#lsbu

Louis Annan

Did YOU set the tone for a GREAT week today? #LetsGetActive

Louis Annan

Emm☺

"Millionaire Shortbread" Torte!
Shortbread base with caramel mousse, caramel sponge, chocolate sponge and chocolate boiled buttercream, covered in chocolate ganache and decorated with caramel spikes and golden edible lace 😅😅😅 3 exams down... 2 to go😅

#Torte #MillionaireShortbread #Lace #Baking #Exam #LSBU #NBS #NationalBakerySchool #Uni #Fun #Tired

Emm☺

GorilaZTips

The whole purpose here was non stop light cardio whilst constantly coordinating your body and working the brain to solve movement patterns.
Since I was in a blazer and tie on the playgrounds of secondary school, waiting 2 bloody weeks for a PE session to come along. I noticed how uncoordinated a lot of kids were. I myself became totally uncoordinated if a football came my way, but it wasn't something I felt I just couldn't do but more something I knew I had to simply be taught and never was.
It fascinated me how we never actually got taught how to run, jump, throw and maneuver our body across space, we were just expected to know this... I don't have 50 something fights under my belt and a black belt in aikido but I do see some ways beginners can benefit with some more dynamic multiplane movement in martial arts.

The aim in my class is this.

1. Get your body and mind tired af

2. Make sure you have your fundamentals down

3. Coordinate your body a little more so that a transition to any other sport or training you want to explore in life becomes a lot more easier.
MMA Striking Classes every Tuesday 7-8pm at London SouthBank University Sports Centre. Contact @acofsport for more info.

#coordination #padwork #drills #boxing #mma #kickboxing #martialarts #training #workout #gym #footwork #headmovement #southpaw #orthodox #mixedmartialarts #combat #sport #health #movement #lsbu #london

GorilaZTips

Kes Kpokpogri

Mondays, Wednesdays, Fridays at 7am. For more info, message me.

#teamkevlarfitness #kevlarkes

Kes Kpokpogri

Shakirah Farooq

My 1st client had to be Sarah curls by me🙈 #slough #sloughobserver #eventplanner #charityevent #lsbu Team B.SHIKA😎

Shakirah Farooq

毕业证 学历认证 成绩单

🔰教育部国外学历认证(留服官网可查、永久存档、考公务员、落户)
🔰真实使馆公证(即留学回国人员证明,购买免税车必备)
🔰各国各大学毕业证成绩单,回国全套(真实可用)
🔰寻找合作伙伴(如果您是留学生或者正在从事与留学相关的行业,想赚一手差价,请速联)
🔰深圳一线实体公司可面谈,全天在线免费咨询。微信QQ 3239670539
#LSE#IC#KCL#CUL#UOL#UCL#LBC#RHUL
#LMU#LSBU#Aston#ARU#UCB#BCU#Noton
#DMU#UEA#UOW#Kent#UOL#UOM#MMU

毕业证 学历认证 成绩单

Rom84

#southbank #lsbu
#2015-16 sweet moment with a legendary company ☺️☺️☺️

Rom84

Louis Annan

Personal Training Available! #LetsGetActive

Louis Annan

K I R S T Y

missing my uni family 💞👩🏻‍🎓
#london #lsbu #memories #uni

K I R S T Y

专业办理海外留学生学历学位认证,存档永久可查!

4.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办?微信:909865536
本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务!
权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务!
为您回国升学、就业创造美好前景! 咨询微信:909865536
#LondonSouthBankUniversity#LSBU#UniversityofBolton
#TheUniversityofEdinburgh#UniversityofWarwick#Warwick
#TheLondonSchoolofEconomicsandPolitical#lse#HeriotWattUniversity
#UniversityofStAndrews#StAndrews#StAnd#UniversityofExeter#exon
#LoughboroughUniversity#LU#RoyalHollowayUniversityofLondon#RHUL
#UniversityofSussex#UniversityofKent#UKC
#CityUniversityLondon#CITY#UniversityofStrathclyde

专业办理海外留学生学历学位认证,存档永久可查!

Kes Kpokpogri

FREE STRIKING SESSION, this Sunday at 10am. Team Kevlar will be running a FREE session tomorrow for all levels of experience and fitness.
The session will be held st The Academy of Sport, London Southbank University, 100-116 London Road, SE1 0AA.

Late comers will not be granted entry.

#teamkevlar #martialarts #striking #padwork #drills #alldayeveryday #lsbu #thaiboxing #boxing #academyofsport #teamworkmakesthedreamwork #kevlarkes #londonfitness #se1fitness

Kes Kpokpogri

Team GG Fitness

Flex Friday part 2... One of my favourite front delt isolation exercises...
As you raise your arm bring it just across the mid-line of your body for inner upper chest activation and better isolation of the front delt, give it a try 💪

Hard work never stops 💪

Team GG Fitness

Team GG Fitness

Flex Friday part 1... Weights which I used to only dream of lifting I can now use pretty confidently
You have to commit to what you're doing and keep pushing, it's not easy, but that makes it even more worthwhile 💪

Hard work never stops!

Team GG Fitness

Louis Annan

Solid Pad-work session with @mrfeelgoodig yesterday! #LetsGetActive

Louis Annan

专业办理毕业证,成绩单,学历学位认证

4.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办?微信:909865536
本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务!
权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务!
为您回国升学、就业创造美好前景! 咨询微信:909865536
#LondonSouthBankUniversity#LSBU#UniversityofBolton
#TheUniversityofEdinburgh#UniversityofWarwick#Warwick
#TheLondonSchoolofEconomicsandPolitical#lse#HeriotWattUniversity
#UniversityofStAndrews#StAndrews#StAnd#UniversityofExeter#exon
#LoughboroughUniversity#LU#RoyalHollowayUniversityofLondon#RHUL
#UniversityofSussex#UniversityofKent#UKC
#CityUniversityLondon#CITY#UniversityofStrathclyde

专业办理毕业证,成绩单,学历学位认证

Louis Annan

Check out highlights from @alyssa.gviino's lower body session last night! #LetsGetActive

Louis Annan