#likeridingabike

Hanging with my favourite ladies. Who said training had to be serious! Loved working Mia again after she had a break from training. Luckily it was all still there, just needed a bit of reminding πŸ˜œπŸΎπŸΆπŸ‘Œ #likeridingabike #dogtraining #bootcampfordogs #yarraville #lauramundydogtraining

0πŸ’¬

Last day of the baby moon πŸŒ™ my luggage was lost, my flight got canceled, I paid double for my Air BNB for an extra night, but it was all worth it to have some me time and hit the barre. (Eight months pregnant 🀰🏻) I'm shakey, in flexible, wobbly and not as strong as I once was ten years ago. But this is my home 🏑 no matter where I go this is my place. I only hope Kamilah finds a passion like this where she can forget all of the outside stresses and fall in love with herself and know she's enough. Because dance was my first true love and that's the ONE THING that's never changed. β€’
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#8monthspregnant #kamilahzosha #phoenix #downtown #condo #dance #yogi #yogisofinstagram #retired #dancer #likeridingabike #truelove #31weeks #blessed #countyourblessings #loveyourself

3πŸ’¬

I might stink at handstand push-ups, but still have a few gymnastics skills πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ#likeridingabike

5πŸ’¬

It's been 3 years since I have been in a #swimming #pool. Decided I better set out a #guardianangel to watch over me if I went swimming alone. Wasn't sure I even remembered how to #swim! Lol. But alas, it's #likeridingabike. πŸ‘πŸ˜ŽWas a wonderful #stressreliever and nice to #enjoy a bit of #relaxation and #reflection today before the many tasks I need to #accomplish for my mom. I don't take enough "me time", but I am learning how critical it is to do that. You certainly can't help other people very well if you're breaking down yourself! #adviceforlife #Haveagreatday #swimmingtime #clearwater #beautifuldayβ˜€οΈ #angel #angelwings #gratefulforlife #blessed

4πŸ’¬

Hi, I'm from Indiana. I shoot jumpers. πŸ€ #shootthej #indiana #hoops #jumpshot #likeridingabike

3πŸ’¬

#repost credit @jeresky
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First fraidolph (front 4.5 twist) / misty 1980 😍🌴 I've just started to change my sense of twist cuz my sideflip were on the wrong side so I'm happy πŸ˜‹
#catchmeifyoucan #jumparound #likeridingabike #weeee #trampoline #catchingair #newtricks #frontflip #doublefull

4πŸ’¬

Thank you Long Island Flight School for the lesson! πŸ™ #pilot #lesson #scenes #milehighclub #likeridingabike #handy

1πŸ’¬

In one of my sweet spots....thankful for Emily - what a great instructor!! #backinthesaddle
#itsallcomingbacktome
#likeridingabike
#sheanypark πŸ“Έby @dominique_schultz

0πŸ’¬

Dusted off the old sketch pad tonight.....and I miss it. #drawing #sketchbook #art #myart #diy #dragonballz #dragonballsuper #DBZ #goku #ssjgoku #likeridingabike

4πŸ’¬

No2#likeridingabike

0πŸ’¬

Chef took it back to the old school days and worked the line tonight. 🍽
#likeridingabike

1πŸ’¬

Family circuit time! Coach Booda won't let us quit before our 2 minute #jumprope interval is up! πŸΆπŸŒ—πŸŒ˜πŸŒ‘ #swolemates #smoothskips #circuittraining #familyworkout #furbaby #jumproping #jump #ridgeroper #likeridingabike #love @jhill_thechested1 #eclipse #eclipseworkout #family #soblessed

0πŸ’¬

She said it best "this friendship is like riding a bicycle." 15 years since we've last seen each other. The stars collided to bring Las Vegas and the UK together.

#friendshipgoals #starscollide #likeridingabike #whitmerpanthers #starbucksreunion

1πŸ’¬

#likeridingabike #letshope 🚴

5πŸ’¬

GiGi's still got it! πŸ€—#gigiisawesome #likeridingabike

0πŸ’¬

If you ain't lifting logs, you ain't really training....
##rocky4 #oldschool #gains #strengthtraining #trainingagain #likeridingabike

0πŸ’¬

Yesterday's (7 mile) bike ride around #StanleyPark was beautiful! Makes me wish I took my bike around the lake more often. 🚲
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#Biking #UrbanBiking #TrainingWheels #Vancouver #GirlsTrip #SummerVacation #MyBootyHurts #SoreLegs #LikeRidingABIKE

0πŸ’¬

It feels like home getting back on that court. #LikeRidingABike #floorburnsfordays #volleyball

0πŸ’¬

A friend made these as refreshments for a church activity last week, and I just had to recreate them tonight when I was craving cookies. They are apples with PB and dark chocolate chips--a perfect healthy alternative with the hint of sweetness that I was craving. And I felt much better than I would have after eating half a dozen cookies.
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Learning how to replace unhealthy eating habits with healthy habits is one of the things we'll be focusing on in my challenge group that will be starting next week.
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All habits develop because our brains #1 goal is efficiency, and what better way to be efficient than to set up an automatic response that you don't have to consciously think about? #likeridingabike πŸš΄πŸΌβ€β™€οΈ
But we get in trouble when the efficiency-centered part of our brains start saying it's ok to eat a dozen cookies every night before bed because we're feeling bored or sad.
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That's how emotional eating habits get set in place, and it takes concentrated effort to change them. Support is key if we want to change, cuz it ain't gonna happen overnight.
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I love my challenge groups because they help keep me on track and surrounded with positive people all working to overcome similar obstacles. You can be one of those people--I still have a few spots left for my group that starts next week! Raise your πŸ™‹πŸΌ if you want one!
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#onestepatatime #healthyhabit #emotionaleating #nutritionmatters #foodisfuelnottherapy #fitafter50 #eatinghabits #changeyourhabits #supporteachother #supportcommunity #workingtogether #makeachange #makeashift

1πŸ’¬

Day 21 of 33
Cardio Step Class

I have skated for longer than I've done anything else really. It's more than "just like riding a bike"...It's like if you rode a bike every day for over 20 years, then everything in your life is adjusted to you being on that bike... Pain changes so much. Right now I'm talking physical pain, but emotional pain counts too. Today I tried long jumps but that was just too much right now for my knee. It was nice to be able to do this skating exercise without pain. My body knew right what to do and it felt good. Bringing back my "skater legs" makes me more happy then you know
#33daychallenge
#fitness #cardio #skate #skaterlegs
#painjourney #likeridingabike
#goals

0πŸ’¬

Hello, old friend. You have been out of my life for far too long. Practice will make perfect again. Thank God for manuals. Hemming curtains and making a valance for my home office. #toolsofthetrade #likeridingabike #sewingsunday #thisisfun

0πŸ’¬

Bringin it back πŸ“·
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#nikon #photography #bringingitback #likeridingabike #oldschool #anoldfriend #itsbeentoolong

1πŸ’¬

my beer pong skills got this kid 2 fish 😱🍻🍺🐠🐠 #likeridingabike πŸ€·πŸ»β€β™€οΈ

1πŸ’¬