#lotusflow

last weekend teaching @lightonlotus till 2018!! come move, play, sing and celebrate the holidays with me tomorrow (sunday) 9am family yoga and noon kids yoga. ๐Ÿ’œ
ps :: finalizing my schedule for the new year and i have room for one or two more schools. message me for my curriculum examples or school proposals. would love to be a part of your kiddos mindfulness education! ๐Ÿ™๐Ÿป
๐Ÿ“ธ @ch1066 :: ๐Ÿ‘–@k.deer :: ๐Ÿ’ธ use my code JESSICAJAB50 @carbon38 to snag a discount on this gear!!

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Todayโ€™s open sequence #Flow, Part 1
When I lost my phone last week, I realized how much I rely upon a false sense of #connection, from this little rectangle. Using our #breath as the Ultimate security blanket. Blanketing ourselves in breath, connecting within rather than reaching without. ๐Ÿ–๏ธ
โ€œListen to silence; it has a lot to say.โ€ -Rumi

#yogaflow #devotionalwarrior #warrior2 #ardhachandrasana #connecttobreath #vashistasana #lotusflow

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โœจGod respects me when I work, but LOVES me when I sing ~ Tagoreโœจ

Thought it appropriate to post this photo caught in the act of chanting at the celebratory birthday Kirtan for @laughinglotusny this past October since I just learned Iโ€™ll be teaching this January!
๐Ÿ“ธ @kalia_yoga .
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๐Ÿ•‰๏ธ January 11th 2:30pm FREE Community Class ๐Ÿ•‰๏ธ
#nycyoga #lotusflow #bhakti #yogateacher

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Deepen your practice and share what you love in 2018! Our basic 200-hr and 50-hr Advanced modules are a perfect way to begin the new year to inspire growth & new beginnings, and invoke both inner & outer transformation. Up next:
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โœจ200-hr Lotus Teacher Training: Feb 9th - May 20th {Weekend Program}
โœจ50-hr Advanced Hands-on & Healing: Jan 12-16th {Intensive}
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Click link in bio to โ€œTrainingsโ€

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Happy #throwbackthursday to NYE past! โœจDecember 31st @ 7-9pmโœจ Itโ€™s the Lotus Annual NEW YEARโ€™S EVE EXTRAVAGANZA w/ @jasminetarkeshi & @mantrayoga_with_astrud_! Put your intentions into motion with movement, mantra, & a fire ceremony, followed by a festive toast and treats.
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$30
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*This event will sell out, please sign up in advance!

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A lil throwback LOVE for ya! ๐Ÿ’ž
This happens to be my first unofficial yoga photo shoot.๐Ÿง˜๐Ÿฝโ€โ™€๏ธI actually used one of these pics for my first and only biz cards. probably need to get some new cards. lol. circa 2012.
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yoga hOMe @laughinglotusny ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿ’œ๐Ÿคธ๐Ÿพโ€โ™€๏ธ
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#tbt #alookback #shErOcksYoga #lotuslove #wildandfree #lotusflow #nyc #yogalife

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Yogis, our limited holiday schedule goes into effect Monday December 18th - Monday January 1st! Please make sure to check the schedule before heading to your favorite classes ๐Ÿ™๐Ÿฝ
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โœจClick link in bio to โ€œScheduleโ€โœจ

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Itโ€™s Cold outside but keep it warm on the inside . Another week of teaching and offerings all over the city ๐ŸŒƒ, come out to one of the many offerings this week and warm your soul before our eventual lift off into the festive holidays .
Iโ€™m here until the 21st
See you in the flip side IG world ๐ŸŒŽ # igyogi #yoga #yogisofinstagram #flyingpigeonpose #yogaphotography #lotusflow #vinyasawayoflife #yogateacher #paris #2017 #yogaeverydamnday #mensyoga

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NYE.NYE.NYE.NYE.
12.31 10pm @laughinglotusbk Join us to bring in the New Year! Register @laughinglotusny ->Events! #nye #healthyparty#brooklyn #intentions #mantra #lotusflow

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Join me Wednesday evening at 7:30 for Lotus Flow at Love Integration Yoga. Guaranteed fun and great music. See you there! โ˜ฎ๏ธ๐Ÿ’—๐Ÿฆ„๐ŸŒˆ
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#laughinglotus #lotusflow #vinyasa #yoga #igyoga #longbeachnynotcalifornia

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To celebrate our 10 Year Anniversary in SF, everything at the center is 10% off! From class cards, & gift cards to memberships, workshops and trainings, we want to say THANK YOU for being our community with this special gift through December 31st!
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โœจPlease either come to the center or call us to receive your discount โœจ

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POTENTIAL โœจ as 2017 draws to a close will you approach 2018 repeating the past, staying in the familiar? Or will you bravely shift forward into the unknown? Moving into the potential of the future this week on the mat ๐Ÿ™๐Ÿผ offerings โ€ข monday 12:15, 4:30 and 6pm ๐ŸŽถ โ€ข wednesday 6pm yin โ€ข thursday 6am and 4:30pm โ€ข friday 9:30am and 12:15 all @powerlivingperth #seeyouonthemat #namaste #toesonpoint

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LILA ~ โ€˜divine playโ€™
When life gets a little serious... maybe itโ€™s time to play. LILA is a Sanskrit word translated as divine play. Yogic philosophy explains that the world is a playful and spontaneous creation through the divine rather than being planned or structured.
This week I have noticed how much continued high expectation, control and seriousness effects my inner joy and happiness.
How would it feel to shake it off, loosen up, laugh at ourselves and play a little more.
Join me in class this week to drop a little more LILA in to your hearts. โค๏ธ

