#mentalhealthawareness

Run4Rene crew take on PDX! What a city! 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♀️#portland #run4rene

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If we can learn to accept ALL emotions and feelings just as they are, not wishing for them to be any different but accepting them as they are; then we might be able to stop playing #tugofwar with our own minds.
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The problem area is what we 'DO' with the emotions and feelings. This is where we run into positive and negative actions.
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We often think of anger as a negative emotion; but think about the positives of being able to feel anger (allows you to realize when something is wrong, provides information about the environment around you, expression, learn to recognize triggers in our environment, creates energy in the body so you can ACT). 🤔😶
When we're angry, we may choose to do a few things:
a) punch the wall or someone's face.
b) take time to understand why we're mad
c) expressing our anger through positive communication. 😥
The latter two seem like a lot more effort. But, the former is a short term solution with no longer term resolution. 🙃
So choose wisely as to what you do with your emotions. Learn to accept ALL of them. Choose to take positive action resulting from your emotions.
🙄
-keep it up!

#understandingpotential
#mentalhealthmatters
#mentalhealthawareness
#embraceyouremotions
#embraceemotions
#emotions
#feelings
#negativethinking
#mindfulness
#metaphors
#psychtip
#psychperspective
#perspectivepiece
#psychotherapy
#psychotherapist
#writersofinstagram
#acceptanceandcommitmenttherapy
#act
#acceptance

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This is something I need to remind myself everyday. And with depression, sometimes it's not easy. Because it tells you otherwise. It will tell you that no one in fact truly loves you, that you are not worthy of love. These are the lies that depression tells someone who is depressed.
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What we can do if we know our loved ones are struggling with depression is to remind them over and over again that they are loved. Not only people with depression, saying that we love them to even people who are sad or people who are losing hope will definitely make their days more bearable.
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Sometimes it's hard to believe the fact that I am in fact loved by so many people because of the war in my mind. Therefore, I am very grateful for everyone who's been so consistent in reminding me that they love me and that I am worthy of love. I know it can be very tiring and emotional, but knowing that these people never give up on me nevertheless makes me start to believe that I am indeed loved.
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Of course it is not an over-night process as I have to keep reminding myself every day, and the people around me also have to help me with that. But the fact that I'm letting the process of that to start is more than enough.
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Shoutout to all the people who's struggling with depression. I know it is hard to believe that we are loved, I know it is hard for us to love ourselves, but let me tell you this; all those feelings are temporary, you won't forever feel that way, it's going to change, it will, you just have to start the process. You are not alone and no matter what you might feel right now, no matter how shitty you think your life is, that doesn't change the fact that you are definitely worthy of love.
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#stellaelda #depression #fightingdepression #bipolarlife #youareloved #mentalhealthawareness #fightthestigma

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Here’s a gentle holiday reminder of the astounding health benefits of knitting and crochet! Do yourself a favor and go pick up some yarn! 💕 #maevaknits #knittersofinstagram #mentalhealthawareness #holidayseason

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I feel that most people don’t intend to offend other people on social media. I like to believe that people are good, but we make jokes that might be offensive to some people and we say things or do things that might be offensive. .
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I know that when I have hurt someone’s feelings or offended someone through social media and in real life, I wonder if I could have been more considerate. I would never intend to hurt or offend anyone. .
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There have been things that I have seen on social media that have triggered me. I have had bad things happen to me and people have no idea. Or they do know but they don’t realize that what they post would trigger me. At the end of the day though, they are not responsible for my feelings.
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I will probably offend people on social media in the future but I know that the people who REALLY know me will know that I wasn’t intending to offend anyone. .
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#momlife #momlifeisthebestlife #tattooedmama #catholicmom #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness #anxietydisorders #momof3 #familyof5 #boymom #reecespeanutbuttercups #girlmom #fitnesslover #realwomenconquer #stayathomemom #workathomemom #mentalhealth #jesuslover #christianmom #negativecorebeliefs #positivecorebeliefs #narcissisticabusesurvivor #emotionalabuse #toddlermom #infantmom #siblinglove #shawnwilliam #theignitionmission #housewife

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Me. I Am Human. I Smile A Lie Everyday. #depression #mentalhealthawareness

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Two cacti and a guy in the desert...sounds like the synopsis for a gay porno. Whatever the case, love the desert and hope yer week is as good as gold!

