#liftdaily

310 for a solid pause. The pause is my weakest aspect of bench. Therefore, I've been working hard at improving the quality of my bench. It's not where I want it but I am getting closer.
#powerlifting#power #barbell#barbells#powerlifter#dailymax#powerliftingmotivation #bench #benchpress #progress #strength #strengthtraining #perserverance #dedication #pause #paused #strong #heavy #workoutmode #highvolume #lifting #lift #liftweights #liftdaily #spotted

1πŸ’¬

This is how I feel today... but I know I need to train so time to suck it up... #getafterit #gymmotivation #fitness #dowhatyoudontwanttodo #liftdaily

1πŸ’¬

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I feel very fortunate to live so close to hiking trails and even closer to the beach. Perth truly is an amazing place to live. I regularly mix up my training with rucking which is essentially the fitness of hiking. Hikers generally carry only what they need to get where they are going whereas when rucking we carry extra weight to create load purely for the physiological effects. It’s an amazing feeling whenever you can combine fitness with nature.

1πŸ’¬

Grip and DIP!

3πŸ’¬

Persistent Until Something Happens... #push
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4πŸ’¬

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Back by popular demand!!! Everyone who DM'd for black Original sweats...They are back in, along with the Red ones. Enjoy your weekend and stay motivated on Monday. #motiva#apparel#usa#nationwide#worldwide#nutrition#gymlife#businesswomen#supportivemen#liftdaily#train#train#train#boxing#running#yoga#longbeach#nevergiveup#staycommited#journeystartsnow#cea_gym

4πŸ’¬

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Weekend gym session πŸ˜€ finding it hard to do a proper gym session but when the results start to show the motivation rises 😁
#growbabymuscles #liftsquatrepeat #gymlife #gymdaily #liftdaily #poleandgymworkouts #flex

1πŸ’¬

Felt good to be at the gym.
1) 4 handstand push-ups into the 7th round.

2) Worked up to 325 front squat. Been awhile working at heavy percentages but felt really good. May be time to test my 1 rep max. Video of last single at 325#. 3) 22:48 for the metcon. Dialed back the bike and row so that I could take on large sets with the barbell. Did the burpees to the new standards that @thedavecastro put forth in 18.0. I now have Fran lung.

#crossfit #crossfitrebels #liftdaily #liftoften #barbells #functionalfitness #hardworkpaysoff #masters #competitor #buildyourengine #trusttheprocess #neversettle #ageisjustanumber #goallout #alwaysimproving #striveforgreatness #fukcancer #builtbybergeron #aerobiccapacity #usaw #usaweightlifting

9πŸ’¬

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Chest day!.. or, I mean 2nd chest day.πŸ˜‚ 4sets of 12. 2nd set at 205lbs; started with 195lbs ended with 225lbsπŸ’ͺ🏽 #chestday #goldsgym #golds #kennewick #washington #tattooedandbearded #beardedvillians #beardedbrothern #beardlife #liftdaily

1πŸ’¬

It comes down to one simple thing: How bad do you want it?

5πŸ’¬

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"I decided to do it, so I did". Live every day like your last πŸ’ͺ🏻❀️#alpha #liftdaily #strongwomen #womenwholift #be #fierce #fit #foxy

1πŸ’¬

After nearly 4 months of not doing anymore than 5 weighted reps at a time I thought today we should blow some cobwebs out and work some higher volume sets. At 95kg + 10kg vest today was a good validation of how strength sets carry over to muscular endurance.

2πŸ’¬

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"You Can't Cheat The GRIND, it knows how much you've invested πŸ’―It Won't Give You Nothing You Haven't πŸ‘‰πŸΎWORKED FORπŸ‘ˆπŸΎ." - EricThomas
▫️
Commit Now❗️DON'T Look Back 6 Months from now REGRETTING ITβ—οΈπŸ–οΈπŸ’ͺπŸΎπŸ’° ▫️
πŸ‹πŸΏYOU WANT To Live IN That BODY, YOU GOT TO PAY RENTπŸ’°
▫️
FB: Kenneth Monsanto
SC: snapin4therent πŸ‘ˆπŸΎadd it πŸ”₯πŸ‹πŸΏ #summer #grind #nolies #dmv #dmvtrainer #nocheating #ericthomas #mentalstrength #selfempowerment #gymfreak #runner #knowledge #author #power #travel #nyc #fitness

1πŸ’¬

Haven't been able to train at the gym in a few days for various reasons but that's life. Came up with this garage wod with inspiration from a workout @eleeka posted earlier. Been awhile since playing with those freestanding hspu.

Trailing video of warming up the movements
5 rds for time
20 dumbbell snatches alt 45# **
10 overhead lunges alt
5 freestanding handstand push-ups
Completed 13:52 **really need to invest in some 50#** #crossfit #crossfitrebels #liftdaily #liftoften #barbells #functionalfitness #hardworkpaysoff #masters #competitor #buildyourengine #trusttheprocess #neversettle #ageisjustanumber #goallout #alwaysimproving #striveforgreatness #fukcancer #builtbybergeron #aerobiccapacity #usaw #usaweightlifting #garagegym #garagewods

3πŸ’¬

Variety is a strength killer!Unless of course it’s specialised variety. Specialised variety is when you utilise a variation in one of your lifts to work on weaknesses or to teach the body a better way of executing the movement. An example would be if you struggled with understanding what path the bell should travel during a military press. In this example you may want to try some bottoms up pressing which is a self correcting drill that teaches you how to get your pressing groove. Or if a student doesn’t seem to grasp that a kettlebell swing is a projection of force forward, not up, then towel swings are a good option. Everything in your training needs to be there for a reason. Adding variety for the sake of variety can and eventually will affect progress. Providing you are actually following a program. Let’s hope you are. πŸ“Έ@martin_callow

7πŸ’¬

Make the choice to make health a priority. We have muscles for a reason, get out there and use them !
β €β €β €β €β €β €β €β €β €
#fitfamπŸ’ͺ #workout #exercise #sweat #dailygrind #weightloss #strongisthenewskinny #fitgirls #nhrc #groupfitness #kettlebells #igfit #fitgram#stcatharines #niagara #training #liftdaily #trx #workoutanywhere
Sent via @planoly #planoly

4πŸ’¬

'Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous right hand.' - Isaiah 41:10

Chest Day! @hrhymca

I need to work on my camera skills

Forever Growing ~ Forever Improving ~ Forever Independent

#TheAmpDistrict #Amputee #AmputeeLife #AmputeesWhoLift #AmputeeRunner #Amplete #Prosthesis #5am #Ossur #OssurCorp #LiftSomething #PushTheLimits #Motivation #Dream #Passion #Grind #Triceps #Chest #LiftDaily #IAmAdaptive #ChestDay #PutInWork #Weights #Limbitless #NeverGiveUp #Fit #FitLife #StateOfMind #AmpChallenges #5amWorkout

2πŸ’¬

And then... 310kg for 6 new pr. didn’t plan to use the leg press but the racks were all taken so needs must. #legday #legpress #squats #squat #gym #gymlife #fit #fitness #fitlife #lifting #liftheavy #liftdaily #guyswholift #girlswholift

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