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Sunday you Glorious, Vibrant Day you!! We have some celebratory flows happening this morning in the Garden, and Karen is leading her 2hr Summer Yin Workshop this afternoon.
Need to move and groove like you? Join us for some wholesome, good fun ๐ŸŒฟ๐ŸŒˆ๐Ÿ’—
#botannixyoga #moveandgroove #lotusflow #yinworkshop #summerinsydney

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"Stop acting so small. You are the universe in ecstatic motion" #rumi
๐Ÿ™๐Ÿ’ž big, small... All a question of perspective. Change your perspective, change your life
In NYC I always feel sooo tall, so full of possibilities, can't wait to be back, 5 weeks today... More training, more learning, more love, all @laughinglotusny, my hOMe, my love, that I share with many wonderful yogis who all call this magical place home, a family filled with love, smiles, tears, laughter and a whole load of glitter!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ž๐Ÿ’ž๐Ÿ’–๐Ÿ’– @alicramer @marydanayoga @danatrixieflynn
@deborahlangleyyoga @kfrizzle00 @vrcolletti @shericelentano #namaste ๐Ÿ’ž๐Ÿ•‰๏ธ๏ธ๐Ÿ˜
๐Ÿ“ธ@nousha .
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#yogaeverywhere #yogadaily #yogasoul #inspiration #yogaoffthemat #nyc #yogalover #yogamadrid #madridyoga #yogateacher #eternalstudent #yoga #yogi #igyoga #community #sharethemagic #lotusflow #lotuslove #lotusfamily #madrid #zuymad #garudasana #asana #eaglepose

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Have you ever had a lucid dream? Do you know what it is?
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Iโ€™ve been reading this book that is a field guide to lucid dreaming, and itโ€™s blowing my mind, pun intended ;) A lucid dream is when you โ€˜wake upโ€™ within the dream, knowing you are dreaming, & realize that you are creating your own experience with your thoughts and intentions. Sounds a lot like the waking world, yeah?! What experience are you creating for yourself? The mind has the power to limit or liberate, if we pay attention.
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Explore lucid living with me @laughinglotussf this weekend:
โœจFriday 4pm lotus flow & 8:15pm live music flow
โœจSunday 10am lotus level 2/3

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โœจNew Yearโ€™s Eve โœจ Join @jasminetarkeshi & @mantrayoga_with_astrud_ for a sacred celebration with Yoga, Chanting, Music, and Fire Ceremony as we set intentions for 2018!
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SUNDAY 12/31
@ 7-9pm
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*This event will sell out, please sign up in advance!

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Give the gift of yoga that will last a lifetime! Choose any amount for a class card, workshop, Absolute Beginners series, yoga private, or dollar amount. Share the #lotuslove this season! ๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ
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Click link in bio to โ€œPrices & Policiesโ€ to purchase!

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Shoutout to all the amazing yoga teachers whoโ€™s classes I have taken over the years at studios all over the place. You have taught me so incredibly much about my practice and about myself, for that I am so very grateful. I am very excited to soon learn how to pass on what I have learned from you.

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"Stop the words now.
Open the window in the centre of your chest, and let the spirits fly in and out" #rumi
I love how this pose opens both the front and back of the heart, to let in, and to let out all the love ๐Ÿ’ž๐Ÿ™๐Ÿ’–
I'm am so grateful for all the love I feel around me at the moment, it is amazing how when you open your heart love just pours in every direction , in one form or another ๐Ÿ˜#santosha ๐Ÿ’–๐ŸŒ ๐Ÿ•‰๏ธ๏ธ
๐Ÿ“ธ@palomapadilla .
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#yogaeverywhere #urbanyoga #yogaoffthemat #yogasoul #yogadaily #yogi #yogamadrid #lotusflow #lotuslove #lotusfamily #madrid #zuymad #yogajourney #bethelight #asana #transformation #yogateacher #eternalstudent #madridyoga #namaste #anahata #openyourheart #openyourworld #bethelight #47

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"Softest of mornings, hello.
And what will you do today, I wonder, to my heart ?" #maryoliver
Let's keep our hearts wide open, ready to serve, ready to give, and ready to receive ๐Ÿ™๐Ÿ’–๐Ÿ•‰๏ธ๏ธ
Have a great start to the week family ๐Ÿ’ž๐ŸŒผ๐Ÿ˜
๐Ÿ“ธ@nousha .
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#yogaeverywhere #urbanyoga #nyc #yogadaily #yogasoul #inspiration #yogaoffthemat #yogini #yogi #igyoga #community #sharethemagic #lotusflow #lotuslove #lotusfamily #madrid #zuymad #yogajourney #bethelight #asana #ustrasana #camelpose #variation #openhearts #readyforadventure #always

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Such an amazing weekend at Love Hive! ๐Ÿฏ๐Ÿ ๐Ÿ’›
Thank you @lovelettersonlyplease and @jessicagaray for creating this space for our community. A space where hearts collide and magic happens!
Thank you, to my dear teacher, @jasminetarkeshi - not just for this weekend but for all the inspiration and love your teaching has brought me over the years. I am so very grateful! #fullpranam
@laughinglotusny @laughinglotussf @lovehiveyoga #lotusflow #lotusflowpdx #lovemylovehive #guru

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