#mrimpact

2nd event yesterday...... On duty @ The prestige Nigeria Education Awards.

Great moments

#MCBabs....Inspirational MC of the federal republic of Nigeria ( IMFRN)
#MrImpact...Global Inspirational Speaker(GIS)
For bookings:
Call Tolu( 08082666578), Derbie( O8124791957), Office( 09090781401)

Facebook: mcbabs_imfrn
Instagram: @mcbabs_imfrn
Twitter: @mcbabs_imfrn

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1st event yesterday ...... Speaking at the SPIY SUMMIT tagged BEYOND LIMITS.

It was great to inspire these young minds and remind them that they are LIMITLESS. They can achieve what they want to achieve.

And good to see you Victoria Ajidahun you promised to come because we have not seen for years, now that you are a graduate and a serving corper, you still came to learn under your brother. God bless you

Off to magodo for Prestige Nigeria Education Awards.

#MCBabs....Inspirational MC of the federal republic of Nigeria ( IMFRN)
#MrImpact...Global Inspirational Speaker(GIS)
For bookings:
Call Tolu( 08082666578), Derbie( O8124791957), Office( 09090781401)

Facebook: mcbabs_imfrn
Instagram: @mcbabs_imfrn
Twitter: @mcbabs_imfrn

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@bright
Netflix Original Movie out Dec 22
Had a great time hosting this Premiere.
#willsmith
The Year has ended well
#motivateleadinspire
#Mrimpact
#brightnetflix

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Yo Will Smith you are a dude!
#willsmith
@bright
#Mrimpact

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I absolutely dread this!
But I do it every week. And there is nothing that takes it out of me like this set of lunges here.
But I do it every week.
And before I do it I know it’s gonna kill me and not be a lot of fun. And I’m going to be counting he reps down just hoping for it to end soon. But I still do it every week.
Which is just an exercise in doing what you gotta do.
And if your going to be fit and in shape. More times than not your gonna have to do some shit you don’t want to do.
And that’s mostly why I do this. Because it damn near puts me out!
So I know I gotta keep pushing it!
110’s for 3 sets of 16.
Death in a lower body exercise.
But I do it anyway!
Moral of the story. Sometimes u just gotta do some shit even though u don’t feel like it.
It builds character.
And quads! 💯

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Sometimes it’s tempting to settle for less, to lower your standards & just live beneath your promise. But this is when you need to get a Kingdom reality check & remember the amazing plan God has for your life. You are limitless, dont try to live in the regrets of the past. I have had enough regrets but I believe I am limitless so I keep moving.

Don’t be fooled by your memories, regret is still a distraction. Living in regret will always keep you from being on purpose. Stress comes from trying to manage your regrets instead of just ignoring them. You can’t spend time rehearsing regrets, you can only waste it. Regrets are unfruitful until you make a better decision. And then they become powerful. Maintaining regrets is more time consuming than making a better decision.
Join me on saturday, I will be speaking on How regrets can limit you. #SomethingPreciousInYou( SPY) #BeyondLimit
#MrImpact
#MCBabs

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Two hours until the show itself!
#RoyalAlbertHall
Tickets for two!

#Mrimpact
#motivateleadinspire

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Proud moment
Just before the start of the warm-up #Mrimpact #motivateleadinspire European Premiere
#thelastjedi
@the_last_jedi_official

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Throwback to Live Vibe @theplacelondon ran and hosted by Mr Impact @hakeemonibudo. Big up to @delizah_kinggg who was first on stage with the dancers representing @impactdanceyouth... great night, amazing performances, so much talent.. well done to all involved!
.
.
#impactdance #impactfamily #changemakers #mrimpact #impactyouth #talent #performance #jammin #livevibe #hiphop #freestyle

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3rd event yesterday.... With one of my proteges Valentine Francis Santino ( MCSulphate) @ The future awards africa, federal palace hotel, victoria island tagged Nigeria's new tribe.

#MCBabs....Inspirational MC of the federal republic of Nigeria ( IMFRN)
#MrImpact...Global Inspirational Speaker(GIS)
For bookings:
Call Tolu( 08082666578), Derbie( O8124791957), Office( 09090781401)

Facebook: mcbabs_imfrn
Instagram: @mcbabs_imfrn
Twitter: @mcbabs_imfrn

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1st event yesterday..... On duty at the Daystar, Ajao estate area end of the year celebration and Awards ceremony.

It was fun all the way.

#MCBabs....Inspirational MC of the federal republic of Nigeria ( IMFRN)
#MrImpact...Global Inspirational Speaker(GIS)
For bookings:
Call Tolu( 08082666578), Derbie( O8124791957), Office( 09090781401)

Facebook: mcbabs_imfrn
Instagram: @mcbabs_imfrn
Twitter: @mcbabs_imfrn

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Excited to announce...Warm-Up Host for this! Tuesday 12th December 2017
Its like a dream... #RoyalAlbertHall
Can't contain my excitement right now...
Alongside my own DJ.
#motivateleadinspire #mrimpact
#starwars
@the_last_jedi_official
@astormtrooperaday

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@jumanjimovie
Warm-Up Host
#Mrimpact
Nuff jokes on the green carpet!
@kevinhart4real
Be Ready Always!

