#movement

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#motivationmonday since entering my first competition May 2017 I’ve learned so much more about training, nutrition, my body, my faith and my discipline. I’ve learned to appreciate my body and the journey. I’m so happy to have found a healthy balance of eating habits, training routines and social life. I’ve realize I’m the only one who gets to be happy with my skin, weight, figure and strength!
I am looking forward to help guide individuals to find the same within themselves. Thank You to everyone for your love and support! I am looking for people who are wanting to drop a dress/pant size, get toned, need more energy, increase their performance, receive nutrition, a meal plan and advice.Would you be interested in joining us?
Serious inquiries only:
herbasoul24@gmail.com
5053313078
https://www.goherbalife.com/tmitchell/en-US

#herbasoul #weightlose #gain #blessed
#success #hardwork #opportunity #business #dream #vision #growth #impact #igers #herbalife #fitfam #lovellife #share #tagafriend #professional #inspire #motivate #movement #stayathomemoms
#athletes #worldwide #instagood #results #lovellife #progress "Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week."

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The GYROKINESIS®️ intensive class experience in Adelaide December 16 @theyogacentre.
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Saturday 16/12
9.30-11 am introduction class
11.30am-1pm flowing class
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I’m also offering a “Movement master class” Friday 15/12 at 6-8pm
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Bookings @theyogacentre .
#gyrokinesis #GYROTONIC®️ #theyogacentreadelaide #adelaide #movementismedicine #movement #yoga #pilates #dance

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Double tap if you LOVE the holidays 🙋🏼‍♀️🙋🏼‍♀️ My favorite parts are snuggling up inside, sipping some hot coffee, wearing all the baggy sweaters & sweatpants, and coming around the table with my favorite humans to celebrate.
I’m all for eating snacks & lounging on the couch but there’s just something about having all the ones you love, gathered around a table, sharing drinks and laughs that gives me #allthefeels
What’s your FAVORITE part of the holidays?? Tell me in the comments and let’s get in the spirit! ☕️🍩🍗

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Tonight's last session is with a recording artist and producer. I am using @estillvoice Voiceprint Plus in our training tonight as we talk acoustics and visual + auditory feedback. .
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#clnvoice #instapic #denver #nashville #newyork #chicago #losangeles #london #houston #miami #pilates #yoga #healthy #minneapolis #voicetraining #music #colorado #instagram #life #singersongwriter #work #speaker #singer #voice #musically #health #business #workout #athlete #wellness

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Confession, the ocean terrifies me. I admire its beauty from a far quite contently, however entering its waters is a bit of a mental test. Sharks have always been a source of fear for me, and yesterday the shallow waters brought a sea urchin encounter. So here is to remaining open to what scares you. Facing your fears with respect and letting them open you one layer at a time. 🍍 Also good posture for putting your bum foot up 😅

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I love this photo because it reminds me of where I am headed.

The fact that it has no expression releases many expressions to me. Possibilities are endless.

This pic is timeless in it's own right. Also shows the urban side of me as well as the professional.

What is that 1 thing that propels you foward in life? What keeps you going?

#stalkyourdestiny #expression #direction #movement #optimistic #urban #elegant #photo #timeless #professional #life #urbanlife #work #forward #go #business #brick #office #mindset

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Last night was pure magic with these wonderful women ✨ I led a sound meditation followed by soul collage instructed by my friend Kathy Bresler. It was most definitely a night full of meaningful connection, relaxation and community 💗 Thank you to all who joined...I can’t think of a better way to start the week! •

#chicago #westloop #meditation #soundbath #creativity #gongbath #music #selfcare #inspiration #mindfulness #soundhealing #healing #health #women #yoga #girlpower #gongs #movement #breathwork #chicagohealth #photography #art #sound #dance #soundhealing

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Performing the Y Balance Test (YBT) with a D1 soccer commit as she nears a return to sport.
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The YBT is a dynamic test that requires adequate strength, flexibility, trunk control, and proprioception at the athlete's limit of stability.
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Research has demonstrated that the YBT is both predictive of injury and in identifying motor control deficits/limb asymmetries. Therefore, it's crucial that the YBT be included as part of any return to sport testing.

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Yoga outdoors 🧡
•Parque Bicentenario
Lun y Mie 7:30pm
DM para info•
@thefityogamovement
@wild.moon.yogi
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“We Need Leaders” Tees and Tanks! When 🤫 Silence can bring the Anger and Ignorance out of people!
Customize yours today!! #leadership #leader #custom #classics #classic #history #blackhistory #kapernick #colinkaepernick #movement #itsamovement #silence #espn #vision #stepup #voice #create #artwork #art #painting

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