#movemore

Great article showing the corruption in the food industry. Sugar scientists suppressed their own findings that sucrose is linked to both heart disease and cancer. Dietary fat is not the problem, it’s sugar. It always has been. If interested, here’s the link to the full article: http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2003460
#nutrition #fitness #diet #sugarbad #fatgood #research #movemore #movement #strength #strengthandconditioning

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I’m so touched by these testimonials. #gratitude
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You’re invited to join us this weekend for our last #transformational experience of 2017. 🎈🎉🎉
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SATURDAY, DECEMBER 16th we tap into and access our 3rd eye.
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❤️👁️❤️ What you’ll experience:
• Yoga
• Chanting
• Breathwork
• Meditation
• Connecting with an amazing and #expanding community of fellow #self inquirers 😊#NYC
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Who Am I? incorporates our signature BREATH + MOVEMENT combo to help you release, activate and elevate into your #nextlevel
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Register www.whoami.nyc
tickets $20
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#whoami #breathedeep #movemore #meditation #chanting #love #selfinquiry #SPIRITUALWORKOUT #chakras #fitness #wellness #holistichealth #health

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Usually wouldn’t do it! But I’ve always been a supporter of @perform_better since I began training, attending seminars they’ve hosted and still buy they’re commercial grade equipment. To have them repost was an great feeling! What a Hanukkah present ✡️✡️ #caffeine #crunch #performbetter #nsca #nasm #trx #miniband #squats #movewell #movemore #fitness

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At what age is a child old enough to apply his own "shakey cheese"? #notyet

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Who needs a seat?! I got my squat on while working at the computer for my version to #getmoving today! #jointrainerkelly #movemore #anywhere #anytime #domore #fitnessfun #letsdothis

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T O D A Y. The Divine was at play. Despite whatever hiccup, or race against time, things came into alignment for this shoot at the AGH. A package of @qofhcollection made it JUST as I left the house for the shoot. The bus driver let me on, even though I couldn't find my presto card. 15 of us filled this dark little exhibit and @dahlia.turner and @dorothymay_ cranked out beautiful shots, regardless of light or time restrictions. I can't wait to see the rest of the shots. I can't wait for the @ritualisland mindful movement program to start at the gallery. I can't wait to keep co-creating and sharing and moving and breathing with community. #hamont, you're a dream.
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#yoga#hamontyoga #pilates#hamontpilates #movement #hamontmoves#movemore #bemovedbestillbewell #mindfulmovement #ritualisland

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#WalkWednesday Did you know the average household cost to own and operate one car in the U.S. is $9,000 per year – walkable neighborhoods allow families to own fewer cars and save money.
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#healthieststate #movemore #walkmoreconnectmore

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Such good news for nappers like me. 🛏️

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🔥 T-Spine Control 🔥
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SM Instructor @nvstrength working on T-spine and hip separation. 🔻
🔑 Don’t let the stick fall! —————————————————————
#MovementMadeBetter #StickMobility

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“Cool arm twisty flow” 😊 is what I like to call this movement, and we do it in my newest online class that just released today (!) in my class library!
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This class is called “Strong, Mobile Shoulders” and it’s designed to cultivate strength, control & mobility in our shoulders through a full range of motion.
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My shoulders and upper back looove me whenever I do this nourishing sequence. Give it a try if you’re one of my amazing library subscribers 😍, and if you’re not one yet, this class will be released for individual purchase for you very soon!

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Finalizamos o treino com uma supresa pra uma de nossas guerreiras que faz aniversário hoje 🙌🎂 Parabéns @mari_maimone 💪👏🎊🎉 Ps: Como o bolofit foi da @vivagreenmix 🔝 o estrago não foi grande 😏
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#hugogomespersonal #treinamento #treinamentointegrado #movimento #aptocentrodetreinamento #bday #meusatletas #myteam #movemore #movebetter

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Love when this little guy is in a cuddly mood! #dogsofinstagram #mansbestfriend #doggo #naptime #cuddlebuddy

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Thank you ladies from the bottom of my heart for still coming out to boogie with me. These are my ladies after a sweaty session on a very cold wet and windy December night. I know lots of people who were either going to Xmas party or just stopped going to class but this lot are hard-core. Welcome welcome to the newbies hope you had a great time. Hope you all enjoyed the rum punch cake and nibbles. #fit #fitness #dancefit #clubbercise #movement #classes #sexy #body #workout #body #style #movement #classes #clubbercise #fitness #dancefit #fitnessisfun #dancefitness #enfield #movemore #clubbercise #movement #slay #enfield #drumandbase #rnb #dancemusic #aintnostoppingus

