#momswholift

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Focus on the weight you lift, not on the weight you lose 💪🏽💪🏽

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Creamy Lemon Parmesan Chicken Piccatta for dinner minus the capers because small town grocery stores are the worst 🤦😩. It's absolutely delicious as it is though. Best part is maintaining/losing weight (while pregnant I might add) on food that is flavorful and delicious. 😋 #healthymom #health #fitness #fitfam #workout #weightloss #weightlossjourney #strongnotskinny #fitgirlsofig #fitgirls #girlswholift #girlsthatlift #shelifts #strong #stronggirls #workingout #fitmom #pregant #momsofinstagram #momswholift

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In keeping it real, some days I have to give myself a little pep talk. Remind myself of my “why”... why I started lifting... what my goals are... why I know I need to go. Really look at myself in the eyes. Like today, I have excuses, work, kids, my job... a nap sounds nice. I put on my gym clothes... get my gym bag... get to the gym... warmup.... pump iron... conquer the freaking world! I walk out of the gym a winner, an athlete, a POWERFUL woman. And this is why... I will be back tomorrow...

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Chocolate is mine and my hubbies thing right now but I put extra protein, greens, fiber and probiotcs in mine.. My body is the healthiest it's ever been and I am seeing the fruits of that... Feels like one of those guilty pleasures..so grateful this is nourishment for my body. .
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#supernutrition #weightloss #fatloss #newyear #newme #conquer #goals #motivation #inspiration #determination #health #greens #fiber #consistency #win #dontgiveup #mindset #vision #fit #nutrition #momswholift #girlswholift #momlife #fuel

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Tonight’s success is not measured in miles ran or calories burned but in hitting my macros (+/-5g) on a crazy busy work day followed by an annoying trip to the grocery store. I wanted so bad to eat crap and drink wine, but as I posted earlier today, I am working on responding more with intention instead of out of habit. And now it’s time to relax my mind and body for a bit.

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First time deadlift in like 6 weeks, I just tried to hit a somewhat hard single without straining too much and managed 235lbs after bailing on 245. Sumo just isn't my jam, but I can't get into a good starting position for conventional anymore 😢. I'll be adding in some light sumo rep work at the base gym on Mondays starting next week, can't wait for the all helpful pointers I'll get from the gym bros! 😉 #powerlifting #girlswhopowerlift #momswhopowerlift #momstrong #momswholift #strongmomslift #deadlift #fitmom #fitpregnancy #hustledayton

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It's a huge mind shift doing my first bulking phase. The term itself is a hard thing for a woman like me to accept. But I'm trusting the experts and the process in order to gain muscle and increase strength. I am about 3 months in on surplus calories/ macros. This is definitely the most fun I have had in the gym. I'm stronger than ever and hitting lots of PRs. It's tempting to go back to my old mindset so if anybody else has experience/encouragement with this I would love to hear it!
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#trusttheprocess #strongnotskinny #bulking #macros #weighttraining #bodybuilding #fitmom #momof3 #mombod #momswholift #bouldershoulders #shoulderday #mindshift #protein #carbs #fat #gainz #fitfam #goals #gym #momswithmuscle #becausegainz

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5 min dinner: leftover turkey meatballs, pre-prepped roasted potatoes, sliced zucchini in the air fryer for 5 min. Topped with mango habenero hot sauce cause everything is better on🔥🔥🌶️🌶️. 18P / 45C / 7F. #boom.

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4/80
AAA - Arms. Abs. A$$. ⏱️a bit of time under tension with this one. On the release go slow and controlled for a count of 3. Intensifies the moves for sure! went lighter with the weights to stay controlled and reach a good burn.

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In it to make each other better.
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We 👀 you @gts_crossfit 👊👊
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#CompeteEveryDay

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2 a days because Mama ain’t playin’....and because the rodeo will be here in a month and I’ve got some sassy pants I need to get into that look real nice with my boots 😝!!

