#mastersathle

All bout my #guthealth these days... especially after all the Christmas party yum yums I inhaled last night. πŸ€”πŸ˜’ Truth be told, I'm actually down .5 lb. since yesterday morning's weigh in. Since I knew this party was coming up I've basically been eating pretty clean in anticipation of stuffing my big fat pie hole. πŸ˜† Anywho, to get back on track I'm starting my day with 1) the pink drink which contains 1 tbsp apple cider vinegar, 1 tbsp lemon juice, one serving berry-citrus L-glutamine, and 2 cups spring water. And drink 2) has 1 cup homemade #guthealing chicken bone broth which naturally contains collagen and proteins that heal various gut issues and improves joint and skin health. #booyah! #damagecontrol lookin good. Once those are down the hatch then I'll make my usual ginormous green smoothie. Have an awesome day #fitfriends.
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@bombshell_news
@fit_over_50_
#bombshellfitness #teambombshell #npc #ifbbbikinipro #bikinigirl #mastersathle
#mastersbikini #heathydrink #healthyfromtheinsideout #cleanyourgut
#intestinalhealth #eatcleanlivelean
#eatcleanlivelonger #eatclean #healthyself

0πŸ’¬

"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.”– Elisabeth KΓΌbler-Ross. #sweetdreams #fitfam πŸ™
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@bombshell_news
@fit_over_50_
#elizabethkublerross #famousquotes #nerdgirl #smart #selfiequeen #bombshellfitness #teambombshell #npc #ifbbbikinipro #bikinigirl #mastersathle #mastersbikini #foreveryoung #newyorker #orangecityfl #volusiacounty #centralflorida #55yearsyoung #fitover50 #absfordays #flatabs #flattummy #iamboss #millionairemindset #entrepreneurlife #winningmind

1πŸ’¬

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Getting dressed a few minutes ago I thought about something that hasn't crossed my mind in a long time. I have NEVER ONCE asked a man what he thinks about my clothes, my body or my personality. I've never given two πŸ’©πŸ’© about stuff like that. What other people think about me is none of my business. Besides, opinions are like assholes... Everybody has one. πŸ˜†πŸ˜†πŸ˜† If people love me, woo hoo! If they don't, c'est la vie, their loss. I'm definitely not everyone's cup of tea. And that's perfectly fine with me. I'll just continue appealing to those who like their #bustelo #coffee black. πŸ‘Š
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@bombshell_news
@fit_over_50_
#55yearsyoung #fitover50 #mastersathle #mastersbikini #foreverfit #foreveryoung #loveyourselffirst #actionfigure #workout #womenwhoworkout #ingreatshape
#selfiequeen #selfconfidence #selfconfident #orangecityfl #volusiacounty #centralflorida #newyorker #newyorkattitude #bombshellfitness #teambombshell #npc #ifbbbikinipro #bikinigirl #maturemuscle

0πŸ’¬

If money were no object, WHERE WOULD YOU LIKE TO LIVE AND WHAT WOULD YOU LIKE TO DO FOR A LIVING? Me... I'd live on a tropical island during the winter months and probably back in #newyork spring through summer. Next week will mark one year that I've been living in #centralflorida and that's all it took for me to realize this is not where I want to live permanently. The summer months were grueling and hurricane season... Let's just say, how in fuck's sake did I miss that??? 😨 The thought that any place has an actual SEASON for hurricanes is absurd. πŸ˜‘πŸ˜† Anyhow, as for what I'd like to do, probably be a world renowned health and fitness motivational speaker. πŸ’ͺ In the meanwhile, since none of my relatives will be leaving me massive wads of πŸ’΅, AND I don't play Lotto, social media is my stage and my #ebayislife is just fine... for now. πŸ˜‰ Would love to hear your thoughts...
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#ebayreseller #ebayseller #ebaystore #entrepreneur #entrepreneurlife #millionairemindset #iamboss #fitgirl #fitover50 #mastersathle #55yearsyoung #mastersbikini #financialfreedom #getrich #moneyonmymind #moneymaker #moneymagnet #fitgirl #curlyhair #bighairdontcare #curls #naturalhair

