#morekindness

There are wide open spaces beyond that tunnel vision. There's nothing wrong with being focused on an intention. But you may want to ask yourself if your tunnel vision is stress reducing or stress inducing. If your eating plan makes you feel bound and inflexible, perhaps it’s time to change course?#intuitiveeating

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Mostly, I've loved using @memrise it's been helpful, enjoyable, and even entertaining.

But lately it's gotten #judgy and I'm not feeling it.

There are a great many things I need/want to say in #French before talking shit about other people's bodies and eating habits, neither of which are my business to assess.
#Memrise
#UnLearn
#MoreKindness #LessJudgment #bodypositive #allbodiesaregoodbodies #loveoneanother #DontBeARichard

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when i feeling older.. keep wanna looking cool.
#grateful #morecool #morekindness

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Read that again & let it sink in. 😍 💕💞💕 Challenge yourself to speak kindly today. That includes self-talk! #MoreKindness #LoveYourselfFirst #ChangeYourWorld #OvercomingHatred

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Je suis une personne différente comparée à qui j'étais à ce moment l'année dernière.
Ce qui change à l'intérieur, change à l'extérieur.
Nous créons notre propre réalité.
#changement #conscience #elevation #renaissance #changementpermanent #touslesjours #bethechange #morelove #morecompassion #morekindness #vegan

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itulah mengapa dengkul
diciptakan ada dua

karena kalo yang satu pusing
masih ada satu dengkul lagi
buat berpikir

#quotes #quotesoftheday #quotesformyself #sabar #bepatient #bepolite #lessanger #morekindness #angermanagement #otaknyadidengkul

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Así como cuando le dices: Ale parate al lado de las palomas para tomarte una foto, y ella sale corriendo con todas sus ganas, bueno así... 😍😍😍 #ChocolaticoDeTia #AuntiesProud #Alexandra #AlegriaDeMisDías #Auntie #GodsBlessings #LoveHer #😍 #CrazyLikeMe #Kisses #BeYou #BeKind #ShesEverything #Birds #HappyNiece #Niece #JAdore #MiChiruli 🐾😍😝😉😱💙👣🌌😁😊😘😘😏😂🎶 #MoreKindness

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Loving my city and the amazing weather we are having in October!  I’m so thankful that I can go on beautiful walks by the shoreline, just steps away from so much life at the same time!  When I’m trying to get work done, it can be so easy to override those sometimes mundane needs. This pic is from a couple weeks ago when I was working hard on a project. I could have pushed through, trying to get it all done.  Instead, I tuned in and took a break.  My body called for movement and I knew going for a walk would feel good and was just what I needed. Nothing kept me from taking a break except my own mindset. By really listening, I was able to change that. Checking in regularly with yourself to examine your unique needs, and staying present are part of healing your relationship with food.  Less push, more life.  What are some intentions you can start today that move you towards feeling good? I would love to hear what you do to take care of yourself! #selfcareselfie

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Strong women lift each other up. Thank you for sharing, @criharb ❤️ You're a great example of this. 💪🏻

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"For me, a community of farmers means being able to count on the support of friends any time of the year. It's simple, but don't forget it."





#iwillnotforgetit #farmers #farmersofus #fous #adventureawaits #gogreen #wordsofwisdom #greenthumb #uplifting #ag #agstory #farmtotable #thankafarmer #community #friendship #youvegotafriendinme #cycletouring #bicycle #tractor #adventureawaits #tvshow #film #documentary #denim #beautifulwords #morekindness
FarmOdyssey.com

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When you want charcuterie so bad... Being on the wagon can really test your will power. But what are you really fighting? Could it be that your clean eating or your whole 30 or your 5:2 fast is what's really behind your incessant cravings? If you struggle with flip flopping between being on the wagon or off the wagon, have you considered getting rid of the wagon? Intuitive eating doesn't require will power or restraint, it's a practice of being mindful and attuned to your physical, mental and emotional needs and doing your best to make the right match. No mistakes, just a journey of learning about yourself more deeply. You can take a break when you need to and dive back in when you're ready. No need to think terms of wagons anymore. I used to be stuck on the restraint - give in - guilt - train thinking that knowledge was power. Of course, having education in nutrition is helpful but turns out my best teacher was with me all along, I just had to start tuning in and trusting myself. It has not been an easy journey and it's not one I think will ever be done but it's one that I wouldn't trade for the world. #finallyfree charcuterie and hospitality by @linds_b85 and @jamielonghead