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#Throwback to sharing my coaching story and business tips in front of hundreds at one of our quarterly coaching events. 🤗
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When I was invited to speak at this event, at first I resisted. I thought, “I can’t do that! Who would want to hear from me?” That little fear monster started creeping in and I wanted to let it. Get on stage and speak in front of hundreds of people?! That’s freaking SCARY!!😱
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But I thought of a quote I really like that reads: “It’s not about being fearless, it’s about acting in spite of fear.” Since becoming a coach I have forced myself to do a lot of things I would’ve otherwise not done out of fear. I’ve worked on myself mentally and pushed through those fears in order to grow. I am still working on fears everyday...And I am still growing everyday.🙌
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I never thought I would be this person. I never thought I would welcome things that scared me because I know they make me better. I never thought I would volunteer to speak in front of hundreds #publicspeakingmortifiesme😂 I never thought I would be living a life by design, running a business from home and enjoying everyday with my son. I never thought I would get to go on all expense paid trips to Hawaii, Los Angeles, and Mexico in the same year!!!😍
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But here I am, babes! Feeling the fear and doing it anyway because life is too short to be unhappy everyday (been there done that😜) and not live as the best version of YOU. What fears do you have that you’ve let hold you back? Will you continue to let them or is it time to take action in the face of that fear? Only you can decide, but if you’re ready for change, ready for life on your terms, ready to feel the fear and do it anyway, we should talk, love. Maybe it’s time we started feeling the fear together! Oh and taking all expense paid trips together too 😉 #letsdothis #lifebydesignnotbydefault
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#fitfam #fitmom #postpartumfitness #weightloss #mombod #momswholift #momswithink #momswithmuscle  #hikingmom #fitspiration #youvsyou #postpartum #boymom #toddlermom #momlife #pnw #pnwgirl #pnwmom #thickthighs #flawsome #foodie

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My gym mommas! These ladies keep me going and give me motivation! We’re just missing @stace_gibson #hotmomsclub #momshell #fitmom #postpartumbody #workout #gymselfie #momswholift

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When you look at this picture what do you see??
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To me it screams FREEDOM!
Back in November I qualified to go on a trip to Vegas with my team!

Before I would have looked at that invitation and cringed because there would be no way I could swing it. It didn't matter that I only had to purchase my plane ticket for this trip, I would have said no, thank you due to fear.

Fear of not being able to afford it.
Fear of my anxiety and panic attacks while traveling.
Fear of completely stepping outside my comfort zone.
I used to be a person who would sit back and WATCH all my friends earn and take these trips. I was silently so jealous and thought I could NEVER do anything like that. I WISHED I could travel without having to put the entire trip on my credit card. I WANTED to be able to take fun girls trips with amazing women.
BUT instead I just sat there on the sidelines watching and wishing.
NOT ANYMORE! Coaching has allowed me to step outside of my comfort zone and no longer be the girl on the sidelines wishing and waiting for her opportunity. Instead I jumped up and made the opportunity happen.
Are you a person who watches from the sidelines? Are you someone who wished they could travel and hangout with an amazing group of ladies?

I know exactly how you feel because a year ago, I WAS THERE!
I want to help you get up off the sidelines and get into the game. I want to help you make opportunities like this happen. I want you to become a part of the most amazing community! ❤️ I have some big goals in 2018 and I want to take you with me. If this at all spoke to you, shoot me a message. I would love to tell you more! 😀
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#fitness #fitfam #momswhoworkout #momswholift #strongmama #fitmama #fitpregnancy #fitandpregnant #accountability #fitnessmotivation #workout #workoutathome #fitmom #fitmama #fitnessgoals #toddlermom #confidence #bossmom #battlinganxiety #lovemyjob #workoutdone #mombod #postbaby #babynumber2 #pregnantworkout #transformation #fitmomgoals #freedom #sidehustle #debtfree

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LADIES 👩🏼 Check out my Insta stories to see what brass work best for bustier gals! #womenissues

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It’s officially KING CAKE season... this snow storm is killing my food choices and I feel obligated to not let this deliciousness go to waste! #sorrynotsorry #nola⚜️ #mardigras2018 #kingcake #getinmybelly #fitness #fitlife #fit #fitgirl #cajungirl #momswholift #momoftwo #weights #sweat #gohard #eatthefood #goodvibes #sneauxmageddon #louisiana

