#lafitness

Poco a poco voy bajando esos kilos de más.... #Training ✅..... 20min de salto de cuerda y 7km de 🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼..... No pude trotar los 10km, el salto de cuerda es bastante exigente y más cuando se hace con esta humedad a la que se vive en #Miami #running #runners #runnerswordl #runnerscomunity #runnersspace #runnerslife #nikevision #nikerunning #asics #asicslife #asicsrunning #runningmiami #trail #trailrunning #lafitness #trailrunningaddict

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Poco a poco voy bajando esos kilos de más.... #Training ✅..... 20min de salto de cuerda y 7km de 🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼..... No pude trotar los 10km, el salto de cuerda es bastante exigente y más cuando se hace con esta humedad a la que se vive en #Miami #running #runners #runnerswordl #runnerscomunity #runnersspace #runnerslife #nikevision #nikerunning #asics #asicslife #asicsrunning #runningmiami #trail #trailrunning #lafitness #trailrunningaddict

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******* The Ultimate Pre Halloween Extravaganza

@Haunt__Massive inside #AvalonHollywood

Wednesday October 18th 2017 | 9pm - 3AM w/ @dj_bl3nd .

September & October Birthdays Free All Night

Tickets / Guest List: MayhemHollywood or visit the link in our bio .

#LosAngeles #DTLA #Hollywood #Noho #orangecounty #newportbeach #venutra #northridge #vannuys #elmonte #pomona #inlandempire #mtsac  #northridge #lafitness #24hourfitness #santamonica #venutra #melrose #Shermanoaks #studiocity #whittier #mayhemevents #kayzo #hollywoodpalladium #buygore  #dimmak #maddecent

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******* The Ultimate Pre Halloween Extravaganza

@Haunt__Massive inside #AvalonHollywood

Wednesday October 18th 2017 | 9pm - 3AM w/ @dj_bl3nd .

September & October Birthdays Free All Night

Tickets / Guest List: MayhemHollywood or visit the link in our bio .

#LosAngeles #DTLA #Hollywood #Noho #orangecounty #newportbeach #venutra #northridge #vannuys #elmonte #pomona #inlandempire #mtsac  #northridge #lafitness #24hourfitness #santamonica #venutra #melrose #Shermanoaks #studiocity #whittier #mayhemevents #kayzo #hollywoodpalladium #buygore  #dimmak #maddecent

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So I just filmed this weeks Vlog... Clue - includes strategically placed fatloss coffee and why I’m inviting you to try my very own Anti Bullshit Diet using my promo code:
NoBS .. for 10% off

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******* The Ultimate Pre Halloween Extravaganza

@Haunt__Massive inside #AvalonHollywood

Wednesday October 18th 2017 | 9pm - 3AM w/ @dj_bl3nd .

September & October Birthdays Free All Night

Tickets / Guest List: MayhemHollywood or visit the link in our bio .

#LosAngeles #DTLA #Hollywood #Noho #orangecounty #newportbeach #venutra #northridge #vannuys #elmonte #pomona #inlandempire #mtsac  #northridge #lafitness #24hourfitness #santamonica #venutra #melrose #Shermanoaks #studiocity #whittier #mayhemevents #kayzo #hollywoodpalladium #buygore  #dimmak #maddecent

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Stop Killing yourself in the gym with little to no results and Build yourself up with life giving food in the kitchen.... Real Transformation happens the same place abs are made in the KITCHEN!!! Working out and eating unhealthy is the most counterproductive thing you can to yourself so Stop It Please!!!!
#KRICHFIT #eatclean #vegan #plantbased #fitfam #fitspo #gainz #lafitness #weightloss #weightlifting #cleaneating #fitness #health #nutrition #wellbeing #healthyfood #healthylife #healthyeating #healthyliving #fitspiration #fitlife #fitchick #healthiswealth #healthylifestyle #veganfoodshare #blackvegan #detox

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MEAL #1 @ 7am
3/4 cup Oats, 1/2 cup diced apples, 2 tblspns peanut butter & handful of Omega-3 trail mix.
Because I train in the mornings, I stock upon good carbs early in the morning!
#breakfast #bodybuildinglifestyle #eatsmart #carbs #oats #npc #fitness #lafitness #firstmeal #npctexas #ifbb #letslift #gettingitdone #thoughtsbecomethings
#letseat #houston

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******* The Ultimate Pre Halloween Extravaganza

@Haunt__Massive inside #AvalonHollywood

Wednesday October 18th 2017 | 9pm - 3AM w/ @dj_bl3nd .

September & October Birthdays Free All Night

Tickets / Guest List: MayhemHollywood or visit the link in our bio .

