#modelfitness

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Ternyata yang terpagi bukanlah mentari, tapi ingatan tentangmu.. yang mereka sebut itu rindu.. 😊
#me #anak #batak #rantau #riau
#followme #follow4follow #istagram
#istagood #journey #fitness #modelfitness #visit #siak

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But you bring me back, put me on track. I’m being crazy. You took me in, brought me to life. Now I’m in paradise.

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Neat.

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Too cool for school 🤘🏼💪🏼
Photos by: @iamkaylambell_

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#Repost @leefitvn (@get_repost)
・・・
Give me your hug!!!
#leefit #leefitvn #levantien #modelfitness #model

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Ring Dips

Fitness is a mixture of different abilities, and control over your own weight is near the top of the list.
Rings and TRX straps have a great deal of mobility. As you press against the rings, they will often vibrate or move and stabilizing this movement creates a higher degree of muscle recruitment. I use them often during the calisthenics portion of my training protocols.
Additionally, both are portable, affordable to make at home, and easy to set up. Most importantly, rings and TRX straps are versatile. I use them for a variety of exercises, unlike many gym machines that serve only one function.
You won’t see many people using rings like gymnasts – that requires learning a whole new sport. However, ring dips are something anyone can learn and implement in their workout routine.
The primary muscles targeted during the dip are chest, shoulders, and triceps. As mentioned earlier, ring dips provide an entirely different training effect than bar dips. Ring dips will require a great deal of upper body strength and stability. 🌹

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