#livewithfire

The last seconds from yesterdays workout with my babe and my brother
20 min amrap
Buy in
60 barfacing burpees
30 overheahdquat 60kg
Then again in the remaining time
3 bar muscle up
30 wallballs 9kg
60 double unders

@zzannab 👩🏫@joelsoderblom 👷‍♂️

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The things we do to tease each other!! @dailymuscle

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درد شونه؟ خودتُ خوب كن Shoulder Pain? Learn Yourself and care more
#TeresMajor
#RangeOfMotion
#BodyMaintenancr
#OverHead
#LiveWithFire
#FYourSelf
#Mobility
#Stability
#Gravity
#Pain
#CrossFit
#KeepRollinRollin
#FitFam

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Wednesday Body Combat was so much fun this morning!! Thanks Carindale ladies for all your energy and for working so hard. @lesmillsasiapacific @reebokau @polaraus @polarglobal @gohealthclubs

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Some people live their whole lives without ever waking up.

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SUCCESS is the sum of all efforts, REPEATED DAY IN & DAY OUT. Time is running out 8 days left to pull your way through this great offer, Buy 1 month for $97 & get 2nd month FREE http://ow.ly/q1Gu30hVped #TeamHFW #Health #Fitness #Trainingforlife #Livewithfire #Goals #BOGO

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SPRINT // Always Delivering The Goods💥

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Im gonna bend the rules of social media and post a #throwback on a tuesday :O (smart peeps reminded me that it is TRANSFOFMATIONTUESDAY 🙈🙌 Traktor is completely unrecognisable on the 3 month picture, he could easily be mistaken for a pony breed xD wow he was not pretty xD We got him home when he was 6 months, he had a skin infection so bad we had to cut the hairs down so the discharge could be cleaned better, his neck crest was so swollen from him itching it that it fell to one side. And he had potbelly filled with worms, but he made it over it, and did some growing ! At a year old we began the work with long rein, introducing him to a harness( on the picture he is wearing Peters old harness, just for a show of size of how tiny he still was). From 1 - 3 we slowly stepped up the worked, he was tiny and I didn't think he would grow up to stallion measures, but he did make it somehow! Next year I will book him in for the showing so he can get a breeding license, if he passes his tests in the show ring ( they get points for temperament and conformation, and need to pass a driving test with 4 wheeled wagon with heavy load). He has come such a long way, and we have a lot to look forward to this year ! Free hay 24-7, good breeding, and care makes greatness event he had a rough start!! #transformationtuesday #horse #horsemanship #horselovers #horsestagram #horses #pferde #cavallo #dressage #bitless #photography #horsephotography #work #workhard #horselove #livewithfire #instagramers  #photooftheday  #amazing #smile #look #instalike #igers #picoftheday #instadaily  #instagood #bestoftheday #glowup

120💬

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Life is short. So live one that you will remember.
Unleash the Power Within is a 4 days intensive workshop crafted and lead by Tony Robbins himself where one will unleash the "monster" inside them, break the destiny and shape a world of thier own. One of Asia's largest, with more than 12,000 seats sold. Join us this 1 to 4 Feb at singapore expo, if you dare. Click link in bio to find out more ☝️

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Итак, посчитаем потери после травмы. За полтора костыльных месяца и еще несколько недель крайне ограниченной нагрузки ущерб составляет минус 12-15 кг в приседе и тяге, примерно столько же во взятиях. Толкать в ножницы еще не могу, а толчковый швунг так и остался я на том же дрищавом уровне. Впрочем про ножницы....вся тяжелая атлетика пока происходит в неконтролируемые разножницы 🙈т.ч. #рывок с разворотом - это не олдскульные приколы, это я так подрываю одной ногой 😂 рывок, кстати, почти не пострадал, ведь по правилам математики 5го класса 47 можно округлить до полтинника 😉думаю, за пару недель округлю 👌🏋️
God knows how the injured leg will modify the common movements. For the weightlifting it is an uncontrolled split
.
#тяжелаяатлетика #кроссфит #тренировка #восстановление #разрывахилла #наоднойноге #безногкакбезрук #спорт #тренировка #штанга #мотивация #рывоквсед #напутикмечте #жививдвижении #живисогнем #новоселовтренер #crossfit #crossfitgirls #snatch #powersnatch #squatsnatch #weightlifting #sport #roadtorecovery #achillesrupture #motivation #livewithfire #liveinmotion #novoselovtraining

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Last round of handstand push ups. Never throw yourself down from extended position. Maintain control with activated arms, strong core and a neutral neck. Stay safe and have fun!
3 rounds of
21 cal assault bike
12 handstand push ups
6+6 kb ohs 24kg
3 rope climbs

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Photographer:📸 @dnjones164 #triplevisionphotography 👋🏿 Working with this very talented photographer, I was able to see a glimpse of a specific capability I possess and I appreciate this outstanding experience, it's incredible how life allows you to meet incredible people to help get you to your destination👍🏿🚀🔥 #CountingDown #21days #RocketPower #YourRDK #FireFallsOfGreatness #FireWay #ItsAlwaysLit #ImOnFire #HeatVibes #TribalFire #BalletTrainee #AuditionTime #ItsNowOrNever #blackboysdancetoo #FireClues #FireColors #FireLife #LiveWithFire #DanceWithFire I'm the #LifeOfTheFire 🔥🔥🔥🔥🔥 #EnergyOnFire

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Finally able to put some weight above my head after having some shoulder inpingement for the last 3 weeks. Not fully 100% healed but I'll take it. Thanks to @hanjia_crucialrehab for fixing me all these while. •
#Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Crossfit #Wod #FuckAverage #BeGreat #Salt #AssToGrass #FuckMediocrity

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NOLA2014...blessed to have been a small part of this amazing event.

#lesmills #bodypump #livewithfire #perfectnever #reebok

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CHILLIN LIKE A VILLAIN //

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