#LosAngeles #DTLA #Hollywood #Noho #orangecounty #newportbeach #venutra #northridge #vannuys #elmonte #pomona #inlandempire #mtsac  #northridge #lafitness #24hourfitness #santamonica #venutra #melrose #Shermanoaks #studiocity #whittier #mayhemevents #kayzo #hollywoodpalladium #buygore  #dimmak #maddecent

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DAY 7 anjaneyasana 🙌 Pop Up Prana Challenge A to Zen Yoga challenge 💛producing happy hips for my long day at the office. Amazing feel-good stretch for your hamstring and quads while strengthening your knees 🙌I always find it very difficult to maintain a deep anjaneyasana, so for your deepest lunge, warm up a bit with some Vinyasas and your body will thank you 🙏 added a #variation #popuppranayogachallenge #atozenyogachallenge #yogalove #lafitnessyoga #lafitnessyogateacher #lowlunge #anjaneyasana #vinyasa #lafitness #yogachallenge #yogisofig #yogisofinstagram #yoginiforlife #yoginilove

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******* The Ultimate Pre Halloween Extravaganza

@Haunt__Massive inside #AvalonHollywood

Wednesday October 18th 2017 | 9pm - 3AM w/ @dj_bl3nd .

September & October Birthdays Free All Night

Tickets / Guest List: MayhemHollywood or visit the link in our bio .

#LosAngeles #DTLA #Hollywood #Noho #orangecounty #newportbeach #venutra #northridge #vannuys #elmonte #pomona #inlandempire #mtsac  #northridge #lafitness #24hourfitness #santamonica #venutra #melrose #Shermanoaks #studiocity #whittier #mayhemevents #kayzo #hollywoodpalladium #buygore  #dimmak #maddecent

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The best part of @knowfoods wraps: I can stuff them with ANYTHING. Here’s breakfast - cheddar cheese (melted), egg whites, and a slice of prosciutto. 👌
Stay tuned for a giveaway next week!
#strongerwithtime #breakfast #yum #healthychoices

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******* The Ultimate Pre Halloween Extravaganza

@Haunt__Massive inside #AvalonHollywood

Wednesday October 18th 2017 | 9pm - 3AM w/ @dj_bl3nd .

September & October Birthdays Free All Night

Tickets / Guest List: MayhemHollywood or visit the link in our bio .

#LosAngeles #DTLA #Hollywood #Noho #orangecounty #newportbeach #venutra #northridge #vannuys #elmonte #pomona #inlandempire #mtsac  #northridge #lafitness #24hourfitness #santamonica #venutra #melrose #Shermanoaks #studiocity #whittier #mayhemevents #kayzo #hollywoodpalladium #buygore  #dimmak #maddecent

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#breakyourlimit not use to running a full #2miles I pushed hard today! Just under 8 min per mile at #lafitness stay encouraged today! #inspired #fitnessmotivation #fitnessgoals #elishastjames

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My favorite running spot ☀️ #bayshore #tampabay #running #tryingtokeepup

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******* The Ultimate Pre Halloween Extravaganza

@Haunt__Massive inside #AvalonHollywood

Wednesday October 18th 2017 | 9pm - 3AM w/ @dj_bl3nd .

September & October Birthdays Free All Night

Tickets / Guest List: MayhemHollywood or visit the link in our bio .

#LosAngeles #DTLA #Hollywood #Noho #orangecounty #newportbeach #venutra #northridge #vannuys #elmonte #pomona #inlandempire #mtsac  #northridge #lafitness #24hourfitness #santamonica #venutra #melrose #Shermanoaks #studiocity #whittier #mayhemevents #kayzo #hollywoodpalladium #buygore  #dimmak #maddecent

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If you suspect you may have a food intolerance or allergy, you should consult with a doctor as soon as possible! At our medical rejuvenation center, Huma-Netics, we have a doctor who can provide you with comprehensive testing so you find out exactly what you are intolerant or allergic to. After that, the doctor can provide you with the necessary treatment.
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Call for details 📞📞📞📞
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#botox
#prptherapy
#botoxfiller
#skintightening
#humanetics
#bocaraton
#miami
#medicalweightloss
#cellulitereduction
#antiaging
#bethebestversionofyourself
#palmbeach
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#missionbay
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#lafitness
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#youfit
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#testosterone
#botox
#medicalweightloss
#miami
#fitlife
#hormonetherap
#womencare

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******* The Ultimate Pre Halloween Extravaganza

@Haunt__Massive inside #AvalonHollywood

Wednesday October 18th 2017 | 9pm - 3AM w/ @dj_bl3nd .

September & October Birthdays Free All Night

Tickets / Guest List: MayhemHollywood or visit the link in our bio .

#LosAngeles #DTLA #Hollywood #Noho #orangecounty #newportbeach #venutra #northridge #vannuys #elmonte #pomona #inlandempire #mtsac  #northridge #lafitness #24hourfitness #santamonica #venutra #melrose #Shermanoaks #studiocity #whittier #mayhemevents #kayzo #hollywoodpalladium #buygore  #dimmak #maddecent

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👊🏻 been seeing more changes in my body in the last three weeks than i have in the last three months; even if they're small changes, it's still progress 😈 i don't know what's going on, but i surely hope it stays 🎃
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#gym #lafitness #smallchanges #babysteps #fitness #fitfam #bootyprogress #armprogress <--- what i'm most proud of cause that's been a long road 😭😭 #getithunni #stayplz #lol #makeachange #progress #legday #DYING #worthit

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