#knee

【hug】
ひ孫を抱っこしたい
ひ孫が生まれる前は
家に引きこもりがち
ひ孫が生まれてからは
積極的にカラダを動かし始めた
子どものパワーって本当にスゴイ😂
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今回はそんな方のお手伝いを
#bodycare #manualtherapy #rehabilitation #support #assist #knee #pain #child #power #ノウハウリョウヘイ #岡山 #YuruYuru #セカユル

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@ra_cfit a fantastic combination of knee strengthening exercises that can be combined at home or in the gym. With the use of the gym ball to aid stability, work in developing strength and conditioning of the 1️⃣ quads 2️⃣ hamstrings 3️⃣ glutes and 4️⃣ calf’s :) give them a go
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DM us with your email and question for any knee related conditions/ issues that you may need help with
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#healthcrib #run #runner #tendons #ligaments #runnersofinstagram #runningcommunity #kneesurgery #knee #kneepain #kneesleevees #kneeinjury #kneebrace #arthritis #aclrecovery #acl #meniscus #kneeexercises

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Get up and workout. 🥊🥊🥊 @tfcmuaythaigym 🔥🔥
วันนี้ คุณได้ทำอะไร เพื่อตัวคุณเองแล้วหรือยัง??? ขอแค่60-90นาที คุณจะแข็งแรงขึ้นอย่างเห็นได้ชัด💪🏻
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สนใจเรียนมวย_ โทรมาสอบถามได้เลย #0896998958
Lind id #@the.fight.club .
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#tfc #thefightclub #muaythai #muaythaibangna #training #fighter #nakmuay #nopainnogain #excercise #punch #elbow #kick #knee #victory #martialarts #selfdefense #nevergiveup #bestgym #thailand #thaiboxing #clinch #clinchingtime #hpny2018 #detention# couple #sweet #warriors #champion

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Last big hit out before get the all clear to start playing again on Wednesday night. 2hr workout starting with a weight session then a #run and #sprint work and finish with #spinclass lets see how the #knee puts up tomorrow. Now for #icing and #recovery

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Recently, a friend of Mine told me a valuable lesson: "Running should be fun." Over the last few months, I Had to fight some specific Running Injuries, such as a strained Tractus both on the right and left Side.
Yet, I Sometimes continued running despite the pain, also during the last 8 km of my Semi Marathon last June.
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What do we learn: Find your pace, your path and your way. And have fun doing it 😀 🌱
Today, I think I got one step closer to finding my way.
#pfadfinder #running #veganrunning #stock #und #stein #letsgo #findyourpace #getgoing #sports #vegan #celiac #deep #mood @samuelbc #lifelesson #gosch #ge #laufa #wildpark #knee #tractus #sport #ist #mord

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‘Do something share something be apart of something’. *** Please share **** $621 in donations so far thankyou to all that have given you are the real mvps. if you have been or know anyone close to you like I have affected by cancer please sponser me for March for March. I will be running over 50km and for every dollar raise matching it with a burpee. This is to raise funds for the Cancer Council. Thanks 😊, here is the link : https://www.themarchcharge.com.au/fundraisers/anniegee
$621 in donations so far thankyou to all that have given you are the real mvps.
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#fitness#strongnotskinny#growth#instafit#health#workout#running#cardio#fitspo#instagood#fitfam#motivation#nike#justdoit#recovery#gymjunkie#metcon#ehplabs#oxyshred#adventure#sweat#activeliving#gym#hustle#instadaily#postop#knee#core#instadaily#cancercouncil

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🌿 Plant-based Omegas 🌿
I added these little gems to my daily routine a few months back... I haven’t taken fish oil tablets since I was a kid (& even then it was rarely). I wasn’t sure what these would do for my health externally, if anything, but knew they would be good for me regardless. 3 or so months on & I’ve noticed a pretty significant improvement in my joints in particular. One of my knees has been sore for years & hurt particularly after running or in certain yoga poses. Only realized a couple weeks ago that that no longer happens - my knees are pain-free! 🙌🏻😄 I love that these are vegan - good for those who don’t/can’t eat fish or don’t like the fishy smell or aftertaste of other fish oil tablets 🐠🙅🏼‍♀️ These ones actually taste like orange... 🍊
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#omegas #goodfats #plantbased #vegan #wholefood #nutrition #fishoil #substitute #health #healthy #lifestyle #routine #everyday #morning #jointpain #painfree #natural #healing #supplement #healthyliving #eatwell #livewell #knee #jointhealth #hearthealth #plantbaseddiet #goodforyou #naturalhealing #fromtheinsideout

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My sister sent this little throwback to me 😂
It would have been around 1 week post op, always having a laugh but I had no idea how hard those first couple weeks were going to be! the pain, washing my hair, using the toilet to name a few!
Good luck to anyone in the early stages!

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http://www.arthroscopyjournal.org/article/S0749-8063(17)31397-X/fulltext On the topic of knee arthroscopy.... worth your time to read this one! Do you agree with the author? #TwoSidesToEveryArgument #NotARecipe #Knee #Surgery #Movement #MDT #LearnMDT Learn more about knee assessment, classification and treatment: http://www.mckenzieinstitute.org/education/courses/

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I was pretty proud of myself first time doing Seacliff ramps end up doing 6 rounds . 👊

Pretty happy i meet a girl who loves health and fitness as much as me coz not many girls would want to get up early on Sunday to do sprints, I guess we are as crazy as each other @_zhanna_vasenina_

#bodybuilding #teanvonmoger #gymflow #fitness #fitfam #fit #run #classicphysique #muscle #aesthetics #mensphysique #bodybuilder #fitnesscoach #fitnessmodel #model #gain #gains #gymnast #cleaneating #eatclean #legs #diet #weightloss #knee #bulking #goldenera #shredded #muaythai #supplementwarfare

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Here we have Corey working with @chrisslav.physio continuing his rehabilitation after ankle sprain. It's been a few weeks since Corey rolled his ankle and he's going great! It's vital to get the ankle stability back after an ankle sprain, particularly for returning to a sport like gymnastics.
🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸
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#gymnastics #physio #physiolife #gym #rehab #ankle #anklesprain #rolledankle #rehabilitation #stability #knee #hip #thegolfingphysio #thegolfmechanic #glenmorepark #penrith #mulgoa

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