#lifting

@Regrann from @lrt_palembang - Video detik2 Final Lifting steel girder LRT bridge tadi malam diatas sungai Musi, Palembang. .
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@Regranned from @pradana_as - Jembatan wong kito galo cantik nian @waskita_karya
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#palembang #sumsel #LRTpalembang #LRTsumsel #LRT #LRTproject #LRTbridge #lifting #steel #girder #railways #sungaimusi #lightrail #kereta #jembatanampera #WaskitaKarya #video #like4like #likeforvideo #latespost #shooting #bridge #roadtoasiangames2018 - #regrann - #regrann

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"Bangun Stasiun Kereta Cepat, 14 Hektar Lahan Warga Digusur"

Pemerintah provinsi DKI Jakarta akan membebaskan lahan seluas 14 hektar di Cipinang Melayu dan Halim Perdanakusuma, Jakarta Timur, untuk Stasiun Kereta Cepat rute Jakarta-Bandung.

Walikota Jakarta Timur Bambang Musyawardana menyebutkan, sekitar 3 hektar tanah yang ditertibkan adalah galian milik TNI Angkatan Udara yang masih ditempati warga. Sedangkan sisanya lahan permukiman di Cipinang Melayu seluas 6,6 hektar. "Tanah galian itu sudah milik Angkatan Udara, sudah menang inkrah (keputusan pengadilan). Insya Allah dalam waktu dekat akan kita sosialisasikan program ini," kata Bambang usai pertemuan dengan Gubernur DKI Jakarta Djarot Saiful Hidayat dan Direktur KCIC Hanggoro Budi Wiryawan di Balai Kota DKI Jakarta, Selasa (26/9). Bambang menyebut, terdapat sekitar 300 kepala keluarga (KK) yang terdampak dari relokasi Cipinang Melayu. Saat ini, Badan Pertanahan Nasional (BPN) sedang melakukan pendataan dan pengukuran warga.

Ganti rugi juga akan diberikan kepada KK yang terdampak relokasi di Cipinang Melayu itu. Namun, penghitungannya masih menunggu kajian Pelayanan Perizinan Terpadu (P2T) Jakarta Timur. Bambang mengklaim warga berinisiatif mau melakukan sendiri pembebasan lahan pada April 2017. "Waktu itu, bulan April, mereka kelihatannya mau melakukan sendiri (pembebasan lahan), tapi karena perkembangan menggunakan UU Nomor 2 Tahun 2012 pembebasan lahan melalui panitia," kata Bambang.

Mengacu pada UU tersebut, pelepasan objek pengadaan tanah untuk kepentingan publik akan dilakukan oleh BPN selaku panitia penyelenggara.

sumber : cnnindonesia.com
foto : CNN Indonesia/Safir Makki

#palembang #palembanglrt #lrtpalembang #lrt #kembangapi #fireworks #steel #girder #lifting #construction #waskitakarya #ampera #jembatanampera #sungaimusi #lightrail #kereta #railways #roadtoasiangames2018 #crane #regrann #keretaapi #sepur #keretaapiindonesia #keretaapikita #indonesianrailways #indonesianrailfans #railways_of_our_world #railfans #semboyan35 #bogie

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I am super proud of myself after yesterday's workout. I felt like I was starting to hit a plateau with my workouts, so yesterday I used pyramid training.
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I started with the weight I would normally use to do 10 reps, then added weight to the next set, doing 8 reps, then added more to do 6 reps.
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Next time, I am going to start with the slightly higher weight when doing squats as I realised I probably could have done 8 reps for the last set rather than 6.
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Absolutely buzzing after hitting some PBs!
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#fitness #lifting #weights #weighttraining #transformationtuesday #fitgirl #fitlife #fitnessgirl #fitnesslifestyle #fitfam #workout #squats #deadlift #strength #strongnotskinny #strengthtraining #workhardplayhard #progress #fitspiration #fitnessmotivation #motivation #bodygoals #fitnessgoals #goals #gains #sweat #nopainnogain #bodypositive #girlswhosquat #girlswholift

