#moderntraining

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#fighting is like being in a highly dysfunctional relationship - you take some to dish out even more, you somehow enjoy this whole process and, in the end, feel closer to the other person❤️❤️❤️😂😂😂 This week we’re focusing on hitting back under pressure, in honor of #valentinesday #lol ****************************************************** #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #woodside #sunnyside #corona

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#headmovement excercise - whether #technicalsparring or doing #mittwork make sure that you are aiming directly at the head of your partner. Aiming over the head or purposefully missing is a disservice! You are better off slowing down but still throwing accurately so your partner practices fully knowing that they will get hit if they don’t keep their eyes open and properly execute the evasive movement with right timing. ***************************************************** #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #Raktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #woodside #sunnyside #corona

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Knæsmerter ifm. konventionel styrketræning kan være en barriere for mange. For nogen simpelthen umuligt, at træne gennem eller udenom knæsmerterne i forsøget på, at øge underkroppens styrke med betydning for funktionsniveauet uanset alder eller målsætning.

Netop på grund af knæsmerter må mange erfare, at de må undlade diverse variationer af squats og lunges med vægte eller maskiner, med en vægt < 20 RM, som traditionelt har været anset som styrkende træning.
Men for mange er okklusionstræning netop nøglen til øget styrke, men med betydeligt mindre vægt og derved mindre smerte og måske endda på sigt, reetablering af konventionel styrketræning! (1)

Som alternativ til legcurl i maskine, kan man benytte en elastik og evt. placere end pude under hoften. En udgangsstilling med en smule fleksion af hoften er fordelagtig ift. at udvikling af kraft i baglårets muskler og derved den samlede effekt. (2)

1) Segal et al. 2015 - Efficacy of Blood Flow Restricted Low-Load Resistance Training in Women with Risk Factors for Symptomatic Knee Osteoarthritis

2) Alnahdi et al. 2012 - Muscle Impairments in Patients With Knee Osteoarthritis

#fitcuffs #inocera #okklusion #okklusionstræning #occlusiontraining #occlusion #rehabilitering #arthritis #exercisephysiology #bloodflowrestriction #evidencebased #musclegrowth #strongbyscience #rehab #gains #pain #bfre #bfrtraining #intensitymatters #ageaintnothingbutanumber #osteoarthritis #trainsmarter #moderntraining #physio #aclrecovery #sarcopenia #rehabscience

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Kids always have their smartphone with them. So why don‘t we use it in training? Today we did a video session where everyone was filmed with his own phone and then rewatched it over and over again before going on court for the exercise. This way everyone was his own coach and could see his progress during the training.
#moderntraining #badminton #coach #beyourowncoach #kids #smartphone #intelligentuse #video #videoanalysis

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Having such a close bond to a dog is a real privilege. Sharing an understanding with a sentient creature is a blessing, a truly magical concept. The relationship and trust developed between owner and dog should be cherished as we take appreciation from this unique bond. #doglovers #dogbehaviour #newburyphotographs #newbury #berkshire #thatchamdogs #thatcham #dogtraining #dogtrainer #positivereinforcement #rewardbasedtraining #moderndogtraining #moderntraining #caninespecialist #caninebehaviourist #ukdogtrainer #fundogs #happydogs #happycanines #dogbond #animalsentience #dogsaresentient

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If you have #brawn you don’t need #brains ... just kidding. These are all (ok mostly) highly intelligent people who just got done trying to #liverpunch each other 👊🏼 Сила есть, ума не надо 😬 ************************************************ #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #raktanhorde #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #woodside #sunnyside #corona

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Evening #sparring class - keeping it light but meaningful between two guys. One of them has advantage in both size and experience, but still makes it into a learning excercise for both 🙏🏽*************************************************** #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #Raktan #RaktanMuayThai #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #woodside #sunnyside #corona

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Some combos for attacking on the same side: left long hook to left kick to left hook; right cross to right kick set up to right cross. Maintaining power, balance and control is all in details... and for that, you have to come to class 😬 ****************************************************** #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #woodside #sunnyside #corona

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