#kitbox

Back in the UK. Had a quality time out in Canada once again ๐Ÿ‘Œ
Now the results are finalised, my official position from Saturday is 10th position..... Top 10(just) sounds better than 12th I guess ๐Ÿคฃ
Eyes set and focused as always on the next event๐Ÿƒ๐Ÿป _______________________________
Nice pic @rosanna.kuit ๐Ÿ“ธ๐Ÿ’ช๐Ÿป _______________________________
#floatingwalls #ocrwc2017 #teamkitbrix #canada #bluemountains

6๐Ÿ’ฌ

Today got out of control again ๐Ÿค”๐Ÿคฃ
Clean pull + clean + jerk
YEAH BUDDY ๐Ÿ‹

Then a big feed with the lads
@kmc124racefitness @scotty_esk @danheath56
#2mains
____

@kitboxco
@crossfitnapalm
#NapalmNation #KitBox #crossfit #pr #powerbelly #whatajerk ๐Ÿข

3๐Ÿ’ฌ

It's definitely getting colder! โ„๏ธโ„๏ธโ„๏ธ time to wrap up and get the layers on for the gym! These cool Stance socks should help ๐Ÿ˜Ž Head over to the website to shop! #kitbox #kitboxco #gotkit #needkit #stance #stancenation #theuncommonthread #gym #gymkit #fitness #training #exercise #crossfit #running #weightlifting #barbell #gymsocks

0๐Ÿ’ฌ

Aproveite as promoรงรตes do mรชs Outubro Rosa! DOBRADIร‡A AUTOMรTICA BOX por apenas R$ 18,32! Acessem nosso site e confiram todas as nossas novidades. Se preferir entre em contato conosco via WhatsApp (71)99377-5039 e consulte condiรงรตes! #nordesteferragens #lojaonline #compreonline #lojafisica #itinga #instagood #venhaconhecernossaloja #lojavirtual #dobradiรงas #ferragens #kitbox #aluminio #laurodefreitas #likes #acessorios #ferramentas #ferrolho #followme

0๐Ÿ’ฌ

When your thumbs are about to drop off ๐Ÿ˜ฉ all the pause deep power snatches followed by sets of 10 T&G power cleans, both loads at 50kg @bulldoggear @kitboxco

4๐Ÿ’ฌ

Snatch balance / btn push press squat thing / overhead squat ๐Ÿค” who cares it's a 10kg PR!
140kg with @shaun_clegg_weightlifter for #BIGmonday
@scotty_esk also came out to play ๐Ÿ˜ฑ๐Ÿ‹๐Ÿ’ช๐Ÿป #NapalmNation #KitBox #weightlifting #pr #225ornandos #whatajerk ๐Ÿข

4๐Ÿ’ฌ

Congratulations to our Kitbox Ambassador @rhip32 &a her team who took 6th place overall in the Masters Rainhill Trials this weekend, great work ๐Ÿ˜Ž #Kitbox #gotkit #needkit #crossfit #mastersathletes #crossfitcompetition #gym #fitness #functionaltraining #exercise #pushyourlimits #barbell #training

0๐Ÿ’ฌ

4th year competing in the 15k world championships yesterday. Not as good as previous years in this race but still happy with 12th in the world - until 2018 ๐Ÿ‘Š๐Ÿป
____________________
I didn't feel as good as I did last year physically which made yesterday a bit more of a mental battle and hard days work digging in. I did push myself hard out there though and couldn't have pushed much more to be honest - just wasn't enough to keep up with the upper end this time round.
___________________
All round though an amazing race / location / the best athletes / and a cracking medal to finish๐Ÿ‘Œ

It's been a short season for me due to various reasons so I'm ready and fired up to get back to work and focus on what needs working on straight away ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿป
__________________
Massive thank you to ALL of you for the continued support and belief.
Also to the people who's helped me along my journey so far and building up to this years worlds - too many to name but you know who you are, I really appreciate it as always!!๐Ÿ˜Š
#ocrwc2017 #alwayslearning