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Ever seen someone at the gym hammering away at their biceps curl (or any other exercise) like they are racing with time? Well, they could achieve much better results if they paid more attention to the physiology of muscle contraction and paced themselves a little.
📌By slowing down the negative phase, you are conditioning your muscles to build more strength as they are working against gravity.
📌When using negative training, you can lift heavier than you normally do as you just focus on the eccentric phase - think of a pull up where you jump and hold the bar, then lower your body slowly.
📌Even better, hold the contraction mid way (isometric) for a sec or two to keep the muscle under tension
#personaltraining #dubaipersonaltrainers #weightlifting #bodybuilding #weightlosstips #nutritionfirst #trainingforbetterhealth #healthybodyhappymind #fitnessindubai #dieting #activeliving #macros #fatloss #nutritionfirst #uaehealthmovement #fitwomenuae #doitforyourhealth #healthgoals #fitness #healthyliving #fitspo #motivation #moveforhealth #weightloss #diettips #strongwomen #lifting #liftforbetterhealth #FitnessInDXB #dubaifitfam #dubaifitness

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In the zone. In the gym. In my element.

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Einen wunderschönen D i e n s t a m o r g e n wünsche ich euch hübschen🤗
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Mein gestriger Tag war ganz okay es war mal nicht die Hölle los bei Burger King 😁👌
Aber die Chefin war sehr schlecht gelaunt 😅Naja kommt vor 🙆‍♀️ein Arbeitskollege hat gestern auch erfahren, dass ich viel Sport mache und dann kam es wieder diese Frage "Umfang vom Bizeps?" 😂
Bin ich die Einzige die nicht ihren Bizepsumfang misst? 😅 Misst ihr eigentlich euren Bizepsumfang?🤔
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Legday gestern um Mitternacht war ganz gut, hab im schnelldurchlauf trainiert und war zu Schluss echt müde und k.o😅😂
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Heute ist Restday und es wird jetzt erstmal bis zur Schicht alles wiederholt was ich gestern gelernt habe und dann geht es auch schon zur Arbeit😊
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Was oder Wer ist eigentlich euer größter Motivator 😀?
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
🌺Wünsche euch hübschen ein super Wochenende😘💋🌺
➖➖➖➖➖➖➖➖➖➖
💥Schaut unbedingt mal auf diesen Profilen vorbei💥
@fritzi_13_reiss
@milena.fit.life
@felixtoldyou
@shadow_simon
@scrub_me
@florian.sper
@marvinhese
@vegan.coach.ivan
@dreadsandplants
@domtits
@frank.martin.vegan
@shredded_trick
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
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#fitfamgermany#gym#fitnessaddict#abs#sixpack#gymwear#mcfit#fitnessmodel#supplements#gains#trainhard#fitspo#fitfam#strong#curves #body#legday#lifting#bodybuildung#smilodox#curvespo#smilodoxwoman#germany#womanswholift#strongnotskinny#gymaddict#gymaholic#fit

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Aktuelle Form mit 64kg 😊👌🏻
Da ich in knapp zwei Wochen ein Shooting bei @darkphotosde habe, habe ich mir überlegt nochmal etwas ins Kaloriendefizit zu gehen, dass der Bauch etwas besser zur Geltung kommt!
Ich bin ja nur ca. 4kg über meinem Diätgewicht, also sollten 1-2kg schon einiges ausmachen 💪🏻

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Wenn man den Booster übertreibt 💪🏼😅 Gut Arme geballert. Der Trizeps lässt sich sehen 💪🏼
#masse#biceps#triceps#arms#armday#blackline#booster#the#relevant#2.0#staystrong#getfit#power#lifting#liftthatshit#explode#beastmode#on

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#Clienttransformation
SOOOO PROUD of how far this beautiful, crazy human has come!
Amazing visible changes in her physique, increase in strength and good formation of habits with lifestyle and nutrition!
Cant wait to see what we can achieve in the next few months - and a little scared because then longer we train together then more sas and attitude this one has! You are hilarious and such a pleasure to coach !!

