#liftdaily

See the flat spot? Weird! #liftheavy #liftdaily

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Flex for the gram! Featuring: @trainhard_eatwell

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Good chest day! Hit those delts too #liftheavy #liftdaily

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Check in this morning! Weight really isn’t moving but I’m starting to see some lines! Not even close to where I wanna be..Slowly getting rid of this fluff 🙄 😓#dieting #wheresmy6pack #canihaveabsnow #leaningout #fitness #keto #progressnotperfection #trainharder #dietharder #yeg #yegfitness #liftdaily #progress

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EXERCISE YOU SHOULD BE DOING: Stability Ball Body Saw

Benefit - You’re able to train in a full range of motion while building core stability.

Quit performing the same old mundane ab exercises and challenge yourself with this “more bang for your buck” movement! Go get after it!

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No matter how hard the circumstance....find a way to pull yourself through it.

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In honour of #transformationtuesday I had to dig way back to the archives. Pic on the left is 2008 weighing in at a lean 145lbs. Pic on the right was after yesterday's cheat. Weighing 194. It's been a 9 year journey to get my weight up, lots of work left to do.. but it's about effort, consistency and focus. Lots of ups and downs in 9 years. So I'll keep grinding. #build #bigger #eveything #fitness #fitnessmotivation #fitfam #work #liftdaily #barrie #needtotrimuplikedave #iwaslittle #wwdd #morningswithdave #food #timetottrim #leanout #bodybuilding #strength #sculpt #mensbikini

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At the top of a Kettlebell swing the belll/s should float momentarily before being guided through the backswing. This should happen around chest height for most people as a rough guide.

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Lifting gives me #motivation to be better, to strive forward even when I don’t feel like it! It’s a way I take my aggression out in a healthy way and it keeps me #balanced
#life #rackandback #goldsgymclarksville #malefitness #igdaily #allblackeverything #doubletap #followme #followtrain #follow4follow #weightlossjourney #transformation #ourbodyisacanvas #lift #gym #liftdaily #gymrat #lightskin #educated
SNAP-CHAT @
kid-lax

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I've been plateaued for months, and finally broke it after 2 weeks of being sick I got back in and have finally went up in weight and strength. Here's to reaching goals! And setting new ones! #gym #lift #motivation #fitness #goals #gains #ageless #strength #train #training #breakplateaus #liftdaily #beastyourself #190 #goal210

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That look of relief when you finally hit the 💯kg club 🙏🏼🏋️️ patience is the key & sticking with it. Strength is a work in progress & a lot of it a mental game. Knowing you have “the strength” to lift the weight of the floor & squat it..but trusting yourself to put all the mechanics together is another thing. #crossfit #squatclean #100club #weightlifting #liftweights #liftdaily #functionalfitness #strength #patience #trusttheprocess #wtm2017 #wtmtraining #wtm2017vegas #theonlywayisup #todaywasagoodday #

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I don’t lift to look good for other people. I do it because it’s fukin’ therapeutic. My friends, let’s take the fitness challenge. Do it for yourself! For your health, stress relief and longevity! Let’s be lions in a world of sheep. #fitness #fit #fitnessmotivation #fitfam #fitlife #fitbody #fitstagram #fitjourney #fitnessgoal #stayfit #fitguys #gym #gymmotivation #gymtimeo #gymlife #gymrat #lift #liftdaily #liftweights #liftingweights #swole #swoll #fitnessinspiration #swolelifts #gains #gain #gainz #buff #natty #exercise

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