#letsgetsweaty

Tried @aerospacenyc and let's just say I'm not so good at jump roping as I thought πŸ˜‚ def feel the calf burn tho 😏 thanks for the company @nico_de_gallo8

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Just a few calories burned up today at Obstacle Course Bootcamp #letsgetsweaty

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we just got a bunch of new mats πŸ™‹! pro lite manduka mats, they're perfect for bikyasa, vinyasa, pilates, bikram, yin, or a more high impact class because they're so thick! we got tons of new colors! been needing a new mat? come check these guys out!

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@tamzineverett #personaltraining between #personaltrainingsessions today #gymselfies #gymselfie #dumbells #weights #letsgetsweaty #buildmuscle #tone #getfitter . I love how we are able to #sculpt our #bodies to whatever size, shape we put our mind to. #tweaks to #diet. New #exercises #totalbody #training - different #reps & #sets . SET SOME GOALS AND SMASH THEM ! πŸ™ŒπŸΌπŸ’₯.. Stay motivated 😏πŸ’ͺ🏼

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Ok, y'all! Who loves tabata?! I do!πŸ™‹πŸ»I love how quick it is and how it always gets a sweat going. With Memorial Day coming up, I need a quick but tough workout. Use theπŸ”—in my profile to find the full workout instructions. I promise, you'll love it!πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #teacherfitblog #teacherfit #linkinprofile #tabata #hiit #holidayworkout #letsgetsweaty #homegymlife #homegymflow

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"You can, you should and if you're brave enough, you will." - S. King
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Yes. So much yes. Some days it's not easy. The self-doubt, the self-talk - it creeps in to challenge, to question. But I've learned -more like continue to learn- that it's worth it to be comfortable being uncomfortable. It's worth it to do the work. It's worth it to show up and do the damn thing. That pride, that rush, that inner high-five...that's worth it.
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6x that pride, that rush, that inner-high-five on those bikes at AVDA this week:
πŸ™ŒπŸΌ Wednesday 755p.
πŸ™ŒπŸΌ Thursday 655p.
πŸ™ŒπŸΌ πŸ™ŒπŸΌ Friday Double: 445p (hip hop team teach with @heyimlb) AND 650p ($10 GIVE'R charity ride).
πŸ™ŒπŸΌ Saturday 1030a (Countdown to Stampede theme ride).
πŸ™ŒπŸΌ Sunday 915a

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New fav place?! literally everything is $2 and their iced #coffee is πŸ”₯ @corvo_coffee

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You Will Not Get The Butt You Want By Sitting On It β™‘// Join me 15 minutes before every @sweat_1000 class for a warmup/stretch β™‘

#fitness #fit #fitnessmotivation #sweat1000 #s1k #sweaty #letsgetsweaty #activewear #instagrind #grind #workoutwithme #wednesdayhumpday #l4l #trainer #dancers #stretch #flexibility #puma #hiitcardio #legs

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When you wanna enjoy the weather and exercise aswell, put the two together. Power walk down the beach before work later.
#sun#sunshine#sunny#hot#beach#cleethorpes#powerwalk#exerciseiskey#workoutweather#nike#letsgetsweaty#sunsoutgunsout#letsgo πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈπŸ’¦

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Off at 4pm, let's do some more exercises! #7419kmjourney #basketballboy #iluvbasketball #correctshoes #letsgetsweaty

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4 days off due to sick kiddos, back at it again tonight. #letsgetsweaty

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its humpday tomorrow! come join us for mid week yoga or pilates! 530am with amadeo, 930am with Darlene, noon pilates with katie, or 630pm bikyasa with Kristen! Happy hump day! #humpdayyogaday

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Words of wisdom πŸ™ŒπŸ» don't count your workouts, make your workouts count πŸ‘πŸ½

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See you tonight at SWEAT! Tuesday's at 6pm and Thursday's at 5:30! If you've never tried a SWEAT class with us, your first one is on us! #sweatatstockyardπŸ’¦ #letsgetsweaty

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So if you sweat, does that automatically make you hot? I think yes πŸ˜‚πŸ’¦πŸ’¦πŸ’¦

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ProtoΕΎe čtyΕ™i jsou prostΔ› mΓ‘lo. #vypadamprofesionalne #jezditaleneumim #letsgetsweaty

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Fun finisher after a strength session : front squats & over unders :-) #letsgetsweaty #crossfitCargo #dokNoord #fitzijnisplezant #toppers

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Feels good to be back in my happy place after taking off 4 days for being sick. It was a much needed break since last week was both physically and mentally draining for me. I slept over 10 hrs each night and I'm ready to rock my lifts this week 😏πŸ’ͺ🏻 #geterdone #pumped #leangains #fitfam #fitmom #momswithmuscles #girlswholift #fitgirl #gymrat #npc #npcbikini #happyplace #refreshed #letsgetsweaty

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Legs felt like jelly after teaching #hiityoga this morning, but the #sunshine and an afternoon energy slump demanded I #run to the bank instead of drive. 2 miles to perk up and enjoy the burst of summer we're having!
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#runpdx #runcommute #mondaymotivation #iamempowered #flexandflowrunners #sweatpink #thesweatlife #thisisyoga #justdoit #flexandflow #runnersofinstagram #runnerslife #pdxnow #springtime #portlandia #running #letsgetsweaty

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Glutey MondaysπŸ‘ some favorites for the booty πŸ™ˆ

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Two workouts, one day, dripping sweat. Oof. #letsgetsweaty

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Time to work off that lunch, y'all! lol πŸ˜ŠπŸ‘πŸΌπŸ’ͺ🏼 #nashville #fitness #fitfam #letsdoit #letsgetsweaty #getitdone #putthatworkin #workitout #gym #gymflow #consistency #strongisthenewskinny

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