#kitbox

1席限定でめろぉくんと相席できます(*´꒳`*) めろぉくんとめろぉくんの可愛いお料理に癒されに来てください✨#めろぉカフェ #kitbox #めろぉ #サンリオ #KOTOBUKIYA #立川

0🗨

Don't forget to do your accessory work kids, it's essential for focusing on individual muscle groups to gain strength and stabilisation for movements we use in CrossFit! 🤗

EMOM of deficit Deadlifts building to 100kg, DB rows, BB back rack lunges, strict TTB and GHD hip extensions on my make shift garage GHD! ☺️ Excited to hit 17.5 tomorrow up CrossFit Oswestry for the Masters head to head throwdown! 💪🏽 #whythrusterstho 😷
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#ukcf #crossfit #crossfituk #crossfitters #caperformance #athleteperks #vitamynuk #teambfmg #teamactiv7 #teambiogenesisuk #fitbiteurope #aresonion #kitbox #crossfitchicks #crossfitgirls #workout #fitness #garagegym #bodybuilding #accesorywork #weightlifting #gymnastics #toestobar #crossfitmom #garageworkout #deadlifts #builtbyshorunke

3🗨

@dynamic_aptitude putting my year 7s to the test. Learning about planets gravitational forces and how this would impact every day activities. We timed how fast we could run with a 10kg vest on and then with out. Talking then about how it would effect performance and speed. Fun lesson outside the classroom. #outdoorlearning #getoutside #thinkoutsidethebox #crosscurricular

6🗨

Late night session at @bullpenfitness after returning from work in London, thank you @willkane17 for keeping open for me to finish off! 😊

Worked up to 'heavy' 3 power jerk, then 'heavy' 3 power clean @ 62kg, then 3 sets of 3 pause FS! 😳I can confirm I still suck at squatting! 🙈

Workouts to finish:
5 min AMRAP:
✅10 OHS @ 30kg
✅30 DUs
3 min rest then 5 min AMRAP:
✅10 DB thrusters 2 *15kg
✅8 cal AAB
3 min rest then repeat both! 😱😰😳@shorunke that was just mean! 😫 I can confirm that DB thrusters are as bad as they sound especially when you're trying to keep them from touching the pins in your shoulder! 😱Who thinks we will see these in 17.5? 🤔
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@battleformiddleground @activ7recoveryoil @biogenesis.uk @athleteperks @vitamynuk @aresreignsupreme @fitbiteurope @conquerathleticperformance @kitboxco @glc2000uk ---------------------------------------------------#ukcf #crossfit #crossfituk #crossfitmom #girlswholift #girlswhocrossfit #crossfitters #abs #workout #fitness #squats #weightlifting #gymnastics #olylifting #crossfitchicks #crossfitgirls #strongmom #quads #teambfmg #teamactiv7 #teambiogenesisuk #kitbox #vullsport #vitamynuk #athleteperks #caperformance #aresonion #builtbyshorunke

6🗨

All the rowing, all the burpees over the bar, and all the clean and jerks tonight. 🚣🏼‍♀️🏋🏼‍♀️ @kitboxco @bulldoggear

2🗨

Can't wait to throwdown @crossfitnapalm against the top 10 lads this Saturday!
What's it going to be tho ? 🤔

Come down check it out and grab some pizza after ... #ilovepizza
@kitboxco
@proteinwaterco
#NapalmNation #crossfitgames #KitBox #proteinwaterco

4🗨

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So nice to do some lifting with @strupotter amongst all the open workouts! Snatch feeling good and getting more consistent! 🏋🏼‍♀️ ✅1 million triples @ 40kg
✅1 billion doubles @42kg
✅1 trillion doubles @ 44kg
✅1 billion trillion doubles @ 45kg
✅1 Miss at 45kg to end!
4 of the 5 statements above *might* have been exaggerated 'a little' but it felt like a million! 🙈

@strupotter @bullpenweightlifting actually changed the weights on my bar too after @sonnywebstergb told him that he changes them for his female clients! Thanks for the tip Sonny! 😄
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@battleformiddleground @activ7recoveryoil @biogenesis.uk @aresreignsupreme @conquerathleticperformance @athleteperks @vitamynuk @kitboxco @fitbiteurope -------------------------------------------------
#ukcf #crossfit #crossfituk #weightlifting #gymastics #olylifting #snatch #girlswholift #girlswhocrossfit #crossfitmom #crossfitchicks #crossfitgirls #crossfitters #workout #fitness #teambfmg #teamactiv7 #teambiogenesisuk #caperformance #kitbox #vullsport #aresonion #athleteperks #vitamynuk #builtbyshorunke

10🗨

KIT SACADA!

