#kickstart

Yesterday is history

Tomorrow is a mystery
Today is a gift. . .
Went to an AMAZING workshop Yesterday ran by @amandasvibes and .B tutor Linda and it really was so interesting . I learned so much and even though I do work on mindfulness in my own way ... in the gym πŸ™ŒI have gained knowledge on new ways to teach my mind and to help me when I'm in stressful situations.

I can't wait to go to another one and see what else these lovely ladies have to give us.

Every1 should really mind themselves . Physically and Mentally and we can all learn new things every day😍😍 #mindfulness #mentalhealth #physical #health #mentally #fitfam #fitlife #positivevibes #yoga #kickstart #healthisyourwealth #.B #learning

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Today I had my breakfast with my computer. Cute.
#breakfast

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BARE 3 dager igjen😱 Har du sikret deg billett til Festaften? Komiker Terje Sporsem er konferansier og vi lover dere et fantastisk moteshow kl.18-19!πŸŽ‰ LangΓ₯pent til kl.22 med kanontilbud i alle vΓ₯re butikker, utlodding av premier, salgsstander og en kickstart pΓ₯ julegaveshoppingen!πŸŽπŸ›’ Billetter til moteshowet pΓ₯ tikkio.com (50,-) πŸ‘ŒπŸ» #festaften #nedtelling #devoldfabrikken #moteshow #kickstart #julegave #velkommen #langΓ₯pent

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Tony Greco made a trip in to our new Westboro location today to pick up his 3 day cleanse πŸ‹πŸ₯’ @tonygrecotg #juicebar #coldpressedjuice #juicecleanse #detox #raw #vegan #kickstart #health #westborovillage #fall #monday

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Queen bee! Don't forget about the bee button project going on for 9 more days through kickstarter! Link is in my bio!
#bees #art #llustration #drawing #doodle #artistoninstagram #spectrumnoir #copic #prismacolor #markers #kawaii #chibi #honeybee #strawberry #wip #kickstart #crowdfunding

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Coffee tasting today with our friends from @thebeanworks this morning! We will be serving you proper coffee, daily from 7am!!
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#propercoffee #coffee #latteart #morningkick #kickstart #deli #scran #breakfast #lunch #sandwiches #salads #caffeine #comingsoon #warwick

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To achieve your fitness goals you have first engage the mind.

We realise thousands of you have started a fitness program, attend a gym, brought the home fitness kit but for whatever reason are no longer pursing your dream of getting the better body
Whatever the reason for quitting, assignments, work commitments, boredom, injury, lack of discipline or just lacking motivation leave the excuses in the past.
It's time to press on towards your goals. Decide today this is the day you KICKSTART your fitness goals, todays the day you head to the gym, todays the day to attend the fitness class, today the day you go for the 2 mile run, todays the day you leave the past behind and move forward.
NO MORE EXCUSES make today the day you make the rest of your life the best of your life

If you need or require further assistance in making your fitness goals a reality please contact us via social media or email info@gen-hope.co.uk or visit www.gen-hope.co.uk/genfit "Let us help you achieve your fitness goals”

#fit#fitness#PT#coach#health#wellbeing#success#motivation#instafit#kickstart#live#life#noexcuses#exercise#genfit#bodysharp#makeithappen

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Giving this fasting thing a whirl to kickstart myself back into ketosis..... been having cravings for carbs over the weekend and succumb to a few cheeky nibbles 😫#keto #fasting #cravings #gotthebetterofme #carbsarethedevil #ketogenic #ketodiet #fasting #kickstart #ketones #ketosis #ketolife #lchf #lowcarb #highfat

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Since I was promoting #Shred10 by showing you my #foodpictures for the 10 days, I figured I should also show you my physical results from flooding my body with whole food plant based nutrition. Shred10 is not considered a weight loss program, however, it can be a side effect from the plants helping to generate fat into lean mass. I don't take supplements or vitamins. I strictly focus on eating a large variety of fruits and veggies along with a few other guidelines! Our next Shred10 group is forming now for the beginning of November! Let me know if you want in, I would love to shred with you! #healthylivingrevolution

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May your Spark be strong and your Monday be amazing. πŸŠπŸ€—
#kickstart #newweek #riseandshine #goodmorning #happymonday #advocarelife

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Super quick - short & simple - lunchtime workout
2 rounds of
200 jumping ropes
100 weighted squats
50 push-ups !
#postdiwali #postdiwaliworkout #burningoffthefats #jumprope #squats #pushups #fittonesexy #lunchtimeworkout #shortworkout #kickstart

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Food from yesterday. A think thin salted caramel bar, @chobani mango Greek yogurt and a blueberry pomegranate kickstart. A @leancuisine chicken tikka masala, snap peas and chicken with hot sauce and ranch. Also, a long john custard donut. The green is just my Halloween lights reflecting off of it lol. πŸ©πŸ— #fooddiary #caramel #mango #greekyogurt #kickstart #caffeine #energy #chickentikkamasala #veggies #donut #longjohn #custard #protein #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp

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This was the second time through on this move and I knew if I didn't use you all as my accountability I might've given up!! How do you stay accountable? Especially on a Monday??
Would you like a private group or a single person to hold you accountable and guide you on your journey? Remember our new group starts next Monday!! Cut off for that group is TOMORROW NIGHT at midnight
Let's talk!! #nevermissamonday #stayaccountable #coach #monday #quadsareonfire #maketheshift #wontyoujoinme #kickstart #vermont #liveyourbestlife #getmoving #putyourhealthfirst

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Speed is the new CURRENCY.
Yes, it is.
Simply because TIME is more valuable than money.
When you want to make more money actually you want to have more time.
Solution?
Compress the time.
Achieve more in less time.
BE GREAT πŸ‘

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Day 5 on my C9 cleanse πŸ™ŒπŸΌ
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Body is feeling good so much energy and just over half way πŸƒπŸΌβ€β™€οΈ
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#c9cleanse #kickstart #lifestyle #motivated #change #healthy #goodfood #supplements #vitamins #aloe #aloeplant #fit #inspo #choice #cleaneating

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