#mentallytough

My girls.
My motivation.
Victoria and Angelina.

I have always wanted Shed to feel like a family first environment.
A safe and supper fun place, full of positive energy, success stories and people pulling together to reach their goals.

Let's support one another and challenge ourselves to be great.

#fitness #family #kidsarethefuture
#humpdaymotivation #fitfam
#shedfitness #shed #gym #mentallytough #physicallydominant

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I'm pretty surprised to find a foto where I'm running and not walking, since I remember walking most of the marathon😰. After a few kilometers my circulation problems started. I don't know if it came from the dehydration on the bike or overheating, but all the sudden I saw only black and stars. Pretty scary, so I decided to drop the pace and later even walk. This made it better and I tried to cool myself down as much as I could during the aid stations. But after running a kilometer, again the same thing happened. And so it went on and on almost the entire marathon. Every time I tried to run my body overheated again and I started to feel like I could black out anytime. It was mentally so tough and I struggled motivating myself to keep going when so many other athletes passed me. But giving up was never an option. I would rather walk the entire thing. My family was so great, they supported me during these dark hours and tried to help me where they could. Not an easy job because I got to tell you, it wasn't pretty or fun to watch me suffer. With running a marathon slower than I could have ever imagined I realized how fragile the puzzle of an ironman is. If you make one mistake you'll have to pay for it. I went into the race feeling stronger than ever before, but in the end we're only human asking a lot of our bodies. #lessonlearned #toughday #ironamanhawaii #kona #running #walking #marathon #neverafailurealwaysalesson #longday #mentallytough #notalwaysperfect #disappointed

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THESE GUYS REALLY ARE GOOD!
How good was Luke List at holing out shots from off the green during the 2017 season on the PGA Tour? Pretty good I'd say, because from 102 rounds he holed 23 shots from various distances to rank number one in this category. #growinghomegrowngolfchampionsinindonesia #protourgolfcollegeinternational #indonesianamateurgolfontherise. #mentaltoughnesstrainingforgolfers #mentallytough #goodtogreatgolfer #ptgcinternational #theinnergame #lpgatour #golfswing #golfpractice #golfscoreboard #golfjunior #juniorgolfer #golftips #golfdigest #golfperiodization #peakperformancegolf #golfhypnosis #golfnlp #mindonthegame #golfinstruction #protourgolfcollege

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“Wanna be Me” by @daveeast speaks volumes to me 🤙🏽🤙🏽🤙🏽👽👽👽👽🤢🤢🤢🤢🤢

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Proud of the #Woman that I am #Becoming. #everyOneHasAStory
I think I'm ready NOW. #mentallytough #Tuesday #Mel

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•transformation: (n) a thorough or dramatic change in form or appearance.
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. I’ve moved past focusing on ascetic change, and I’m focusing more on transforming my entire being. And honestly it’s the hardest process I’ve ever taken on, not because I’m not motivated but because it’s a SLOW process. I’ve had to look myself in the mirror call myself out, and let others do the same. I’ve torn myself down, just to rebuild myself. ✨ .
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.#transformation #mindset #mindovermatter #changeisgood #transformationtuesday #mindfulness #wellness #wellnessfitness #depression #survivor #mentalillness #mentalhealthawareness #mentalhealth #thankful #blessed #wakeupnow #mindstrong #changeyourlife #changealife #fitnessjourney #beautyinyou #changes #can2fit #mentallytough #mentallyfit #phoenix #namaste

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Standing or Falling
We are always Growing.

#Motivation #LifeLessons #MentallyTough
#Faith #Inspiration #growth

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Beating yourself up and tearing yourself down will keep you stuck. Reframe your negative thoughts and train your brain to think differently. #mentallystrong

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Yesterday's sunset at chrisandracottage and a beautiful way to close the door on my 20 month rehabilitation from my motorcycle accident. The final piece of the puzzle is in and now it's time to open a new page of my life book, and what a way to do that but with family and friends see you all at Halloween so looking forward to it.
#sunset #motorcycleaccident #newchapter #rehab #mentallytough #hanginthere #chrisandracottage

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Motivate yourself every single day

