#liforme

Day 6 of #GratitudeGiveGrow (catching up!) brought inversions + Earth love.
Bringing ‘Green Sundays’ into our lives last year was amazing, one of the best decisions ever. I was never the outdoors kind when I was growing up. I had to consciously make myself get out there but I now love these moments so much.
Thank you, hosts: @awholestory @carrot_bowl_bonnie @betse.y.oga @trynicki
Thank you, sponsors: @aftershokz @buddhibox @nessarosejewelry @willowandburl
#Yoga YogaChallenge #YogaPractice #IGYoga #Yogis #IGYogis #YogaLife #Liforme #FeetUpYoga #VscoYoga #Gratitude #Leeds

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Ordered 2 pairs of #LiquidoActive leggings and a sports bra today!!! I’m sooo excited!!! Liquido is my fav pant and bra brand (out of the ones I’ve tried) and @kosusaofficial is (hands down!) my fav shorts!!!
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Shirt by @fourseeapparel ❤️ Pants and Bra by @liquidoactive ❤️ Mat by @liforme ❤️ #yogafamily #yoga #yogaeverydamnday #myyogalife #igyoga #iloveyoga #instayoga #instayogis #instayoginis #namaste #Inspiredyogis #YogaFoYoSoul #LiformeMat #Liforme #fitness #progress #momofboys #imomsohard #momof3

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Day 3 #PucketPantsBalance is DownDog variation. 🐶 Did anyone brave the crowds and craziness of Black Friday? Just a little Black Friday internet shopping for me! Check out my previous post for a Black Friday Giveaway! ⚫️⚪️⚫️ __
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Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
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Sponsors
@pucket_pants (give a pair of pants 2 winners)
@szmalas
@narabellabrand
@mymalanecklace (offer 50$).
@liforme
@in_the_weeds_apothecary 😍😍😍

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Loved teaching the yoga Mamas this afternoon & trying out my new yoga mat @liforme thank you for the recommendation @deeoppyoga & thank you to @sweatybetty for having such a great discount on it!
#yogamamas #yoga #yogaeverydamnday #liforme #babies #yogababy #stretch #relax #meetfriends #getmoving

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🍃❤️Welcome to #ElementaryYoga ❤️🍃
For day 6, we will be practicing Malasana / Garland Pose
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🍃❤️Join is for 12 days off foundational asanas to bring us back to basics and strengthen our practice.❤️🍃
Instructions-
Begin standing in Mountain pose with the feet separated just wider than hip-distance apart. Point your toes out slightly and bring your heels in slightly.
Bend your knees deeply, coming down into a squatting position. Sink your hips low, past the knees. Keep your knees pointing in the same direction as your toes to protect your joints.
If possible, keep your heels down on the ground — if this creates tension or discomfort in the knees, roll up your mat or tuck a folded blanket under your heels for support.
Lean your chest forward and fit your torso between your thighs. Place your palms together at heart center, and press your elbows against your inner thighs to separate the legs and lengthen the spine.
Remain in the pose for 5 full, deep breaths.
Don't forget to check in with my co-hosts for their expression of this posture. Thank you all for joining us for this challenge! We will be checking if participants posted all days and followed hosts and sponsors when choosing a winner 🙏🏼 ______________________________________
Please make sure that your account is set to public, and write #ElementaryYoga on your posts.
Be sure to follow and tag hosts @crizia_rn_yoga @yog_a_melia @shreeyoga & @bek_yogi and our Sponsors : @re3life @liforme @yogisurprise & @mymalanecklace
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Leggings @re3life #re3life #re3
Mat @liforme #liforme
Box @yogisurprise #yogusurprise

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Wir werden häufig nach "der besten Yogamatte" gefragt. Deshalb haben wir nun den Black Friday Sale zum Anlass genommen um mal ausführlich über die Pros und Kontras und unsere persönlichen Erfahrungen mit verschiedenen Yogamatten-Modellen zu schreiben.
Selbstverständlich auch gleich mit den dazugehörigen (Black Friday) Shopping-Links 😉 👇
http://www.fancypantsyoga.at/blog/
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#fancypantsyoga #mattentest #yogamat #manduka #liforme #jade #lotuscrafts #yogistar #karmasupply #lululemon #test #yogagear #yogaeverydamnday #yogalove

