#momof2

What opportunities are you taking today?
Every single day we are alive and breathing, is another day to take an opportunity to improve ourselves and our life.
I hope that no matter what is going on in your life right now, that you will take an opportunity today to improve yourself, some way.
Even if it's taking the opportunity to just smile and be happy about the beautiful blessings in your life. Your world may feel like it's crashing around you, but we have so much to be grateful for.
Today, I've taken the opportunity to focus on me and to truly be grateful for the healthy able body that I have. We truly take it for granted some times and I never want to forget what a blessing it is to move this body of mine and the ability I have to do the things I love! ❤️ Every day is a new opportunity to better yourself. ❤️ -
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#newopportunities #1year #365opportunities #selflove #improveyourself #beyou #bethankful #thankfulthursday #ablebody #blessed #happy #fitmom #fitwife #coachmom #momofboys #boymom #momof2 #ldsmom #momsofinstagram #type1diabetic #type1strong #utahgirl

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I AM LOOKING FOR 3 MORE WOMEN WHO ARE READY TO MAKE A LIFESTYLE CHANGE! <--- 🙋🏼 🙋🏼🙋🏼
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My 🍂Fit for Fall Challenge🍂 is OPEN and we begin on MONDAY!! Don't worry, it's not too late to join! The first week will be spent planning and prepping for our official start. -
I’m not just looking for anyone though. I’m looking for those women who know that they WANT to make a change, but aren’t quite sure how to do it. 🤷🏼‍♀️
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What will you get out of it? * Daily support, motivation, and accountability✔️
* Meal Plans and Templates✔️
* Recipes ✔️
* Tips✔️
* A small group of like-minded women who are working towards and living a healthy lifestyle ✔️
* Encouragement on those good AND bad days!✔️
* A direct focus on a lifestyle change, not a 30 day diet. ✔️
* Access to short, effective workouts ✔️
and so much more!! -
I can't tell you how much these groups have changed me and others when it comes to STICKING WITH a lifestyle change. The confidence gained and friendships made are amazing! 💗
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Get in touch with me ASAP so we can get the ball rolling and get you added to the group! 🙌
⭐️Email: lisamariedecker@yahoo.com👈🏼
Or Apply using the link in my bio👈🏼
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Open to women in the US🇺🇸 Canada 🇨🇦 AND the U.K.! 🇬🇧
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#itstimetomakeachange #lifestylechange #itispossible #healthyliving #support #accountability #dailymotivation #busymom #momof2

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I workout💪...the dog gets extra comfy on the couch...🙄

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• 2 3 W E E K S • And I’m so in love with you!!! 💜 #babybaik2018

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Do not lick your shoes Carter! Do not lick My shoes Carter! Do not lick ME Carter!! Just a typical Thursday in my house. 😣 Anyone else have a rambunctious boy? cause whew im tired! 😂🤣🤣 #momofaboy #boys #neversaidthistomydaughter #boyswillbeboys #alwaytestingme

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Fit camp beasts

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I seriously love a good workout. I love how the endorphins kick in and I breath and my body releases and my mind lets go. It’s a huge mental plus for me.
But..... I haven’t been making it a priority each and every day. 🤦🏻‍♀️
So many reasons and excuses. But non really matter. At home workouts are amazing, they give great results, but just like anything - it only matters if you put the effort in.
I’ve been so overwhelmed with my daily schedule that even my 30 minute workouts were hard to manage in.
I kept hearing the same messages from my challengers who I’m helping along their journey. I’d give them advice and hope they followed through. And then I’d never listen to my own words!
So today I DID! I did it. I pushed play again! Not on my life changing program that I swear is my soulmate workout. Not on anything new and amazing. But an oldie but a goodie!
Tony Horton, creator of p90x also has this amazing fast paced program called 10 minute trainer. So.... I looked at the program materials, Pushed play on day 1, and drank my go juice.
Sweaty, accomplished, and invigorated!
Thank you Tony!
Without my accountability partners, these amazing women I check in with every day, I would have made another excuse and found a reason not to push play! So no more excuses! I’ve got 10 minutes!
Wanna join me in getting fit for the holidays! I’ve got a new group starting on October 30th to bust the candy gut away!!!

