#letsgetsweaty

Happy Sunday everyone #sundaytraining #letsgetsweaty for #xmasfun

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The only thing missing is sweat πŸ˜…..... and you of course 😜catch us next month at http://fitbit.com/local πŸ’ͺπŸ»πŸ˜…πŸ’ͺ🏻 #fitbitlocal #sanfrancisco #letsgetsweaty

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Slowly getting back to competition lifts. Not quite at full strength yet, and there's still some lingering flare ups. But, I pretty much have the warm ups down so it's manageable.
Unfortunately, two pairs of pants have ripped this week. At least they didn't rip during staff meetings πŸ˜… #rippedmypants
#smallvictories
#bench #benchpress #chestday #internationalchestday
#squat #squats #legday
#deadlifts #deadlift
#getstronger
#slowandsteady
#trusttheprocess
#strengthandconditioning
#workoutoftheday #letsgetsweaty
#sciatica
#powerlifter #powerlifting
#usapl #usapowerlifting
#functionaltraining
#romaleos #sbd
#crunchfitness #crunchgym
#πŸ‘ #πŸ’ͺ

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β€’ S I D E K I C K β€’ Back to it today! Sunday morning PT clients and Pilates Mat class @sweatysoulsydneyπŸ’¦. Today we’re focusing on integrating stability, leg and core strength with kneeling side kicks. Get ready to feel the burnπŸ”₯

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Assessment video for my girl @kandice_lyna always a great workout, you know how to push people and inspire us to push ourselves! #spinclass #letsgetsweaty

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Goodness do I love them... They’re not for sale, but our threads are! The @prana FLASH SALE ends TONIGHT at 11:59pm PT. Use the code prAnasweatfestF17 to get 25% off at prana.com.
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#yogalove #pranastyle #sweatfest #ad

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#feelgoodfriday ... we all know a couple that #sweattogether ... stay together and what a beautiful way to share your love of #health and #fitness than to give the #bestgiftoftheyear πŸ’•πŸ’¦πŸ’•πŸ’¦
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Thank you @katrinawendt for this beautiful #couplesgoals picture!! #letsgetsweaty πŸ’¦πŸ’•πŸ’¦πŸ’•
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Repost @katrinawendt (@get_repost)
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πŸŽ„πŸŽ WHAT ARE YOU GETTING YOUR #SWOLEMATE THIS CHRISTMAS?! πŸŽπŸŽ„
Why not give THE PERFECT gift of #DripFIT πŸ’™πŸ’¦ @drip_fit ?! A tub of one of our amazing smelling topical creams βœ…Lemon Drop βœ…Butterscotch AND FOR HOLIDAY SEASON LIMITED TIME βœ…CANDY CANE 🍬 AND add on our Waist Belt which can fit any size and body type both women/men πŸ’‘ GIVE THE GIFT OF FITNESS THIS CHRISTMAS...GIVE THE GIFT OF @DRIP_FIT πŸ’¦πŸ’™πŸ’¦πŸ’™πŸ’¦πŸ’™ Because Couples that #Train Together ... Stay Together πŸŽπŸŽ„
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#fitspo #allnatural #gymcouple #fitcouple #instalike #fitness #workout #workoutmotivation #fridayfunday #healthylifestyle #wifey #fitgirl #fit #powergirl #motivation #vancity #ootd #goals #fitfam #dripfit365 #bodybuilding

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When i cuss, its usually during Insanity Max 30 or hopping on the Scale πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚....Woo Hoo!!! The Scale wasnt a mean ole jerk today, Woo Hoo!!! #scaleisusuallymeantome #weightisnteverything #scale #jerky #nottoday 🎯 #woohoo #happyfriday #yass #arrr #letsgetsweaty #Yes #Italktomyscale #iflipitthebirdtoo πŸ˜‰πŸ˜‚πŸ˜‚πŸ˜‚

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Tonight I’ll be playing tunes from 9pm till midnight with my dawgs @dj.anno and Benj.. Come join me for a negroni and a high 5! Playing all sort of disco, boogie and house gems.. @harpoon_harry #fridaynight #sydneydrinks #housemusic #disco #letsgetsweaty

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When you don’t have time to change..scrub pants and undershirt it is #noexcuses #thursdaynight #tff #letsgetsweaty

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β€’ G O A L S β€’ I know we live in a world where we share pretty much everything. Our greatest victories, biggest fears and everything in between. But it’s also nice to have something just for yourself and for me it’s the targets I set around exercise.
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Sometimes you just gotta set some goals, stay quiet about them, smash the hell out of them and clap for your damn self. No outside validation requiredπŸ™Œ

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@pekingduk hands down the tits πŸ™ŒπŸΌ#letsgetsweaty

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Don’t let the Grinch steal your ledge! #holidayhustle #purebarrelife

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Thursday morning feels... get up, go get it πŸ‘Š
Looking forward to teaching all my lovely dancers this afternoon @bodyjunkies 1-2pm... come along and let’s get πŸ”₯πŸ’¦πŸ’ƒ
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πŸ“Έ the delightful @fgmou capturing that perfect Troll Doll hair πŸ˜‚πŸ’•
#fitbyflo #thursdayfeels #class #fitnessfordancers #letsgetsweaty

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SF friends! Come sweat out those holiday party indulgences with me! πŸ˜‹ 45 min dance party on a bike with yours truly...what could be better!? Use ma code: melisaolgun for your first class FREE! πŸŽ‰πŸš΄πŸ½β€β™€οΈπŸ’ͺπŸΌπŸ’¦ #uforiastudios #letsgetsweaty

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Oh HAI! Holiday Fitness Tip: Before you throw on that ugly sweater for your neighbor’s holiday party 🎈this Friday night, swing by @revcycle πŸš΄πŸΌβ€β™€οΈ at 4:30pm for a down-n-dirty, rockin’ rhythmic ride! β€˜Tis the season to #detoxtoretox πŸ»πŸŽ‰πŸ•ΊπŸ»
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#spinning #spinclass #themeride #theweekend #pharrell #daftpunk #letsgetsweaty #revcycle #EagleRock #NELA #classpass #holidayfitness #stayontrack #earnit

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Helllllz ya 😍 part of this being an all fitness account is featuring those FIT To a T ladies that are killin’ it! Check out Sam’s body positive post πŸ™ŒπŸΌ
*** REPOST from @samiamsays *** Who says hot bods are only for Summer? Getting holiday bod ready at #FITtoaT #trainlikeataragirl #letsgetsweaty #hottiewithabody #strongissexy

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Working on some backbends with the help of Mister Lobo. Love a good home practice session, but also very thankful of all the awesome studios around me that I can escape to. Doggie distractions are always welcome, but sometimes it’s nice not to have to share your mat with prickly bones and stray dog hair.
If you need a chance to escape tonight, come flow with me at @sumitshotyogastl at 5:30 or 7:00. It’ll be sweaty and sweet.
#stllove #yogalove #doggielove #letsgetsweaty

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I am frickin' freezin'! Come warm up with me tonight in North Reading @ 6pm πŸ”₯#letsgetsweaty #ebic #hustleon

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