#letthechangebegin

Almost home!! Only 6 hours to go. Can't wait to be back home with the family and the Melbourne coffeeโ˜•๏ธAnd just my routine! Miss my food and gym ๐Ÿ˜žand I got some new goals and visions to achieve now! #missmyhubby #timetodetox #gymtime #fitness #mealprep #gainedafewkgfromthis #cleaneating #iloveaustralia #letthechangebegin #gains #t1d

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๋‚ด๊ฒŒ 5์›”์ด ๊ฐ€์ง€๋Š” ์˜๋ฏธ: ํˆฌํ‘œ๊ถŒ์„ ๋งˆ์Œ๊ป ํ–‰์‚ฌํ•  ์ˆ˜ ์žˆ์—ˆ๋˜ ๋‹ฌ.

20์‚ด์ด ๋„˜์–ด์„œ์•ผ ๊ฐ€์งˆ ์ˆ˜ ์žˆ์—ˆ๋˜, ์„ฑ์ธ๋“ค์—๊ฒŒ๋งŒ ์ฃผ๋Š” ์„ ๋ฌผ, ํˆฌํ‘œ๊ถŒ. ๋‚ด ์†์œผ๋กœ ๋‚˜๋ฅผ ๋Œ€ํ‘œํ•˜๋Š” ์ด๋“ค์„ ๋ฝ‘์„ ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์€ ๊ฐ€ํžˆ ์„ค๋ ˆ๋Š” ์ผ์ด๋‹ค. ์ด๋Ÿฐ ๊ฐ€์Šด๋›ฐ๋Š” ๊ถŒ๋ฆฌ๋ฅผ ์˜ค์›”์—๋งŒ ์„ธ ๋ฒˆ์ด๋‚˜ ํ–‰์‚ฌํ•  ์ˆ˜ ์žˆ์–ด์„œ๊ธฐ๋ถ„์ด ์ฐธ ์ข‹๋‹ค. ์ž‘๋…„ ์—ฌ๋ฆ„๋ถ€ํ„ฐ ๋•€ํ˜๋ฆฌ๊ณ  ๋ˆˆ๋ฌผ ์Ÿ์œผ๋ฉด์„œ ์–ป์–ด๋‚ธ ํ•™์ƒ ํˆฌํ‘œ๊ถŒ์ด๋ผ๋Š” ๊ธฐํšŒ๋ฅผ ๋†“์น˜์ง€ ์•Š๊ณ  ๋ชจ๋‘ ์žก์•„๋‚ธ ๋‚˜์—๊ฒŒ ์น˜์–ผ์“ฐ-โญ๏ธ
๋‚ด ๋‚˜๋ผ์˜ ๋Œ€ํ†ต๋ น๋„ ๋‚ด ์ดํ™”์˜ ์ด์žฅ๋„ ๋ชจ๋‘๋ชจ๋‘ ๋‚ด ์†์œผ๋กœ!
#์ดํ™”์—ฌ์ž๋Œ€ํ•™๊ต #๋‹น์‹ ์˜์ด์žฅ์—๊ฒŒํˆฌํ‘œํ•˜์„ธ์š” #์ด์žฅ๋“€์Šค101 #ํ•ด๋ฐฉ์ดํ™” #๊ฒฐ์„ ํˆฌํ‘œ #๋Œ€๊นจ์ˆ™ #์ด์žฅํˆฌํ‘œ #voteforyourschool #myewha #wherechangebegins #letthechangebegin #์ดํ™” #์ธ์Šคํƒ€์ผ๊ธฐ #๋ฐ์ผ๋ฆฌ๊ธฐ๋ฐ

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๊ผญ ํ•ฉ์‹œ๋‹ค #ํˆฌํ‘œ #ํ•ด๋ฐฉ์ดํ™” #Letthechangebegin

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๐Ÿฅ‡PRODUCT OF THE WEEK๐Ÿฅ‡

Has to go to @psn_lifestyle Whey protein mrp nougat bars. We simply do not have words for this product - top seller for 3 weeks and still going strong ๐Ÿ‘Œ๐Ÿป๐Ÿฅ‡๐Ÿ’ฅ โ—๏ธTaking protein bars to the next levelโ—๏ธ โ€ขHigh Protein โ€ขGluten Free โ€ขSoy Free โ€ขLow Calories โ€ขGUILT FREE๐Ÿ˜œ ๐Ÿซ7 Decadent Flavours
๐Ÿญ7 Fruity Flavours

