#kitbox

Training with kids, always fun, even if they do take the mickey out of you, show you up on their gymnastics skills and get in a grump when their 'den' falls over! 🙄😍
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Harriet getting better each time at her Toes to rings, with a PB of 8. 💙Jessie making them look effortless ❤️
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More legs, bums and tums for me! Lunges, banded good mornings, duck walks, hollow rocks, single leg RDL and hip extensions! 😊💪🏽
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In my @aresreignsupreme bra, Code Rhian10 for 10% off! 👌🏼
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#ukcf #crossfit #crossfituk #crossfitmom #crossfitchicks #crossfitgirls #workout #fitness #crossfitfamily #crossfitkids #gymnastics #bootygains #hammies #duckwalks #momsthatlift #abs #quads #teamactiv7 #teambiogenesisuk #kitbox #aresonion #vitamynuk #builtbyshorunke #legsbumsandtums

2💬

Mizu water bottles now in stock - hydrate in style
#kitbox #kitboxco #needkit #gotkit #mizulife

0💬

1 day to go until @thesufferingrace - we will have some great product from

@dryrobe
@kitbrix
@inov_8
See you all tomorrow

#suffering #relentless #ocruk #kitbox #kitboxco

1💬

I'm going to start calling this account; legs, bums and tums! 🤗
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Nearly 2 weeks of no rig work or oly lifting and all I want to do is jump up and do some Toes to Bar! 🙈I know it will be worth it though to be pain free and not injure myself in the future! 😊
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Bent over rows focussing on pulling my scapular together and not using my traps! Hip thrusts for those booty gains (doing these in front of the open door right by Clapham junction station might have got a few strange looks! 😆)
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Workout: 3rnds
✅500 row buy in then
✅22-16-8 weighted step ups and V-Sits
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All at my second home @crossfit_shapesmiths ❤️If you're ever visiting London make sure you pop in for a workout here! 👌🏼
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#ukcf #crossfit #crossfitchicks #crossfituk #crossfitmom #crossfitters #girlsthatlift #weightlifting #weightedstepups #workout #fitness #rehab #bentoverrow #gymnastics #vsits #londoncrossfit #teamactiv7 #teambiogenesisuk #bodybuilding #vitamynuk #smile #staypositive #positivevibes #vullsport #kitbox #builtbyshorunke

14💬

Investimos em um site mais moderno e dinâmico. Conheça nosso novo site com dicas, serviços realizados e é claro mais praticidade na hora de agendar nossa visita inteiramente grátis! Pare de sofrer e agende hoje sua manutenção. #vidros #varanda #envidracamento #fachada #fechamentodevaranda #envidracamentodevaranda #box #construcao #reforma #construcaocivil #cortinadevidro #reiki #esquadrias #arquitetura #designdeambientes #designdeinteriores #decoracao #boxdevidro #janelas #portas #construção #envidraçamento #kitbox #inovação #consertavaranda #manutencaovaranda #servicosvaranda #borrachadesilicone #trocadescovas #trocavaranda

0💬

It was going so well till the final round 😂 5 reps then 1 & a negative #fail
Had a quite word with myself and did the last 4 unbroken 🤘

6 rounds:
25 x GHD
10 x strict deficit HSPU (add 10kg plate each round)
#NapalmNation #KitBox #crossfit #hspu

2💬

KIT COMPLETO!

A Orion disponibiliza juntamente com seus kits, além dos acessórios, o vidro padrão para a instalação completa, facilitando ainda mais o trabalho do vidraceiro.

www.orionbox.com.br

#Orion #OrionBox #VempraOrion #TudoaProntaEntrega #ProntaEntrega #KitBox #Kitpia #KitInstalação #PortaseJanelas #Vidro #Glass #KitSacada

0💬

Got myself three bar muscle ups this evening!! Finally!! 😂😂 if you know my gymnastic ability you'd know how pleased I am #fatgymnastics #dyingwhaleontherig #natinalselfieday

