#lightsout

Who is super great at getting all jacked up and energized all day, but then not so hot at winding down for bed? πŸ™‹πŸ»β€β™€οΈ
.
.
The truth is, if you don’t take action to support your circadian rhythm (your inner bio-clock) by getting 30 min of bright blue sunlight in the day, restricting eating at night, turning off screens and chilling out before bedtime, you’re going to wake up feeling 😡😴.
.
.
Right now I’m into magnesium spray x20 squirts, then massage any aches with a drop of WINTERGREEN mixed with DEEP BLUE, while I diffuse SERENITY. .
.
I’m a winder-upper myself so I fill my diffuser each morning so I can just tap it on at night πŸ˜‚. Here’s the bedside table line-up 😍
.
.
#nourishedmindfulresilient #doterracanada #essentialoils #lightsout #holisitichealth #nutritionist

0πŸ’¬

Loading...

i feel myself changing. i dont laugh the same anymore, i dont smile the same, or talk the same. i'm just so tired of everything, mentally.
.
.
.
#tag #followforfollow #sunshine #goodmorningpost #iphone8 #live #everyday #lightsout #color #colorfull #rainbow #sia #dance #black #love #boyfriend #pakistan #cats #car#iphone8 #snap #bootyπŸ‘#copy #loyalty #tired

0πŸ’¬

Loading...

Listen up! Listen Up!!!! HERE WE GO!!!! πŸ™Œ Today!! We will rock!!! LIGHTS OUT! πŸ‘Š
Money Honey!! 21:30!
#music #like #live #rock #alternative #festival #muse #spb #friends #lightsout #concert #moneyhoneyclub #today #enjoylife #evening

1πŸ’¬

Loading...

@bbell4180 had me in the best shape of my life for my pro day (2011). #ballwaslife Was prepared to go Oklahoma w/ @philtaylor98 @shawnemerriman and @therock 3-0 #LightsOut #NFL #CrossFit

1πŸ’¬

Loading...

When you have a rough day hitchhiking and the need to flee from wind and rain so you end up sleeping in an abandoned, hidden goat stable, but in all your discomfort you still have a nice view πŸ˜‚πŸ€—
.
#croatia #atnight #ploce #croatiancoast #autumn #travelcroatia #seaside #beautiful #coast #travelling #coastline #nightsky #atmosphere #lightsout #autumncolours #hitchhiking #trekking #hiking #eurotrip #lights #viewpoint #colourful #travelon #mountain #croatiafulloflife #gettinglost #travelgram #instatravel

1πŸ’¬

royal blood were amazing as always. their new album sounds sooo good. she’s creeping makes you bust moves left and right πŸ’ƒπŸ» #lightsout #ionlyliewheniloveyou #shescreeping #howdidwegetsodark #royalblood #livemusic #leeds #firstdirectarena

1πŸ’¬

Loading...

Seven days. Seven B&W photos of my life. No people. No explanation. Challenge someone new each day. Day: 7/7
.
.
.
I was challenged by @kwong819
β€”β€”β€”
@gfxcraig13 you’ve been nominated.
β€”β€”β€”
#sevendaybwchallenge #bwchallenge #everydaylife #mylifeinbw
β€”β€”β€”
#afrankart #afk #usnstagram #heavymetals #lightsout #fridaynightlightsout #oftenimitatedneverduplicated

0πŸ’¬

Mind if I light up?
#lightsout
#lightson
#photography

0πŸ’¬

Loading...

So much love this band 😍 Such a good night with @gem_scales @jennyrsellers πŸ˜€ #royalblooduk #lightsout #nosebleedseats

0πŸ’¬

Light the way Alfred!

5πŸ’¬

"Il sorriso dei giganti sulla tua bocca sta in un angolo ed Γ¨ puro...incanto. Intanto scatto. Istantanee di secondi lunghi quanto un anno bisestile". πŸŽ€πŸ’ŽπŸ£ #incanto #sorriso #smile #smiling #tiziano #tizianoferro #love #song #hope #happiness #life #goodmorning #goodday #girl #cute #semplice #nofilter #light #lightsout #fashion #instagood #instaphoto #bestoftheday #tagsforlikes #tagsforlike #followforfollow #followme

0πŸ’¬