22๐Ÿ’ฌ

So today I did my first weightlifting competition! Big shout out to my BFF for making me do it and taking me ๐Ÿ‹
Mega happy to take the win and now it's time to get strong or just fix this jerk ๐Ÿ˜‚๐Ÿ™ˆ! Managed a 245 total, 115kg snatch & 130kg CJ

Now bring on #bigmonday @shaun_clegg_weightlifter
@crossfitnapalm
@kitboxco
#NapalmNation #KitBox #weightlifting #bff #whatajerk ๐Ÿข

17๐Ÿ’ฌ

๐Ÿ’ฅ Post WOD feels ๐Ÿ˜ฑ๐Ÿคข๐Ÿค•๐Ÿ’ฉโ˜ ๏ธ What is the one WOD that ALWAYS gets you into that dark place?
Repost @rhip32 (@get_repost)
ใƒปใƒปใƒป
Fran Friday ๐Ÿค—Followed by Diane ๐Ÿ˜ฃ and TTB Helen ๐Ÿ˜
โ€”
Trust the process, be consistent, take rest days and the results will come! โœŒ๐Ÿฝ
โ€”
Forearms felt like they might explode but got a 40+ second PB on Fran, just missing sub 4! ๐Ÿ™ˆ
โ€”
Thank you to @willkane17 For judging and encouraging me ๐Ÿ˜˜
โ€”
@bullpenfitness
@wodndone Protecting my hands ๐Ÿ™Œ๐Ÿฝ
@box_nutrition fuelled by ๐Ÿ—๐Ÿ–๐Ÿ’๐Ÿ‹๐Ÿ๐ŸŒฝ๐Ÿฅ‘
@shorunke programming ๐Ÿ’ช๐Ÿฝ
โ€”
#ukcf #crossfit #franfriday #crossfitters #crossfitmom #crossfitchicks #crossfitgirls #workout #fitness #girlsthatlift #consistencyiskey #trusttheprocess #bodyconfidence #builttoperform #pullups #thrusters #weightlifting #positivevibes #paincave #teamactiv7 #boxnutrition #vitamynuk #aresonion #kitbox #inov8training #wodndone #builtbyshorunke #ttb

2๐Ÿ’ฌ

Fran Friday ๐Ÿค—Followed by Diane ๐Ÿ˜ฃ and TTB Helen ๐Ÿ˜
โ€”
Trust the process, be consistent, take rest days and the results will come! โœŒ๐Ÿฝ
โ€”
Forearms felt like they might explode but got a 40+ second PB on Fran, just missing sub 4! ๐Ÿ™ˆ
โ€”
Thank you to @willkane17 For judging and encouraging me ๐Ÿ˜˜
โ€”
@bullpenfitness
@wodndone Protecting my hands ๐Ÿ™Œ๐Ÿฝ
@box_nutrition fuelled by ๐Ÿ—๐Ÿ–๐Ÿ’๐Ÿ‹๐Ÿ๐ŸŒฝ๐Ÿฅ‘
@shorunke programming ๐Ÿ’ช๐Ÿฝ
โ€”
#ukcf #crossfit #franfriday #crossfitters #crossfitmom #crossfitchicks #crossfitgirls #workout #fitness #girlsthatlift #consistencyiskey #trusttheprocess #bodyconfidence #builttoperform #pullups #thrusters #weightlifting #positivevibes #paincave #teamactiv7 #boxnutrition #vitamynuk #aresonion #kitbox #inov8training #wodndone #builtbyshorunke

19๐Ÿ’ฌ

-*-*-*- TIME FOR VENDOR INFO -*-*-*- As we continue to drop information about our upcoming Mixed and Same Sex Pairs Cup competitions...here is the next of our confirmed vendors...'KitBox'! KITBOX is a leading provider of functional fitness clothing, footwear, supplements, and accessories. We have strayed off the beaten path from the traditional fitness world, our athletes need kit to prepare them for the unknown.

