#letthechangebegin

Point University your time is almost here you vote for Your Next SGA President! Point University Make The Best Choice for your Next S.G.A. President! Let's Make The Greatness Of Tomorrow Happen Today! #TheBestChoice #GreatnessIsHere #YourFuturePresident #PointU #SGAPresident #VoteKadaymenJohnson #TheChangeHasCome #BeBetterDoBetter #NeverBeComfortableWithJustGoodEnough #LetTheChangeBegin #ChangeBeginsWithYou

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You know it's almost summer when you skin glow itself.🌸🌸/하이 #Weirdo #DoingStuff #SlayingTheBus #🐷 #Glow #TheHeat #KillMe #LetTheChangeBegin

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When you hitting the gym and you know your gains are covered by the best PSNLifestyle. That's how we role VAINS AND GAINS all the way with PSNLifestyle flowing through my vains. All day every day.
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BACKED and built by the best PSNLifestyle.
Everyone and anyone can train hard but if you don't supplement correctly all that hard work goes to waist. That's why I only trust the superior quality of PSNLifestyle to protect and built me stronger each and every workout.
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Asaba Teenagers...... You should not miss this event @Regrann from @austinokorodudu - We are glad to announce Teenzsummit4.0 The annual TeenzSummit is a powerful leadership development experience that connects, challenges and inspires hundreds of #teenagers across Nigeria. In the words of Kofi Anan; “to live is to choose, but to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there”. While our political class are thinking about the next elections, looting and burying monies in cemeteries and all that, I think seriously that we must make a difference. I think we need to do more than just paying lip service to the rot and decadence that has engulfed our society. I think we consciously must bequeath a future to the next-generation than we met. That’s what #teenzsummit is all about. Living now with the next generation of leaders in mind. We have the rare privilege of hosting the very best of Professionals who are renowned in what they do. #profpatutomi #shimitebello #ChieduEbie #BensonOjoko are confirmed speakers and panelists. So kindly share this goodness with someone you know needs it. #EQUIPTHEFUTURE #teen_nation #wearethefuture #teamiryef #raisingrolemodels #teenzsummit2017 #letthechangebegin
Please contact us at idealsandrealities@gmail.com or 09069307321 If you are interested in becoming one of our 2017 corporate sponsors and provide a unique branding opportunity for your business, institution or agency.
@cmc_printery
@lacaseraplc @indomie_nigeria @etisalatnigeria @itelmobileng @commonwealthyc @pulsenigeria247 @irokotheatre @punchnewspapers @opiabonnyface @smooth_jer @kemasmith01 @effoduh @mediaguide.ng @jossydeks @ruthney_26 @adedoyinmatthew @dele_ade @maria.omare @trend100.9fm @ravetvchannel @docnalo @officialvincentokolie @buchibwai @agathamata1 @feladurotoye @princerichards @praisefowowe @ommytrendfm @akpororo @aycomedian @identitycoach @koredemanuel @tonyrapu @fesfen28 @asaba360 #teamiryef #raisingrolemodels - #regrann

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We are glad to announce Teenzsummit4.0 The annual TeenzSummit is a powerful leadership development experience that connects, challenges and inspires hundreds of #teenagers across Nigeria. In the words of Kofi Anan; “to live is to choose, but to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there”. While our political class are thinking about the next elections, looting and burying monies in cemeteries and all that, I think seriously that we must make a difference. I think we need to do more than just paying lip service to the rot and decadence that has engulfed our society. I think we consciously must bequeath a future to the next-generation than we met. That’s what #teenzsummit is all about. Living now with the next generation of leaders in mind. We have the rare privilege of hosting the very best of Professionals who are renowned in what they do. #profpatutomi #shimitebello #ChieduEbie #BensonOjoko are confirmed speakers and panelists. So kindly share this goodness with someone you know needs it. #EQUIPTHEFUTURE #teen_nation #wearethefuture #teamiryef #raisingrolemodels #teenzsummit2017 #letthechangebegin
Please contact us at idealsandrealities@gmail.com or 09069307321 If you are interested in becoming one of our 2017 corporate sponsors and provide a unique branding opportunity for your business, institution or agency.
@cmc_printery
@lacaseraplc @indomie_nigeria @etisalatnigeria @itelmobileng @commonwealthyc @pulsenigeria247 @irokotheatre @punchnewspapers @opiabonnyface @smooth_jer @kemasmith01 @effoduh @mediaguide.ng @jossydeks @ruthney_26 @adedoyinmatthew @dele_ade @maria.omare @trend100.9fm @ravetvchannel @docnalo @officialvincentokolie @buchibwai @agathamata1 @feladurotoye @princerichards @praisefowowe @ommytrendfm @akpororo @aycomedian @identitycoach @koredemanuel @tonyrapu @fesfen28 @asaba360 @feladurotoyenetwork #teamiryef #raisingrolemodels

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Lets get this day PUMPING with PSNLifestyle Jet Fuel Pump. Time to make some weights cry again. Early bird catches the gains.
#psn_lifestyle #letthechangebegin #pump #earlybird #supplements #healthy #bodybuilding #gains #big #bigpump #power #fitness #workout #killingit #grind #nevergiveup #bringit

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It's not always bout size.
#phase1
#hardwork
# realeffort
#letthechangebegin!
#smallsteps

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After today I'm even more determined and even more motivated then ever.
10 weeks left. Feeling good and excited for the road still ahead to see where I end up. Bring on the cutting phase in two weeks time.
Doesn't matter how hard the road and journey is. Your end destination is always worth it if you want it bad enough. Your end result is in your own hands. Make it count.