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To my good friend @dh3watson
Truest of Truths

#lessjudgement #morekindness

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rambut boleh sama-sama hitam
tapi pikiran tidak selalu sama
ada yang hitam, putih, juga abu-abu

#quotes #quotesoftheday #quotesformyself #sabar #bepatient #bepolite #lessanger #morekindness #angermanagement

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orang jahat itu tidak menakutkan
yang menakutkan itu orang yang pura-pura baik

#quotes #quotesoftheday #quotesformyself #sabar #bepatient #bepolite #lessanger #morekindness #angermanagement

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Spread kindness and start with yourself. Being kind to oneself is sometimes harder than being kind to others. But it is truly necessary as a step towards more self-love and my idealist wish for more love to the world. #spreadkindness #spreadlove #spreadkindnessandlove #morekindness #morekindnessintheworld #startwithyourself #maninthemirror #womaninthemirror #kindness #calligrabasics #cb_kindness #handlettering #lettering #letterlove #letteringeveryday #letteraddict #handwritten #handwriting #handletteringchallenge #letteringwithpositivity #letteringwithlove #bekindandletter 😂

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And watch X Factor. Saturday night rules apply! ❤️🍕🎶 #morekindness #lesspizza #ormoreofboth

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I love weekends where I have time to re-connect and slow down. I tend to get frazzled easily and learning to be more mindful with how I nourish my body has given me space to explore how to honour my entire well-being. Sometimes it means facing difficult feelings and circumstances but it has also allowed me to deeply experience joy. Being open to vulnerability allows me to find strength from deeper roots, a lovely paradox. A wonderfully wise and compassionate friend's words continue to keep me grounded. She gently asked me "what do you need right now"? So now I invite you to ask yourself "what do you need right now"? I hope you all have a wonderful weekend! 💕

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Bulletin board for October is up!! Stay safe, and keep your friends safe.~ 🎃👻🌜
#wassupridges #spoopy #halloween #staysafe #hauntedhouse #bulletinboard #resed #ra #pa #rapa #costumes #beaware #getwoke #morekindness #october

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It takes courage to be kind. In a modern day filled with divisive opinions and sarcastic snarks it becomes a rare commodity to find true kindness. As a person who constantly seek out anomalies and errors it would be easy for me to walk down a cynical path. I could take pleasure in belittling people for obvious hypocrisies and contradictory behavior. I could find comfort in bonding with people who'd get a kick out of my acutely precise observation. I could fuck over others in order to get ahead in my ambitious career race, only to receive tainted glory and disingenuous admiration. I could, except I despise people who think themselves above others. I can't say I am a humongous fan of myself, nor am I particularly intellectually savvy, but the person I try to be, and want to be, seems pretty ok. It is a person based on the pure kindness I've seen in a handful of people in my life. I could never reach a true kind self due to the imbedded two-edged core of my personality; not all roses and bunnies. And even though I recognize my faults, and to a certain degree contain them so to not direct them at others, I still struggle to find that natural balance. One could argue that my wish to be kind is in itself an act of good, and I guess that's partly true, but it comes from cold logic as well. It is through observation and assertion of human behavior I find the foundation of my morality. That's quite a time consuming and tiresome thing to do. So with that conclusion I'm not the brave one as my kindness is coated as a shell around my turbulent core, but stand up and respect the ones in our society who is exerting true kindness. People giving time, care, and empathy to others just because that's is how they want to spend their life. People who will always give from their heart despite exhaustion. People who still bring kindness in the fight against hatred and destruction. Recognize them, appreciate them, and above all...be kind to them.

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