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“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie ✨
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Happy Thanksgiving to everyone, hope all of you are having an amazing day! 🙏🏼💕
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◼️ Mat: @liforme .
👚 Top: @dharmabumsactive .
👖 Leggings: @aloyoga ( #aloyoga • #beagoddess ).
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[#yogapractice • #yogaeverywhere • #yogini • #yogaphotography • #yogajourney • #igyoga • #igyogafamily • #yogspiration • #liforme ]

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The gorgeous @carrolllockeurbanpilates took this photo of me in one of the beautiful @lisacuerden 's classes at @yogafitretreats this October.
Being an instructor we don't get to do loads of classes, but this truly was one of the highlights of my whole week. I'm so in the moment my 👀 are closed!
If you fancy joining us for a week full of highlights then go to @yogafitretreats or email team@yogafitretreats.com .
We're in Latvia in January and back in Ibiza in April! .
Pop in "yogaamy" when you book and you'll get 5% off!

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A strong woman accepts both compliments and criticism graciously, knowing that it takes both sun and rain for a flower to grow. .
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Haha 😂 Scout is so intrigued!

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Day 4 of #adversaryasanas is a standing pose! I went with skandasana because I feel like it’s such a delicate balance for me to keep from falling on my butt 😂
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Mat: @liforme #liforme •
Hosts:
@yogiaubrey
@livinleggings
@the_bohemian_introvert
@amandastammy
@tiny.kirsty
Sponsor:
@aloyoga

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A yoga practice is just that, a practice, it's not perfect, it's never perfect. And not all practices look the same! This is the first time I've had lift off in #ekapadakoundinyasana1 and it looks messy and looks nothing like your usual #instayoga pictures but I'm damn proud of this because it progress, it's a step in the right direction👍🏻 (Afterwards I actually fall over backwards coming out of the pose 😂🙈) ___________________________
#yoga #yogi #yogajourney #yogapractice #armbalance #vinyasa #ashtanga #yogaeverydamnday #yogauk #yogabristol #ekapada #liforme #crazysexyyoga #badyogi #beagoddess #inversionjunkie #liforme #yogagirl #bristolyoga

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👉 #slideintosplits 👈
1.Downward facing dog 🐶 and I went with this twisted variation, as I looove twists 💙 How is your Friday going? I'm done with the hard part, even did a cardio workout (hello piit!) and just can't wait to eat a home made pizza 🍕😍 ‎_
Hosts:
@amy.yogini
@stelasulzdorf
@suzanaltay_learnyogalondon
@thefit_traveler
@the.inverted.introvert
@whitneydavisyoga
💞💞
Sponsors:
@dharmabumsactive
@elektrixlove
@elevatedlivinguk
@feetup
@omgoddess.clothing
@plexus.co
@shopyogaculture
@yourbondhu
💞💞

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Day 3 of #PucketPantsBalance yoga challenge !!! We give you any #downwarddog
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Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
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Sponsors
@pucket_pants (Give a pair of Pants 2 Winners 🎁🎁) #pucket_pants
@szmalas #szmalas
@narabellabrand
@mymalanecklace #mymalanecklace
@liforme #liforme
@in_the_weeds_apothecary
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Line up poses ;
1. Warrior ✔️
2. Dancer ✔️
3. Downward dog✔️
4. Lunge
5. Plank
6. Mermaid
7. Free choice .
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#yogainspiration #instayoga #instafit #instafitness #fitness #fitnessmotivation #fitnessinspiration #yogagram #yogaaddict #yogapants

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⭐️😁⭐️

#LeagueOfExtraordinaryYogis #LeagueOfGratitude 👊🏼 What a fun!!! 😄 Ok, today is @nick_vishanka the host and want to see #dhanuevenlevitate ! 😄 I had a personal Training this morning with my beautiful friend and Yogini @schwester1980 . She try to lift me up in the bow pose but I’m very heavy! 😄🙈 Swipe to the left and you can see I can float!! 🤩💫🧘🏼‍♀️
Thank you so much Nick for this funny pose. 🙏🏼😄🙏🏼
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#LXY .
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Double shot @xoclh ☕️
Lotus Blossom @tryahlove 🌸
The Baron @yogi_eric ♠️
The Purist @rennysito_ 💎
The Maniac @yogamaniac_sam ⚠️
The Viking @ninajarnumyoga 🍷
The Ashkicker @theashkicker 👹
Le Artiste @reganwarner 🎨
The OG @gordonogden 😎
The Saltire @finlay0901
The Capoeirista @dreamsofmanta 🐒
Bonus Host @fullybakedyoga 🍞
The Goddess @stephaniekicksbutt 💙
The Cobra @samgachyoga 🐍
The Arrow @greenideas80 💚
The Queen Bee @kateswarm 🐝
The Bhakti @pablo_maha 🙏🏼
The Fearless @nick_vishanka 👺
The Stoic @behrangyoga 💥
El Caballero @badyogi.ches 🎩
The Boomerang @ryan.cartwheels 😏
The Duke @mirajfindingbalance 👑
#friday #yogaeverydamnday #yoga #yogachallenge #yogafun #yogalove #yogapose #yogaaddict #yogajourney #yogaeveryday #yogaeverywhere #yogini #yogagirl #tattoogirl #yogainspiration #namaste #yogapractice #photooftheday #instagood #instadaily #instayoga #shotoniphone #liforme #smile #misspain #yogapants