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Not too sure about this pose I decided to do 🙈😂 But TOTALLY sure that you are going to LOVE all of the new products and brands that are makin’ their way to our #bestieMUSTS list over the next few months! 🌈 Can’t wait to share them with you! 👏🏼 #abckidsexpo PS for those asking about my jogger pants from yesterday and today {yes I have them in both colors 😂}they’re only $6 from ROSS! Go FAST. #allaboutcuteANDcomfyclothesforCHEAP

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Dream big. Set goals. Take action.
I'm a full-time, nap time, mom-boss who gets to help others and earn an income while doing so. 👩🏽‍💻 PLUS, I get to stay home with my babies and get in the best shape of my life!! WIN-WIN!! 🙌🏼 Did I always think this would be for me? NOO!! Does this take hard WORK and dedication? YESSS!
I have dreams. We all do! This business showed me that my dreams WILL actually COME TRUE with some hard work, passion, dedication, and just plain SHOWING UP. It's that simple. 💁🏽 Want to learn more about what I do? I would love to share! Just leave me a comment saying that you're interested and I will reach out to you!
#lovemycoachlife #LiveEmpowered #fitmomlife #momboss #workfromhome #livinthedream #momof2 #longhairmombun

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Ever wish you could just “try on” a healthy lifestyle to see if it fits? You can with my next virtual accountability group! In this online group we will focus on Clean Week, a step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime. .
With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program makes it easy to jump right in, especially if you’re new to health and fitness. .
Will 7 Days Really Make a Difference?
Yes, it can! After just one week, you’ll notice a difference. You’ll begin to feel lighter, leaner, even stronger. You’ll start to shed pounds and lock in healthy habits that make it easier to keep going. Best of all, you’ll gain the confidence that you really can make a positive change. In 7 days, you won’t just think about living a healthy lifestyle, you’ll do it! .
This set of exercises is an example of the strength based workout from Clean Week. It can be used without weights or a set of weights you feel comfortable with. Are you ready?!? We get stared November 6th! Comment below with your or email or send me an email at jacobs1504@gmail.com

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2nd birthday reward is coming from Baja Fresh! Free classic burrito with the purchase of a large drink. I'm including my son because I'm pretty sure he's benefiting just as much, if not more, from my birthday rewards! Plus he's cute. 😁
Kids meal for him, free burrito for me! Daddy is working late but he gets the bottled juice I had to buy to get the burrito. Everyone wins! 😋
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#birthdayreward #birthdayfreebie #freebie #ilikefree #rewardsprogram #momonabudget #moneysavingmoms #workingmom #momof2 #savings #budget #bajafresh #dinner

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Got my “trophy” 🏆in the mail today for being one of the first to complete the new program #shiftshop. My mind and body are still a work in progress especially after the latest setbacks but it’s a nice reminder of what I am capable of and that I’m #empowered #loved and #inspired 🙌🏻#maketheshift #joinme #journeytoselflove #fitmom #momof2 #girlmom #fitlife #enjoythejourney

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#Repost @party_like_a_mother (@get_repost)
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Please remember every day that I do not love you any less. I never did and I never will. Keep in mind second or first child doesn't really matter, I love you from the deep of my soul. Nothing can and will ever change that.💖🌹💖 cute giraffe nightwear from @the_oddersidebaby
#goodnight #secondborn #4monthpostpartum #happy #love #givingbirth #momlife #motherhood #newmom #motherslove #l4l #momtobe #photooftheday #instagood #momfeeling #instalike #momofinstagram #momof2 #fourthtrimester #gravid2017 #loveyoutothemoonandback #baby #mommyandme #momproblems #instamatki #maternite #maternidad #babynr2 #bebe