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All my friends are beautiful 20-something lookin year olds and here I am lookin 15. Smh. 😤👏 Also haven’t posted a selfie in a hot minute and I’ve been feeling awful lately so might as well hype myself up. Here’s for the people who read my captions: like this if ur pro animal testing 👀👀 if not comment: why would I approve of animal testing wtf {#me #selfie #idontfeellikeputtingmoretags #ig #instagram #child #babyface #mentalhealth #mentalhealthawareness #borderlinepersonalitydisorder #bpd #borderlinerecovery}

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One foot in front of the other. And remembering to breathe. #mentalhealthawareness #anxiety #depression #postpartumdepression #postpartumanxiety #justbreathe

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#RealTalk on the blog tonight. Opening up about how I have been in a serious funk the last few weeks and it’s so discouraging, who can relate? I’m also talking about how it’s okay to take it easy and what to do to help heal yourself 🌟🖤 (link in bio) #selfcare #loveyourself

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Recommended today:
2 PCS/SET BLACK TITANIUM SKULL & CROWN BRACELETS

TO BUY: Click the link in our bio to shop directly.

Direct purchase link: spreesy.com/fatesstone/1
Price: US$26.00. Designed with stainless steel and natural stone together with a crown & skull charm, these bracelets are the perfect styling option for any look, making them an instant must-have for your jewelry collection. Add a sense of edge and luxury to your style with these classic yet modern bangle bracelets. Bracelets Type: Charm Bracelets
Metals Type: Stainless Steel, Titanium
Material: Metal
Gender: Men
Item Name: 8mm Beads Bracelet
Length: 180mm-210mm / 6-10
fatesstone.com #jewelry #menjewelry

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The greatest MOMment of my life was giving birth to my daughter, Calliope. I first heard the name Calliope while watching an episode of CSI: NY at 2am while I was around 12 weeks pregnant I knew in my heart that I was having a little girl. At my ultrasound, it was revealed that surely enough, I was having a beautiful little girl, and the rest was history.
The last six months have been the worst six months of our lives. On June 1st, I attempted to end my life by drinking antifreeze. Fortunately, I was found and rushed to the ICU for two weeks where I was treated for kidney failure before I was transferred to a psychiatric facility to receive treatment for my bipolar disorder.
When I got to come home, I received a letter from my work's insurance provider saying that my leave of absence had expired while I was hospitalized all that time and I had lost my job. I went to get weekly lab work to make sure my kidneys were on the right track to recovery. I had weekly therapy and monthly psychiatrist appointments. I moved back home with my parents because all of this drained my savings. I've spent the last of my savings filling my prescription for the next three months.
Even if I don't win, I want to use this as an opportunity to raise awareness for mental illness. It can strike anyone and it has many faces. It almost made this little girl lose her mom. I'm so lucky to be able to spend another Christmas with this little girl. She's the only light I ever saw. #jaclynhillchristmas @jaclynhill .
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#mentalhealth #mentalhealthawareness #bipolardisorder #recovery #healing #mentalillness #personal #depression #fuckdepression #suicideawareness

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Be kind to yourself today 🌹 I’ve posted a video on a new negative thought cycle habit! If you want to learn more about becoming more aware of the habits we have in our minds, check it out @ links in bio ⬆️⬆️⬆️

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Thank you @chaquitarenette
For your purchase and support. I truly apprcieate you and can't wait to see you rocking the shirt. Like I told you, you are the first 6putside of my fam with that design so rock it in vip style!
I am so thankful.

When both Mommy, Is This All My Fault and @prettyandstrongapparel both get love...it just makes my heart skip a beat.
You can order place your order using the link in my description.

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For anyone who's had one of those days: life still wants you to be happy...but it has to make you strong first.
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Want your own? Get it at http://bit.ly/gonnabehappy
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Only TWO days left for December 24th delivery.
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☕️ 11 oz mug: $15.95
☕️ 15 oz mug: $16.95
🎉 10% goes to mental health charities
📦 free shipping on all orders over $30

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#Repost @commitcampaign (@get_repost)
・・・
In light of the recent loss at GCU, we want to remind you that stress, anxiety, depression, crisis can affect anyone at anytime. Remember: There is hope and there is help💙 The National Suicide Prevention Lifeline and Crisis Text Line are always open with a real person there to talk you through whatever it is that you are dealing with.

It's okay to not be okay and there are ways to get through it! We believe in you!💙🖐🏽
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#CommitCampaign #mentalhealthawareness #suicideprevention #nationalsuicidehotline #crisistextline

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His blade
was that of
Damascus Steel
It had the all the strength
That it would need.
In Chainmail and Armour
He was secured.
On the battlefield of his mind
Jeffery M Egenlauf
Artwork by Reza Afshar
@writersnetwork
@simplygeorgy
#poetrychallenge
#challengeaccepted
#challengecomplete
#poetsblock #Peotry #poetsworld #poetsclan #poetscity #poetscircle #poetsville #poetscove #poetsclub #poetsclubofig #poetssociety #poetsofig
#poetscommunity #poetsofinstagram
@mirakeeworld
@mirakeeapp
@mirakee_posts
#mentalhealth
#mentalhealthawareness

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