#labmom

This is what I call sensory overload 😂

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This program is the BOMB.com 💣 y’all! My two week goal was to drop ⬇️ 10 lbs... we are on day 9 and I’m still holding at ⬇️ 9 lbs. JUST in time ⏰ for wedding dress shopping this weekend 💍👰🏽🎉 so E X C I T E D!!! And to think these yoga pants used to be tight - - now they’re falling off in the middle of my workout. Ain’t mad about it 👍🏼 however what I do get mad at is when people pour their hearts out to me about wanting a change, a transformation... then tell me they can’t afford it yet I see them spending 💰💰 money on materialistic items that don’t improve their quality of life or health. 🖐🏼 let me just stop you right there... because clearly you don’t want the change bad enough if you aren’t willing to spend a TINY bit of money to better yourself and your life. I’ve spent more money in Target or on a purse 👜 than I did to join an accountability group. Just sayin’ 💁🏽‍♀️ ready to stop making excuses ➡️ link in bio .
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#robelife #trendsetter #happyteacher #lifestylechange #teachertransformation #teachersthatworkout #fitteacher #rawandreal #motivatedteacher #energizedteacher #organizedteacher #ocdteacher #teachersquad #ukfitteacher #teacherfam #crazyanimallady #personalgrowth #mindset #maketheshift #fabfittribe #fabulouslyfit #sweatinforthewedding #slay2018 #labmom #lablover #honeymoondreaming #newlyengaged #shreddinfortheweddin #dontbeabiotch #slaytheday

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There will be hard days. There will be days that you want to give up. Push through it! Lean into the hard! You have what it takes. When you want to give up, remember why you started!! What is your “why”? Mine is my family! My babies are my world and I want to be around for them as long as I can! Looking good in a bikini is nice, but the health benefits are the true goal!! If you haven’t started yet, what are you waiting for? Now is the time!! Make today the day you push play on the rest of your life!!
If you’re ready to start message me and tell you how to get started on your health journey! .
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#beachlife #thebeachismyhappyplace #nursepractitioner #cardiology #faith #friends #family #fun #bethebonfire #goals #fitfam #fitmom #momlife #ugafootball #pizzaislife #pushplay #girlswholift #loveyourself #lifeyourbestlifenow #noexcuses #dontquit #countrymusic #labmom #catmom #runnergirl #runner

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Nothing like ten hours of sleep to refill my energy tank! .
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This program is my first time using tracking sheets to log weights/resistance used for each move and I am SO glad I decided to give it a whirl .
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Last week I had a mixture of medium + light resistance bands and this week I used heavy bands for all but one move!!! .
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I can’t believe how much stronger I’ve gotten over the course of just seven days .
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I am OBSESSED with this program! 😍 .
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Day 9/80

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These bands may look cute and innocent, but JEEZ are they brutal(but fun)! 😂😬💃🏻
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I love finding new ways to work my muscles and I love never having to worry if what I’m doing is wasting my time. This stuff is guaranteed to work and all I have to do is trust the process, show up every day, and press play ▶️
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I don’t know about you, but I’d rather KNOW my 60 minute workout is going to give me results than spend hours in the gym guessing and googling/Pinteresting 🤔😉💪

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👕 Lab apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== #LabMom #LabDad #Dogs #Puppy #ILoveMyDog #DogsAreFamily #Labrador #Blacklab #yellowlab #chocolatelab

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These tiny bunnies are Chinese pastry stuffed with bean and salted egg yolk, and smells heavenly 😋 Thank you so much @jelejeloly #ขนมเปี๊ยะควันเทียน #todiefor #labmom #wetnoseandwines

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Yes! Yes! Yes!
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I figured, I’m doing the workouts daily and drinking the shakes anyway.....I might as well get a discount AND keep myself accountable. Oh AND make a little extra $$!
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That was my thought when I first started, but now in only 2 months, this coaching journey has been amazing! Filled with helping others find and continue their BEST life AND BEST self!
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Wanna join our team? Great mentors, support, training, and did I mention we are TOP 10 in the company?!?!❤️🙌🏼👯‍♀️.
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#Happywifehappylife #fitwifehappylife #fitmomsofig #mealprepideas #postpartumgoals #toddlermom #fitnessclothing #momboss #dogmom #labmom #fitfam #strongmoms #nike #fabletics #workout #healthymom #fitnesstransformation #inspire #nurseswholift #healthynurse #nursesofig #cleanrecipes #girlmom #boymom #coloradomom #mountainliving #80dayobsession #crazymomlife

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Who AM I? Seriously.
Public speaking will NEVER be my jam.
But, I’m not going to lie...I actually REALLY enjoyed teaching over 30+ people tonight on our weekly video team call about how to “Rock the Basics” of coaching.
And I may or may not have dropped some PowerPoint skills I haven’t used in over 6 weeks... 😂

Empowering & helping others IS my jam...so if I have to do things that are outside my comfort-zone to do it, I will. 💫

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Two workouts in a day got me like 😴 .
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May have fallen asleep on this couch a little earlier than usual tonight (somewhere between 6:30 + 7:00) but this guy didn’t seem to mind .
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Love having a pup who loves to snuggle... even if it means the only reason I wake up is because of how hot it gets. #instasam

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I’ll always love my big bear cuddles... even if I can barely breathe(Mya 85lbs -Ella 70+ lbs) all love ❤️ #labradorretriever #labmom #blacklab

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When you workout just so you can eat your post-workout 🍫🍓👌🏼

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Do you Desire Map?

