#keepgrindin

I didn't think I was going to get that workout in today with weekends usually being the most challenging... But when I got that open window which happened to be about an hour ago... I jumped to it without hesitation!! Ab Ripper X
CDF- 5min Core on the Floor
Beast Bulk Arms

BOOM!!! ๐Ÿ’ฅ
Not going to let me slack!!!

5๐Ÿ’ฌ

Aye aye, couple'a new learns! Kinda liking these. Needed me some bike time๐Ÿ˜#ride403 #bikelife #progressdaily #staymotivated #keepgrindin #keeppushing #bmx #lifebehindbars

1๐Ÿ’ฌ

#Repost Really proud of my boy @steve.orosco for putting in that work to make his dream a reality ๐Ÿ’ฏ gotta be honest I became a fan of his bc of his personality & work ethic, I had NO CLUE he was so plugged in the MMA & celebrity world ๐Ÿ˜œ๐Ÿ‘Š๐Ÿพ #keepdoinyouhomie #mybroandiBOUGHTourtickets #gottasupportthesquad ใƒปใƒปใƒป
Join us for @SmashGlobal VI Thursday Sept 28 as we honor MMA #legend @chuckliddell and help support the campaign against bullying. This is a black tie event with 5 professionally sanctioned MMA bouts. For ticket information go to: www.smashglobal.com

2๐Ÿ’ฌ

Some thoughts are happy some thoughts are sad. Some thatโ€™s are glad and some are mad. But they will pass on by just like the โ˜๏ธ in the sky. My oldest son and I say this to each other when the other is getting down!! #allwehaveisnow #breathe #beagoodperson #bestintheworld๐ŸŒŽ #bescaredanddoitanyway #bjj #bjjkids #bjjlifestyle #jiujitsu #jiujitsulifestyle #jiujitsukids #dowork #dontbescaredhomie #egoistheenemy #embracethegrind #knowyourdarkness #knowledge #keepgrinding #keepgrindin #leadfromthefront #presentmoment #stoicism #theobstacleistheway

2๐Ÿ’ฌ

First 2 pictures are before... Last three are the after. Clean up on Lake Keowee in Sunset,SC on a beautiful afternoon. Not a bad view from the office today #blessed #Moriahproperties #landscaping #keepgrindin

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Day 6 of the#belovedasanas challenge: #babycrow Hosted by @dade2shelby @milena.moon @yogi_goddess @summerperez @mmaneevese Sponsored by @aloyoga @sunwarriortribe @pranamat Today would have been my dad's 69th birthday...I had a good day today...I honor him in every way โค๏ธ #gonetoosoon #yoga #yogalife #yogajourney #eachdayatatime #keepgrindin

1๐Ÿ’ฌ

One life that we know of... #livewithpurpose #keepgrindin #dailygrind #philosophy #mindset

4๐Ÿ’ฌ

Everyone be like a steppin for booty and quad gains but nothing beats the burn of treadmill walking lunges max incline, low speed for as long as you can handle ๐Ÿ˜…๐Ÿ‘๐Ÿ”ฅ Finisher post Sumo Squats, Romanian Deads, Barbell Squats, S/M Plie Squats, D/B Split Squats,Leg Exts, L/leg Curls ๐Ÿ˜ต#myworkisdone #noplanstositanytimesoon #legday #squats #deadlifts #walkinglunge #treadmilllunge #legworkout #booty #hammies #shelifts #liftheavy #fit40s #bodybuilding #girlswithmuscle #eattolift #nutrition #gainz #workinhard #goals #keepgrindin

3๐Ÿ’ฌ

A quick kettlebell workout some rope work and a golf cart ride with my Niyapie...... #keepgrindin #workoutpartners #livestronggorillastx

0๐Ÿ’ฌ

๐Ÿ’ฅBOSU BLAST๐Ÿ’ฅ If you want to die .... here ya go! KILLER circuit(s)โ˜ ๏ธ that will leave you dripping ๐Ÿ’ฆ w/ jelly legs to boot ๐Ÿฎ๐Ÿ˜œ Let me know if you try it out ๐Ÿ’˜ .
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Circuit 1๏ธโƒฃ
1. 10x RDL
2. 7-10 x Curtsy + Diagonal Lunge
3. 7-10 x Lateral Lunge
4. 10 x Bulgarian Split Squat
Repeat 3 rounds
Circuit 2๏ธโƒฃ 1. 20 x Single Leg Lateral Jumps
2. 20 x Lateral Jumps
3. 5 x Single Leg Jump + 1/2 turn (jump + turn + jump= 1)
4. 6 passes
Repeat 3 rounds
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BTW text addition helpful๐Ÿ‘ or nah๐Ÿ‘Ž?? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ LMK .