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Liftosome, aktif içerik Pro Collagen konsantresi ve şekillendiren Thermolift Maske eşliğinde cildin sıkılaşmasını sağlayan bir bakımdır.🎊🎊🎊💆#guinot#liftosome #mask#maske#facial #lifting #skincare #ciltbakımı #bakım#krem#serum#salı#yagmur #smile #buetifull #istanbul#etıler#günaydın #goodmorning #tbt❤️ #tatil #skincare #facial #vucutbakımı#manzara

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First day of College,18 hour job as Chinese Chef, Church this Sunday, Lifting 5x Running 5 miles a day, & Car being fix at the moment.
I cant gladly say that my life is coming together for the better. 🙏💰📚👟💪🚗
#barbell #fit #muscle #healthy #heavy #muscles #powerful #health #benching #lifting #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #bodybuilders #bodybuilder #powerlifting #stronger #motivation #gym #instabodybuilding #Deadlifts #lifting #gymmeme #gymmemes #athletic #aesthetic

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guten morgen🎃🍂🍁
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Ergib dich nicht der stimmung dessen, der dich beleidigen möchte.
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⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️ life is better in workout clothes😍
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♡☼♡♡☼♡♡☼♡☼♡☼♡☼♡☼♡☼♡☼☼♡♡♡☼♡
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#goodmorning #stark#staystrong #fitforlife #fitforfun #fitnessfreak#gymlove #gymtime#run#row#crossfit #girlswholift #girlswithmuscle #lifting#remember#fitnesslover#burpees#reebok#fitness#supplements #nevergiveup #noexcuses #nopainnogain#fitness#igfitfam#abgerechnetwirdamstrand#fitforfun#fitforlife#proteinbar#lovemygym#inmeinerstube#wod#reebok#healthyfood

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The French are set in Kazan ! 😉🇫🇷🇷🇺
2 days until the opening ceremony for Wushu Worlds!! #Sanda #KungFu #MMA #Boxing #Kickboxing #Fitness #FitFam #Wmma #JiuJitsu #Wrestling #Crossfit #Wushu #Muaythai #K1 #girlswholift #fitgirls #BJJ #bodybuilding #Running #Lifting #LutaLivre #Grappling #NoGi #MMA #Martialarts #Wushu

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Tratamentul Vivace:
atenueaza liniile fine si ridurilor;
confera lifting si fermitate;
fara durere;
fara timp de recuperare;
cu rezultate imediate.
#vivace
#esteticatopmedicals #beauty #face #antiaging #nodowntime #nopain #lifting

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This set 😍 The Isla Crop and Fleur Leggings in Navy. Shop them now via link in bio ☝️
#wearitlikeyoumeanit #beactivewear

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Buenos días 💪🏼 #Repost @thefenixgames (@get_repost)
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The Fēnix Games - Arnold Classic Europe! #thebirthofthefenix #thefenixgames #lifting #crossfitcommunity #crossfitphotography

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180kg × 10

I like to lift things up and put them back down again
.. Reppin that Octagrow ASN Tee Chur 💪💪👊 @dirtysouthstrength @brendonperry444 @mikegibson_ @james_simonsson @nz_viking @mikey_dawg11 @_ashgillon_ @asn_dunedin @asn_nz
#pushpullgrind #muscle #strong #deadlift #backday #gym #gymlife #gains #progress #fitness #instafit #powerlifting #bodybuilding #lifting #SDMF #strength #determination #merciless #forever #relentless #training #viking #aesthetic #love #this #happy #place #savage #nutrition #STrongbelt

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