#labmom

Like my hippo face? 😉 nope I haven't been in the mud mum HONEST!
#monday #mood

8💬

Loading...

The turning points of your life...
-
That’s what Shaun T was talking about in his book last week when I was listening on the drive to work. “The morning you drop the donut and lace up your running shoes...” “The night you told a boyfriend to bleep off because he wasn’t treating you right...” “The afternoon you gave your notice at a job that made you unhappy...”
-
The “turning point” moments when you decide you don’t want to live like that anymore....then make a CHANGE. -
For me last week at this time the decision in my head was already made...but, I can’t help but think reading this book came into my life at just the right time to give that reassurance & bigger perceptive. ❤️🙌🏼🙂 #ShaunT #TIsForTransformation

1💬

At Papa & Mimi's house, I sleep in my kennel in the heated garage with a nightlight Papa set up.....but I still start crying early in the morning so mom will come give me cuddles 🐶#spoiledpup #papasgirl #adventureswithreveille

1💬

Loading...

Just me & the boys after crushing a Monday morning workout!

3💬

A fantastic weekend full of good friends and BD celebration for the boy and the girl who grew up from fresh graduates to excellent officers. Your achievement makes us happy ♥️ #borninnovember #smartkids #yourock #labmom #wetnoseandwines #hongkong

0💬

Loading...

So I’ve never been much of a fan of running. But...since Dylan has started running and we started our love of #SpartanRace I️ decided it was time to challenge myself and start putting in some miles.🏃🏼‍♀️😱🏃🏼‍♀️😱🏃🏼‍♀️ And ya know what??? I’ve actually been enjoying myself! 😍Yesterday I went out on my farthest run on my own (other than in a Spartan Race) and didn’t die and totally didn’t hate it. 🤘🏻 I️ hope this is motivation for you to step outside your comfort zone and try something new when it comes to your fitness. I️ always tell my class attendees that the hardest part is always starting and that’s the truth!
When are you going to just try to start? You don’t have to wait until January 1st! (And please!!!! Message me if you need some help figuring out where to start!)😘 #MotivationMonday

7💬

“If it burns, you’re getting closer” .
.
Every single workout in this program exhausts me .
.
The moves are challenging enough that I’m exercising my brain through most of them .
.
The workouts themselves are just a touch longer than what I’m used to .
.
And I’m feeling tired in muscles I didn’t even know I had .
.
But every time I want to hit stop before the trainers tell me I’m done, I think about why I picked this program: a new challenge .
.
I’ve come a long way in the last five months .
.
I can keep going .
.
Day 15/30 ✔️

2💬

Loading...

Whoever said that diamonds are a girls best friend never had a dog in their life ❤️🐶 #bestfriend #soulmutt #adventureswithreveille

2💬

Loading...
Loading...

One decision to invest in my fitness changed my life.
.

When I look at the picture on the left I still remember that girl who use to hate taking pics, hide in photos and fake smiles. The only reason why I even have this picture is because my mom forced me to take it with my dad who was our Russian Santa 🎅 All I can remember thinking is how uncomfortable 😣 I am in those tight jeans. I just couldn’t wait for the holidays to be over so I didn’t have to take anymore pictures or dress up and I couldn’t wait until January so I can try to make Fitness new year resolution one more time, only to be reminded of how often I’ve failed in years past. I was so unhappy, I Knew I needed to change but I honestly didn’t know how, I was trying but I didn’t have the right tools or support to get me to my goal.

The girl on the right is a completely different person. After several years of figuring it out, I finally found the right tools to get to any goal I set my mind to without having to wait for new year resolutions and I have an amazing online community to support me along this journey, which ultimately led to Coaching. I finally have the confidence to rock any holiday outfit and love taking pictures! I no longer hide in photos ( in fact I really enjoy taking them, even if it’s a totally bad angle lol) .

And that’s why I will never stop sharing my journey, that’s why I will never stop inviting others to join. This community, these tools, this business has changed and continues to change my life and I know it can change your too!! 😘📲💌

5💬

Someone isn’t thrilled there are suitcase out again. Little does she know, she is definitely coming with and going to get to go frolic in the snow for a few months! 🐶💓🎾❄️

3💬

What better way to kick off the Christmas season and Ellie’s first Christmas than by walking in the annual Light up The Parks Parade?! We had so much fun! ❤️🤶🏻🎅🏻🎄❄️ #Rockford #gorockford #merrychristmas #lovemylab #blacklabrador #labmom #dogmom

0💬

My little Tom boy knows how to play ball 🎾🏈🏀

1💬

My old personal trainer ways have came out a little bit today🙀 I’m gonna have a little bit of tough love 👊🏼💗 - - I hear excuses A LOT! And I see people every.single.day let those EXCUSES stop them!! I can’t tell you how many times I hear “I want to get healthier,” “I want to feel good in my own skin,” “I want to be a good example for my kids,” “I want to be a part of something bigger” and then they follow up with the BUTS. But it’s not a good time, I can’t afford to take care of MY health..✋🏼
.
We ALL are busy but girl, you HAVE the time! You CHOOSE to spend it on something you feel is more important!! How much time everyday do you watch tv? Are you on your phone? Or spend on Facebook? I promise you that you have at least 30 minutes!! And I get 💰 is a factor because the majority of us don’t have tons of money to just spend but to me, my health is THE MOST important investment I can make. {yes, even more important than a car, house, whatever!!}
.
And now with the holidays🎄coming up, I see it being used as an excuse too! And trust me, I GET IT!! But during this time where we’re supposed to reflect and be thankful shouldn’t we be thankful that we CAN workout and improve our health every day?! 🙏🏼 I know I am and will keep investing in my health so I can continue to workout for years to come!! And let me also be the one to say this - - YOU are more important than any Black Friday deal or anything else on a Christmas list!! 🙀💁🏻‍♀️🙌🏼 #letthatsinkin #linkinbio

3💬

Fun fact about me, I LOVE fantasy books. Elves, faeries, vampires, werewolves, sorcery, you name it. I will read it all. We stopped at Walmart earlier to pick up a present for the 1 year Olds birthday party, and I found a book I didn't even know I needed. I started a series in the 9th grade, and the author is still writing books for it. Obviously the nerd in me had to have it. 🤓 If you need me, I'll be curled up with a giant blanket reading about faeries and Shadow hunters for the next few days!

6💬

What they don’t tell you is how much of a workout this whole endeavor is....

6💬