#motivation

Тренировки — не только радость, это и труд. Никогда об этом не следует забывать. И чем старше человек, тем больше времени и сил он должен отдавать физической работе. Только тренировки и правильный режим (при отказе от курения и алкоголя) позволят сводить к наименьшему те разрушения, которые наносит организму возраст.

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To see the best results of any diet plan, you need to know the "Diet Commandments". These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.
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Unfortunately, many dieters lose one or more of these rules, and it costs them their success.
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🌑 You Will Eat More Protein 💪
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Do not let your protein intake fall short.
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🌑 You Will Eat Regularly 💪
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Eating regularly helps keep hunger at bay. --
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🌑 You will prioritize fresh foods 💪
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When selecting your foods, remember that processed foods are a sin. Eating fresh is a must.
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🌑 You will set short-term goals 💪
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One diet rule that you must respect is to continually set short-term goals.
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🌑 You will avoid fruitless comparisons 💪
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Your body is unique and you will not see the same results as everyone else,
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Keep these dietary commandments in mind. Concentrate on them and trust that you are building a truly righteous body.
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Follow me, visit my link: @the.2week.diet --
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#bodybuilding #diet #fit #fitfam #fitgirls #fitness #fitnessmotivation #fitspo #follow #gym #health #instagood #lifestyle #motivation #photooftheday #transformationtuesday #followmefitness #transformation #fitnessjourney #eatclean #exercise #legsfordays #betterthanyesterday #fitness #beforeandafter #fitfam #abs Credit 📷:by @lose_like_lyss 💋

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Leave bad days behind you, do not look back. Happiness is in front of you, and you are keeping it waiting.
My sweetie #💙 #selfie #friends #positivethoughts #motivation

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Killed arms bright and early. It's time to make a change for the good things coming up. Change is good, and God is good! Have a good Wednesday folks. Get it. Happy hump day! •


#fitness #fit #fitnessmotivation #fitfam #armday #humpday #wednesday #gym #gymlife #physique #bodybuilding #motivation #workout #life #godisgood #motivation #summer #picoftheday #instagood #strength #cantbreakthebroken #notimetobleed

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👁Made You Look👁 198 | A Black Hole. ⏬⏬ #madeyoulook 🤓Follow for daily inspiration and explorations 🤓
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For the full project follow the below link
https://www.behance.net/gallery/47523043/Made-You-Look-Poster-Collection-2017
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#poster #postereveryday #instafit #followme #beautiful #me #graphicdesign #likeforfollow #swiss #design #photoshop #love #designer #follow #instadaily #illustration #like4like #baugasm #dribbble #photooftheday #motivation #instalogo #space #quoteoftheday #happy #instagood #instagram #likeforlike #follow4follow
All Works Copyright © 2017 ∆ Studio–JQ ∆

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A importância da boa alimentação na prática de atividade física: Para aquelas pessoas que praticam atividade física regularmente, a alimentação é um fator fundamental para alcançar bons resultados e uma boa performance, por isso uma alimentação equilibrada e completa é super importante para que o corpo realize todas as suas funções adequadamente e para garantir o resultado esperado.
#AlunoB8 #vempraB8 #B8academia #informação #serratalhada #alunoB8 #superese #supereseuslimites #saiadosofa #saudeebemestar #hipertrofia #emagrecimento #nutrição #qualidadedevida #motivação #movimento #melhoracademia #exerciciofisico #exercise #motivation #gym #fitness #training #cheers #run #fit #runing #traininghard #trainingday #workout 💪👊

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Просто. Поля. Поля. Россия.
👀 ох уж эти спортсмены на фоне нежных пшеничных полей #happy #худеемвместе #fitness #motivation #work  #healthy #girl #kmv #training #trainingsessions #yummy #vsco #fit #омск

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We are always vending continue to follow for when we are in your city next.
@cheesecakesnmore will always give your mouth something to talk about.
www.cheesecakesnmore.net
706-225-9105
Open & Ready to serve you... 5870 Veterans Parkway Suite M1, Columbus Ga.
We invite you to come out we are excited to serve you our delicious desserts.

Call us today!!! #foodblogger #atlanta #foodblog #truecooks #fooddiary #foodart #foodoftheday #foodaddict #columbusga #icecream #alabama #picoftheday #PhotoOfTheDay #foodography #huffposttaste #motivation #spokenword #foodnetwork #travelgram #buzzfeast #foodporn #foodphotography #feedfeed #foodbloggers #poetry #foodporn #columbusga #atlfoodie #travel #cheesecakesnmore
Social Media
@Itstimeent

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Shawty

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|Self-Assess| Its more about being real,
Than being liked by others.
Understanding that our actions & behaviours speak louder than words.
Always know that our authenticity will reveal our realness & truth.
#livelovelegend
#fit #fitness #faith #focus #God #live #love #greatness #yoga #gym #vision #motivation #inspiration #health #lifestyle #mindset #truth #trainer #healthcoach #thesix #toronto #success #happy #life #workout #style #grateful #photography

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Beautiful kind of pain 🎶
When I first started training I could only dream of managing 1 chin up and one of my first goals was to be able to do 6 reps.. time for some new goals! 💪🏼 There is no 'quick way' to becoming stronger. The key is hard work, consistency and believing in yourself 🔑 It's the tough moments that set the standard for your character 🤓

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