2๐Ÿ’ฌ

#StagesBoxingRingsAndGyms is where you can find me BUT most importantly where I found myself ๐ŸŽญ๐ŸฅŠ๐Ÿ‹๐Ÿพ just left my ongoing scene study class at @ivanachubbuckstudio & about to get ready to hit the mitts @wildcardboxingclub ๐Ÿ˜œ @goldsgymvenice1 is where I'll be partying tonight ๐Ÿ•บ๐Ÿผ๐Ÿ˜‚ #studytrainandworkharderthanme #findyourself #believeinyourself

1๐Ÿ’ฌ

Slowly but surely getting better at not caring what people think of me! Spent too much of my life caring about other opinions and being a total people pleaser โœ‹ Nah, from now on I'll be suiting myself and not giving a shiiiiiiit.
Honestly, never apologise for being who you are, and do what YOU love ๐Ÿ˜™.
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Just over here not well on a Saturday evening having some deep and meaningful thoughts ๐Ÿ’ญ haha.
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#life #lifequotes #progress #motivation #fitness #fitnessaccount #fitnesslifestyle #happy #healthy #gymlife #fitchick #girlswithmuscle #chickswholift #gymbunny #girlswhosquat #iifym #gymmeme #fitlife #lifegoals #inspiration #fitspo #strong #liftheavyshit #traininsane #keepgrindin #girlgains #bodybuilding #fitnessjourney #lifethoughts

8๐Ÿ’ฌ

Screaming Congrats @pbrown_2. #Bills "50" NFL games 48 as s starter!! โค Not bad for a so called "2 down thumper" ๐Ÿ˜’ Lol #MyGodIs #KeepGrindin #BlessedAndGrateful

3๐Ÿ’ฌ

When something stops you your success journey, keep going .. your on the right path๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ถ click the link in bio to #beinspired ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

1๐Ÿ’ฌ

#Mood knowing that cheat day is less than 24hrs away ๐Ÿท๐Ÿฆ๐Ÿช

2๐Ÿ’ฌ

"She on that daily grind. Livin for the coffee breaks and down time" -JB ๐Ÿฅ“๐Ÿณโ˜•๏ธ๐Ÿด#OG #keepgrindin

1๐Ÿ’ฌ

The more you do when others won't will make you break away from the pack. #KeepGrindin

0๐Ÿ’ฌ

My #Saturday be like ..in less than an hour, Japan x Malaysia Friendship Concert 2017. Can't wait to rockin the whole evening with my queen @annatsuchiya0311๐Ÿ‘ธ and An Cafe โœŒ
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#saturday #concert #sunwaylagoon #sunwaypyramid #friendshipconcert #jrock #jpop #oshare #JapanxMalaysia #bunkface #joeflizzow #jaclynvictor #ancafe #annatsuchiya #alvinchong #karisumadottukomu #charismadotcom #fazz #juicejuice #tomomiitano #akb48 #selangor #rockon #keepgrindin

10๐Ÿ’ฌ

ASHOM fitness team ๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘‘ โ€ขcome train with usโ€ข โ€ข
#ashom #fashionandfitness #abs #shredded #success #supreme #biceps #killerworkout #gym #gymlife #bulk #gains #dropthejaws #keepgrindin #reebokclassic #fitindia #udaipur #flex

6๐Ÿ’ฌ

Keeping the @1dayumay legacy alive! Even know I'm not sponsored by the 5% doesn't mean I cant keep the legacy going! You know Rich was real and I look up to him tha's why i am 38 and going back to school! You got to do #whateverthefuckittakes to accomplish your dreams! Thanks Rich!! #goals #loveit #killit #keepgrindin #neverquit #onedayyoumay #5percenters

0๐Ÿ’ฌ

Getting started and preworkout has me shaking like hell #fitness #gym #follow #bodybuilding #neverquit #onedayyoumay #onedayatatime #keepgrindin #preworkout #whateverthefuckittakes #workoutanytime

0๐Ÿ’ฌ

With the Boys... ASHOM fitness team ๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘‘ โ€ขcome train with usโ€ข โ€ข
#ashom #fashionandfitness #abs #shredded #success #supreme #biceps #killerworkout #gym #gymlife #bulk #gains #dropthejaws #keepgrindin #reebokclassic #fitindia #udaipur #flex

10๐Ÿ’ฌ

โ€œYou can find me somewhere in between inspiring others, working on myself, dodging negativity, and slaying my goals.โ€ ๐ŸŒŸ๐ŸฅŠ๐Ÿ’๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #latenightworkout

6๐Ÿ’ฌ

Vibin @DiamondClub bout to get turnt up before the performance. #Floodnation305 #Formyniggaz #Keepgrindin

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