4πŸ’¬

Aaah... finally all #squeakyclean πŸ’ƒ after a long day of running errands, a massive workout, and a week's worth of food preppping all done. Now time for a movie and someway somehow I need to inhale two more meals before hitting the sack around 1a.m. #fitgirlproblems πŸ˜† Nite nite, kiddies.
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@bombshell_news
@fit_over_50_
#55yearsyoung #fitover50 #mastersathle #mastersbikini #followtheplan #selfiequeen #entrepreneurlife #millionairemindset #makingmoneywhileisleep #ebayreseller #bosslife #bosslifestyle #bighairdontcare #curls #naturalhair #somuchhair #omg #omg #ohhey #latinahair #offseason #fitgirl #curlyhair #athome #orangecityfl #volusiacounty #centralflorida #newyorker

5πŸ’¬

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A little reminder, meant more for ME than for you guys... "You can't help getting older, but you don't have to get old." - George Burns. #truthbetold. Not to get all morbid and πŸ’© but as long as you're above ground your body continues an ongoing downward spiral. πŸ˜’ Wow Lisandra can you give us some more #shittynews? πŸ–•πŸ€”πŸ˜’πŸ˜† Why of course I can. But instead I'll give you the GOOD news... That as long as you take the best care possible of your body and mind you won't have to end up like 70% of the population that's overweight and on their way to chronic-diseaseville. Uh, no thanks. I'll pass on that offer. Workout about an hour a day 6 days a week and stop treating your body like a dumpster and you'll be surprised how smoothly this whole #aging thang will go. 😎
[Oh yeah, gorgeous suit by none other than my awesome teammate @mjadswimwear.]
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@fit_over_50_
@bombshell_news #55yearsyoung #fitover50 #bombshellfitness #teambombshell #npc #ifbbbikinipro #bikinigirls #bikinigirlstrainhard #mastersathle #mastersbikini #cleaneating #eatcleanlivelean #eatcleanlivelonger #youarewhatyoueat #begoodtoyourself #mybodyisatemple #healthyentrepreneur #heathyfromtheinsideout #antiaging #lookasyoungasyoufeel #feelingood #40isthenew20fit #maturemuscle

6πŸ’¬

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." ~ #helenkeller. For most of my life I've been a pessimistic sheep in a realist's wolf's clothing. πŸ€”πŸ˜¨ As I'm now well aware that my natural tendency is to think negatively, I've spent recent years basically brainwashing myself not to be such a #debbiedowner. I watch and listen to YouTube #positiveaffirmations, I read #selfhelp books, I attend church regularly and pretty much constantly work on not being such a ramrodding train wreck. πŸ˜‘πŸ˜† Have I achieved #nirvana yet? I'd have to say... not yet. But I'm definitely more optimistic and have faith in my future and know that I'm way better than I used to be. #namaste, y'all. πŸ™
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#dontbeanasshole #begooddogood #selfiequeen #entrepreneurlife #millionairemindset #entrepreneurlifestyle #iamboss #ceolife #thinklikeachampion #positivethinking #positivethoughts #55yearsyoung #fitover50 #mastersathle #bighairdontcare #curls #naturalhair #somuchhair #bepositive #outdoorlife #orangecityfl #volusiacounty #centralflorida #newyorker

2πŸ’¬

Happy Tuesday #fitfriends. Decided to work first instead of hitting the gym first. I'm in a massively lazy mood πŸ˜‘ (shocker) and haven't actually had solid food yet except for an apple and a couple of grapes. Meals actually entail putting πŸ’© together. Just not feelin it. So instead I'm #boochin it up until I make my green smoothie shortly. #hummkombucha is my current fave #kombucha as its the only one I've found which has the highest vitamin B12 posted on its label. #coolbeans. This one supposedly has 10,200%... Whatever the f that means. πŸ˜† But you know me, I do everything in excess and there you have it. πŸ€”πŸ’ƒπŸ˜¨ Laterzzz...
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@bombshell_news
#bombshellfitness #teambombshell #npc #ifbbbikinipro #bikinigirls #eatcleanlivelean #ilovekombucha #booch #boochlife #kombuchalove #fitover50 #mastersathle #55yearsyoung #mastersbikini #cleaneating #guthealth #guthealing #beautifulfromtheinsideout #foreveryoung #kombuchatea #mybodyisatemple #loveyourbody #yourbodyisatemple #heathydrink