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"Winners are so active . . . so movement-oriented . . . they experiment with so many new avenues . . . that they can't help but accomplish something worthwhile by the end of their busy days." Dr. Irene C. Kassorla

#movement #getmoredone #productivity #winning #accomplishments #alwayskeepfighting #movemore

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Welcome back to Posture Wednesday!!!!
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Click the link in my bio to see the entire video.
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Are you mindful when you prep for your training? ➖➖➖
Are you mindful at all during your training or is it the only time during the day you get to shut off your brain and be told what to do?
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I see this a lot from athletes and it is something that I practice myself and teach to all of my athletes. You have to be able to shut off certain areas of the brain and body and turn other on. You can’t do this if you are doing work on your phone, talking to your buddies, and worrying about mercury retrograde. You have to be present. Are you present during your training? ➖➖➖
What is one thing you want to let go of right now that will allow you to be in the present moment? Write it down in the comments below.
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#posturewednesday #posture #mobility #crossfit #fitness #igfit #igfitness #wod #move #movemore #painfree #gymnastics #olympiclifting #squat #exercise #functionalfitness #wellness #mindfulness #jointhefloch @thechestee @fuelforfitfl @exosleeve @cfdrb @posturalrestorationinstitute @butterandbiscuits

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On the 11th Day of #sweatmas, #sweataday gave to me:
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11 Plank Wipers Wipin'
10 Frogs a Leaping
9 Lunges Switching
8 Legs a Lowering
7 Squats a Sitting
6 High Knees a Running
5 Updown Planks
4 Crawling Bears
3 Bench Hops
2 Hurdle Jumps & a Set of 10 Burpees
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#iwill #whatsbeautiful #athlete #athletic #movemore #domore #movemorefitness #underarmour #pregnant #pregnancyworkout #love #nature #fit #fitness #fitnessmotivation #girlswithmuscle #womenwithmuscle #imblessed #babyintheway #workout #shaggyhair #christmasspirit #sweat #ididmybest #goals #nevergiveup #strength #37weekspregnant @shauna_harrison

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@Regranned from @themovementhub - Suzie Mover is excited to get stuck in to our 12 Days of Fitness! That's some Tuck Jump! Jimmy Idle, on the other hand… Join us over the next 12 days in the lead up to Christmas. You'll have some fun, and let's call it 'damage limitation' across this feastive time!
#naughtyelf #elf #christmas #personaltrainer
#osteopath #sportsmassage #movemore #movebetter
#movestronger #workouts #12DaysOfFitness #hometraining
#homeworkout #exercise #burpee #tuckjump - #regrann

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We've been having fun over at The Movement Hub if you're not already following 😂 Our Elves gave our 12 Days of Fitness, Day 1 challenge a go.... Go give it a try. Our YouTube channel is linked in the Bio over at @themovementhub 11 more days to go 👍#12daysoffitness #12daysofchristmas #elf #naughtyelf #movemore #movebetter #movestronger #fitness #exercise #themovementhub #elfontheshelf #christmas #personaltrainer #personaltraining #biomechanics

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It’s December 13th already which means we have 12 days until Christmas! 🎄🤗 So to have a little fun (and to keep moving!) for the next 12 days, I’m going to go LIVE on my Facebook page fb.com/fitandhealthywithval) with daily PiYo workouts to the ‘tune’ of The 12 Days of Christmas! Join me at 6:00pm EST tonight for day 1! 🙃🤗
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#12daysofchristmas #fitfortheholidays #dailymotivation #movemore #teacherlife #iteachfifth #fifthgradeteacher #5thgradeteacher #teacherstress #stressedteacher #simpleweightloss #catlady #kittymom

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Jumped in tonight’s class @crossfitcolchesterltd this was tough! 😤
@crossfitwoo
@drewmjparker
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AMRAP 15
10-1
Thruster@80/60kg
Ring Muscle-Up
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#theathleteprogram 🤓#crossfitcolchester 🏋🏻‍♂️

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This morning's walk was Oh so cold. I didn't have the heart to give up on myself so I focused on the beauty and dressed extra warm.

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