#mentalhealth

What started off as a quiet day, ended with all of my energy gone. Met up with a friend and managed a gluten free breakfast. Then went down to the Broadway Cares/Equity Fight AIDS Flea Market. Soooo many people and it was way too hot. Major sensory overload. But I managed to grab a gorgeous poster of a 1971 show. BC/EFA is an amazing organisation and am happy to donate to all the good work they do. But roaming around all day has left me in so much pain and completely exhausted. I had fun, but I’m already paying for it. #bcefa #bcefafleamarket #lincolncenter #twobyibsen #adollshouse #heddagabler #nycliving #thisanxiouslife #sensoryoverload #eatingdisorder #bulimia #celiac #celiacdisease #fibromyalgia #fibro #chronicpain #chronicillness #mentalhealth #mentalillness #invisibleillness

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The people you run into on planes.
Lovely to catch up with @laurenkbreen sitting across the isle from us on the flight home to Perth. She's on her way home from Canada. The 3 hour delay in Sydney is really the icing on a very long travel leg for her.
We met Lauren through @samwebb & @livinorg - she does some great work with @laurenbreen.com.au for suicide prevention & mental health awareness. She is based mainly in the USA these days but she gets around. Always lovely to cross paths. Yes as promised I used the #blackandwhite filter to make us look less travel shattered.
Looking forward to getting home. Fiji already feel like a week ago.
Let's hope that now we are on the @virginaustralia plane 3 hours late that they don't have us sitting on the Plane going nowhere for too long.

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17km scrub ride refuelling with Naturafuel Real Berry the ultimate natural plant based Endurance fuel designed knock out cramping and to add much needed calories whilst covering long distances to keep you moving forward made by @temple_nutrition sold here at @rtgsuperfoods_ πŸ’€πŸŒ±β˜ οΈπŸŒ±πŸ’€πŸŒ±β˜ οΈπŸŒ±πŸ’€πŸŒ±β˜ οΈπŸŒ±πŸ’€πŸŒ±#electrolytes #superfood #realfood #protein #rtgsuperfoods #mytemplenutrition #endurance #food #plantbased #injurymanagement #mindmanagement #mentalhealth #spinalcordinjury #cleaneating #happyfood #happybody #training #fitness #trailrunning #ultrarunner #mtb #mountainbike #ourcentralcoast #centralcoastnsw #australia #riding #cycling #movement #getoutthere

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PSA, you can eat all of the kale and avocado and sprouts you want, but is that the true picture of health? Or, is taking the entire weekend to let your body rest and then tuck into exactly what you're craving a better descriptor? Who knows. Maybe it's somewhere in between. But what I do know is that "health" and "healthy" and "bikini body" and "eating clean" are thrown around way too often on this platform. It's annoying AF. Health is not one-size-fits-all. So don't go preaching that it's your way or the highway. It's toxic. It perpetuates negative thoughts and behaviors. We're all bio-individuals! At the end of the day, it's less about what's on your plate and more about how the food makes you feel. It's less about the intensity of your yoga class and instead how fulfilled you feel when you roll up your mat. When I think about what health means to me, it's rooted in giving my body precisely what it wants. And tonight, it said pizzzzzzza β˜ΊοΈπŸ€™πŸ»so, duh. That's what we had. Much love, friends. #wellnesswithedie #mindfull #sundaynightdinner

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Y'all ... I did It. I got through the day. Even after feeling like I just couldn't move I managed to get 4 loads of laundry and my groceries for the week done. Then take the kids + their friend swimming (that one almost did me in) Had dinner, did a nice looking beef & broccoli meal prep for the week with brown rice and quinoa, packed lunches and karate bags for tomorrow and now getting the tiny humans ready for bed. Still feeling exhausted and broken.. but I'm still moving... for them. #thisismentalillness #parentingwithdepression #depression #anxiety #mentalhealth #breakthestigma #talkaboutit

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Anxiety sucks, you literally overthink EVERYTHING!! It comes from fear, all sorts of fear: Fear of the unknown, fear of social situations, fear of not being accepted and dealing with rejection. Fear of what others think. Fear of making mistakes and expecting the worst senario. Every little thought is swarming your head. Wanna know the worst part, you replay every little thought over and over and over. Wanna know the something worse, half of those negative anxiety stricken thoughts are false, they're thoughts you form in your head that are not even real. I wanna encourage you today if you deal with anxiety, get out of your hole. Go outside, walk around get some fresh air. Go talk to someone, do something you love. The WORST thing you can do for yourself is stay locked up and stuck inside your own head. It's the worst when you do this cause it's a constant cycle. Break the cycle. Stay positive and sort out lies from the truth. You will get through it and you are not alone <3 #Anxiety #YoureNotAlone #MentalHealth

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I'm so fucking lost. I don't know how to even begin to put life back together. I can't seem to find a psychiatrist or a psychologist now that I'm trying to focus on getting better. There are roadblocks all along the way. I just want help. #depression #depressed #anxiety #anxious #bipolar #bipolardisorder #mania #manic #mentalillness #mentalhealth

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Cognitive paralysis cure is to breakdown walls and facing fears.
Take it easy.
#girlboss #badassbabe #fight #strength #stronger #mentalhealth

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Healthy self πŸ‘‰ heal thy self πŸ’« #life #mentalhealth #mentalhealthmatters #meditation #feedyoursoul #positiveenergy #positivevibes

