#mastersathle

"Kalsu"....135 lb thrusters and synchronized bar facing burpees kicked off #hoa2017 with @jacob_hamby_85. @stacie_tackitt and @k8e_kaufman were telling us to hurry so they could get their turn.
#crossfit #crossfitmasters #mastersathle #49andgettingbetter #ironsharpensiron

2💬

3 position clean today at 250 lb. Not sure what my pr is on this lift but I think this might be close! Thanks for the motivation @blog2483 ! Thanks for yelling for me @a.tackitt1985 ! #mastersathle #crossfitmasters #clean #cfwpstrong #ironsharpensiron #49andgettingbetter #romans116 #iamdriven #teamweightliftingscoop

5💬

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5 rounds for time: 25 ghd situps, 20 calories (1st 3 rounds on ski erg, next 2 on bike). Thanks @spank_spangler for fighting through this with me! #buildabettermachine #crossfit #crossfitmasters #mastersathle #49andgettingbetter #iamdriven #hoa2017 #trainsmarterandharder #hwpo

7💬

I'm not a gymnasty guy, so when I have a good night of muscle ups I'm PUMPED! They are finally getting a little easier. #crossfit #crossfitmasters #mastersathle #muscleups #wherearethebarbells #49andgettingbetter

5💬

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