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I ran into the store today (SURPRISE) and saw these beauties and just couldn’t leave without them. I know they’re not very “fall” looking, but they are beautiful and I get happy when I have fresh flowers in the house. #ILOVEtulips. 💐💞
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Do you buy yourself flowers a lot? And if so, where do you usually get yours?
#WholeFoods #mademesmile #buyyourselfowers

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Got in a good laugh 😂 and found their Halloween costumes 🎃 well worth the drive! Check out my Insta story to watch the girls reaction to the spirit Halloween store 😂 you won't be disappointed 🎃👭😍
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#halloween #halloweencostume #scare #mygirls #inspire #empower #love #purplehair #uk #london #pinkhair #pinkhairdontcare #beachhair #makeuplover #medicalassistant #server #serverlife #nurselife #fitmoms #fitmom #pageantgirl #pageantmom #dancemom #momof2 #momofgirls #fitmomsrock #fitspiration #fit #weightloss #transformation

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L'amoureuse des livres a encore frapper 😍🤗 pis la c'est bientôt Halloween fac il faut que ça fit dans le thème 🎃
#Halloween #Sorcière #Winnie #lecture #Livres #Kids #Momlife #Momof2 #Momofboys

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Hannah and Maddie is sharing snacks 😂😂

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Workout done! And this is what I like to call the "Gage face" cause he makes this face anytime I try to take a picture of him.😂 Also, if you're looking for a sign from the universe on if you should workout today, HERE it is. You're welcome.😉#soretodayorsorrytomorrow

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Nothing more powerful than the bond between a mother and her daughter. ❤️

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I have not done snatches since very early in my pregnancy...so basically since this time last year😳! It was yet another humbling day in my postpartum fitness journey—I had to start with a pvc pipe and even that was a struggle by the 3rd round. Let’s be clear, it’s not like I was snatching crazy weight pre-pregnancy but I could at least use a standard barbell (with plates on a good day). Postpartum life continues to put me back in my place just when I think I’m starting to feel confident in my gym sessions💗. At least starting over gives me the chance to fix bad habits! #glasshalffull

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✨DREAMS REALLY DO COME TRUE!✨ I am currently sitting in my living room, feet up, laptop, glass of wine, and something other than cartoons is on my t.v! ALONE. 😱Pinch me y'all..is this real life??! -------------------------
No, I didn't have a rough day, in fact I had an amazing workout, my kids were well behaved, and my thrown together crock pot dinner turned out to tasta amazeballs...and noone even complained about the fact that I made Brussels sprouts to go with dinner! 🙌 --------------------------
Seriously, when my husband came home and asked about my day, I said I just want to have wine and tootsie rolls for dinner. He laughed 😂 I didn't. They went to visit his grandfather and I am enjoying the silence. And adult t.v. And 🍷.
-------------------------- Sometimes, even on a good day..you just need a minute to sit still, chill out and do YOU. Especially you mommas out there doing so much for others and sometimes putting yourselves on the back burner..whether you realize it or not! So when you get the chance...take it. Do nothing. Sit still. Enjoy the quiet. Leave the dishes. Drink the wine.Know you are appreciated. And youre doing a damn good job. ---------------------------
Going to enjoy my hour alone checking in with my fitfam girls!!I have some new groups cominf up and I am so excited to pour into them!😊✌
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#momlifeisthebestlife #momlifeyo #mommyneedsanap #mommyneedsacoffee #motherhoodunplugged #motherhoodintheraw #momlifeisthebestlife #momof2 #girlmom #boymom #momswholift #momswhosquat #womenempoweringwomen #mombod #postpartumfitness #momswithink #beyoutiful #brunettesdoitbetter #fitfoodies #noshame #momswithmuscle #momswhowine #timetowinedown #roseallday #willrunforwine #itsrhelittlethings #wineoclock #bossmom

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