#kettlebell

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Por ser um treinamento de alta intensidade, o Crossfit para mulheres proporciona perda de peso e ganho de massa muscular ao mesmo tempo. Como são feitos com poucas pausas, você aprende a controlar melhor a respiração, o cansaço, o estresse, a ansiedade e passa a ter maior resistência física e emocional.
Desafie-se, agende uma aula experimental e venha treinar com a gente! 🏋️🐊🔝
#viathletica #vemtreinarcomagente #cross1010 #ipatinga #celfabriciano #timóteo #valedoaço #sdv #vempraviathletica #burpees #boxjump #kettlebell #crossfit #crossfitter #crossfitlife #crossfitgames #crossviciado #hugocross #hugocrossoficial #mundofitness #minasgerais #wod #lowcarbbrasil #workout #akédinos

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E hoje foi dia de TGU P2... não é só uma questão de levantar pesos e sim de se mover em baixo dele!!! #kettlebell #tgu #adf #treinamentofisicointegrado #espacodanielasammut #lucianokerstingadfpro

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Turkish get up challenge 🙌🏻 1/3 of bodyweight, 1 press in every new position in the TGU. Get bulletproof shoulders 💪🏻 #BAAtrainingcenter

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KB Windmill 2 x 24 kg. - 2 x 52,91 lb.
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Volviendo a los Windmill pesados (+75% BW), trabajando en series de a 4 repeticiones por lado.
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Como Pavel Tsatsouline dice: "El Windmill debe ser una simultánea bisagra de cadera y rotación de columna".
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Además de trabajar gran cantidad de músculos de nuestro cuerpo, es un ejercicio que se utiliza para:
- Incrementar el rango de movimiento en los Isquiopsurales.
- Incrementar la movilidad de la zona dorsal.
- Activar los glúteos y músculos pelvitrocantéreos.
- Fortalecer el Core.
- Aumentar la estabilización del hombro.
- Reducir el dolor de la zona lumbar y del nervio ciático.
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#Training #Entrenamiento #Workout #Fitness #Exercise #Ejercicio #Kettlebelltraining #Kettlebell #Windmill #Crossfit #Crossfitter #Getstrong #Noexcuses #Barba #Beard #Balcarce #Buenosaires #Argentina

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Corso tecnico di #kettlebell questa mattina con una delle migliori professioniste a livello regionale di questa fantastica disciplina. Thanks @emotionlessbarbarella 💪🏻 #crossfit #crossfitironkings #crossfitpadova #kettlebellswings #kettlebellsnatch #kettlebellclean #swing #strong #power #strenght #fitness #workout #padova

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Quieres soñar? Ve a dormir... si quieres ser exitoso solo levante y ponte a trabajar 👊
Turno: 07:00 AM ⏲️
Rutina: TRX Training 💪
Único Gimnasio Certificado 👌

#GimnasioPrivado #PercyPortugal #ExclusivoMujeres #CoachCertificado #PersonalTrainer #Gym #Fitness #TrainingFunctional #HitTraining #Running #Weigthlifting #TRX #Training #BootCamp #CrossTraining #Kettlebell #HeadCoach #CrossFit #Fitball #Box #NOPAIN #NOGAIN 👈

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Pri nas je že vse pripravljeno za popoldansko miganje 🙌 ..ko zaključiš z obveznostmi, se ustavi še pri nas, povišaj srčni utrip, prešvicaj oblačila, spij odličen šejk in se odpravi domov z nasmehom na obrazu 😊


#gymlife #workout #kettlebell #weights #sweat #goals #december #holidayspirit #goodvibes #gymcrew #happypeople

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Hey guys starting a new series an exercise of the day, everyday one exercise to do
The first one of he series is the step back lunge on trx with a kettlebell. This one will work your legs, core & stability. Variations you can take the kettlebell away & you can also do it without the #trx if you don’t have one.
3/4sets
8 reps each side
Let me know how you get on 💪🏾🔥

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Try these “Arm bar presses” for stronger shoulders and lats.
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Start with 3 x 5 on each side!
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Brand new workouts are up on my @fitner_app every week!
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@drive_clubs @gardenoflife #suitup #shoulders #lats #superherotraining

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- READY STOCK TRX PRO P5 -

Rp. 889.000
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UNTUK PEMESANAN, INFO HARGA ATAU DETAIL PRODUK, SILAHKAN HUBUNGI KAMI :

WA/HP : 081291179782 / 081284519194 (or click link WA on Bio)
Line. : @khr7049h
Email. : fitplayground.id@gmail.com

Kami melayani penyedian alat dan aksesoris fitness untuk :
- Fitness Center
- Apartemen / Hotel / Office
- Club/Team olahraga
- Home

Jasa pengiriman keseluruh Indonesia menggunakan : - JNE, TIKI, LION Parcel, Ekspedisi
- Jasa Gojek ( Gobox dan Gosend)
#TRX #Fitplayground #jualalatfitness #alatfitness #alatfitnessmurah #jualmatrasyoga #matrasyoga #yoga #pilates #jualalatpilates #jualtreadmill #treadmillmurah #functionaltraining #bosu #Kettlebell #crossfit #personaltrainer #personaltrainerjakarta #fitnessaddict #jualbosu #jualtrx #jualvipr #jualkettelbell #muayhthaijakarta

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Day 14!!!!
Something a little more challenging technically today.
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The Kettlebell 1 arm clean and press!
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Try this count down set:
10/side, then 9/side until you get to one!
#kettlebelltraining #kettlebell #cleanandpress #ttonline #fitnessmotivation #trainingonline #tayloredtraining #itrain

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I have my 6 week checkup tomorrow and then I can start to exercise! After Leo I just didn't have the energy this time I'm dying to exercise!
What is wrong with me haha
Don't think I'll start the meal plan and alcohol ban (not that I'm drinking a lot while breastfeeding) until the new year but the meditation and the basic workouts!
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#healthy #workout #vertue #vertuemethod #healthylifestyle #healthyeating #shonavertue #breastfeeding #postpartum #6weekspostpartum #fit #weights #kettlebell #yoga #sunsalutation #weightloss #diet #christmas #exercise #book

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Kettlebell deadlifts and farmers walks. Great for building muscle and strength. And if you move fast enough, can also be quite aerobic. I’m using 70lb kettlebells, but you should use whatever weight appropriately challenges you. Try and maintain a tight core throughout.
#farmerswalk #kettlebell #kettlebelldeadlifts #strength #muscle #workout #kettlebellworkout #kettlebellfarmerwalk #core #tightcore #corestrength

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‪Using the kettlebell windmill to supplement your program, a new blog: http://www.cissik.com/blog/2017/12/the-windmill-is-a-valuable-addition-to-your-kettlebell-exercises/‬ #strengthandconditioning #strengthtraining #fitness #exercise #kettlebell

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2017/12/14
-Weight training
Jerk 20kg 5*5
Squat 50kg 60kg 6*5
Shoulder press 20kg 5*5
Lat pulldown 30kg 5*5
Russian twist with Kettlebell 8kg 10*3
Windmill R&L
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休了好幾天沒重訓,渾身不對勁啊!所以真的不能廢啊😆蹲了幾組汗就狂飆了,蘇蘇胡胡的☺️
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冬天真的很容易餓,吃太好,整個人都油了😱所以更要認真動😤😤😤
#fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding#squats #core #kettlebell #gym#gymlife #neverstoptraining #健身 #重訓 #重訓女孩 #堅持是為了看見更美的自己#一起變強

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