#liforme

Blissful Sunday flows with the sun beaming through the blinds โ˜€๏ธ
Sped up x2.. snakey snakey hips in cat cow.. mmmmm yumster!! ๐Ÿ ๐Ÿˆ ๐Ÿ„
Hope youโ€™re all having a lovely Sunday! ๐ŸŒŸ โ€ข
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#homeyoga #yogapractice #yogaflow #spedup #snakehips #catcow #yogasequence #yogagram #igyoga #yogisofinstagram #yogagirl #yogadaily #yogaeverydamnday #sunday #selfcaresunday #selfcare #selflove #selfworth #metime #sunshine #yogacorner #liforme #yogajourney #stretchitout #breathedeep #flow #findwhatfeelsgood

1๐Ÿ’ฌ

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โ €โ€ฉ@chelseasyoga on Chin Stand
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How I first learned to ... Chin Stand
1. Find your Downward Dog. Spread your fingers wide and grip you mat for a strong base.
2. Wrap your triceps into the midline as you bend your elbows. Shift your weight forward coming onto the balls of your feet.
3. Gently place chin on the ground. *MAGIC TICKET* My ribcage gently rests ON my triceps as I magnetize my elbows. Walk feet in to allow hips to start stacking over shoulders.
4. Extend one leg up. You should be pretty stable here before attempting to kick up. Try staying for five breaths. Stay here if this feels like too much. Also, a great spot to place blocks under the shoulders to take weigh off of neck.
5. Roll off planted foot and over extend top leg. Core engages deeply up and in. Press the ground away.
6. Slowly scissor legs together to the vertical axis. You should be pressing ground away enough to almost lift your chin off the ground. .
*When I was first learning I had more of a backbend which is a GREAT chin stand. Celebrate each step! This can be an intimidating posture and the first time I saw it demoโ€™d, it scared me!*
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iYouYoga Strap with Elephants ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โ€”> Shopping Link in Bio ๐Ÿ˜Š
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Follow @iYouYoga ๐Ÿ˜Š๐Ÿ˜Š

2๐Ÿ’ฌ

Stop wasting your time! Lose weight, feel great and do yoga the right way! Check out Yoga Burn for Women in the ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ bio link ๐Ÿ˜ (yogaburnlifestyle)
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On your mat is where itโ€™s at. ๐Ÿ’™๐Ÿ™
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It is said that the colour blue signifies depth, trust, loyalty, sincerity, wisdom, confidence, and stability, among other good things. Nice to know. ๐Ÿ’™
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Much love to the wonderful @marta.theyogi sharing her beautiful blue space with us here. And much love to the rest of you โ€“ have a fun weekend. ๐Ÿ™โค๏ธ
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#liforme #crowpose #bakasana #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #outdooryoga #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
Inspired by: @liforme

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Beautiful sunny February Sunday โ˜€๏ธ .
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Yoga mat cleaned and drying, giving me chance to reflect on my yoga journey over the past year ๐Ÿ•‰๏ธ
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I still have so much to learn, but I credit yoga with giving me the strength to get back up and fight when life kept knocking me down. Where I stand now is in stark contrast to where I found myself a year ago - both physically and mentally.
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I can't wait to take the next steps on this journey ๐ŸŒˆ๐Ÿ’œโœจ๐Ÿ˜ƒ
#sundayfunday #sundayvibes #reflection #sunnysunday #yoga #yogasavedmylife #mswarrior #multiplesclerosis #invisibleillness #yogaeverydamnday #yogaeverywhere #vinyasa #myjourney #liforme #yogamat #purple #fightingback #fightingfit #progressnotperfection #yogaandms #newbeginnings #backonthemat #feelslikecominghome #nextadventure #yogisofinstagram #yogacommunity #yogi #yogalife #movingforward #justthebegining

