#movement

#pug #movement #touch

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Get up progressions & variations part 1 🐜
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The Turkish Get Up is a great #exercise to improve #core #strength & shoulder #stability through quality #movement.
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Here are a few progressions to challenge your #mobility a little further. Building up to a 2 Hand 90-90 Get Up in the next part of this video.
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Full video on Facebook & Youtube.
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🎵Vulnerable (Gold Fields Remix) - Tinashe
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#strengthandconditioning #fitness #instafit #training #crossfit #wod #paleo

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Come join Rhoda and myself for some Mindful Movement on Fri Oct 6th, 7.30-9.30pm in Ananda Centre.
This practice is suitable for all.
Gentle movement and mindfulness techniques to help encourage calm and peace.
Contact me on 085 1502378 or Rhoda on 086 1080886 .
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#mindfulness #meditation #mindfulmovement #movement
#anandacentre #slane

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I love combining fitness disciplines! I just created a Reformer/Cadillac-yoga hybrid exercise using only sliders for a killer hamstring workout and chest opener 😜👍! Thx for the inspiration @pilatestv . @carriemeowkat (former gymnast) demonstrates perfect form 😘. #personaltrainer #yoga #pilates #gymnastics #gymnast #training #movement #motivation #workout #workoutmotivation #workhard #trainhard #fitness #fitnessmotivation #fit #fitfam #gym #gymlife #gymmotivation #inspiration #strong #instafit #instafitness #instagood #instadaily #thesweatboxinc

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Numéro Issue 187
@numeromagazine
Photo @jannekevanderhagen
Styling @vanessmetz
Make Up @siobhan_furlong
Model @maevewhalen
Hair by Me @lgabeautyandstyle
#hairbyjonathandefrancesco #lga #lgamanagement #numero #magazine #october #issue #187 #editorial #hair #curls #movement #blonde #model #hairstylist #session #sessionhair

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This Wednesday our ceo @simonejahnae along with @mz.ohara will be interviewing the legend @lilflip713 on @brmbradio 🙌🏽 . The Freestyle King. He will be telling us about his new B.I.T.M !! You don’t want to miss this !! •
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#atlmusic #atl #music #hiphop #southernhiphop #radio #onlineradio #brmbradio #simonejahnae #mzohara #thewolfofe #hiphop #southernrap #movement

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Dripping glitch of 27 layers
Working on a new project that focuses on digital glitches. Thanks @sean.yuen24 for the demo xD #textile #digital #design #glitch #fashion #fabric #experimentation #sample #layering #sheer #wave #project #fashioncollection #colourful #drip #fluid #movement #blurring #blurr

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Training your rear delts is absolutely vital for shoulder health and athletic longevity. Give these cable face pulls with external rotation a try. By squeezing your shoulder blades together and then externally rotating the shoulder socket, you are able to heavily target the rear delts. These will light them up! Around 10-20lbs is all you need 👌🏼 38 days out!

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Day 12 of the Movement Challenge is live! Let's hit a plank variation that will also work on mobility. We all complain about time, so MAXIMIZE it!
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Want to use your time wisely? www.rittersp.com/Movement-Challenge -------------------------------------
#swim #swimming #movement #challenge #performance #progress #injuryfree #painfree #mobility #ironman #triathlon #swimfaster #swimstrong #swimfast #swimstrength #exercise #fitness #usmastersswimming #usaswimming #mastersswimming #mastersathlete

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• INSPIRATIONAL •

Nothing inspirational to say tonight. Instead here is a boomerang of me in my killer activewear 👌
I also have a challenge for you: do a cartwheel tomorrow. It might take you a few goes to get it right but you'll take a trip back in time, reconnect with your inner child & feel bloody good about it🌟

Tights @vieactivewear top @ds_flex_activewear All available via @moveyourbodyhf. 15% off when you use BALANCEFITNESSNUTRITION
@polaraus
#innerchild #challenge #balancefitnessandnutrition #striveforbalance #vieactive #moveyourbody #polaraus #teampolar #outdoor #oval #mywhf #rawfitspo #karratha #trainer #nutritionist #fitmum #lifestyle #movement #reconnect #perthfitfam #crossfit #gymnastics

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Making moves every day. Hungry for sucess. Who's with me?🔥🎶🎤🎧💸 #rap #music #sucess #movement #moves #motivation #inspiration #feels #nonstop #change #climbing #up #comeup #studio #fit #fashion #clean #businessman #ceo #underground #artist #vocalist #rapper #like #follow

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Strong women at @latinaspowersummit this past weekend.