I began Fire Starter Sessions in December and the chapter worksheets were AMAZING for breaking down exactly what I wanted out of my life.

This book changed my life so much that I decided to dive deeper into the author’s library and found these planners.

I’ve been mapping my core desired feelings each morning since.

I have to tell you, it’s powerful to change HOW you plan your day and your life and a PLANNER totally sets the tone for your year, if you use it daily!!

This one gives me daily tasks, like EVERY other planner, but it also allows me to dive deeper into gratitude, desired change, soul prompts, and respect.

To say transformative would be an understatement. ✌🏻 get one if you are really into changing your vibe this year!!! 🔮✨⭐️❤️

#coredesiredfeelings #desiremapplanner .
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@daniellelaporte

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Hey quick question!
Would anybody be interested in a blog or Vlog type thing where I share (maybe weekly?) what I am doing to stay as healthy and fit throughout my pregnancy? (And of course all the REALNESS that I’m learning comes with this journey.) Would anybody have any interest in something like that? .
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#redhead #healthyliving #bordercolliemom #labmom #countrygirl #countryliving #inlove #vettechlife #weightlossjourney #transformyourself #fitfam #workingmum #techlife #loseweight #strongmamma #fitwife #marriedlife #outdoorsgirl #girlswholift
#fitpregnancy #workingoutfortwo #preggers #babybump #healthypregnancy #babyonboard #13weekbump

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Let me tell ya how much fun today was! I had a date with @coopertheatxgolden while Mom worked! We really gave that ball a run for it’s money.

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“If you want something done, ask a busy person to do it.” I love that quote, and it pretty much sums up every face you see here.

These people you see here are high performers. They’re the ones that their coworkers would call leaders, achievers, and self-starters.

I think what I love most about what we do is that impacts ALL other areas of our lives — it makes us more positive as wives, moms, sisters, daughters, and employees.

This past week we were sharing our vision boards with each other — about where we wanted this to take us. People shared a lot about crushing their fitness goals, having a bomb@$$ home office, being able to travel more, creating freedom in their schedules, not having to work the hours of 8-5 everyday, creating freedom in their spouse's schedule, paying off student loans, being home with their babies, and living a life of purpose that they are deeply passionate about.

If you’re someone who’s fine with going through the motions everyday, this is not for you.

But if you’re that high performer who has the itch that there is something MORE for you… something that you get to call your own, this could be a good fit for you.

This week I am hosting a private Part time Coaching Info Session No strings attached, just a place to learn more, ask questions, and hear our stories. Comment below or shoot me a message if you’d like to be included!

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Being prepared is everything for #success! Can’t workout from home this week...so packin my stuffs and taking it with me!! Nothing’s gonna get in the way of my #80dayobsession goals. And Honestly, this program is so much fun that i don’t even want to miss a single day!! If you’re still waiting til the last minute to get in shape for summer I ask you..why tho? Join me and we’ll have fun together getting in our best shape ever this year!! All you gotta do is let me know you’re in!! Dm or email #beprepared #summerbodygoals #fitgoals #fitgirls #startnow #bunsandguns #absandass #abgoals #bootygoals #neverlookingback #committomore #itsyouryear #weights #beachlove #dentalassistantsrock #rda #momlife #soccermom #labmom #ificansocanyou #priority healthylife #coachlife #selflove #monday

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I used to SUCK at social media.... ya know those random status’ or pictures with some sappy or negative caption?! Haha I was that girl.
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And I couldn’t believe people posted selfies 🤭 I probably made fun of those girls to be honest. I was either doing that or posting some weird, negative crap. .
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Today, I take MAD 🤳🏽selfies and post to encourage girls to get OUT of their negativity. .
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When I first started this biz gig I was like “wait.. I’m gonna have to post selfies and friend random people?!” Haha I had just made a new account to get rid of all the randoms. Turns out some of those “randoms” turned into amazing friends and relationships. .
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Getting paid to take selfies, share my journey and make new friends 💰 I’ll take it! 😘 ya ready to join the bad ass selfie crew and meet some strangers? 📲Let’s chat .
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#robelife #trendsetter #happyteacher #lifestylechange #teachertransformation #teachersthatworkout #fitteacher #rawandreal #motivatedteacher #energizedteacher #organizedteacher #ocdteacher #teachersquad #ukfitteacher #teacherfam #crazyanimallady #personalgrowth #mindset #maketheshift #fabfittribe #fabulouslyfit #sweatinforthewedding #slay2018 #labmom #lablover #honeymoondreaming #newlyengaged #shreddinfortheweddin #dontbeabiotch #slaytheday

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Not sure what Miss Keta was feeling here. Scared? Excited? Silly? Totally wish I would have gotten a clearer shot 😂😂😂

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Feeling V. Fall-ish. 🍁🍂 #lovemylittlefamily

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Saturday's with B, cleaning up leaves. 🍂🍁🍃

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This dog is unreal 💙

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Cozy evenings with B. 💙☁️

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Finishing my 20th book of the year just in time to make my 20 books in a year goal! #daysoff ⛅️📖🐾

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❄️🐾 Boone is ready for snow activities this weekend!

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