#psnlifestyle #psnsupplements #supplements #quality #delicious #protein #whey #weightloss #gethealthy #getstrong #healthy #healthylife #healthylifestyle #healthyliving #nutrition #letthechangebegin #instagram #instadaily #getyoursnow #noregrets #contactus for #greatpricesโœ…

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#WorldYouthCouncil #SummerCamp #LetTheChangeBegin Link in bio for more details

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Welcome our first Change Leader. #ChangeLeader #WorldYouthCouncil #LetTheChangeBegin

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Got out stash again tonight so happy we made the choice of going with this awesome brand thanks for all of ur support an help with the ordering of our protein shakes, my wife and I will enjoy every bit of it ur motivation is helping big time. @psn_lifestyle
@kyrstielittle @shadine.dienkie.nortje7
#letthechangebegin
#psnlifestyle
#doubledeckerflavour
#psncouple
Kyrstie Little

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Changed my diet a bit & cant wait to see the results!! @cantflexfat_ can meet all your your diet needs and requirements. Their food is always fresh,extremely tasty and they delivered right to your door! Get 5% off your order when you use my code: #lelani
#letthechangebegin #bootcamp #fitness #lanifitbootcamp #healthyliving #mealprep #freshfood

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Bootcamper's are you ready for your 12 Week Challenge! Thank you @psn_lifestyle for looking after all of is! Let the change begin!๐Ÿ’ช๐Ÿป #supplements #12weekchallenge #bootcamp #psnlifestyle #letthechangebegin

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LET THE CHANGE BEGIN
#whobacksyou #psn #bestbrand #letthechangebegin #lifestyle #weekend

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Impressive part from today's Supreme Court verdict on #nirbhayacase. #letthechangebegin ๐Ÿ‘Š๐Ÿป

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Over the moon to be on board with the best #PSN #Psnlifestyle #whosbackingyou #blessedwiththebest #letthechangebegin

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Do we ever think about the power we have to change the course of a strangers life just by showing love and being kind?nothing is ever to small or insignificant. A simple honest smile from the heart would do wonders... #loveisalwaystheanswer #takethatchance #letthechangebegin #startwithyou #smile

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Point University your time is here you vote for Your Next SGA President! Point University Make The Best Choice for your Next S.G.A. President! Let's Make The Greatness Of Tomorrow Happen Today! #TheBestChoice #GreatnessIsHere #YourFuturePresident #PointU #SGAPresident #VoteKadaymenJohnson #TheChangeHasCome #BeBetterDoBetter #NeverBeComfortableWithJustGoodEnough #LetTheChangeBegin #ChangeBeginsWithYou

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Let's end world hunger together with @kraftrecipes! Go make your photo at kraftrecipes.com/feedtheworld and submit. Kraft is donating a meal to Rise Against Hunger for every photo uploaded. It's so easy, why not help someone in need? #feedtheworld2017 #ad
โ€ข
I made some new friends today!
[03:59pm | 04.26.2017]

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Condition check 8 and half weeks out 108kg. Monday the shredding starts. Happy with my progress as I am bigger and better then last year and for me that's already a huge achievement.
Always remember its you against you. As long as you improve each day, each week, each month, each year that already makes you a champ. Don't do it for others. Do it for YOU. To better yourself and not to try impress others. Its your life. DO IT FOR YOU AND YOU ALONE.
Yes excuse the hair lol it's early OK. Hahaha

Powered by: God all mighty
Fueled by: PSNLifestyle
Built at: Oxigim Fitness Club, Mossel Bay
Sculpted by: Rishape Fitness (Riaan Dohne)

#psn_lifestyle #letthechangebegin #positivestartnutritionlifestyle #gains #supplements #grind #gymlife #gym #iron #lightweight #beast #fitness #abs #prep #aesthetics #nopainnogain #lifestyle

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You know it's almost summer when you skin glow itself.๐ŸŒธ๐ŸŒธ/ํ•˜์ด #Weirdo #DoingStuff #SlayingTheBus #๐Ÿท #Glow #TheHeat #KillMe #LetTheChangeBegin