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Prebends g): #sketchbook #exercise. More: http://houseofharley.net/blog/?p=5548 #art #drawing #people #movement #health #running #runners #jogging #joggers

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Your body is a museum of natural disasters. Can you grasp how stunning that is? - @rupikaur_
Stop judging yourself and others. Realize the beauty that is YOU. Every roll, stretch mark, bad knee, wrinkle...all of you! You are a museum of natural disasters and we wouldn't have it any other way ✨

Schedule Tuesday
SCULPT 6am, 4pm now with Catherine @catherine_donnelly 6:45pm
FLOW2 7:30am, 9:15am, 5:30pm now with Catherine D
EXPRESS 12pm
UBB 7:15pm
HOT 8pm

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I’m not the slimmest, fittest or youngest chick in my industry, so I focus on my talents and Strive to bring my ideas to fruition. @glisseonice @thehouseofcocolily @hocagency @isufigureskating #figureskating @herstoriesspeak @whatshesaidtalk #figureskater #eventplanning #eventprofs @harlickskatingboots #mindful #fitlife #create #movement #dance #skate #nevergiveup

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Oscar the #collie had #femoral head surgery recently! Swimming will help build the #muscle and #movement in his right leg🏊‍♂️ #caninehydrotherapy #hydrotherapy #canine #dog #dogs #swimming #painrelief #swim #instadog #instagood #instadaily #instamood #hotwater #water #wet #hydro #love #animals #health #fitness

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Part 5 #wrists and #yoga. Revolved postures are a group of poses that Yogis don't realize that they jump dumped the majority of their weight into the supporting arm. Your wrist, shoulder and neck will really begin to hate that. Pay attention next time and simply shift your weight back into the leg and engage the glutes and central core more b/c it's their job to hold you up in the pose. You arm is a supporting "actor" not the main character;-)

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Weight loss seems simple, but it can also be a real confusing concept for a lot of individuals. Luckily, it's almost that time of year for our Countdown to Christmas Transformation Challenge. We are adding a few more educational components to this years challenge to help you master your nutrition and take control of your long-term health. Our members understand that a true transformation is a lifestyle change and not a quick 8-week diet. Be sure to stay tuned for our Early Bird Special launching later this week if you've been waiting for us to launch another challenge! #RedlineFamily #AdultPerformanceProgram #TrainSmartandHard

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DVD TV MAGAZINE
#HUSTLE 2017
#hustlehustlehard
#unityinthecommunity

ITS ON YOUR VISION
DYMAX PRODUCTIONS

UNDERGRIND111
TALENT SEARCH

DYMAX TALKS

DYMAX PHOTOGRAPHY
DIVA PHOTOGRAPHY1

THE GRIND IS ABOUT TO BEGIN AGAIN!!!💋😎👀📺🎥💻🎧📻📀☎💡🎼🎶🎤🎹🎬✈🚗🚙🚖💈🇺🇸🚤📷✂🍷💃👪👠👙👓💄❤💖💕💔👣💬😘
#UNDERGRIND111 #REALTALK

DYMAX PHOTOGRAPHY
DIVA PHOTOGRAPHY1 💋😎❤💯 DYMAX IS CELEBRATING
12 YEARS ON AIR!!
#talkshow  #dymaxproductions #models #modeling #model
#DYMAXTALKS #ITSONYOURVISION #HOST #HOSTESS #GRIND #GRINDTIME #UNDERGRIND111 #AWESOME #MOVEMENT #videographer
#ENTERTAINER #PRODUCER #anr  #talentsearch #promoter #promotions #tv  #independent #artistsoninstagram  #artists #models  #photographerslife$

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Bitta this, bitta that...bitta heavy deadlifting, bitta gymnasticy fun...all in a days work 🤸🏻‍♀️

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#Repost from @lovinglife3411 - 🙏🏼 -Amazing how #fear absolutely falls away once we get moving, whether spiritually, physically, professionally, mentally, etc. Action is one of many weapons that successfully conquers fear. #wellness #instahealth #spirituality #anxiety #movement #takethat #fighton

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Challenge completed as requested by @michp_t 10 pull ups, 10 dips and 10 push ups modified with @moorfit_pt back to back.
Let's see @fitszz @m4dd3rs @freewheeling1984 and @jeshodges get there posts up. @fitszz I expect you to modify this and make it tougher😉.

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