0πŸ’¬

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Oh yeah, kids, it's gonna be a mostly #liquidlife today to help expel a serious of questionable gastronomic choices over the past couple days. πŸ€”πŸ˜¨ The small cup contains a tbsp of apple cider vinegar, a tsp of agave to take the nasty edge off, 8 oz. of warm water and a sprinkle of berry-flavored l-glutamine so the whole thing doesn't taste like ass water. πŸ˜‚ My water bottle has about a tbsp of lemon juice which is a great detoxer as well. And my trusty green #vegansmoothie so I nourish my body appropriately instead of like 16 yr old stoner. πŸ€”πŸ˜‘πŸ˜† Laterz...
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@bombshell_news
#bombshellfitness #teambombshell #npc #ifbbbikinipro #bikinigirls #mastersathle #55yearsyoung #mastersbikini #followtheplan #eatcleanstaylean #stopeatingcrap #liquids #liquiddiet #fitover50 #onebodyonelife #takecareofyourself #begoodtoyourself #orangecityfl #volusiacounty #centralflorida #newyorker #latina

0πŸ’¬

Oh hey, in this morning's #checkin pics I'm #modeling my #improvementseason practice suit by none other than fellow @bombshell_news teammate @mjadswimwear (Mary Jane Snyder) who's been making all my #npcfigure, #ifbbbikinipro and practice suits for years and years. She's truly a treasure and a pleasure to work with. Hit her up if you need an #offseason suit or if you're starting to plan for your next #competitionseason which right after the holidays will be right around the corner. Can't wait. 😁
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#bombshellfitness #bombshellproud #ifbbbikini #ifbbcompetitor #fitover50 #mastersathle #55yearsyoung #mastersbikini #followtheplan #eatcleanstaylean #eatcleanlivelonger #bighair #bighairdontcare #curls #natural #custommadebikini #competitionsuit #competitionsuits

11πŸ’¬

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Taking a quick sec to catch my breath before hitting the gym. Sitting outside at this busy intersection slowing my mind and reminiscing about #newyork. The traffic at this intersection is pretty vibrant and stirs up fond memories of #nyc. No matter where I live I'll always be a true blue #newyorker. All hail #thebigapple. πŸ™ŒπŸ˜ Enjoy the rest of your #saturdayfeels, y'all.
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@bombshell_news
#bombshellfitness #teambombshell #newyorkstateofmind #etphonehome #coffee #coffeeislife #starbuckslover #starbucks #orangecity #orangecityfl #volusiacounty #centralflorida #55yearsyoung #fitover50 #mastersathle #justkeepingitreal #newyorkersbelike #whysoserious

3πŸ’¬

Here's a lil somethin for #throwbackthursday from my last show this summer the #ifbbftlauderdalecup. A whole lot of #hair, booty and #attitude. 😁 Let your last BEST be your biggest motivator to your next BEST. Although I may stand on stage side-by-side with women half my age, and yes we compete against each other, my biggest competition is alwsys my SELF. Have an awesome Thursday, y'all.
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@bombshell_news
#bombshellfitness #teambombshell #npc #ifbbbikinipro #bikinigirls #bikinigirlstrainhard #mevsme #moviestar #motivateyourself #itcomesfromwithin #innerstrength #sheliftsbro #shesquats #shesquatsbro #bighair #curlyhair #bighairdontcare #curls #natural #ifbbcompetitor #fitover50 #mastersathle #55yearsyoung #beasthair

4πŸ’¬

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"Kalsu"....135 lb thrusters and synchronized bar facing burpees kicked off #hoa2017 with @jacob_hamby_85. @stacie_tackitt and @k8e_kaufman were telling us to hurry so they could get their turn.
#crossfit #crossfitmasters #mastersathle #49andgettingbetter #ironsharpensiron

2πŸ’¬

3 position clean today at 250 lb. Not sure what my pr is on this lift but I think this might be close! Thanks for the motivation @blog2483 ! Thanks for yelling for me @a.tackitt1985 ! #mastersathle #crossfitmasters #clean #cfwpstrong #ironsharpensiron #49andgettingbetter #romans116 #iamdriven #teamweightliftingscoop

5πŸ’¬

5 rounds for time: 25 ghd situps, 20 calories (1st 3 rounds on ski erg, next 2 on bike). Thanks @spank_spangler for fighting through this with me! #buildabettermachine #crossfit #crossfitmasters #mastersathle #49andgettingbetter #iamdriven #hoa2017 #trainsmarterandharder #hwpo

7πŸ’¬

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I'm not a gymnasty guy, so when I have a good night of muscle ups I'm PUMPED! They are finally getting a little easier. #crossfit #crossfitmasters #mastersathle #muscleups #wherearethebarbells #49andgettingbetter

5πŸ’¬