1๐Ÿ’ฌ

Credit by @suchitra_rx

Welcome to day 3 of โœจ๐Ÿ’–โœจ yoga challenge , I show you 2 variations of | ๐Ÿ˜Šโค๏ธโค๏ธ!!!.
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Hosts: .
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Generous Sponsored by: (outfit) (mat) (necklace) (Mala) (Mala)
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Pose line up-
1. Armbalance โค๏ธ
2. Backbend ๐Ÿ’–
3. Hipopener ๐Ÿ’™
4. Twisted
5. Inversion
6. Standing pose
7. Free choice .
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To participate and be eligible for the prizes:
1๏ธโƒฃ Repost this flyer and use hashtag & tag some friends to help us spread word.
2๏ธโƒฃFollow all hosts and sponsors.
3๏ธโƒฃ Tag each hosts & sponsors in your daily posts.
4๏ธโƒฃ Make sure your profile is public & use our hashtag so we can see your beautiful post or Video.
Thank you so much & can't wait to see you join ๐Ÿ™๐Ÿป๐Ÿ’–โœจ๐ŸŒธโœจ๐Ÿ™Œ๐Ÿป๐ŸŒทโœจ๐Ÿ˜Šโœจ
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. #OpenYourBeautifulBody #StandingSplit #UrdhvaPrasaritaEkapadasana #shaktiactivewear #liforme #mymalanecklace #szmalas #OpenYourBeautifulBody
#yogainspiration #split #balance #strength #stretch #flexibility #fitness #instayoga #igyoga #instafit #igfit #instafitness #igfitness #gym #gymnastics #practiceandalliscoming #outdooryoga #yogaoutside #yogafun #yogaaddict #nofilter #photooftheday

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Throwback to last August - with @sorrelroseyoga flowing next to me in a hot yoga photoshoot, lead by one of my fave teachers @jonnyogalife... Now on the website for Westminster Lodge, St Albans! Cool, huh?! ๐Ÿ˜€๐Ÿ•‰๏ธ๏ธ๐Ÿ‘Œ
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#yoga #stretch #strength #breathe #healthy #workout #yogateacher #balance #backbend #spine #liforme #yogagirl #pilates #abs #nutrition #weightloss #wellbeing #feelgood #work #stalbans #westminsterlodge #hotyoga #sweat #photoshoot #yogastudio #everyoneactive #website #vinyasa #papped

1๐Ÿ’ฌ

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||LISTEN||There is a voice that doesnโ€™t use words. โ €
Listen ๐Ÿ‘‚๐Ÿผ โ €
~Rumiโ €
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Thank you @elliegriffinyoga for this amazing post! โ € โ €
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#sideplank #vasisthasana #balancelife #yogateacher #yogateacherlife #liforme #beagoddess #bendnotbreak #yogafit #yogastrong #yogabody #strongisthenewskinny #stopdropandyoga #yogagoals #yogaflexibility #yogaart #yogamodel #yogachallenge #yogalife #yogspiration #crazysexyyoga #practiceandalliscoming #yogagoals #yogaart #fortheloveofyoga #yogapractice #yogahigh #justbreathe

0๐Ÿ’ฌ

๐Ÿ–คโ€œLive all you can; itโ€™s a mistake not to. It doesnโ€™t so much matter what you do in particular, so long as you have your life. If you havenโ€™t had that, what have you had?โ€ - Henry James .
Day 2๏ธโƒฃ5๏ธโƒฃ of #letthewheelsturn with @cyogalab and its #sidechair ore #parivrttautkatasana variant.
Tricky this one too...๐Ÿ™ˆ
Happy Sunday everyone ๐ŸŒ
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Thanks to:
@cyogalab
@gmcyoga
@palomahuner .
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Wearing @runandrelax ๐Ÿ’ซ
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#yoga #yogi #practice #ashtangayoga #mypractice #yogajourney #flexibility #breathe #handstand #yogadaily #meditation #practiceandalliscoming #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love

19๐Ÿ’ฌ

I surrender to what is not yet known
I surrender to a changing tide
I surrender to love that waits; perplexed
I surrender to a grief unstilled
I surrender to the hostility of judgement
I surrender to control
I surrender to emotion
I will not be held captive
By expectations of this heart ~~~~~~~~~~~~~~~~~~~~~~
โœจ๐Ÿ’ซโœจ
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๐Ÿ“ธ: @aldovalenciah ๐Ÿ™๐Ÿผ ~~~~~~~
Second weekend of #YTT has flown over; feeling safe, humbled and very loved, this journey is cracking my ๐Ÿ–ค wide open ๐Ÿ˜Œโœจโœจโœจ
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#aldovalencia #photography #collaboration #yoga #yogaphotography #yogacollaboration #yogauk #yoganewcastle #ukphotographer #yogagirl #yogisofinstagram #yogadaily #yogafamily #igyoga #yogapose #liforme #yogaeverydamnday #writtenbyme #prose #writersofinstagram #yogisofinstagram #yogainspiration #yogagoals #asana #breath #yogafit #girl #love

