#levelup

Strongman Saturday @eastweststrength. 225lb log press for an easy triple, cleaning every rep.
Then deadlifts were on the agenda. Supposed to hit 555lbs for 5x5 but after the 3rd set I said screw it let's hit a PR. 585lbs for a 85lb PR. 600lbs was not in the cards for today but it's going up in January. Finished up with some keg loading wot h 280lb keg.

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#strong #strongman #power #strongmansaturday #powerlifting #strongmantraining #fitness #fitfam #instagood #fit #fitspo #gym #liftheavyshit #liftheavy #savage #levelup #healthylifestyle #workoutflow #ecwc #ecwcnj #logpress #deadlift #ecuapower🇪🇨

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Trabajando acompañado de los mejores , gracias a nuestras marcas aliadas por la indumentaria para los shows donde trabajamos. #Alliance @ostaurban y #Bogotano del Parcero @djcasbogotano #LevelUp #AsíSeHace #BettaMusicSeguimosTrabajando

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Just gave birth to this beautiful 3lb bowl. (My biggest one yet!) 🐣#proudmama #handmade #pottery #ceramics #bowl #wheelthrown #levelup

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I’m just here to point out the details, to help them to the next level 💪🏼🙏🏼 @afbnacademy #levelup

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On the fourth day of FITMAS, I’m reflecting on the purpose of my life (what I’m aiming for), and how my fitness goals can build into that (rather than trying to make my life fit in around my fitness goals).
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Be cautious in your pursuit of a fitness-related goal that it doesn’t consume you to the point where it starts detracting to your life, rather than making your life better and bringing you closer to what you’re aiming for.
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What ARE you aiming for, anyway? Knowing that might help if/when you ever feel lost. I know I feel that way a lot.
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We all know how difficult, and often terrible, life can be...hence the nihilistic creed, “life sucks, then you die.” That’s certainly true if you have no aim. I’ve been there! It’s hell—the psychological equivalent of the mythological underworld. From that perspective, everything is too much to bear, and yet none of it even matters...and the only way to find meaning is to destroy what already is.
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That’s how I lived the first part of my life, and maybe how quite a few young adults live life still. It’s not a good place to be for the individual, their relationships, and if it spreads, their society.
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The antidote (according to people way smarter than me, and I’ve also found it to be true enough) is re-orienting my aim and rebuilding myself from the ground up, one step at a time.
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Set yourself up to succeed by orienting yourself toward what seems to be the best possible outcome for you and those around you. The more steps you take and obstacles you overcome, the better you’ll feel (we get little dopamine hits when we’re successfully working toward a goal, hence why the journey is more fulfilling than arriving).
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You’ll get stronger along the way and end up making exponentially more progress once you’re going than if you were just kicking cans and only chasing after relatively small goals.
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But first...you have to conceptualize what that highest possible good is to you—not just for your fitness, but for your whole life and the lives of your loved ones.
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With that established, you’ll have a much easier time overcoming resistance in the fitness realm.

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At Scott Block Theatre Tomorrow.. Doors open at 1pm #poundithiphopstudio #christmasbattle #Dance #reddeeralberta #litefeet #hiphopculture #levelup

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Just horsing around😁#levelup

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Happy faces at the 2017 @joslinsmixedmartialarts grading! We put the new belts through hell today and they came out on top!! Congrats to all who moved up, super proud of you guys!!
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#bjj #joslinsmma #jiujitsu #gradingday #levelup #bjjlife #selfie #smiles #teamjoslins #alliancebjj #alliancejiujitsu #bluebelts #purplebelts #brownbelts #blackbelts

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U MADE IT #SOUTHALLSTAR, NOW IT’S TIME TO SHOW OUT‼️ #BLESSED🙏🏾 TO WATCH U ACHIEVE EVERYTHING U PUT UR MIND & UR HEART TOO!!!! LOVE U SON❤️ FAITH, FAMILY, WORK, GRIND #BURNS19 #D1BOUND #EARNIT #BURNSLEGACY🏈 #LEVELUP

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Level Up interview with @islandteawithalthea Canada #levelup #album #tour

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Couldn’t take pictures in the shrine 😊but it was definitely beautiful💗
After, such an amazing trip I could definitely visit Japan again and stay longer. #nextlevel #Tokyo #japan #livinglife #livingmybestlife
#sunshine #selflove #positivevibesonly #blessed #TeamFearless #positivevibes 🦁#God #bun #bunlife #natural #gym #ittybitty #positivity #confidence #levelup #photography #model #humble #chicago #Freedom #Peace #inspire #stocks #daytrader #NOEXCUSES!

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Business ownership fever! Etc. etc. 👌🏽 #staytuned #2018 #focused #levelup

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A #greenjuice and some fine #book #reading. #WiredForHealing is right up my alley of #interest and #curiosity for #knowledge and #healing from #complexposttraumaticstress. #AnnieHopper has developed a program that uses #science based evidence of #neuroplasticity of the #humanbrain. A subject I am very enthusiastic about. The #DynamicNeuralRetrainingSystem is being utilized by regular folks like me, as well as #celebrities with #trauma and other #illnesses that are not readily accepted as legitimate (therefore not treatable) by mainstream doctors. I have the unfortunate illness of severe #electrohypersensitivity caused by an apartment I lived in during 2016. That, coupled with my #cptsd is not a fun time. So I am grateful to have this book to prep me for #participation in the #DNRS program. I have been #proactive in my healing for as long as I can remember and it always feels so good to know when I am ready to #LevelUp in my #recovery. #spreadLove. #gratitude.

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