#lifting

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Up to 545 on deads for 6 sets of 4s. They're a fucking struggle but it's there. And finally hitting 300 on bench for 8s with epic lockout failure on the last rep.
The beautiful quality is from my broken front camera.
🔊🎸-@thyartinstagram : Death Dealer
#fitness #fitgirl #weightlifting #deadlift #viking #thicc #5percenters #fitmom #cobrakai #crusaders #squat #bench #🍑 #heavy #power #legs #asthetics #bodybuilding #metal #powerlifting #nutrition #martialarts #mma #lifting #running #motivation #dedication #inspiration #warrior

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Wise words from my coach. He pushes me past where I am comfortable and helps me achieve things I never thought I could. If I start settling in the cage the world likes to place us in, he isn't afraid to shake and rattle the bars with me.
#fitnessmodel #fitness #exercise #gym #workout #girlswithmuscles #americastrong #muscles #girlswholift #weightlifting #progress #lifting #bodybuilding #gymrat #girlswholift #crossfitgirls #figuregirls #competitionprep #ocr #crossfit #fitchicks #fitgirls #girlswhosquat #figurecompetitor #npcfigure #physique #bodybuilder #fitspo #fitfam #fitsporation

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@carolsaraivafitness is looking phenomenal. 🔥😁

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Lash Lifting is een wimperbehandeling die de natuurlijke wimpers lift.

Bij de Lash Lifting behandeling worden de wimpers vanaf de wortel gelift. Hierdoor zien de wimpers er langer uit. Daarnaast geeft de toegevoegde wimpertint een mascara effect, waardoor ze al perfect zijn vanaf het moment dat je wakker wordt. De vorm blijft 2 tot 3 maanden.

Voordelen wimperlifting

Hoeft geen mascara (mag wel )en geen wimperkrultang meer nodig.

Voelt licht en natuurlijk aan

Geeft een natuurlijke uitstraling.

Niet schadelijk voor de natuurlijke wimpers.

Bestendig tegen water, zweten, tranen, zwemmen, slapen.

Wimpers hebben nauwelijks verzorging nodig.

Voor afspraken App 0633711700

#makeupmiraclehelly#lvl#lashlifting#lashes#lashes010#lifting#naturallashes#eyelashes#fixurbrowsbyhelly#browstylist#worldwide#artist#hellyalves#ladyhelly#lashbar#browbar#

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What do you think about her gym attire?
•TAG A FRIEND WHO COULD WEAR IT BETTER•

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No bands, no KG, only male barbells ... 🙄 #lifting #gym #workout #warmup #weightlifting

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You can’t lose weight but you have a reason why, right?
If I offend anyone I do apologise, but maybe this is what you need to hear in order to start moving in the right direction and get the results you always wanted!

You’ve a “slow” metabolism?

Metabolism will vary amongst people. Generally speaking if someone is leaner and trains frequently will have a better “system”. But this still isn’t an excuse for you not losing weight.
Each individual is different so you just adjust based on your bodies needs.

It’s comes back to your calorie intake.

You have a slow thyroid?

If this is clinically diagnosed then you should be on medication which should be making it better or helping you.
However, this will still not make you gain fat or stop you from losing fat.
This is not an excuse to overeat and store excess energy.

Again, it comes back to your calorie intake.

Insulin doesn’t make you fat!

Yes insulin helps push nutrients into cells but it cannot create energy. You’re either consuming too much protein, fats or carbs or a combo of all 2 or even all.
Fat can only be stored from consuming more calories than you require.

You have that “sweet tooth”? Don’t be silly. We all enjoy sweet things. Our brains all react the same to sweet foods. Again it’s all down to quantity. Too much of any food group will make you gain weight.

Again, I get that this might upset someone and lots of people may disagree and that’s ok.
I just want you to hear the truth.
Remember, you can only gain weight from a surplus of calories (relevant to your personal requirement). Losing weight may not be easy for some of you so you want an excuse or a problem to blame but it’s time to stop!

Stop the fad diets & start over with the basics.
Then the results will follow ✌🏼 You’ve got this 😎

#PeakHealth #gym #coach #personaltrainer #determination #stress #results #health #fitness #irishfitfam #healthy #training #motivation #lifting #fatloss #bodybuilding #fitlife #life #weights #fitfam #gymlife #fitspo #determined #fit #nutrition #grateful #mindset #goals #motivated #motivate

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Need to work on my row technique to make this into a Pendlay Row which is on my programme. Plus to do assisted pull ups and not lat pull downs (assisted was being used) for a superset. Still.. complete - feel completely broken now - but in a good way! 😏 that satisfying feeling
Back and Bi’s ✅ .
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#workout #biceps #back #backandbiceps #gym #gymmotivation #workoutvideo #video #instafit #gains #fit #fitness #shelifts #fitfam #liftingweights #lifting #goals #aim #steppingitup #weights #weighttraining #liftheavy #gymrat #gymlife #instahealth #betterbody #betterme

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İnsanı edebine göre seç. Edepli insanın aklından ihya olursun! Edepsizse, yürü geç; yanında durdukça, rezil rüsva olursun.
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#noexcuses #gainz #running #gesund #Training #aftergym #mcfit #health #healthy #gym #gymlife #train #aesthetic #fitness #fit #fitnesslover #machdichwahr #lifting #pumped  #bodybuilding #transformation #nopainnogain #sports #muscles #strong #stronger #instafitness #mensphysique #motivation #physique

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💥New (to me) energy drink that @erika_25b got me hooked on. It takes a lot for me to try (and like) anything other than my Monster Zero.
With all these flavors, I couldn’t resist! Love that cotton candy one!!! 🍬🍬🍬
#bodybuilding #bangenergy #lift #lifting #train #training #gains #energy #caffeine #protein #muscle #bcaa #workout #gym #goals #instagood #instadaily #fitfam #fitness #cottoncandy #npc #figure #girlsthatlift #girlsthateat #hangry #supplementgiant #kansas #haysvillehousewife

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✨PR ✨Power Jerk 95kg/209lbs & ✨PR✨fits in a singlet again 😂🤘🏼 decided to stay with the Power Jerk for the competition. @barbellsandbowssquad @roninweightlifting

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SUBSCRIBE to our email list over at americanironclothing.com 👆link in our bio! The one spoiler we will give you is FREE. #blackfriday #blackfriday2017 #blackfridaydeals #blackfridayshopping #america #usa #sale #lifting #powerlifting #crossfit #menswear #womensfashion #gym #gymtime #gymlife

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