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I like challenging myself in shoulder stand, I think I have good balance in it 1) because of my strength from headstand and 2) because I have broad shoulders - come in useful for some things! 🤣 #yoga #yogi #flow #yogaflow #stretch #stretching #flexibility #flexible #home #candles #cozy #practice #homepractice #balance #downwarddog #armbalance #crowpose #inversion #shoulderstand #headstand #strong #strength #forwardfold #yogagirl #yogalove #yogalife #yogabody #yogamat #liforme #blue

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Practicing outside in November? This is the dream! I love visiting my family in LA!
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Thank you all who joined us for #IgniteYourInnerFire 🔥❤️🔥❤️
We’re excited to announce the WINNER! @trifityogi please DM @myinnerfire to receive your prize! Thanks again to everyone for sharing your practice with us. Enjoy the holiday weekend! #myinnerfire #innerfireluminary
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ALSO shop on their site NOW for 20% off! 🔥Hosts:
@allykborn
@kianangyoga
@phdyogi
@yogimegs
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🔥Generous Sponsors:
@myinnerfire
@tinydevotions

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#FBF to my first yoga sesh... so great to slow down, quiet my mind and just breathe #ItsARuffLife #DownDog #Liforme #YogaEveryDamnDay

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It’s fridayyyyy🧚🏼‍♀️ ...
Playing with pincha, press & karandavasana 🙆‍♀️ because it’s #forearmfriday
#realtime
Aaaaand it looks like I reach the sealing with my feet but ”nooowayjose” ... I am not that tall...🤣🤷‍♀️
(...and @breathyoga.ursula I am still working on that left leg first and I loooove it❤️🧘🏻‍♀️....puss puss...)
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#pincha #karandavasana #pinchapress #babycrow #noblackfriday #yoga #yogi #practice #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #ashtanga #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity

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Day 6 #fall4hips
#flamingopose

You have so much
But are always hungry for more
Stop looking up at everything you don’t have
And look around at everything you do
@rupikaur

I always feel weird the day after a holiday or celebration. Where does all of that energy go when we’re done with it for the day? Do we just stop being grateful now? Do we stop giving thanks for what we have? Do we start again taking our friends and family for granted? Make everyday a holiday. I only have celebrated the us calendar holidays and “christian” holidays so the ones I list may not be your jam, excuse my lack of knowledge to use other holidays as examples. Can we pretend everyday is the day after New Years and we have a goal to stick to? Can we treat our significant other like it’s Valentine’s Day everyday? Can we live like life is a party just like st Patty’s day? Can we be proud to be who we are and where we came from like it’s Independence Day? Can we celebrate each other like everyday is our birthday? Can we be thankful and take in the outliers of our social groups to make sure everyone feels at home? The calendar shouldn’t dictate our actions. Our hearts should.
HOSTS
@sdharamr
@pigeatsfish
@alexzandrapeters
@fit_yoga_girl
@yoga_mami

SPONSOR
@aloyoga
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#yoga #dreadfuljayy #meditate #love #liforme #aloyoga #yogi #yogadaily #dailypractice #yogalove #practiceandalliscoming #yogainspiration #yogachallenge #yogapose #yogapractice #yogaeverydamnday #yogaeverywhere #igyoga #instayoga #flexibility #balance #recovery #fitness

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Day 327🖤365 Handstand 365 2017! Weeble wobbly by the wall! Why go shopping on Black Friday when you can go practice with some of the most bad ass yogis I know here at @amyoga111 😎💥💚 I fucking love this yoga community so much. I'm so glad to be in it. #alllovenojudgement @inversionjunkieapparel #handstand365_2017 #gwhandstand2017 #handstand #kdeer #amyogafam #amyoga365 #amyoga111 #yogaatamstudio #practicelikeyougiveafuck #practicelocal #tattooedyogi #liforme #everybodyhasayogabody #yogaeverydamnday

