#motivation

Little bit bloated, time to shred!

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I'm feeling absolutely buggered right now... Sleep has been off lately which has been causing my stress levels to rise... my overall energy output has reduced rapidly. 😫
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#onstrugglestreet #thissucks #thegrind #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #gymaddict #instahealth #instagood #body #fit #strong #motivation #determination #instadaily #musclegain #bulking #exercise

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💪🏼Empezando el día con energía, física y mental. Lo físico está claro, rica comida llena de nutrientes. Y ¿lo mental? ¿Qué te aporta energía mental? ¿y emocional? Después de este parón de redes que he tenido, necesitaba un descanso para llenarme de enrgía, hoy me he levantado decidida a nutrirme en todos los niveles. Y a tí, ¿Qué te nutre? 🙌🏼🙏🏼 Starting my day topping up my energy levels. Physical energy is clear where is coming from, good food full of nutrients. What about the mental energy? And the emotional energy? After a social media break which I needed to gain some energy back, today I am willing to make the most of my energy sources, physical and mental sources. And for you? What nourishes you? ❤️🙏🏼🤗 #instituteforintegrativenutrition #iinhealthcoach #motivacion #motivation #energy #energia #nutrientes #nutrients #primaryfood #comidaprimaria #salud #health #healthcoaching #motivation #responsibility #saludable #healthy #positivevibes #selfcare #wellbeing #wellness #bienestar

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Ты так и не полетела в Италию. Он не сдал экзамены. Они всё также вместо диеты едят пирожные. Я всё также пытаюсь перестать грустить. Она не читает одну книгу в неделю, как обещала. Ты не бегаешь по утрам. Он не нашёл новую работу, хотя старая достала. Они не знают, чего хотят.
Все ищут отмазки. Все из них живут не той жизнью, которой хотели. Может хватит жалеть себя?
Будь выше. 🔜🔜🔜#изменисебя #изменижизнь #изменимир #будьвыше #будьлучше #изменисьсам #переменыклучшему #justgoit #motivation #мотивация #успех #бм #blackstarpeople #biznesmolodost #followme #instafollow #l4l #likeforlike #tagforlikes #followback

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"You oat to try these oats" - my recipe is up for this weeks post on www.alwaysellis.com!! Link is in my bio, so head on over and try out a breakfast that's guaranteed to start your day with a smile. Happy Thursday my lovelies! 💛 - Always Ellis x

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Pre Workout Gains 💪🏻🎉.
If your workouts are lacking, a well dosed pre workout could be the perfect choice to take your workouts to the next level! Here’s a list of just some of the benefits of pre workout:
1️⃣ Increase muscular endurance.
2️⃣ Promote blood flow.
3️⃣ Reduce fatigue.
4️⃣ Increase energy & focus.
5️⃣ Improve cognitive function.

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It takes consistent work and good energy to change how you think about things...but it's absolutely possible 💗💗💗

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Il mio basics 😍
Intestino sempre regolare
Addome piatto
30 tipi diversi di frutta e verdura
Difese immunitarie alte
Energia
Salute 😍 INFO DIRECT O WHATSAPP 3888208909 📲

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Wir alle kennen Personen die erfolgreich sind, wie zum Beispiel Sportler, Künstler oder auch Unternehmer. Wir kennen alle die positive erfolgreiche Seite dieser Personen, die uns durch soziale Netzwerke oder andere Medienarten dargeboten wird. Doch haben wir jemals mal darüber nachgedacht mit wie vielen Rückschlägen und Niederlagen diese Personen gekämpft haben ? Uns mal Gedanken darum gemacht wie Oft diese Personen ein Rückschlag weggesteckt haben und wieder aufgestanden sind, um genau da zu stehen, wo sie jetzt stehen ? Das fällt uns sehr schwer das bewusst zu machen, aber eines sollte wir uns bewusst machen, dass Rückschläge helfen uns stärker zu werden, zu wachsen und mit neuer Kraft aufzustehen. Stärke ist Niederlagen wegzustecken und die Kraft zu haben sich davon nicht runterziehen lassen. Stärke ist hinzufallen und wieder aufzustehen und aus den Fehlern zu lernen.
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#quotes #quote #quotesoftheday #positivequotes #quotestags #sprüche #spruch #spruchdestages #sprüchefürsleben #sprücheundgedanken #motivation #motivationalquotes #motivated #inspiration #inspirationalquotes #success #positivevibes #positivequotes #positivity #positiveenergy #positivemind #mindset #erfolg #erfolgreich #zitate #zitateundsprüche #startindentag #glücklich

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Back was a little stiff to I'm still progressing and loving the process #squats #legday

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The end of 2015 was so hard for me. We’d lost my nana. So then we had our first Christmas without her. To try and occupy my mind, I found a job (January 2016 photo is taken from when I was going to the interview) which after a couple of months I had to leave because my eldest started going through all the assessments for ASD. After that, my weight ballooned. My mental health worsened, everything felt like it was falling down around me. You would have seen my official “before” photo further down in my feed, but this photo here was before it all got worse. I was already feeling horrible due to my Nana’s death, but that was just the beginning of my downwards spiral. I’ve come such a long way. Ups and downs, as Life goes. I’m hoping my openness about my struggles help even just one person. Try to recognise the signs. And try to get on top of them as soon as you recognise them. It’s tough, but the deeper you get in, the harder it is to get out. 💜

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Whenever we turn our awareness inward, and we explore what it feels like inside of our body, we engage in a process of refining our awareness and increasing our ability to tune into what resonates with our heart and at the deepest level with of our soul. Deep tissue massage therapy can be one of the greatest ways to support ourselves on our path of expansion and growth, and can help us align with our own inner truth on all levels of our being. 🙌🏼
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#wellness #spiritualgrowth #ketogenic #spiritualawakening #foodismedicine #healthylifestyle #nutrition #spiritualjourney #mindfulness #beyourself #selfcare #paleo #wholefoods #detox #eatclean #probiotics #meditation #cleanse #mindfulness #sundayvibes #loveyourself #foodie #raw #holistic #hypnotherapy #motivation #mind #mindovermatter #empoweringwomen

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Do you always have a plan in mind to get fitter , eat more healthy , look after yourself more and generally lead a more balanced, healthy lifestyle ? Then before you know it a day , week , month or even a year goes by and you still haven’t done anything about it ? We all have ! We’re all human but you can start now !! Don’t look back another year on and wish you had started the gym , done the yoga lessons , walked more , eaten a little better. Do it now and I assure you you’ll never look back !!!! 💪🏃‍♀️😘
@rysmith_fitness
#starttakingcareofyou
#personaltrainingclient #bootcamp #mealprep #mealplan #nutritionplan
#fitnesscouple #portugal #personaltrainer #healthylifestyle #balancedlifestyle #lagosportugal #quintadolago #valedelobo #vilamoura #fitnessretreat #bootcampretreat #weightlossjourney #donotgiveup #motivation #support #workout #gymworkout #homeworkout #rfsfitness #rfsfitnessretreats

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Oh yeah fade out.....we have all been there, but like the mug stated just come back in!!! Happy Thursday!!
Peace ! : )

# HappyThursday
#wehaveallbeenthere
#peace
#comebackin
#bluehairdontcare
#motivation
#inspire1

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