4๐Ÿ’ฌ

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I surrender to what is not yet known
I surrender to a changing tide
I surrender to love that waits; perplexed
I surrender to a grief unstilled
I surrender to the hostility of judgement
I surrender to control
I surrender to emotion
I will not be held captive
By expectations of this heart ~~~~~~~~~~~~~~~~~~~~~~
โœจ๐Ÿ’ซโœจ
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๐Ÿ“ธ: @aldovalenciah ๐Ÿ™๐Ÿผ ~~~~~~~
Second weekend of #YTT has flown over; feeling safe, humbled and very loved, this journey is cracking my ๐Ÿ–ค wide open ๐Ÿ˜Œโœจโœจโœจ
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#aldovalencia #photography #collaboration #yoga #yogaphotography #yogacollaboration #yogauk #yoganewcastle #ukphotographer #yogagirl #yogisofinstagram #yogadaily #yogafamily #igyoga #yogapose #liforme #yogaeverydamnday #writtenbyme #prose #writersofinstagram #yogisofinstagram #yogainspiration #yogagoals #asana #breath #yogafit #girl #love

4๐Ÿ’ฌ

I surrender to what is not yet known
I surrender to a changing tide
I surrender to love that waits; perplexed
I surrender to a grief unstilled
I surrender to the hostility of judgement
I surrender to control
I surrender to emotion
I will not be held captive
By expectations of this heart ~~~~~~~~~~~~~~~~~~~~~~
โœจ๐Ÿ’ซโœจ
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๐Ÿ“ธ: @aldovalenciah ๐Ÿ™๐Ÿผ ~~~~~~~
Second weekend of #YTT has flown over; feeling safe, humbled and very loved, this journey is cracking my ๐Ÿ–ค wide open ๐Ÿ˜Œโœจโœจโœจ
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#aldovalencia #photography #collaboration #yoga #yogaphotography #yogacollaboration #yogauk #yoganewcastle #ukphotographer #yogagirl #yogisofinstagram #yogadaily #yogafamily #igyoga #yogapose #liforme #yogaeverydamnday #writtenbyme #prose #writersofinstagram #yogisofinstagram #yogainspiration #yogagoals #asana #breath #yogafit #girl #love

3๐Ÿ’ฌ

My body is still trying to adjust to a new lifestyle and I am really feeling its weight when I practice. I hope I find that lightness again... otherwise, I will just deal with the weight.๐Ÿคช Straddle and eagle for #boworarrow Almost getting lost moving in space too.๐Ÿ˜‚
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#yogabeyond #fitgirlsguide #yogajunkie #fitgirls_inspire #yogainstructor #yogaeverydamnday #ashtangayoga #yogainspiration #yogajourney #yogabohol #liforme #yogafamily #theglobewanderer #boholyoga #teekigirls #yogadaily #yogisofinstagram #fitfam #yogatribe #yogalifestyle #yogafun #yogafitness #yogalover #yogaflow #yogafit #aloyoga #fitnessguru #yogateacher #bohol

4๐Ÿ’ฌ

Lif รถrnekte bir o kadar zevkli...๐Ÿ˜€๐Ÿ˜‰ Yakฤฑnda yeni modellerle geliyorum... ๐Ÿ˜๐Ÿ˜†๐Ÿ˜‰ sipariลŸ iรงin dm #lifaลŸkฤฑ #lif #liforme #lifmodellerim #siparisicindm๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ #sipariลŸalฤฑnฤฑr๐Ÿ’•๐Ÿ’•๐ŸŽ€๐ŸŽ€๐ŸŽ๐ŸŽ๐Ÿ’•๐Ÿ’•๐ŸŽ€๐ŸŽ€๐ŸŽ๐ŸŽ๐ŸŽ€๐ŸŽ€

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Work in progress..
Working on new transitions for hips and knees pain
-super hard
super challenging
super exciting-
#practicepracticepractice #withmypain #yogateacher #yogaplay #happyyogateacher #kneepain #hippain #traditionversusanatomie #liforme

2๐Ÿ’ฌ

The Harmony Mat is @jadeyogamats' most popular mat. It's everything a yogi wants in a mat: 5mm thick, eco-friendly, great traction and cushioning without compromising stability for standing poses. Jade mats are made sustainably with natural (not synthetic) rubber, and without PVC / EVA. And for every mat sold, Jade plants a tree! (1 million trees planted so far!).
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#yogasg #yogasingapore #yoga #yogapants #iloveyoga #sustainable #sustainablefashion #sustainableliving #activewear #namaste #sgyogis #touchthetoes #slowfashion #ethicalfashion #singapore #hajilane #sgyoga #activewear #yogaeverydamnday #manduka #liforme #jadeyog