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Advanced Hanuman split today. Advancing further to deepen my hip opening. Block by block ; I leap my faith to releasing my hips an inch more. Try this out but start from the bottom . #split #yoga #yogamom #yogafun #yogafun #yogalove #yogalover #lululemon #liforme @yoga.4everybody @mindbodymiri @yogajournalchina #instaman #instagood #instagram #instatag #instayoga #instagramer #instagramdogs #instagrammers

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Who’s up for a challenge ? why not join us for a double tomorrow morning 🧘🏼‍♀️💪🏻. 7:30am heated vinyasa with Nina. Followed by 9am sculpt with Leigh. We look forward to sharing our Saturday morning with you 👇🏻

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During today's yoga teachers training philosophy section, I discussed on the topic "Devotion". Devotion seems to be termed to be devoted to something or someone- devoted to parents, devoted to family, to our partners , to our religion etc etc. So today I raised this topic of Devotion to my students and I asked them who or what are they devoted to... all seemed to have similar answers - devoted to people or something. Somehow or rather we tend to forget to Devote to the person we became , devote to how we have grown, devote to the little voice whom is always there for us when we are sad , alone or happy. Have we thought of devoting time for ourselves or have we given time to people or work etc etc? It was a reflection not only for my students but for me. What is my Devotion? I'm devoted to teaching; to my students but I must start devoting time and give more "myself" time . After the class attended; that Devotion was so overwhelming that I wanted to express it with the pose called "Teardrop". In life if we often get too busy, we have forgotten to devote to ourselves- to eat or sleep right for instance ; it is always good to remind ourselves that our life is so delicate and fragile that every seconds counts ! Teardrop pose too requires a lot of dedication and practice towards understanding the mechanism of the anatomy of the body. I once had a shoulder injury on my right shoulder which stiffened up over the decades and rotation mechanism has always been difficult for me - but if we devote time, and self study and have more of our Me-time; miracles do happen.. old injuries do heal. We just needed more time to cultivate that devotion. So what is your devotion? Namaste . #devotion #devotional #yoga #yogamom #teardrop #stretching #backbend #backbends #yogalove #yogalife #yogapants #yogaeverydamnday #yogaposes #yogalover #yogaphotography #yogapractice #yogadaily #yogateacher #yogateachertraining #yogateachers #lululemon #liforme #instaman #instagood #instagram #instatag #instayoga #instagramer #instagramdogs #instagrammers

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Let the light shine to my Camel pose variation- this variation requires deep shoulder rotation and Backbend opening, hips flexors opening as well. I strive to find peace & consistency in my practice even I'm at my most busiest schedule and continue to upkeep my knowledge to be able to share with my students. #camel #yoga #yogamom #yogafun #yogafun #yogalove #stretching #backbend #backbends #balance @yoga.healthy @yogajournalchina #lululemon #liforme #instaman #instagood #instagram #instatag #instayoga #instagramer #instagramdogs #instagrammers

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Side split pose on the hammock - requires strength and flexibility at the same time. A good advice would be to start stretching your hips and get into the shape of the pose on the floor prior going up the hammock . #yogaschool #split #yoga #yogalove #yogapants #yoga teacher training #yogateacher #yogaeverydamnday #yogachallenge #yogainspiration #aerialyoga #aerialsilks #fitnessmotivation #fitnessjourney #flexible #hips #lululemon #liforme #instaman #instagood #instagram #instatag #instayoga #instagramer #instagramdogs #instagrammers

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See you guys this weekend at Le Meridien Putrajaya for another Exciting Murfest ! This year I will be sharing how to use the power of Breath to flow into our Arm Balance , Backbend and Breathe towards Releasing Muscle Tension in Trigger Point ! Also launching my Self Release Trigger Point book this coming Sunday! I'll be staying at Le Meridien and checking in tonight! Come say hi!!! 🙏🏻 Nitesh Malani Shobie Malani

Those attending my Backbend Session this Saturday afternoon; do bring your Yoga Blocks or yoga wheel and let's have some fun in some Backbend ! @mymurfest @yogalifemagazine #yoga #yogamom #yogafun #yogalove #yogalife #yoga #yogaeverydamnday #liforme #instaman #instagood #instagram #instatag #instayoga #instagramer #instagramdogs #instagrammers

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