#legday

Até onde você está disposto??? Fácil não vai ser, mas a recompensa é certa! #vemcomigo #gym #amoisso #grataaDeus #peladisposição #dedicação #façaporvoce #oqueninguempodefazer #sextando #legday #deresponsa 💪🎀👑

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Lower Body Push/Pull
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Part of phase 1 of my new strength training program.
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ℹ️ Partial Deadlift 4 x 8 @70%RM (100kg)
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ℹ️ Back Squat 4 x 8 @8 RPE, 2 RIR (160kg)
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ℹ️ Good Mornings 3 x 10 @8 RPE (60kg)
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ℹ️ Rack Pulls 4 x 8 @8 RPE, 2 RIR (180kg)
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ℹ️ Glute/Ham Raise 3 x 10 @8RPE (40kg)
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#strength #Strengthtraining #strong #stonger #strengthandconditioning #strengthprogram #squats #deadlift #gettingstronger #gym #fit #fitness #gains #strengthgains #gymlife #fitnesslifestyle #hardwork #dicipline #personaltrainer #lifting #lifter #stonglifts #training #legday #noexcuses #schembript

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Starting the workout right #legday

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When the lighting makes you look like you have baby abs but in reality there’s a big layer of fat covering them after all the food that was eaten over the holidays 🍫🍰🍩🍕🍔 thought I was going to die after training legs and squatting my heaviest of 135lbs for 8 😰 getting stronger slowly but surely and increasing the weights 💪🏼

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O yessss.. 490kg loaded on the machine.. that was all the weight available in the gym so cudnt go further.. BRING ME MoRE😎😎💪 #bodybuilding #legday #legpress #aesthetic #training #gains #hardwork #gym #fitspo #fitspiration #weightlossjourney #gymshark #eatcleantraindirty #eatclean #instadaily

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“Daddy’s bulking, just take some pictures with me.” I just hope he’s still down for photo shoots when he’s a teenager 🧐😑 #jrandsr #srandjr #fatherandson #dadswholift #bulking #legday and #armday #dadbod #sickofeating #animals #babybodyguard

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Another clip from a second workout in Australia 🇦🇺. ▪️Landmine Pause Squat Press. Being explosive to work on power production. ▪️Give these a shot.
▪️The pause should be 3-5 seconds at the bottom of the squat. 🍑
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#legday #squats #squat #athletic #explosive #landminesquats #strongerbysonger #songerfitness #fitness #gym #fit #workout #fitfam #australia #fitlife #athlete #gymtime #gymflow #muscle #fitfamily #workoutmotivation #bodygoals #workouts #training #aesthetic #functionaltraining #strong #strength #exercise #getfit

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As I am refreshed from my amazing leg workout and my shower, I am also refreshed in God! Today, as I sat at work I just was in complete shock how blessed I really am. God allows me each and every morning to wake up, have legs that work, and a mind that thinks. When in fact he shouldn’t I am a sinner, but he gave his life for me and each and everyone of us! I can’t fathom the graciousness of our Lord! One of my very favorite verses is Matthew 17:20 “He replied, “Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”
So even if your faith is small and you fear, God said NOTHING is impossible!!!Goodnight! Y’all have a great and safe weekend!



#godisgood #fitnessandfaith #lovinglife #fitnessmotivation #legday #beautyisnatural #faithassmallasamustardseed #healthyliving #healthylife

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This morning I did some resistance band bench press! .
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Haven’t done them in a while honestly, but they’re super beneficial for building your strength, not with just bench, but a variety of other lifts. .
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They’re super helpful for isolation, and your core strength, and especially form. Using resistance bands pretty much “forces” you to have good form. When bringing the bar down, bring it down slowly to really feel the tension and work of the bands. In my opinion for this movement, and excuse my language, you can’t half-ass your reps. It’ll help you with technique and form!
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Give the bands a try sometime!!
#friday #roadtrip #legionofboom .
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#benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #swolemate #motovation#squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm

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Fucking leg day got me thinking. .. "is this how it ends"
#gym #fit #fitdad #legday #pump #isthishowitends

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What a difference it makes swapping out the standard barbell for a Trap/Hex bar (swipe right). This variation of a deadlift emphasizes the quads. Today’s leg workout was endurance based with 4 sets of 12 reps as part of a superset with single leg box squats. Thanks to my BFF for their socks!. #bodybuilding #quads #legday #endurance #superset #strong #women #socks

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How to build your glutes🍑. My number 1 question I get asked. 1️⃣ LIFT HEAVEY!! Ladies don’t be afraid of lifting heavy trust me you won’t look like a man. 2️⃣EAT EAT EAT!! I cant stress enough how important it is to be in a calorie surplus when trying to gain. And ladies that means eating your crabs and fats. 3️⃣ REST REST REST!! your body needs recovery time. Where do you think the growing happens? during recovery that’s where. 4️⃣ BE PATIENT!! I know it’s hard for most of us and it was hard for me. But I promise you results will come if you are consistent with it. #gainz #personaltrainer #fitness #gym #gymrat #bootygainz #legday

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This one hurt a bit 💀

Lower Body workout comprising of multiple compound exercises done consecutively as a circuit.

5 Rounds Of the Following 👇🏼

A1. 20 Total Weighted Step Ups
straight onto
A2. 12-15 Barbell Hip Extensions
straight onto
A3. 15-20 Leg Press
straight onto
A4. 2 Laps Tyre/Sled Drag
straight onto
A5. 24 Weighted Walking Lunges

Finished off with 4 Rounds of Deadmill Sprints 🤢
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#legday #dontskiplegday #trainhard #trainsmart #gym #fit #fitness #fit #fitnessaddict #quads #hamstrings #glutes #calves #nutrition #exercise #consitency #perserverance #personaltrainer #positivevibes #positivethinking #beastmode

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shoutout to that sunspot for blurring my face 😂 happy Saturday lovelies! 😘

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#therapy
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Late Friday night, one week out from the Arnold Classic Amateur. Bodyweight 180.4lbs, 545 on the bar! 3.02 times my bodyweight. Wearing my #teamjenn shirt. Let your faith be bigger than your fear 🙏. #NeverSettle .
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#3timesbodyweight #squats #legday #legs #lochype @yuckylavado @lochype #bodybuilding #epic #workout #powerlifting #powerbuilder #arnoldclassic2018 #arnoldamateur #arnoldclassic #npc

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