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#tbt to warmer days when we wore our cutest bathing suits 👙 and to sweet, sweet mat leave 💕
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The truth is I actually craved going back to work in those last couple months of mat leave - I'm just not cut out to be a stay at home Mom! I wanted to put on real clothes, walk with nothing but a hot coffee in my hand, converse with adults, get out of the house every day, etc. etc., but now that I'm nearly 6 months back into the grind, I'd give just about anything to go back to those baby days! (And by "just about anything" I'm referring to actually getting pregnant again, because although tempting, doing it for the mat leave is really not the best of reasons 😂). Don't get me wrong, I know taking care of our babies all day is a job in itself - you don't have to tell me! - but this is once again a reminder to stop thinking about what's next all of the time, and just simply love the season that you are in - it will pass before you know it! ✨
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Any mamas out there on mat leave, or recently back at work, who can relate, or is it just me? 🤷🏻‍♀️
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#momlife #momlifeisthebestlife #momswithcameras #letthembelittle #throwbackthursday #fitmom #momswholift #momswhoworkout #bbgmoms #matleave #workingmom #fitfam #fitspo #fitspiration #momsofinstagram #momanddaughter

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ALWAYS CLASSIC -
Our Charcoal Grey and Mesh SnapBack is always versatile and an outfit must have. Sick picture from @fitburt defying gravity with our SnapBack! Grab this hat or one of our other color options on our site. Tag someone who would rock this hat! -
MAKE SURE TO SNAG YOUR PAPA AND/OR MAMA BEAR SHIRTS
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www.dadbodapparel.com
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🔹LEAVE YOUR LEGACY🔹
#DadBodApparel
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#DadBod #DadLife #FitFam #FitMom #Fitspo #Gym #MomLife #Momswholift #Family #Fitness #Igfit #Fitdad #diet #eatclean #fatherhood #parenthood #powerlifting #Mombod

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135 Felt pretty good 💪🏾🏋🏽‍♀️ PR💃🏽 I'm on My way Up !! And dropping it like is hot lol Not Turning back !! Never Quit Never Give up !! Don't be scare Don't block yourself !! Stay away from Negativity!!For the Love of them 🍑 ha!! Don't judge ! Working on Progress !! #progress #womenwholift #squats #legday#girlswholift #girlswithmuscle .
.#legday##squats .
.#lift #momwithmuscles #deadlift .#
..#athlete girlpower##girlswhosquat#loveyourself##bootybuilding #fitmom#gymlife#fitness#run#muscle#.#lift#quads#legs#fitfam##instafit#fitnessblogger##determination#clickinmoms#npc#video#iifym#fitfam##weightlifting#fitness##momswholift#

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'Failure will never overtake me if my determination to succeed is strong enough' ✨👊🏻 wake up and tell yourself this everyday. Self doubt is the biggest burden you can give yourself 💛

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Some people dream of success & results, while the others get up every morning, grab it by the balls, and make it happen.
I don’t know about you, but I’d rather believe that I can succeed and take a chance, rather than never try at all.
#workinghardeveryday #hustleforthatmuscle #whatisyourwhy #childspose #80dayobsession #momswholift #lifestylechanges #stayontrack #lifestylechoices #momboss #girlboss #chickswholift #momlife #mynameismama #carbaddict #chocolatelovers #carblover #runninggirl #runhappy #runnermom #runner #beastmode #transformation #messyhairdontcare #hotmessexpress #hotmess #momofboys #momofgirls #momboss #thickthighs #browneyedgirl

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“New year, New me !” Am I right ??? Everyone gets on the fitness train at the beginning of the year just to fall off in a month or two... You set your goals too high. You think about your goal weight and how much you want to lose all together instead of focusing on living a healthy lifestyle. Take it 5 pounds at a time.. TRUST ME ! I’ve fallen off the fitness wagon so many times before. Set mini goals. Each 5 pounds you’re just getting closer !!! It’ll go by much faster if you’re not focused on 20 pounds, 40 pounds, etc. Most importantly, don’t give up on yourself, you can do this !!! Think about where you’ll be at the beginning of next year VS. starting all over AGAIN next year .. #fitspo #fitspiration #getfit #healthyliving #girlswholift #motivation #themotivationalmermaid #workout #bodybuilding #healthychoices #cardio #exercise #active #cleaneating #girlygainz #gainz #fitcouple #girlswithmuscles #gymlife #fitmom #momswholift #fitmomsofig #eatclean #traindirty

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