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This past week was tough! The devil attacked me physically, mentally, and spiritually. I also had a lot of late night dinners. I didn't necessarily eat bad all those nights, I just ate late. But I will say, I didn't have the "screw it" mentality that I normally have whenever I have a bad week. So there's some progress. #weightlossjourney #badweek #losingweightishard #weightloss #upsanddown #mentallytough

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Never stay comfortable

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Day 8! It's a new day, a new week and new slate! Set your intentions and slay the day #namaslay

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Our campus teams are an important part of making an impact in post-secondary sport. Help us continue the conversation by voting for our idea in the @avivacanada Community Fund! Link in bio for more information ⬆️⬆️⬆️

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There's no doubt that being good from 20 to 30 yards (18 to 27 metres) of the edge of the green will greatly help your scoring average. Bill Haas was truly exceptional in this category during the 2017 season on the PGA Tour with a proximity to hole of just 7 feet. #growinghomegrowngolfchampionsinindonesia #protourgolfcollegeinternational #indonesianamateurgolfontherise. #mentaltoughnesstrainingforgolfers #mentallytough #goodtogreatgolfer #ptgcinternational #theinnergame #lpgatour #golfswing #golfpractice #golfscoreboard #golfjunior #juniorgolfer #golftips #golfdigest #golfperiodization #peakperformancegolf #golfhypnosis #golfnlp #mindonthegame #golfinstruction #protourgolfcollege

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For too long, I spent my days telling everyone that I was fine. Soon enough simply saying it wasn't enough, and it led me to throwing my guts up in a hospital bed. And even though Ive hit rock bottom, I have that beautiful view on the left as a space to recover in. I get to feel all the feelings I've been squashing for so long, and I get to heal. I'm sorry to anyone that is bored of hearing my story, or tired of it. I don't continue to go on about it for attention. Simply in hope that I can look back sometime in the future when I am in the clear with my mental health, and at the progress I've made. And to give hope to others too. I know how tiring this can be, and how easy it is too choose the easy option and give up. But please don't, I tried and it's not worth it. This life is far more beautiful to experience then the dark place anyone may be in now. So please hold on. Go talk to your people, and feel the 💖 You are so worth this life, even if the monsters in your head say otherwise 💫 Be strong! #mentalhealth #mentalhealthawareness #mentalhealthday #everythingispossible #bestrong #suicideprevention #reachout #itsokay #youarestrongerthanyouthink #holdon #bebrave #fightthedarkness #strongwomen #stronger #strongereverday #mentaltraining #mentallytough #mentaltoughness #keepgoing #strength #fitness #fit #fitnessmotivation

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Great night @tgrmovie #premier

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I'm itching to lift this barbell tomorrow! Give me the lifts coach! I have taken the last 2 days off since family was in town and I couldn't be more excited to be back at it again tomorrow morning! I'm taking a break from #rpstrengthdiet and back to my original macros for the week and possibly longer. Most likely longer. It's crazy has you can completely forget what you used to eat. I'm such a routine girl and tend to stick with the same foods week in and week out. I changed up a couple different meals this week and so I'm excited to see how it goes! Sunday is always a good day to reflect on the past week and look forward to the week ahead! Make it a great week! #garagegym #purestrength #homeworkout #garageworkout #solo #mentallytough #crossfit #strongwomen

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HIGH PAY-OFF BUT RARELY PRACTICED GOLF SKILLS TRUMP SWING PERFECT SKILLS WHEN THE CHIPS ARE DOWN... The amount of times I’ve seen an excellent approach shot hit the green but end up in a difficult position just off the green is too numerous to mention. And the amount of times I’ve seen a disappointed golfer turn a potential par into a bogey or worse from these positions is more common than most golfers care to acknowledge. The fact is that you are only as good as your ability to make pars from challenging situations. You can have the best and most technically proficient swing in the world but it won’t matter a damn if you can’t play green side trouble shots equally as well. #growinghomegrowngolfchampionsinindonesia #protourgolfcollegeinternational #indonesianamateurgolfontherise. #mentaltoughnesstrainingforgolfers #mentallytough #goodtogreatgolfer #ptgcinternational #theinnergame #lpgatour #golfswing #golfpractice #golfscoreboard #golfjunior #juniorgolfer #golftips #golfdigest #golfperiodization #peakperformancegolf #golfhypnosis #golfnlp #mindonthegame #golfinstruction #protourgolfcollege

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My happiness is important too 😉

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