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Asaba Teenagers...... You should not miss this event @Regrann from @austinokorodudu - We are glad to announce Teenzsummit4.0 The annual TeenzSummit is a powerful leadership development experience that connects, challenges and inspires hundreds of #teenagers across Nigeria. In the words of Kofi Anan; โ€œto live is to choose, but to choose well, you must know who you are and what you stand for, where you want to go and why you want to get thereโ€. While our political class are thinking about the next elections, looting and burying monies in cemeteries and all that, I think seriously that we must make a difference. I think we need to do more than just paying lip service to the rot and decadence that has engulfed our society. I think we consciously must bequeath a future to the next-generation than we met. Thatโ€™s what #teenzsummit is all about. Living now with the next generation of leaders in mind. We have the rare privilege of hosting the very best of Professionals who are renowned in what they do. #profpatutomi #shimitebello #ChieduEbie #BensonOjoko are confirmed speakers and panelists. So kindly share this goodness with someone you know needs it. #EQUIPTHEFUTURE #teen_nation #wearethefuture #teamiryef #raisingrolemodels #teenzsummit2017 #letthechangebegin
Please contact us at idealsandrealities@gmail.com or 09069307321 If you are interested in becoming one of our 2017 corporate sponsors and provide a unique branding opportunity for your business, institution or agency.
@cmc_printery
@lacaseraplc @indomie_nigeria @etisalatnigeria @itelmobileng @commonwealthyc @pulsenigeria247 @irokotheatre @punchnewspapers @opiabonnyface @smooth_jer @kemasmith01 @effoduh @mediaguide.ng @jossydeks @ruthney_26 @adedoyinmatthew @dele_ade @maria.omare @trend100.9fm @ravetvchannel @docnalo @officialvincentokolie @buchibwai @agathamata1 @feladurotoye @princerichards @praisefowowe @ommytrendfm @akpororo @aycomedian @identitycoach @koredemanuel @tonyrapu @fesfen28 @asaba360 #teamiryef #raisingrolemodels - #regrann

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We are glad to announce Teenzsummit4.0 The annual TeenzSummit is a powerful leadership development experience that connects, challenges and inspires hundreds of #teenagers across Nigeria. In the words of Kofi Anan; โ€œto live is to choose, but to choose well, you must know who you are and what you stand for, where you want to go and why you want to get thereโ€. While our political class are thinking about the next elections, looting and burying monies in cemeteries and all that, I think seriously that we must make a difference. I think we need to do more than just paying lip service to the rot and decadence that has engulfed our society. I think we consciously must bequeath a future to the next-generation than we met. Thatโ€™s what #teenzsummit is all about. Living now with the next generation of leaders in mind. We have the rare privilege of hosting the very best of Professionals who are renowned in what they do. #profpatutomi #shimitebello #ChieduEbie #BensonOjoko are confirmed speakers and panelists. So kindly share this goodness with someone you know needs it. #EQUIPTHEFUTURE #teen_nation #wearethefuture #teamiryef #raisingrolemodels #teenzsummit2017 #letthechangebegin
Please contact us at idealsandrealities@gmail.com or 09069307321 If you are interested in becoming one of our 2017 corporate sponsors and provide a unique branding opportunity for your business, institution or agency.
@cmc_printery
@lacaseraplc @indomie_nigeria @etisalatnigeria @itelmobileng @commonwealthyc @pulsenigeria247 @irokotheatre @punchnewspapers @opiabonnyface @smooth_jer @kemasmith01 @effoduh @mediaguide.ng @jossydeks @ruthney_26 @adedoyinmatthew @dele_ade @maria.omare @trend100.9fm @ravetvchannel @docnalo @officialvincentokolie @buchibwai @agathamata1 @feladurotoye @princerichards @praisefowowe @ommytrendfm @akpororo @aycomedian @identitycoach @koredemanuel @tonyrapu @fesfen28 @asaba360 @feladurotoyenetwork #teamiryef #raisingrolemodels

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It's not always bout size.
#phase1
#hardwork
# realeffort
#letthechangebegin!
#smallsteps

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After today I'm even more determined and even more motivated then ever.
10 weeks left. Feeling good and excited for the road still ahead to see where I end up. Bring on the cutting phase in two weeks time.
Doesn't matter how hard the road and journey is. Your end destination is always worth it if you want it bad enough. Your end result is in your own hands. Make it count.

#psn_lifestyle #abs #bodybuilding #muscles #musclesaresexy #shirtlessguys #10weeksleft #supplements #fitness #musclemodel #model #grind #iron #gymlife #gym #nevergiveup #blessed #notbackingdown #yourloss #fitfam #leanbulk #letthechangebegin #fitteacher

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