#lifw

Who else loves 9 am Sunday morning class with @anthonyvernice? Hope to see you all there tomorrow! #LIFW #TheDifference

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🥑🥝🍏🥒🍋🍀🌿💦=💚 #greenmonster #eatyourvitamins #lifw

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I know I’m not supposed to lift my hand but I just can’t help it! Super happy with this tiny hold - first time I’ve felt any stability on one hand. Loving this process 😊❤️🙃🙏🏻

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Basic myöhäis dinneri😋
#meatballs #butter #green #red #lifw

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Esistono luoghi ideali. Luoghi in cui esprimiamo un desiderio, luoghi in cui ritroviamo noi stessi, luoghi in cui c'è tutto ciò di cui abbiamo bisogno.
#me#wien#garten#schönnbrunn#liebe#österreich#reise#aufenthalt#palace#pic#moment#photo#good#amazing#love#lifw#girl#instagood#like4like#likeforlike#likeforfollow

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I guess winter is almost here in Canada 😐🍁🍁❄️ #fall #winter #lifw

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This is what I call... TheGood..TheBad... and TheUgly 😈 I’ve been working on strength for the past 3months and it has really kicked my endurance ass big time! The first video is my old PR at 180lb, (which looks pretty classy compared to the rest😊)then ⬆️to 215lb and ⬆️220lb! I’m not gonna be humbled about it, 40lb increase is freaking exciting !!! I think it’s important to acknowledge the people that got us where we are today. Life is one big collaboration and we wouldn’t get through it alone. Super grateful to be part of @LIFW, thank you Dave @_protein_papi for kicking my ass consistently and making me a stronger human! Super thankful to have found @rpstrength, using the food templet has been amazing change and the PRs just keep getting better!
Moral of the story, acknowledge all of your influences and aim not just to be present but also impactful. Let those around you know how they have effected your life, because in the end of the day, the only part of us that lives on is our impact on others...
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#impact #fitness #strongwomen #strong #mamagotstrong #goals #fitnessgoals #whardwork #LIFW #rpstrength

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Bodyweight tricep workout by @mpowrme. This routine is sure to result in a burn! 🙌🏻 #LIFW #TheDifference

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Don't miss out on our Kids Fitness Classes this week on Wednesday & Saturday! DM us for more details! 🏃🏻‍♀️🏋🏼 #LIFW #TheDifference

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Another Push/Pull combo. The bar requires extra core stability which is always a ➕❗️ Incorporating different ways to do functional moves is always fun, especially if you tend to get bored easily. This one was inspired by @elisesbodyshop
Give it a go or come in for your free assessment with me and let's get moving! #lifw #fitfam #beyourbest #beginnow #fitness #healthy #fitmom #fitlife #gymlife #personaltrainer #perimenopause #hormonebalance #exercise #hiit #pushups #strength #healthylifestyle #dietitian #balance#moderation #fitspiration #instafit #motivation #fitalmost50 #empower #selflove #selfcare #mindset

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SILK WEAVES & SNEAKERS // designed with urban versatility at the heart of it our sneakers on the ramps with beautiful weaves by @akaaro at Lakmé India Fashion Week. A big shout out to @nikhildx for his incredible styling and bringing it together. #pepsisneakers🔴⚪️🔵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fashionweek #lifw #sneakershouts #athleisure #falltrends #fallfashion #athleisure #streetwear #streetstyle #streetfashion #streetstyleluxe #womenssneakers #womensfashion #streetstyleblogger #streetstyleindia #instastyle #kickstagram #sneakers #sneakerlove #sneakerstyle #sadp #indianfashion #silk ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Have the courage to face yourself. Thank you to @rae.laurels for sharing! #truth #selfie #selflove

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Sisäpyöräilymaratoni sinkutettu sunnuntain ratoksi 💪 Tavoiteena oli 50 km 2,5 tunnissa. Tavoite saavutettu täydellisesti 😊 #lifwjatkoryhmä #jahtaaunelmiasi #lifw #sisäpyöräily

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Huittisten hurjat luennolla💪#tomikokko #lifw #puhdastaruokaa #hyväseuraparempimieli #tb

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Still can't blv & I'm shocked but we can't do anything against God's will. you were the best mentor. May God Bless your soul.
RIP Rc Dalal sir. I'll miss you forever.
💕💞
#quotes #relationshipgoals #foreveryours #love #single #singlelife #romance #husbandandwife #fashion #FashionDesigner #manojbhardwaj
#celebrities #actors #Singers #ParisFashionWeek #Miami #London #Delhi #mumbai #ftv #lifw #fashionweek #fashionphotography #fashiontrend #surabhiprabhu #model #actress #Bollywood #Hollywood #costumes

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Sunnuntain herkkua, rasvakahvia ja suklaa muffinseja 😋 Muffinsit tein @karitatykka tuplasuklaa kakun ohjeella. Taivaallisia!! #suklaamuffinsi #gluteeniton #maidoton #sokeriton #5amcoffee #lifw

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