#legworkout

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Nothin better than a Sunday night leg session and you end up drenched in sweat!πŸ˜…

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i love kettlebells πŸ’₯

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What better metabolic stress to burn fat than heavy compound movements for reps?

Wanna lose fat and hold onto as much muscle as possible? Do the fucking hard stuff

#instafit #fitfam #fitspo #motivation #fit #fitness #gymlife #grindout #physiquesofgreatness #classicphysique #ifbb #instafitness #gym #lifting #eatclean #bodybuilding #dedication #strength #swole #muscle #lifestyle #legworkout #legs #legday #squats

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Late ass post, 😬 I knowwww. But I thought you guys might still be up πŸ™Š east coast here!! πŸ‘‹πŸΌ Busy working on projects all day, didn’t have much time to touch my phone. 😌 Ran outta space in my last cable leg-day video but forgot about this fun kickback switcharoo I tried out the other day and loved. Save it to your Glute library! πŸ‘€πŸ‘ and tag your girly ⭐️ Watch your form, and keep your back straight! .
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🎧I Just Wanna Get It .
Sports bra @tilyoucollapse code β€˜LEECI’ to save 🌝
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#fitfam #fitspiration #fitspo #legday #legworkout #glutes #bootybuilding #bootyworkout #girlswholift #fitnessaddict #fitchick #lifestyle #motivation #inspire #workhard #noexcuses #gymjunkie #gymgirl #physique #lifestyle #squats #dedication #exercise #fitnessvideo #legs #instadaily #weightlifting #bodybuilding #fitnessmotivation #instafitness

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Here is a great lunge variation with my good friend @currentlychelsea working out with @mkfitness_ in Nashville.

This works the core while working on your legs! This is great for athletes and people looking for new ideas to break through plateaus. Thanks @mkfitness_ for using the @mytstrap with all your clients!! #mytstrap #currentlychelsea #mkfitness #nashville

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Stretching the legs after a leg session

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Trying to embrace my crazy curls🐩
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Best advice I've gotten for maintaining healthy curls during the winter is trying to avoid straightening, blowdrying, and putting hair up into tight ponytails as much as possible. Curly hair tends to get dried out in these months and doing these have kept my hair much healthier ✌️
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Fish oils and getting your vitamins are also mucho important! Check out the 1st Phorm link in my bio. The ones I use are M-factor Goddess (women's daily) and Full-Omega!!!

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Last night’s leg workout: before google, some workout magazine recommended calves raises with variations - point toes in, straight and out to hit it at different angles. Your thoughts? Have a great week ahead (Public Hol here hurrah!) #calves #calvesworkout #calvesday #calvesofinstagram #calvestraining #legday #legworkout #legworkouts #fitness #fitnessmotivation #fitnessjourney #fitdad #fitmen #fitdadnation #fitdadover40 #gym #gymlife #gymlifestyle #gymtime #gymlove #fitnessmalaysia #workout #workouts #workoutmotivation #igfit #igfitmen #igfitfam #igfitness #sundayworkout

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