#lifw

1st Week of Periodization has began.
Did 125 Kgs for 8 Reps in the last set @ Bodyweight of 85 Kgs.
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I m in love with the secret powerlifting program which I m following. Its well calculated and I know a serious increase in poundages will happen for sure. Even I m waiting for some shocking results.
By the way, This Squats has been inspired from Sir Mark Rippetoe of #startingstrength . Calling it as a " HALF SQUATS " is not a correct terminology. Its a squats where the primary mover is the entire posterior chain ie Gluteus Maximus and Assisted by Hamstrings and then comes the Quadriceps. In Powerlifting the main priority is to lift as heavy as humanly possible, for that we need to teach the entire body to work as a unit.

The stance is wider to involve the adductor as well, the tibia bone is almost perpendicular to the floor to generate maximum vertical force, hip is hinged to the maximum point to generate hip drive and also a bigger stretch reflex happens because of the fully stretched hamstring at the bottom range.
Anyone wishes to learn powerlifting can contact me -

1️⃣ Email 📩 - nourishnlift@gmail.com or getfitwithanurag817@gmail.com
2️⃣ Dm 📲
3️⃣ #like4like #followforfollow #tag
#nourishnlift #powerlifting #powerlifter #powerful #strong #game #periodization #squats #markrippetoe #powerliftinglife #gluconeogenesis #highcalorie #lifw #entrepreneur #personaltraining #sportsnutrition #onlinecoach

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Feeling strong? Then get into to one of our training sessions tomorrow @lifw_gym
8a
9a
And for the real adventurous kind join us for our
11am #SalvationSaturday Workout
#lifw #weekendwarrior #thedifference #proteinpapi

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Flex💪Friday! Who got in at least 3 gym sessions this week? #LIFW #TheDifference

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One of my favorite pics taken, because it shows the boys being boys. One of my top rules @lifw_gym is to try and have as much fun as possible while still taking care of business. Life is stressful enough, and too short to not enjoy a few laughs when you can. We make it a point to accomplish that daily at #lifw Because when you have fun doing something you’re likely to put more effort towards it and want to come back for more. #havefunwithit people!!
📷 @jessyfiggs @jessyfiggsfilmsphotography
#lovemyjob #proteinpapi #thedifference

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#Repost from @vsptraining... "During the Semi-Private sessions there is constant communication between the athletes and coaches. This allows for a smooth flow through the workout without any hiccups. Every athlete knows to never feel dumb asking questions, it’s important they know this from the start." Are you interested in learning more about our Sports Performance Training programs at #LIFW? DM Anthony Vernice at @vsptraining. #TheDifference

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Relax <3

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Hang in there, it's only Wednesday! #LIFW #TheDifference

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Same small tank but double the man!! @sjt53073 Let me tell you a little bit about Mr Toto, he came to me and the @lifw_gym family on a whim not really sure where he wanted to go with his fitness. He had a crazy aerobic capacity as you can imagine being a competitive runner but years of running had taken a toll on his body injuries started to add up and he decided to switch gears and work on strength training. He works his ass off and gives his all in everything we ask of him and the proof is in the pudding baby. He’s on the train to #gainzville as you can see. Great job Steve, proud to have you part of our Fit Fam and honored to have you as a friend. Stay strong homie 💪🏼💪🏼 looking forward to the next few years to come #proteinpapi #lifw #thedifference #personaltrainer

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#ShopBBNYC at the Fashion 4 Purpose Long Island Fashion Week event Saturday March 3rd 2018; we’ll be there at the Pop Up Event selling BBNYC Gear!!!
💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡 #BeBold | #BeBrave | #BeBrillant @BeBrillantNYC EST. 2017

Don’t pay for the name... Pay for the Quality... @ShopBBNYC
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#LIFW #Fashion4Purpose #CCEvents #LongIsland #Fashion #InstaStyle #TShirts #Hats #Hoodies #GoodQuality #NYFW #PopUp #Fashion #PopUpShop #BuyBlack Support #LocalBusinesses #BBNYC #ShopBBNYC #WhosInBBNYC @cc_events @webuyblack @essence @oprah @news12li @newsday @longislandpulse @hamptonsmag @nydailynews @timeoutnewyork @abc7ny @foxnews @nbcnewyork @cbsnewyork #FashionShow #PopUpEvent #Denim #Joggers #Polos #DenimJoggers #SweatSuits