KITBOX - Kit for inside and outside the box.

The KitBox team will be onsite over the competition weekend offering the chance to get your hands on the very latest in Crossfit kit!

Check out their website at https://kitbox.co/

#countdowncontinues #clothingtime #alloftheaccessories #kitbox #qualityclothing #cscup #centralstaffscrossfit #kitforinsideandoutsidethebox

0๐Ÿ’ฌ

Nothing to see here...just me, working out, in my gold hot pants outside one of the busiest train stations in SW London! ๐Ÿ˜‚๐Ÿ˜‰ @crossfit_shapesmiths has some great real estate space for entertaining passers by! ๐Ÿค—
โ€”
Workout:
5-7 rounds:
โœ…15 KB swings @ 24kg
โœ…30m shuttle run (3x10m)
โœ…10m sled pull/push
โœ…10 burpees
โœ…10m sled pull/push
โœ…15 KB swings @ 24kg
โœ…10m shuttle sprint back
Accessory work: 3x3 wall walks with 10 shoulder taps and land mine row.
โ€”
Workout from yesterday in my pink pants:
4 sets Amrap: 3 mins on 2 mins rest:
โœ…10 DB GTOH 2x15kg
โœ…6 Cal bike
โœ…8 KTE
Then
โœ…10 wall balls
โœ…6 CTB ๐Ÿ ๐ŸŸ๐Ÿณ
โœ…8 Down ups
โ€”
Lots of fun, give them a go and let me know how you get on! ๐Ÿค—
โ€”
๐ŸŒŸHands protected by @wodndone Code rhip32 ๐Ÿ™Œ๐Ÿฝ
๐ŸŒŸBra in second vids from @aresreignsupreme Code Rhian ๐Ÿ’™
๐ŸŒŸTrainers by @inov8training From @kitboxco Code Rhian ๐Ÿ’ช๐Ÿฝ
โ€”

18๐Ÿ’ฌ

#Producers Dropping Drumkits, Loop Kits, Sample Packs, Expansion Packs Contact For Quality Custom 3D Box Design. Same Day Turn Around For All Orders

#producer #gfx #drumkit #drums #808 #loopkit #nexus #sylenth #sylenth1 #vst #drumvault #3d #box #gfx #kitbox #boxdesign #nexus #omnisphere #flstudio #flgang #studio #reason #producerlife #producersite #webdesign #pink #purple #magnolia #samplepack

3๐Ÿ’ฌ

#Producers Dropping Drumkits, Loop Kits, Sample Packs, Expansion Packs Contact For Quality Custom 3D Box Design. Same Day Turn Around For All Orders

#producer #gfx #drumkit #drums #808 #loopkit #nexus #sylenth #sylenth1 #vst #drumvault #3d #box #gfx #kitbox #boxdesign #nexus #omnisphere #flstudio #flgang #studio #reason #producerlife #producersite #webdesign #pink #purple #magnolia #samplepack

