#mindfulness

Smart women do diy facials @scratchgoods... I think we look like The Smurf(ette)s, but with way better skin. Sleep tight! But don't have nightmares that green Smurf monsters are coming to get you 😂. Xx

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Being Intimate:
I was feeling boredom arise in my body. In this particular occasion, I didn’t feel into the sensation, but instead chose to distract myself by looking around.
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Walking past some bushes, I glanced down and saw these flowers.
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Wow!
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But the feeling stopped as my intellectual mind kicked in. “What type of flowers are these?” “How often do they bloom?” “What colors do they come in?” My questions felt more like craving than mindful curiosity.
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As I quickly scanned Wikipedia, I became more informed but less inspired. But I was mindful enough to notice, and interested enough to try to shift my frame of mind. And so I practiced ‘Being Intimate’.
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‘To be intimate’ is to know up close. This knowing isn’t the same knowing of facts and figures. It involves moving past the labels and classifications which frame perception. Instead, intimate knowing is being in communion with the experience. It’s cherishing whatever arises about the other in that moment, and to sense into the authenticity of that arising. It’s what we naturally do when we hold a new born or when we see Yosemite for the first time. It’s an approach we can cultivate for everyday moments.
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I personally use ‘Being Intimate’ as a gratitude practice. To know up close is to see uniqueness without stereotypes, and the preciousness of that uniqueness. All things change, and so whatever I uniquely appreciate will also change. I can be grateful for this now.
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I took in the flowers again, this time with an open-mind and an open-heart. The feeling that I had felt before again returned.
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Wow! Thank you for being. And I’m grateful to know you.
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#mindfulness #reflection #gratitude #begonia #flowers #kindness #wisdom #intimate #boredom #bodyscan #openheart #openmind

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This week's quote:-
"Don't wait for the perfect moment.
Take the moment and make it perfect".
~ Unknown
Have a awesome week everyone 😀

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I feel so blessed to have made such amazing inspiring friends on ig you all keep me going on the hard days thank you so much for all your love and support and thank you to the people who keep me going in person as well ❤️🌼🙏
#Stopdroppose
@sashprime you give me the support I need on hard days love you boo❤️
@standfirmandfit you rock girl😀
@stormybandit you are my fun in life
@katie.melissa you are my inspiration
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#health #Mindfulness #bendforbeauty #back
#arthritis #igyoga #yogastrong #yogavibes #yogagram #yogalove #yogapractise #yogafun #yogafit #instayoga #forwardbend #yogacommunity #yogaathome #yogadaily #yogapose #asana #yogainspiration #goodmorning #morningyoga #fitness #healthylifestyle #morningmotivation #strechyourself

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We live in such a beautiful place. It's so easy to get use to your surroundings and overlook the beauty around you when you see it everyday. I always try to look at things with a new perspective, notice small details. -
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Stay greatful, mindful and love with an open heart. You'll be surprised how much these things will positively impact you ❤️

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Gratidão gratidão gratidão a todos!!! 🙏🏾💛 Amo vocês! 💛

Agora faltam 365 dias e vem ni mim #33 hehe
Raphael Teixeira
#Professor, Terapeuta & Mind Coach 👇🏾👇🏾👇🏾 👉🏾 #CanalDicasdoRapha
SE INSCREVE, CURTA E COMPARTILHE OS VÍDEOS COM TODOS!!! LINK NA BIO DO ÚLTIMO VÍDEO!
RUMO A #6K !!!!🔝🌐 👆🏾👆🏾👆🏾 #MindCoach #Terapeuta #Motivacional #motivationalspeaker #Followme #mindset #mindfulness #Mente #Saúde #Follow #Psique #Acreditar #motivationquotes #Youtubers #Motive #PróAtiva #Youtuber #lifestyle #Vida #gymlife #RaphaelTeixeira #projetousa #fitnesslifestyle

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So excited to be starting my Sunday morning here. It's going to be another beautiful day filled with so much gratitude. _________________________________________#openmind #openheart #yogajourney #grateful #mindfulness #gratitude #yogacommunity #noda #charlotteyoga