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Providing a warm up for #NAMI walk-a-thon participants on Saturday. Thank you to NAMI for the opportunity to participate and raise awareness of #mentalhealth, #physicalhealth, and the benefits #capoeira provides to support both! #capoeiradoesabodygood #elpaso #saturdaymorning #rainydays #warmup #support #walkathon #unspokenwords #unspokenillness #openmind #healthylifestyle #runawaytrain #survivors #dailybattles #silentdisease #onlythestrong #mindovermatter

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Day 3 prompt of #7magicwords: A word that bursts. I chose RADIATE. This words pushes us to shine, to burst, to show up! When we can show up as our authentic selves, we naturally radiate. Shine on! ✨#radiate #magic #authenticity #authentic #radiatelight #light #love #wholehearted #realself #authenticself #burst #showup #beseen #color #mood #mentalhealth #mentalhealthawareness #beyou #selfcare #selflove #selfworth #counseling #therapy #portland #portlandor #vancouver #vancouverwa

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Day 549: A #productive night at my new workstation at home. No matter how hard I try to change it, I'm a night person. My ideas and functions kick into high gear after 5, 6, or 7pm. Intense work for 3 hours. .
My #anxiety wasn't too bad so I was able to do this. My #PMDD is so far, controlled. I'm #grateful. I'm also being taught to interpret feelings differently, and using different words for negative things. I'm trying it out and it seems like it's working.
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A friend cancelled plans on me again. At the last minute. You know, I could be more bothered, or devastated, and I would have a week ago. But I had a great time with some friends on Saturday and Thursday. I don't need people who don't want to spend time with me. And I'm not hurt! That I'm surprised about. I actually think it's their loss.
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#progress #mentalhealth #mentalillness #selflove #selfesteem #writersofinstagram

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Asked my ten year old master blender to make a fall diffuser blend. She did not disappoint!!! Smells so amazing in here right now and the emotional uplifting, self assurance, confidence, and harmony aspects of these particular aromatherapy tools aren't being overlooked 😜

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My apologies for not posting in a while. I had little time and energy toward the end of the week, which had me out of my #bujo #spiritual and #selfcareroutines . It's been a very full weekend full of much light and dark. 🌝🌚 #joyandpain #sunshineandrain Hope y'all are well! βœ¨πŸ’‹βœ¨ ~}|{~ @pixiemommieplanner βœ¨πŸ¦‹πŸŒ›πŸŒπŸŒœπŸ¦‹βœ¨ #bulletjournal
#planner
#notebook
#sketchbook
#journal
#artjournal
#dotgridnotebook
#selfcare
#selflove
#radicalselflove
#bodypositive
#mentalhealth
#codependent
#recovery
#cleanandsober
#anxiety
#depression
#pansexual
#queerfemme
#intersectionalfeminist
#pagan #pixie
#witchiemommie

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A lot of us go through some really tough things and some people go through the worst. It doesn't have to define us and who we are. At times it feels impossible but we do get to choose what we do with those things & how we allow them to dictate who we are today and who we become tomorrow.

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Thank you everyone who made it to our book signing, which also happened to be my very first one!!! Thank you Dr. Janina Scarlet for the continued honor of working and collaborating with you! Thank you Mysterious Galaxy bookstore for hosting the wonderful event!

#harrypotter #harrypottertherapy #mentalhealth #mentalhealthawareness #potterhead #slytherin #slytherinpride #hufflepuff #hufflepuffpride #dudeitalkwaaaytoomuch

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Does anyone else get seasonal depression? Or just depression? Its okay to talk about it! I get it. I have it. I take daily medication, practice self care, and still have to convince myself it’s worth getting out of bed some days. A support system and lots of mindfulness and movement helps me when I’m down. #stopthestigma #mentalhealthawareness #mentalhealth #depression #anxiety #movement #fitness #fitfam #spoonie #endoawareness #endometriosis #celiac #chronicillness #chronicpain #selfcaresunday #selfcareseptember #selflove #itsoktonotbeok

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Why does a fall front entry make me so happy? Is it the pumpkins, the mums or maybe just the hint of coolness in the air. We have spent the last two weekends completely re-landscaping our front flower beds & I love how it turned out! And I challenge anyone to tell me 5 hours each day is not a workout! Happy Fall Y'all! πŸ‚πŸπŸŒΌπŸŒ°

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Read more "Tahfiz School Fire Suspects: How Should We Fit These Troubled Youths Back Into Society?". Click link on our bio to read further
@kpwkm
@lppkn
@mahdzirkhalid1
@kpm_moe
@pdrmsia_official
@kementeriandalamnegeri
@ahmadzahidhamidi
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#tahfiztragedy #trageditahfiz #darulquranittifaqiyah #ittifaqiyah #drug #drugaddiction #teen #crime #murder #punishment #malaysia #tahfiz #education #youths #safety #school #schoolingsystem #children #parents #drugabuse #justice #law #kids #deathpenalty #mentalhealth #socialservices #malaysiandigest

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S H A R E // ... with us what advise you would give 16 year old you πŸ‘‰ W H Y πŸ€·β€β™€οΈ ??????
This week we're reflecting on lessons that life throws at us and how those lessons shape our brand. β€’
β–ͺ️WHAT lesson would you share with 16yr old you? β–ͺ️WHY was it important?
β–ͺ️HOW has it shaped you?
#theownitpeoject #ownit #why #leadership #positivevibes #share #story #business #mentor #keynotspeaker #publocspeaking #education #mentalhealth #ruok #what #how #power #letsdothis

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Sitting on the stairs having dinner because I have alllll of the things to do before going back to work tomorrow and I'm running around all silly. The curry I made last night. Came out a tad spicier than it usually does, but I ain't complaining! πŸ˜†#womp

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