4💬

Not long until Wild West now 🙌🏼🙌🏼 📸📸👉🏼 @petewilliamsonphotography

7💬

There are always things you can do to work around an injury...
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Tonight was squats 💪🏽Heavy 5 rep front squat. Then focussed on form for 3 sets of 5. Trying to keep chest up, knees out and not letting my bum come up first!
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If you can't hold a bar then belt squats are a great way to strengthen those legs. I hit 4 sets of 6 @ 24kg.
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Workout:
✅800m run
✅21 lunges with 2x17.5kg DB
✅50 DU
✅15 lunges
✅70 DU
✅9 lunges ✅90 DU
✅800m run 😅
Joined again by @cramsden82 also a one armed bandit! 😎 ✅5 minute max calorie legs only bike to end 😅
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Second part shows some shoulder stability exercises I am working on every day, trying to disengage my traps and focus on rhomboids doing the work. I'm so majorly trap dominant which means my shoulders are creating the stability then need putting stress on other areas, hence the injury. ------------------------------------------------
#ukcf #crossfit #crossfitmom #crossfituk #crossfitters #crossfitchicks #crossfitgirls #workout #fitness #weightlifting #squats #girlswholift #girlswhosquat #frontsquats #beltsquats #shoulderstability #shoulderrehab #teamactiv7 #abs #quads #teambiogenesisuk #vitamynuk #aresonion #kitbox #builtbyshorunke

7💬

Roldanas aparentes para destacar o box do banheiro você encontra na Orion!
O kit alia exclusivo sistema de segurança com regulagem horizontal do tubo e sistema de travamento da porta, proporcionando assim, segurança e confiança ao manusear o box.

www.orionbox.com.br

#Orion #OrionBox #VempraOrion #TudoaProntaEntrega #ProntaEntrega #KitBox #Kitpia #KitInstalação #PortaseJanelas #Vidro #Glass #KitSacada

0💬

Ugly ass lifting & bad language #sorrynotsorry
Power clean + walking thruster + mash potato hang clean 😂🤘 _____

@crossfitnapalm
@kitboxco
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#NapalmNation #KitBox #crossfit #Sleevesareforweeds #cbomb #roadtorainhill

3💬

Sağlıklı yaşam adına sizlere lifeexpress i gönül rahatligiyla öneriyorum 😊 #life #lifeexpress #bursa #kitbox #box #boxman #mylife #myfriend #yamaha #arders #marushin #raceing #spor #chefslife #chef #pizzamann 😎

3💬

🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ snatchy snatchy with the gang!! Now for cardio 😰😰 @kitboxco @bulldoggear

1💬

Kaldığımız gibi spor aşktır
#kitbox

0💬

こんにちは、本日は暑くなってまいりましたね。
#KITBOXkotobukiyacafeanddiner では #brewdog#freshgingerale をはじめ、各種 #ボトルドリンク を取り揃えております
#テイクアウト も可能なので、 #サンサンロード の木陰で一休み…も堪能していただけます
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#KITBOX #立川カフェ #立川 #カフェ #KOTOBUKIYA #tachikawa #tokyo #ブリュードッグ #パンクIPA #punkipa #デッドポニークラブ #deadponyclub #フレッシュジンジャーエール #bottle #photogenic #instadrink #drinkstagram #beer #クラフトビール #summer #takeout #drinks

0💬

The moment you PB'd your power clean and the phone cut out recording, so you have to do it again 😩😩😩 if it wasn't recorded it didn't happen 🙄, power cleaned 90 twice tonight 🙌🏼🙌🏼, oh my god it was heavy 😂😂 @kitboxco @bulldoggear

3💬

💥Sucesso💥
Saindo nossos kits coorporativos para valorização de importantes clientes!🥇
Composto por algumas delícias como:
Castanhas, biscoitos finos, bolo no pote, doces gourmets, suco integral...
Tudo personalizado com a marca da empresa!!! Um mimo que marca.📌
#kitspersonalizados #kitcoorporativo #kitbox #presentecoorporativo #lembrança #valorizacaodocliente #deliciasnacaixa

2💬

おはようございます。
#本日の一枚#サイドメニュー から #スモークサーモンのマリネ #桜の葉 をご紹介
サイドメニューの中では1、2を争う #人気メニュー です
#KITBOXkotobukiyacafeanddiner では #ビール を始め #カクテル 類もたくさんご用意しております
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#salmon #marinade #cherryleaves #lemon #feta #フェタチーズ #foodgram #igfood #foodporn #photogenic #フォトジェニック #tokyo #立川 #KITBOX #cafe #立川カフェ #KOTOBUKIYA #tachikawa

0💬

Reservaste tu pijamada para estas vacaciones de invierno?? Consulta por las opciones express, te enviamos todo para una noche super divertida!!!! #partybox #pijamadatime #kitbox #unicorn #rainbow #cookiesbox #mandalastyle #atrapasueños

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