#letsgetsweaty

WORKING ON MOBILITY DAILY... You just never know when you may need to bend over backwards and do the splits πŸ˜‚
@coachjessyyc 😜
#suppleleopard #instafit #mobility #mobilityisstrength #letsgetsweaty #letgetbendy #swole #iwilldothesplitsoneday #goals #persontraining #personaltrainer

7πŸ’¬

It's officially summer so come in and get your sweat on!!πŸ’¦ my schedule this week:
SUN: 9:00/10:05/11:10 @ Pilates Plus Encino
MON: 11:10 (arms & abs)/12:00/5pm/6pm @ Pilates Plus Malibu
TUES: 7am/8am @ Pilates+ DTLA
WED: 5pm/6pm @ Pilates Plus Malibu
THURS: 8:00/9:05/10:20/12:00 @ Pilates Plus Malibu
Reserve your spot today!! πŸ’ͺ🏼#letsgetsweaty #lagreefitness

0πŸ’¬

We woke up in beast moooode (insert Big Sean voice) and started our Pride weekend with a Barry's class before celebrating! Shout out to @barrysbootcamp SoMa for their Pride-themed workout & decor! What a way to show community β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ

2πŸ’¬

#latergram from a quick day trip to Denver to the Pure Barre Corporate Training facility!
#newtricks #purebarreteacher #letsgetsweaty

2πŸ’¬

When you workout in your hotel and the wall gets ya πŸ˜‚

1πŸ’¬

11am, Astoria Park Track South Bleachers:
Butt Class, $10
Yeah, I'm gonna show you a few tricks to get that bootie ready for short-short/underbutt season. Expect some #barre moves. Expect some low impact #squats. Expect some core and upper body. Bring a towel or old tshirt. #letsgetsweaty πŸ‘πŸ‘πŸ’ͺπŸ’ͺ
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#scrollin #outdoorexercise #barrefit #bootyπŸ‘ #nycpersonaltrainer #astoriapark #letsgetsweaty #lowimpactcardio#meow #shortshorts #underbutt #icantbelieveitsnotbutter

2πŸ’¬

1st day back training after injury and bad lungs. Lucky to catch this silly face before the Champ @ashleytheophane heads back to the US of A #london #augustbabies #allstarsboxinggym #sweatygoodtimes #saturdaymornings #coughcough #boxingfit #letsgetsweaty #boxing #circuits #punches #ouch #ritual #fam #colgatesmile #bareface #boobcollision

2πŸ’¬

#fbf to breezing through the trees on #globalrunningday a few weeks ago. I normally love running on the beach, but am really struggling acclimating to the heat and humidity this trip. Plus I'm just missing my trails. β€’
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Because I love hiking, skiing, and #trailrunning alone, as I said on the blog in my last post, I've learned to listen to my mama (and dad) and take a number of safety precautions. One is wearing this ID band from @whoami_id_products! It's reflective and neon for daytime visibility, has LED technology for nighttime visibility, is waterproof, and contains all of my emergency contact info. @fitapproach is giving away FIVE bands; head to the blog on fitapproach.com to enter. Or use the code whoami at en.whoami-id.com for 20% off. β€’
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#keeprunningwild #runsafe #trailrun #mountaingirls #mountainlife #runnerslife #running #runnersofinstagram #sweatpink #flexandflow #flexandflowrunners #sweatpinkpartner #flashbackfriday #nationalpinkday #thesweatlife #thisisyoga #justdoit #forestpark #actionshot #throwback #empowerrace #letsgetsweaty #sweattherapy

1πŸ’¬

Off work in time for a workout! πŸ˜πŸ‘πŸΌπŸ’ͺ🏼 #nashville #fitness #fitfam #letsdoit #letsgetsweaty #workitout #putthatworkin #gym #gymflow #getitdone #strongisthenewskinny

1πŸ’¬

#Repost @uzigalluzzi (@get_repost)
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Post-training shenanigans with Dr Jekyll and Mr Combs #bjj #fitness #jiujitsu #actorslife #letsgetsweaty @combsjiujitsu

2πŸ’¬

Take a moment & let Peterborough know that they have your favourite personal trainer/ fitness instructor- Kaitlyn Chapman & favourite yoga instructor & my personal flexibility coach- Ethan Barclay-Ennew!
http://www.thepeterboroughexaminer.com/contests

1πŸ’¬

No excuses!! On vacation and still managed to get my workout in! Speed 2.0 requires no equipment and I pushed some furniture out of the way! -
I was making faces as she sat on the bed laughing at me eating her snacks 😜 I finished my workout and we probably walked at least 4 miles tonight!

2πŸ’¬

And this is what I look like after my first bikram yoga class. #yoga #bikramyoga #relaxing #doingitforme #fitfam #hotyoga #letsgetsweaty

3πŸ’¬

TRX knees to chest, can also do feet to elbows with straighter legs!

1πŸ’¬

Today was core & stretching... I was mentally not in this workout today, but happy I still went. It is important to keep your appointments with yourself! We did crushers with lean backs, deadbugs, ab wheel rollouts, TRX plank, scissors, & knees or feet to elbows... then lots of stretching :)

2πŸ’¬

Repost from @anytimefitness.bw using @RepostRegramApp - Check out our new classes! These are great to kickstart your summer fitness goals 🌞πŸ’ͺ🏼 members take advantage of these! & non members are welcome to attend as well for only $5 a person πŸŽ‰
BANG POWER DANCE @ 6pm tonight! Come check it out!
#anytimefitness #bangpowerdanceβ„’ #letsgetsweaty #intervalworkout #cardioandboxing #squatsandspikes #weightedgloves #befiercebefit #bradentonfitness #fitspiration #fitstagram #floridafitness

0πŸ’¬

Post-training shenanigans with Dr Jekyll and Mr Combs #bjj #fitness #jiujitsu #actorslife #letsgetsweaty @combsjiujitsu

2πŸ’¬

Later than I meant to be, but that par for the course! Let's kill it at the gym! πŸ˜‚πŸ‘πŸΌπŸ’ͺ🏼 #nashville #fitness #fitfam #workitout #letsdoit #letsgetsweaty #putthatworkin #consistency #strongisthenewskinny #getitdone

1πŸ’¬

#WeekendWarriors, that weekend hustle is comin' up hot! 4x for us light that fire together:
πŸ”₯THURS @ 530p KNST.
πŸ”₯ FRI @ 545p AVDA - $10 class for our Quarterly GIVE'R wrap party!
πŸ”₯ SUN @ 915a AVDA.
πŸ”₯ MON @ 545p AVDA - Team Teach w @reechreech - Divas of HipHop

5πŸ’¬

So nice to have a fan cheering you on in your morning workouts πŸ˜‚πŸ˜‚ but seriously this weather is ALL about the sweaty selfies right?! Ha ha and this was a SWEATY ONE! πŸ˜…
This mornings grind consisted of a 20 min abs and HIIT workout 1 cardio move then 1 ab move and repeat till 20 mins is up πŸ™ŒπŸΌ
40 sec work 20 rest. Then a 10 min energising yoga flow. Pretty sure at the moment I spend more time sweating than not 😱 NOT complaining πŸ™‹πŸ» loving this heatwave β˜€οΈβ˜€οΈ
#trimfitness #morningsweat #morningworkout #morningmotivation #homeworkout #homehiitworkout #hiittraining #abs #cardio #getitdone #letsgetsweaty #workhard #startthedayright #fitnessjourney #fitnessmotivation #healthylifestyle #fitfam #strongnotskinny #stronger #fitmums

2πŸ’¬