#lafitness

Losing weight is making me feel small but I guess that’s the point right?... peep my most favorite leggings that my mans got me. He knows me so well. 😍 hunter green and camo

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Spring break and days on lake Minnetonka are coming (hopefully) so get that diet on point so you stand out for the right reason. #nutrishopusa #bcaa #lake #minnesota #summerday #positivevibes #focus #health #gamefacetraining #orangetheoryfitness #farrellsextremebodyshaping #lafitness

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Day off of work doesn't mean day off at the gym

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@bodybuildingcom @optimumnutrition #250kchallenge We’re now at the 6 week mark in the #250kchallenge2018 and here’s some of the #progress thus far (taken this morning #PostWorkout). I have to say, things have been super sweet, using @bodybuildingcom #bbcomallaccess and the programs therein, currently using @krisgethin #HardcoreVideoTrainer to attain the progress I have since the beginning of the #250kchallenge
There’s 6 weeks to go, and much more work to be done.
Shoutout to uncle Omar in the background (such a cute old man...easily more consistent at the gym than most young men) #itaintovertilitsover #bodybuildingcom #optimumnutrition #noquit #gohardorgohome #FitForLife #fitnesslifestyle #transformforlife #GetOneIn #TbM #GainsOnGains #Abs #sweetsweat #LAFitness #LegDay #Cardio

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Our teacher trainees guiding each other through Tree on the Barrel✨Stretches the hamstring and opens up the back, one of our favorite ways to stretch!

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Comment β€œYES” if you believe in your dreams πŸ†

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Using high bar pause squats to memorize the motor pattern for my low bar. Warm ups start with high bar and right after i switch to low bar. Started breaking more evenly at the knees and hip instead of only the hips. That was my problem before. Low bar will look as pretty as the high bar soon, hopefully πŸ˜…
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#squats #squat #fitness #weights #ufcgym #lafitness #usaplca #usapl #power #powerlift #powerlifting #powerlifter #weightlifting #highbarsquat #pausesquat #squatdiary #squattips #sbdkneesleeves #powerliftinglife #gymlife

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⚠️ REMINDER ⚠️
Join us on Tuesday, February 27 from 11:00 am to 2:00 pm for our #CoolSculpting Lunch Event! Find out why celebrities swear by this revolutionary, non-surgical, no downtime, fat SHEDDING treatment. Enjoy a complimentary lunch while learning about this body contouring treatment. Tap the link in our bio to learn how you can RSVP and also get one FREE CoolSculpting treatment.
#AzarPlasticSurgery

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The Love is back at Tattoo Atl Monday and Tuesday 50% of all tattoo sessions all you need to do is make an appointment simply by stopping bye !! Remember to Repost and tag to get this deal call (678)5901-1651 to set an appointment simple Thank you for following me and I hope you enjoy my page and art work . #elplenty #tattooatlshop #spelman #tattoosleeve #tattooatl #cau #blackink #tattoo #lafitness #decatur #inked #inkedgirls #artlover #artist #atlanta #atl #california #vegas #eastatlanta #gsu21 #cau21 #spelman21 #midtownatl #tattoo #tattoos #lenoxsquare #gwinnettcounty

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455lbs high bar Squat PR! (First Clip)
455lbs low bat Squat (Second Clip)
Need to work on my lock out. Squats feeling amazing now that im incorporating more high bar, trying to get it to 5 plates 😈 Low bar not looking so cringy also, actually happy with depth πŸ™‚
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#squats #squat #fitness #weights #ufcgym #lafitness #usaplca #usapl #power #powerlift #powerlifting #powerlifter #weightlifting #highbarsquat #pausesquat

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Felt a small tweak in that damned right hamstring during warmups, so just decided to play it conservative today stuck with sets of eight to a top set of 400x8. Not much soreness thankfully, can’t afford any setbacks right now. Still just working hard to keep the bleeding of strength to a minimum on this cal deficit.
#legday #squat #squats #jym #jymarmy #bodybuilding #roadtonpc #iifym #stayfocused #staymotivated #gym #fitness #gymlife #lafitness

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Our Pilates by LAF workouts will help you develop a strong core, flat abs, and a strong back πŸ’ͺ🏼 Click the link in our bio to book your workout today!

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⭐️⭐️⭐️⭐️🌟If you haven’t already...please stop by my Facebook page and share your MariMazingNails experience thanks πŸ˜˜πŸ€—
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Healthy, hearty, and carbless breakfast this morning. Eggs scrambled with spinach, onions, and tomatoes mixed with a tsp of thai curry paste, kobucha squash baked with olive oil and parsley, all topped on a bed of arugula. I love using Kobucha squash in the place of sweet potatoes! Pretty much tastes the same.//
#detox #cleanse#health #nutrition #diet #exercise #fit #fitness #fitfam#weightlossjourney #weighttraining #losingweight#lafitness#igfit #igfitness#igfitfam #igfitnessfreaks #vegansofig #igers #igdaily#cleaneating #eatcleantraindirty #igfood #ighealth #paleo #shrimp #kabochasquash #breakfast

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It is time for workout #lafitness #workout

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