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Kim has consistently been killing her fitness goals. Way to go Kim! #LIFW #TheDifference

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Vahvaa ja ravinteikasta viikonalkua kaikille!💪🏼🥗Ootko sä ikinä kokeillut paastoa? Heitä kommenttia alle!💬
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#leaninfiveweekschallenge #viikkokäyntiin #fullplate #elämäntapamuutos #lifestyle #Repost @jarmokivijarvi with @get_repost
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Myöhäinen paastopäivän dinneri. Luuliemellä voideltu chilinen naudan pihvi ja kasviksia. Kylkeen vielä green monster, bon apetit💪💯🍃🥑🍖🍽️💚 #late #night #dinner #bonapetit #bonebroth #chilipepper #steak #vegetables #herbs #greenmonster #healthylifestyle #clean #nutritious #food #lifw #lifechange #24hpaasto #mylife #mychoice

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We are excited to be a part of LIFW 2018 💙💛#Repost @fash4purpose with @get_repost
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Let’s welcome @janissasworld the 2018 #LIFW where she will be selling some amazing scarfs

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Let’s welcome @janissasworld the 2018 #LIFW where she will be selling some amazing scarfs

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If you love new fashion trends check this week's blog post on Indian fashion trends from Lakme India fashion week 2018. 👉
https://www.yourstylist.net/fashion-trends-from-lakme-india-fashion-week-2018-spring-summer/
👄👠👜💄
#lifw #fashiontrends #fashionlovers #indianfashionblogger #indianwear

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18 tunnin paaston jälkeen maistuu. Pippurinen peuran filee, uunibataattia ja kasviksia. ☺️💖 5. eli vika viikko LIFW haastetta ja huomenna alkaa jatkoryhmän haasteet. 💖💪 #peura #bataatti #lifw #leaninfiveweekschallenge #lifwtammikuu2018 #hyvääruokaa

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#LIFW #Salvation #saturday
Conventional AMRAP fun today!
Solid work with solid people
3643 total reps completed in 30 minutes of “work”
Great job by all
#proteinpapi #thedifference

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Every Tuesday and Thursday at 730 am we offer #TRX classes. Suspension training has a long list of benefits and it can be modified as you continue to get comfortable with it 🙌🏻 Who wants to come give it a try? First 3 classes are free! #LIFW #TheDifference⠀ ⠀

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This right here is the truth. Some people at least try to understand, but a lot of people just don't get how hard it truly is. I wish for the sake of my family I would have been able to tackle the demon a little sooner, but it just didn't work out like that. it's literally like holding your head under water and as bad as you want to breath, that's how bad you want the drug.#alpha #bodybuilder #bodybuilding #christian #sober #recovery #addiction #drugs #familyfirst #father #fullcustody #gains #gymrat #monster #healthy #shootyourlocalheriondealer #igdaily #igsober #motivatiin #lifw #love #heroinsucks #opiates

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Adam Frankel killed it using the Skierg earlier this week. A 30 minute ski is no easy task- thanks for leaving it all on the mat, Adam! ⛷️ #LIFW #TheDifference

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Почему-то у меня всегда так,стоит что-либо запланировать, расписать по дням и все,в один момент все летит в тар -тарары🤷 поэтому пошло оно все.....живем сегодня😂
#colorfull#vsco#vscocam#citylife#vs#msk#moscow#bar#lifw#beautiful#light#mood#folk#folklife

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Todays workout I’m naming. “All Systems Failure”
Warm up
Then:
50 x strict pull ups
50 x push ups
Then:
10 Rounds
:30 #skierg sprint
:90 Rest **Rules 1.) Stay at or above 165m each time 2.) 1-5/5-1 Front Squat During Rest each round
Then:
50x Strict pull ups
50x Push Ups
Then:
3 min Low Plank

#thestruggleisreal #lifw #proteinpapi #training #thedifference

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