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Day 4 of #yintoyangyoga2 Challenge I go for Yang today๐Ÿ™๐Ÿ’– falling angel Pose๐ŸŒž
Enjoy your Sunday ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’–๐Ÿ’
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Hosts ๐Ÿ’–๐Ÿ’š๐Ÿ’›
Team YIN โšซ๏ธ
@iwona_yoga
@kittyfhloe
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Team YANG โšช๏ธ
@__sil_06
@tanayrenee_yoga
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Sponsors:
@re3life
@shivamalas
@bluefishbohemian
@omgoddess.clothing
@soter_bentes
@lamovenza
@glow.designs
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1) squarepose/agnisthambasana
2) firefly/titibhasana
3) sphinxpose/forearmplank
4) broken wings/fallen angel
5) heartopeningpose/puppypose
6) cat pulling its tail/baby grasshopper
7) snail/plow
8) deer pose/sidecrow
9) sidestretch/gatepose
10) bananasana/halfmoonpo
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#yoga #yogainsta #yogalove #yogaeveryday #instayoga #yogainspo #yogachallenges #yogaeverydamday #yogaworld #yogapractice #yogaprogress #yogamom #yogaforlife #igyochallenges #pinchalove #yogatodoslosdias #yogajourney #igyogacommunity #igyoga #igyogafam #yogaaddict #yogadayli #liforme #liformemat #inversion #fortheloveofyoga #pincha #worldofyoga #fortheloveofyoga

8๐Ÿ’ฌ

DAY 4 of our #happierhamstringschallenge ๐Ÿ’• #parsvottanasana pyramid pose! I love this pose I donโ€™t do it enough! For double the stretch keep your back foot grounded at 45 degrees. Remember to square your hips and get creative with you arms! Reverse anjali mudra, arms in line with ears fingers interlaced or whatever takes your fancy!! Loved seeing all your pics xx HAPPY HAMSTRINGS EVERYONE, thank you so much for joining us @jade_yoga_life and @lookgoodwithlauren - itโ€™s not too late to tag your friends who could do with happierhamstrings xx please tag us in your picture as well as the text so we can look over the contestants at the end and no one will be missed ! BIG thank you to our generous and amazing sponsors!
Wearing @sweatybetty ๐Ÿ’‹ ๐Ÿ™๐Ÿผ ๐Ÿ•‰๏ธSPONSORS
@liforme
@onzie
@ohmmeapparel
@milochieyoga
@move_with_us_retreats
@earthandorder ๐Ÿ•‰๏ธ
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For more information on private or group yoga classes please visit my website (link in bio) or contact Hannahpresence@yahoo.co.uk

#yogaeverydamnday #yogaeverywhere #yogainspiration #yogapractice #love #yoga #mindfulness #yogainspiration #fit #fitness #flexible #strength #fitfam #yogi #lifestyle #yogateacherlondon #yogachallenge #fitfam #london #hannahpresenceyoga
#yogaretreat #competition #liforme #yogapants #inspiration #motivation #yogchallange #winners

10๐Ÿ’ฌ

โ€œSurround yourself with only people who are going to lift you higher.โ€ โœ… #strongisthenewbeautiful

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Stellar camera setup ft. My one thriving plant ๐Ÿ’š

2๐Ÿ’ฌ

#happierhamstringschallenge - Day 4 and pyramid/intense side stretch pose / parsvottanasana.
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Reverse prayer always feels like a nice stretch so I went with that. I ๐Ÿ’œ some of the variations you can do for this pose... but I canโ€™t do them myself until I can get my fingertips on the floor, so thatโ€™ll have to wait for now. ๐ŸคจToo much rounding in the back but practice practice & itโ€™ll straighten out more. ๐Ÿคž๐Ÿป
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Thanks to...
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๐Ÿ•‰๏ธHOSTS
@hannahpresence
@lookgoodwithlauren
@jade_yoga_life
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๐Ÿ•‰๏ธSPONSORS
@liforme
@onzie
@ohmmeapparel
@milochieyoga
@move_with_us_retreats
@earthandorder
@aayuinuk
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#yogaeverydamnday #yogaeverywhere #yogainspiration #yogapractice #yoga #mindfulness #yogachallenge #fit #fitness #flexible #strength #yogachallenge #competition #liforme #yogapants #hamstrings #instayoga #yogagram #flexibility #hannahpresenceyoga #parsvottanasana #pyramidpose

7๐Ÿ’ฌ