6๐Ÿ’ฌ

๐ŸŒŸโญ๏ธ๐ŸŒŸโญ๏ธHello 55kg Snatch โญ๏ธ๐ŸŒŸโญ๏ธ๐ŸŒŸ
The aim of 2017 was to add 1kg a month to my snatch, then I injured my shoulder and elbow and couldnโ€™t snatch for 3 months. Iโ€™m a firm believer that things happen for a reason; my shoulder stability is feeling better than ever (thank you @silverback_radu ๐Ÿค—) and my legs are slowly slowly getting an iota stronger! ๐Ÿ˜ฌ(yes I know that 55kg nearly squashes me ๐Ÿคท๐Ÿผโ€โ™€๏ธ)
โ€”
Every 90 seconds for 12 rounds: 1 no contact snatch and 1 snatch, video shows:
โœ…โœ…40kg
โœ…โœ…45kg
โœ…โœ…47kg
โœ…โœ…50kg - PB Touch n Go for 2!
โœ… 55kg PB โญ๏ธ๐ŸŒŸโญ๏ธ๐ŸŒŸ
โŒโŒโŒโŒSpat out by 57.5kg! ๐Ÿ™ˆ๐Ÿ˜‚
โ€”
@shorunke the program is working!! Pistols, bar muscle ups and snatch PBs! Strict HSPUs are next to tick off the list...one day! ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ
โ€”
In the words of @strupotter @bullpenweightlifting โ€œwhoโ€™s this imposter and what have you done with Rhianโ€๐Ÿ˜Š๐Ÿ™‹๐Ÿผ(thatโ€™s a compliment from Stru ๐Ÿ˜‚โค๏ธ) Endless hours drilling technique and things are finally starting to slot into place! ๐Ÿค—
โ€”
Thank you @crossfit_shapesmiths for letting me drop in as always to my home away from home! ๐Ÿ’™
โ€”
Oh and did I mention this is in my @inov8training trainers too!! No lifters!! So Iโ€™m calling that a double PB for these giraffe femurs! ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ
โ€”
@wodndone hook grips protecting my thumbs ๐Ÿ‘๐Ÿฝ
โ€”
#pb #snatch #crossfit #crossfitmom #ukcf #crossfituk #momsthatlift #crossfitters #weightlifting #olylifting #teamactiv7 #wodndone #boxnutrition #kitbox #aresonion #vullsport #fleoshorts #abs #bodyconfidence #prlifts #inov8training #girlswhocrossfit #crossfitchicks #workout #fitness #crossfitshapesmiths #boxdropin #vitamynuk #builtbyshorunke #yesitnearlysquashesme

34๐Ÿ’ฌ

Great morning with @kitbrix roaming around my back yard = @peak.district ๐Ÿ‘Œ
Last run out today before travel day tomorrow ! ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ›ซ๐Ÿ‡จ๐Ÿ‡ฆ
________________
๐Ÿ“ธ @indy221 ๐Ÿ“ธ
________________
#peakdistrict #kitbrix #finalprep #keepittogether #amsportuk #trainingshed #kitbox #ocr #manbeast #letsgetrunning #trailrunning #ocrwc2017

2๐Ÿ’ฌ

Asรญ de lindo quedo nuestro kit Baby TV que se fue a #colombia para ser parte del 2do cumple de la pequeรฑa Marรญa Carlota. ๐ŸŽˆ๐ŸŽ‰๐ŸŽ๐ŸŒˆ๐Ÿ›
Mini toppers Cupcakes variados , toppers decorativo, cartuchera baby tv para regalos de salida. Nos encanta tener nuevas ideas y ser parte de tus cumpleaรฑos y momentos especiales.
Porque la distancia No existe... cuando hay Amor.
#cumplebabytv #cumpleaรฑos #tumtumcumpleaรฑos #tumtumVenezuela #colombia #happyberthday #cumpleencasa #mariacarlota #babytumtum #kitbox #toppersoriginales #diseรฑamosmomentos #hechoconamor #tumtumsurprise #envioseguro #paypal #diseรฑamostusideas #hacemostusideasrealidad #regalosorininales

3๐Ÿ’ฌ

What is everyone's training program looking like today? ๐Ÿ๐Ÿ๐Ÿ athlete @stutrees photo credit: @neilshearer_photography ๐Ÿ“ธ #Kitbox #kitboxco #wallballs #inov8 #getagrip #training #exercise #fitness #gymgear #gym #crossfit #barbell #weightlifting