Quer garantir uma obra segura e com ótimo acabamento para os seus clientes? Então aposte no kit sacada da Orion. Ele possui os melhores componentes do mercado!

www.orionbox.com.br

#vidro #glass #orion #orionbox #kitpia #alumínio #kitinstalação #kitsacada #kitbox #entregarápida

0🗨

Bu hareketi yapana bir paket Parlement bedava😲😲💪💯❎
#spor #kitbox #dövüş
#d #e #n #i #z
#deniz #ezln #mlkp #serhad #kominist
#eteryasonalizm #che #guevara

7🗨

めろぉくん💛
みなさん、ご存知でしょうか?
マイメロのはとこという設定のめろぉくん。こんな可愛いのに男の子💓オススメ〜\( ˆoˆ )/ #マイメロディ #めろぉ #めろぉカフェ #立川 #kitbox #コトブキヤ #サンリオ #コラボカフェ #リトルフォレストフェロー #マイメロ

0🗨

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「めろぉカフェ」
「めろぉのキーマカレーなのです♡」を頂きました。
デザートは「森のお茶会♪ラズベリーチーズタルト」
「さくらの香るハーブソーダ」
親友は「花咲く森のポップコーンストロベリーパフェ」
見た目も可愛くお味も美味しく
満足まんぞく♪

#立川
#kitbox
#kotobukiya
#めろぉ
#めろぉカフェ
#リトルフォレストフェロォ
#可愛い
#美味しかった
#サンリオ

6🗨

今日は親友と「めろぉカフェ」
マイメロのハトコだよ。

#立川
#kitbox
#kotobukiya
#めろぉ
#めろぉカフェ
#可愛い
#リトルフォレストフェロォ
#サンリオ

0🗨

One hell of a nights training @crossfitpenybont 💪🏼💪🏼 .... @kitboxco @bulldoggear

4🗨

We know you've all been waiting for this!
@darrenpt88's workout of the week!! Maybe he'll give this one a bash when he decides to stop doing 17.4 🙊😆 #TheFreemanWay
#Repost @darrenpt88 with @repostapp
・・・
Workout of the Week continues with one of these workouts you've just got to get your head down and chip away at... This workout was written for @rowingwod as @trainmanchester benchmark Wod. At 3-2-1-GO you'll perform 3 Snatch + 15 Wallballs then straight onto the rower to perform as many Cals as possible, at the 3 min mark go back onto the barbell and repeat the process, continue in this manner until all 150/200 calls are complete. Scale Snatch/WBs accordingly, you don't want to take too long and the rower switch itself off. #crossfit #TheFreemanWay #trainmanchester #teamtrain #train #masters #kitbox #gotkit #concept2 #erg

4🗨

Workout of the Week continues with one of these workouts you've just got to get your head down and chip away at... This workout was written for @rowingwod as @trainmanchester benchmark Wod. At 3-2-1-GO you'll perform 3 Snatch + 15 Wallballs then straight onto the rower to perform as many Cals as possible, at the 3 min mark go back onto the barbell and repeat the process, continue in this manner until all 150/200 calls are complete. Scale Snatch/WBs accordingly, you don't want to take too long and the rower switch itself off. #crossfit #TheFreemanWay #trainmanchester #teamtrain #train #masters #kitbox #gotkit #concept2 #erg

1🗨

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Seeding workouts for Rainhill complete and submitted! More wall balls and rowing 🚣🏽 definitely not something I wanted to do on my rest day yesterday especially 60 cals of each with 60 box jumps thrown in just to finish my legs off ! 😂🙈Max effort Pull-ups in a minute and a snippet of 17.4 from Friday...in the wrong order as no I didn't get back on the DLs after the wall balls destroyed me! 🙈Who managed to beat their 16.4 score? Are you going again today? Who else thinks thrusters are coming for us this week?? 😳
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Legs soaked and covered with @activ7recoveryoil ready for a retake of 17.4 later today! 💪🏽Gets yours @kitboxco And use code Rhian for 10% off! ------------------------------------------------
#ukcf #crossfit #crossfituk #crossfitmom #crossfitgirls #crossfitmom #crossfitters #crossfitworkout #crossfitopen #butterflypullups #pullups #deadlifts #weightlifting #gymnastics #workout #fitness #crossfitters #crossfitchicks #crossfitathlete #girlswholift #teamactiv7 #teambiogenesisuk #teambfmg #kitbox #aresonion #caperformance #vitamynuk #athleteperks #builtbyshorunke

7🗨

Not long until those light evenings are here and running will be everywhere 😰😰😰

6🗨

Had so much fun competing with @keeley_theron @helennutter and Joely P last weekend @superhuman_events Quattro! 🤗Brilliant comp, the best team mates and so many laughs! (Even if I was told off for smiling mid workout! 😂🤗) Exactly what it is all about! 💕
Thank you for capturing the moment @active_stills 🙌🏽
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Next comp is going to be a bit scary being out there alone on the dance floor at Rainhill in May! 😳🙈#nowheretohide ----------------------------------------------
@battleformiddleground @aresreignsupreme @kitboxco @biogenesis.uk @activ7recoveryoil @conquerathleticperformance @athleteperks @vitamynuk @fitbiteurope -----------------------------------------------
#Ukcf #crossfit #crossfituk #crossfitmom #team #workout #competition #crossfitters #crossfitchicks #crossfitgirls #weightlifting #olylifting #gymnastics #crossfitworkout #squats #synchro #teambfmg #teamactiv7 #teambiogenesisuk #athleteperks #vitamynuk #aresonion #kitbox #fitbiteurope #caperformance

6🗨

Em breve "Meu Louceiro in box" .
Com produtos da @mylovecosturices .
#meulouceiro #meulouceiroinboxpormylovefamilia #kitbox #mesaposta #casacomamor

7🗨

Power cleans this morning ..Feeling broken from yesterday workout 😩😩 but hit some heavy numbers for me 💪🏼😊80-83-85-88PB .... @kitboxco @bulldoggear

3🗨

Goal is double figures!
#NapalmNation #KitBox #proteinwaterco #muscleup #allaboutstrict

4🗨