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✨F A M I L Y ✨M A G I C ✨
These moments!
When your wife @chrissynconway buys a cauldron coffee cup, puts black spider web in her hair, and dances around the house in her "meow" shirt.
This is what family magic is all about.
A home filled with laughter.
How do you fill your home with magic? 💫✨💫
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#begathered #laughing #familymagic #alwayslaughing

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PARTNERS IN CRIME ✨
We all need that one friend that is relentless in pushing you to be the best possible version of yourself. Shout out to all the boss ladies pushing others to work hard to achieve what sets their soul on fire. You’re the real MVP 💪🏼💦 x #rxbossladies

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happiness needs no cause, nothing should start it or end it. happiness should be undisturbed and constant. choose love. good vibes brothers and sisters ✖️JOIN THE MOVEMENT ✖️ ➖⬇️➖⬇️➖⬇️➖⬇️➖
www.existentialistenergy.com ♻️🕉️❤️📚🔥🌎🌲💨🌐
➖#quotes #spiritual #spiritualjourney #thirdeye #vegan #veganforlife #spiritualteen #teenvegan #vegankids #spiritualyouth #awake #raiseyourvibes #buddhism #love #harekrishna #ego #peace #philosophy #philosopher #wisdom #auras #energy #higherconsciousness #meditation #paradigmshift #truth #mindfulness #innerpeace #oneness #intuition ➖

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‪298/365 • took more time to cater to my body; overlooked Georgetown • My #365daysofselfcare#365daysofmentalhealthcare #emotionalfirstaid

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Had an amazing time with rockstars @seancroxton and David Sinick from @paleohacks
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Incredible, mind blowing weekend learning how to be better and serve better!
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GET READY for some amazing new content coming soon!
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#Brain #brainhack #neuro #neurohack #biohack #bulletproof #lifehack #brainboost #brainpower #mindfulness #wellness #meditation #meditate #productivity #optimize #achieve

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Stretch it out🐍

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This was me just a year ago, really going no where I didn't have a good mind set, I was negative all the time. Right now I'm moving forward with haste and hustle and I'm going to show everyone you can achieve your dream, you just have to work with what you have

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And what good is it ... if you have no one to share it with? What good is it ... if at the end you turn around and there's no one there? And if you make it to the "other side" will you have forgotten everyone or everything that it took to get you there?

Took this beautiful weekend to enjoy the weather with my parents ... long over due!

#gratitude #slowdown #givethanks #NYC #BK #bridges #pushplaypray #enjoytheday #enjoytheride #mindfulness

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Great talk on the “Miracle of Mindfulness Living” with #seijakuroshi at the #pinewindzencenter 🙏🏻 #contemplation #dharma #mindfulness #yogaforyoubydiane #liveyouryoga #zen

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Workshop Manejo da Ansiedade, Compulsão e Dependência

Neste final de semana intenso agradecemos:

aos queridos participantes novatos e ex-alunos dos programas de mindfulness pela troca de experiência e abertura para o aprendizado de novas habilidades no campo da atenção plena.

à querida Dra. Viviam Vargas (UNifesp) que nos agraciou com sua competência e profissionalismo na divulgação, apresentação e manejo das vivências e conteúdo do protocolo Prevenção de Recaídas Baseado em Mindfulness (MBRP), com significado prático para o manejo da ansiedade em comportamentos impulsivos.

Todos saímos sensibilizados e tocados pela novas possibilidades de lidar com as situações pessoais e interpessoais que desencadeiam nosso estresse e ansiedade.

Mais uma vez nossa gratidão ao Espaço Clara Luz e sua equipe que nos apoia incondicionalmente a divulgar e aprimorar a abordagem do Mindfulness no Estado do Ceará cedendo um ambiente maravilhoso!

Parabéns a todos e a todas por tornarem realidade este feliz evento !

Fortaleza, Ceará

#mindfulness #atencaoplena #saude #compulsao #ansiedade

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Some earrings have been added to the shop! 😄💕 What kind of posts do you like seeing most on The Happiest Hippie page?! 💜🌈

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