#motivation

И все же несмотря на холод я пробежалась))) Фото лучше поставлю красиво-осенние, так как фотать себя на пробежке бессмысленно - море одежды, остаются одни #глаза👀
После недельного перерыва что-то тяжеловато((( мой организм помнит, что занимался силовыми и йогой, но про бег явно забыл((( Печально это осознавать, так как зимой я врятли буду бегать, следовательно весной придется все вспоминать снова(((
На сегодня #черепашка🐢 свои заметки завершает)))
Всем #хорошегодня✌️ #бег #run #justdoit #бегпоутрам #motivation

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Ce matin c’est gros petit dej car une grosse journée de boulot m’attend !! 💉😷 Donc muesli maison, une banane, un café et c’est parti ! 🏃🏼‍♀️ Bonne journée !! 🙋🏽 #fitness #fit #fitnessgirl #fitgirl #fitfrenchies #foodpics #healthydood #igfood #breakfast #banana #muesli #coffee #instafood #bbg #bbgcommunity #bbggirls #workout #sport #fitnessmotivation #motivation #health #girl

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Dynamic warm up!

Prinsip ketika kita melakukan dynamic warm up

R for Raise, naikan suhu tubuh sehingga peredaran darah meningkat. (walk, jog, skip,dance, jumping jack)

A for Activate, aktivasi otot-otot yang kita mau pakai. (runners dominan di lower body dan core)

M for Mobility, lakukan mobilitas" sendi yang akan dipakai dan sesuai fungsinya.

#workout
#gantarvelocity
#fit
#exercises
#fitness
#abs
#core
#healthy
#fat
#gym
#outdoor
#bodyfat
#transformation
#sixpack
#motivation
#bodygoal
#transformationtuesday
#trainer
#bar
#stretch
#dynamicstretch
#dynamicwarmup

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More muscles you have the smarter you are 😂💪🏿

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First time doing Dips over 50kg 💪🙂✊This was 60kgs for 2 reps .New goal 60kgs for 5reps.
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Primera ves haciendo fondos con mas de 50kgs.Esto fue 60kgs por 2 Repeticiones .Nueva meta : 60kgs a 5 Repeticiones 💪🙂👍.
.
#bodyweightwarrior #bodyweighttraining #calistenia #calisthenics #calisteniamexico #handstand #noequipment #noequipmentneeded #noexcuses #homegym #motivation #fitness #fitnessmotivation #handbalancing #train #gymnastic #handstand #rings #handstands #training #workout #instafit #fitlife #getfit #beastmode #hardwork #hard #nopainnogain #strength #strong

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Some runnin and some jumpin. Great start to the week!

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Stop wasting time trying to be someone else. #beyourself

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ROSCA DIRETA COM HALTERES:
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A Rosca Direta com Halteres (em pé ou sentado) é um dos primeiros exercícios que é aprendido na academia, pois além de ser de fácil execução, os resultados obtidos são satisfatórios.
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A seguir você aprenderá como executar corretamente o exercício para que consiga potencializar os resultados nesse exercício. Entender as dicas e executa-las para com que você tenha uma maior hipertrofia e consiga atingir seus objetivos mais rápidos
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1- Sentado no banco, segue os halteres ao lado do corpo com o braço estendidos e os polegares apontando para frente.
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2 - Faça o movimento unilateral, levantando o halter em direção ao ombro e girando a mão de uma maneira que a palma fique voltado para cima. (Veja imagem)
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3 - Volte a posição inicial e faça com o outro braço.
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#diet #nutrition #nutricao #vidasaudavel #musculacao #treino #foco #brasil #brazil #usa #bodybuilding #body #suplementos #boanoite #motivation #instafit #gymlife #protein #dedication #fitnessmotivation #inspiration #maromba #determinação #top #disciplina #forca #bumbumnanuca #evolucao #dia #endorfina

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Don’t miss out on our 🔥🔥🔥 shakes!!!
#THEAREA

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Look what I found on Mercari! NMD R1 (triple black… posted by aREALdeal https://item.mercari.com/gl/m78941985244/#nmd #nmdr1 #nmdr1tripleblack #ad #hikingadventures #nmdmen #adidaspharrellwilliams #shorthair #shooting #footlocker #athens #workout #model #motivation

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6 oz of chicken. Zucchini, cabbage, onions, jalapenos, mushrooms, and some garlic. The best tip I can offer anybody that's trying to eat healthy. Is stay out of the aisles and shop around the edge of the store. When you're cooking with sauces use a limited amount just to give some extra flavor but not add all those extra calories.
#cleaneating #fitness #backatit #freshstart #motivation #positivevibes #imafighter #buildthosearoundyouup #guysthatcook #healthy #focused #elevatingpotential #healthyfood #gaintrain

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⚔️⚔️ Client progressions ⚔️⚔️ @beercules96 we've got muscle ups tomorrow 💪🏽

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My first #9km in this year in duration 51:29. Of course, the last 190 metres were the worst but now I am so proud on myself. Can't wait for next #spartanrace in Kouty. #aroo
#training #workout #running #autumn #forbetterme #healthylifestyle #lovemylife #activelife #nofilter #nopainnogain #inspiration #motivation #justdoit

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