4๐Ÿ’ฌ

How is everyone feeling this Monday Morning?! ๐Ÿ™Š #Kitbox #needkit #gotkit #icaniwill #inov8 #stanceeurope #theuncommonthread #training #gym #crossfit #totalninja #varied #exercise #Repost @_tricky_ricky (@get_repost)
ใƒปใƒปใƒป
This is me not letting go of this weekend; a perfect mix of productivity and mega-chills.
โ€ข
There was a reason I was upside down at @totalninjauk, and why @francalvert and @laurencalvertj are looking so serious but it doesn't matter now ๐Ÿ˜‚
_________________________________
@gritstonecrossfit #gritstonecrossfit
@heavyrepgear #heavyrepgear RICKY15
@extremebeanco #extremebean RICKY
@kitboxco #kitbox #gotkit

1๐Ÿ’ฌ

Strength lies in differences, not in similarities ๐Ÿ‘ฏ๐Ÿ’ช๐ŸฝLove these guys, loved super Sunday team session, love our box @bullpenfitness ๐Ÿ’™
โ€”
@infernoracing Strength in Depth, weโ€™re coming for you! ๐Ÿ’ช๐Ÿฝ
โ€”
@georgiaradleyfitness @sharveysnake @pixieabbottphotography @jakeabbott07 @m_allen2 @helennutter @bizzy_roberts @glutesandbarbells
โ€”
#ukcf #crossfit #team #infernoracing #crossfitters #crossfitchicks #squad #bullpenfitness #girlswholift #girlswhocrossfit #crossfitmom #vullsport #abs #worcester #training #strength #girlswithmuscle #boxnutrition #kitbox #aresonion #teamactiv7 #wodndone #builtbyshorunke #flex #onetwothreetense #duluxcolourpallet

1๐Ÿ’ฌ

Here's me trying to link all the obstacles up down @rumblefitness_uk this morning. After lots of monkeying around and trying to demonstrate it was a tough one to finish with !!!! It was all going so well until the low rig. With tired grip and a slip off the ball hold my run was over as my back touched the floor ๐Ÿ˜ next time !๐Ÿ˜ฌ๐Ÿ’ช๐Ÿป _______________________________
Thanks for having me guys ! Always a pleasure for me ๐Ÿ˜Š see most of you at the worlds on Saturday !
_______________________________
#ocr #rumblefitness #monkeyingaround

6๐Ÿ’ฌ

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Filomena y Mi Dulce VayBen vuelven para seguir enamorandote โคโคโคโคโคโค
#Desayunos โ˜•๐Ÿฉ #KitBox
#Ramos ๐ŸŒท๐ŸŒท๐ŸŒท #DetallesEspeiales
#SeVieneElDiaDeLaMadre
#ObsequiosOriginales
#FloreriaDeDiseรฑo
#FilomenaBoutique

0๐Ÿ’ฌ

New gadget day! Excited for my new tape measure! An essential item I have finally got round to purchasing to be accurate as possible when I'm dressing a room! #event #planner #planning #accuracy #tapemeasure #oneformykit #kitbox #thelittlethings #essential @pink_ball_events ๐ŸŒธ

0๐Ÿ’ฌ

Delivery from @amsportuk ordered lots of energy gels, shots, bars and powders to try and test check the link in my bio to see the range they offer. I'd best get out and burn some energy #amspotuk #iamsport #teamamsport @kitbrix @kitboxco @mudboxco @bonkathletic #kitbrixrogers

9๐Ÿ’ฌ

Pretty gutted I won't be towing the line with these guys tomorrow morning for the @toughestrace final in Gothenburg ๐Ÿ™
This series is by far the fastest, most technical and most competitive races to be involved in for sure, really really looking forward to having more focus on the Toughest tour in 2018 ๐Ÿ‘Š๐Ÿป๐Ÿƒ๐Ÿป
Massive good luck to you all !!! ( #TopTip - If you do an easy lane do NOT forget to go under the cargo net๐Ÿ˜…๐Ÿ™„) See most of you next weekend in Canada for the OCRWC !! ๐Ÿ‡จ๐Ÿ‡ฆ #toughestrace #teamkitbrix #goodluck

6๐Ÿ’ฌ