#motivation

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#KETOGENIC STRENGTH 💪🥑
Watch the whole video to hear my beautiful grunts. 😍
Tested out my strength with the DEADS.
This is 405lbs for 5 reps. I have so much energy on this diet and it's definitely reflecting on the intensity of my workouts.

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FOLLOW👉🏼@regangbodybuilding
250lbs | 23 Years Old | IFBB Pro
FOLLOW for MOTIVATION!🔥💯
@regangbodybuilding
@regangbodybuilding
@regangbodybuilding

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I'm looking at you @abcnews and @consumerreports .
One of the most effective methods for treatment of spine related pain chronic or acute. Directional preference exercises are included in the practice guidelines for physiotherapy for nearly all nations that have practice guidelines. This system also empowers patients to take control of their symptoms not vice versa. You want real news well cover something that has been shown to work and work well in level A evidence. It truly disgusts me that this information is not brought to the people who need this information.

#dpt #physiotherapy #physicaltherapy #sportsrehab #rehabilitation #health #wellness #healthandwellness #physio #doesyourtherapistevenlift #PT #docswholift #StrengthInEvidence #posture #backpain #neckpain #science #research #mckenzieinstituteusa #mckenzie #mdt #mechanical #fakenews #rehab #motivation #inspiration #news

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Enjoying this while it lasts. I take so much pride in this photo. It shows all the shit I went through with supersets, dieting, snd cardio. In May, I worked out twice a day, hitting each muscle group 3 times a week. Eating nothing but chicken, tuna, asparagus, and broccoli, along with 2 protein shakes. I had just dropped below 6 percent body fat when I took this. The doctor told me it was dangerous what I was doing and he told me to cut it out. I had dropped to 150lbs of blood and muscle. I looked tough and felt tough. There was nothing I liked more than wearing a long sleeve shirt into the gym and then taking it off half way through to show people that might of thought I had no business being there that I was clearly heavily muscular despite not having a lot of muscle mass. Summer isn't over yet, and for the remaining months, I'm going to rock it. Thanks for all the support for everyone in my life. You know who you are. Much love!


#fitness #fit #fitspiration #fitfam #fitlife #shredded #ripped #abs #veins #arms #chestday #summer #summerbody #sunsoutgunsout #transformation #physique #goals #strength #strong #muscle #gym #gymmotivation #health #wellness #motivation #notimetobleed #instafit #instagood #picoftheday

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O S T U N I - Don't miss out the white city 💙 while staying in Puglia 🏰

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These two. They are world changers. They are working diligently, fighting the good fight, and creating a safe place for women to become the best versions of themselves. They're giving women who have been ruled by society and diet culture their lives back. And when I think of the word "integrity," they are the example I see.
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I knew @hothealthyhabits and these women were special long before now, but this past weekend was a game changer. I have never been a part of something more powerful than this year's retreat. All weekend I couldn't help but think, "The whole WORLD needs this."
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I cannot wait to see how many other lives change because of the work these two do. I cannot wait to see the relationships that flourish between them and the rest of the #bodypositive and #antidiet communities. I cannot wait to continue watching them work.
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I am so lucky to have been changed and impacted by them and the work they do. There is nothing else like it. 💗

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Double tap ❤️if there is something you have been putting off. Just make that call, just send that email, just do that thing.
#motivation #inspiration #quotes #justdoit #timetowork

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23 days ago I made the decision to never have another sip of alcohol (unless I'm participating in Holy communion). It's been 23 days since my last alcoholic drink.
Here's why if you're curious
- I don't need it in my life
- I feel healthier without it
- The worst things that have ever happened to me we're the result of alcohol consumption by me or someone I loved
- I don't want Jayce growing up thinking it's normal to look forward to the weekend to get wasted to "have fun".
- I ONLY want Jayce to see me sober his entire life

23 days isn't a long time but it's probably by far the best decision I've ever made and a decision I know I'm sticking to. Cheers to that!
#livingthatsoberlife #chellsjourney

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The only underwear i truly can trust now is Superdry, levis And Armani 👊🏼 @superdry @armani @levis - Just need one of them to ask me to do a shoot for them now ! And that's one life goal ticked off. #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication

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