#psn_lifestyle #abs #bodybuilding #muscles #musclesaresexy #shirtlessguys #10weeksleft #supplements #fitness #musclemodel #model #grind #iron #gymlife #gym #nevergiveup #blessed #notbackingdown #yourloss #fitfam #leanbulk #letthechangebegin #fitteacher

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The most ELECTRIFYING PRE WORKOUT stack one can have especially on Comp prep. >PSNLifestyle Meltdown Hardcore
>PSNLifestyle L-Glutamine
>PSNLifestyle BCAA 3:1:1 LOADED
>PSNLifestyle Jet Fue Pump

Fat burning, muscle protection, energizing, insane pump, immune system protection, powerful vascular and antioxidant protection and so much more in this pre workout stack I use.
PSNLifestyle, Let The Change Begin.
Go to www.psnlifestyle.com and get all these products and so much more now.
PSNLifestyle caters for any lifestyle and all ages. So don't hesitate, change your lifestyle with PSNLifestyle.
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So I said I won't post a lot of pics before my show the 24 of June but just thought would share my current condition 10 and a half weeks out from the Garden Route Casino Classic. Improving every week. With ups and downs but we are getting there. Rep by rep, set by set, workout by workout.
Powered by: God All Mighty
Fueled by: PSNLifestyle
Built at: Oxigim Fitness Club, Mossel Bay
Sculpted and trained by: Team RiShape ,Riaan Dohne
Focus on yourself and your own progress that's all that matters is your improvement everyday, being better then yesterday and day before and always, ALWAYS STAY HUMBLE.
#psn_lifestyle #letthechangebegin #postive #flex #prep #bodybuilding #muscles #pump #leanbulk #showtime #arms #doyouevenlift #blessed #grind #musclemodel #gymlife #nevergiveup #iron #fitness #lifestyle #neverquit #keepgoing #supplements #best #fitfam #fitlife #onlyyou

4🗨

I call this my RECOVERY AND CRAVING JELLY COMBO. Especially when on prep and you get those cravings this is ideal for killing those cravings and at same time you feeding your body with high quality PSNLifestyle BCAA and Glutamine which the body needs to recover and protect those muscle gains.

It's guilt free and soooo.yummmy you GOT TO TRY IT!!!
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What a show. Even for a novice show the talent was amazing and what privilege it was shouting for everyone showing of there hardwork. Well done.
As always representing PSNLifestyle proudly wherever I go. Wearing it with PRIDE. Amped to get on the stage.

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10🗨

Getting it done
#psn
#letthechangebegin
#abstryingsohard
#papnatnation

6🗨

Lil crossfit sesh on the beach #slutsquats
21reps 15reps 9reps 40kg not so heavy but the running made it soo hard😲😲
#psn
#letthechangebegin
#papnatnation
@its_cristopher_bruhh

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That day after legs😲😲🤐
#papnatnation
#legday
#letthechangebegin
#vains

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Vain situations 💪
#gains#chest#gymlife#gymrat#adidas#skullcandy#letthechangebegin

6🗨

Feeding the body what it needs. Doesn't matter how hard you train. Your nutrition is the most important and of course helping achieve my goals each and every day is my superior PSNLifestyle supps. Don't go anywhere without them. Its not torture, it's not being crazy, its a LIFESTYLE.
#psn_lifestyle #letthechangebegin #supplements #healthyfood #healthy #musclefood #quality #muscle #musclebuilding #tasty #lifestyle #bodybuilding #musclemodel #prep #gymlife #gym #lightweight #bringit #food #grow #bestsupplements #supplementbrand #trusted

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My pre @psn_lifestyle jet fuel pump and jet fuel turbo 😀😀👏
#papnatnation #psn #letthechangebegin #2k17 #stortmetplakkies

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Let the games begin😑 10's
@psn_lifestyle
#rugby #rugbyleague #papnatnation #letthechangebegin

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As we head into a new week tomorrow, i have two questions for you to ask yourself:
1. Do you have goals?
2. Are you doing what it takes to achieve them? ...remember if you always do what you've always done, you'll always be where you've always been. ☝💭💙 #psnlifestlye #fitmom #poweredbypsn #fuelingmygoals #sundayprep #cutting #diet #nutrition #focused #happy #fit #healthperformancesupplements #psnsponsored #psnrep #eastlondon #easterncape #jointhemovement #letthechangebegin #contactme📩

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I'd say today was a good day #papnatnation #gymbro #letthechangebegin

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This pic pretty much sums me up.... #Nike #heels👠 #bestofboth #traininsane #psnlifestyle #letthechangebegin #girlsthatlift

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Got this great package from @psn_lifestyle.
My pre-workout is still on the way😀😏 #letthechangebegin #psn #vaycaygains #papnatnation

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I'm done with being blonde. #LetTheChangeBegin 💙

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