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On duty yesterday...... @ Halifield Schools Carol/ End of the year party. Its another sweet free flowing event.

All these " ajebota" parents and kids just dey laugh to everything I say. Events like this, you dont have to stress yourself. Your look alone nah laughter.
The British College's Carol of nine lesson is next on line tomorrow. Lets go there and looking forward to the busiest saturday this weekend, 3 events- Daystar Ajao estate end of the year celebration/ Temilade weds Adeyemi/ Aspire segment of the Future Africa awards.

#MCBabs....Inspirational MC of the federal republic of Nigeria ( IMFRN)
#MrImpact...Global Inspirational Speaker(GIS)
For bookings:
Call Tolu( 08082666578), Derbie( O8124791957), Office( 09090781401)

Facebook: mcbabs_imfrn
Instagram: @mcbabs_imfrn
Twitter: @mcbabs_imfrn

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Lets play the game

#MCBabs....Inspirational MC of the federal republic of Nigeria ( IMFRN)
#MrImpact...Global Inspirational Speaker(GIS)
For bookings:
Call Tolu( 08082666578), Derbie( O8124791957), Office( 09090781401)

Facebook: mcbabs_imfrn
Instagram: @mcbabs_imfrn
Twitter: @mcbabs_imfrn

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When you have to dance to collect your husband, I mean bouquet 😁😁😁 #MCBabs....Inspirational MC of the federal republic of Nigeria ( IMFRN)
#MrImpact...Global Inspirational Speaker(GIS)
For bookings:
Call Tolu( 08082666578), Derbie( O8124791957), Office( 09090781401)

Facebook: mcbabs_imfrn
Instagram: @mcbabs_imfrn
Twitter: @mcbabs_imfrn

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On duty today...... Another waoh moments @ Matinos event center Alausa. I love the chemistry between the couples. God bless their home

Also with me is my protege: Valentine Francis Santino aka MCSulphate

#MCBabs....Inspirational MC of the federal republic of Nigeria ( IMFRN)
#MrImpact...Global Inspirational Speaker(GIS)
For bookings:
Call Tolu( 08082666578), Derbie( O8124791957), Office( 09090781401)

Facebook: mcbabs_imfrn
Instagram: @mcbabs_imfrn
Twitter: @mcbabs_imfrn

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On duty..... @ the OHS class 97 Alumni 20th post secondary school Anniversary.
It was waoh all through, in that 1997 I was in SSS1, so I belong to set 99 but I had my school dad and school mum in that set and it was nice to see them. Also present are our principal then- Mama Caxton martins, Great teachers like Mr Adeboga, Mr Ajayi, Mr Onikanni, Mr Babalola, Mr Ejakhaigbe, Mr Adewale( Mr white), Mr Adebiyi, Mr Ishola and the rest. Great memories, set 99 where are you guys? Ada Nwosu Chukwuma Emeka Eboagwu Isaiah Gift Engr Chukwuemeka Ekwonu and others.

Keynote was presented by Engr Adams Adebola the CEO of adams college and my boss of many years.

The great project for the school is in partnership with Miral pharm ltd. kudos to the executive team of set 97 including Gbenga Ifatumo Yinka Osho and the rest.

Time to rest, job they tomorrow @ DayStar Christian Church.

#MCBabs....Inspirational MC of the federal republic of Nigeria ( IMFRN)
#MrImpact...Global Inspirational Speaker(GIS)
For bookings:
Call Tolu( 08082666578), Derbie( O8124791957), Office( 09090781401)

Facebook: mcbabs_imfrn
Instagram: @mcbabs_imfrn
Twitter: @mcbabs_imfrn

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On duty...... @Daystar Christian Church, District VI end of the year get together, Yoruba church auditorium, kudirat abiola way, Ikeja

It was another waoh moments because their life got betTER and they are shinning brighTER.

#MCBabs....Inspirational MC of the federal republic of Nigeria ( IMFRN)
#MrImpact...Global Inspirational Speaker(GIS)
For bookings:
Call Tolu( 08082666578), Derbie( O8124791957), Office( 09090781401)

Facebook: mcbabs_imfrn
Instagram: @mcbabs_imfrn
Twitter: @mcbabs_imfrn

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Its going to go off with @boyblueent LIVEVIBE Sample and Interpolations @theplacelondon Sat 02 Dec
#rehearsals
Tickets almost Sold Out 61 left
#hiphop
#changemaker
#mrimpact
Be the change you wish for...dont wish for it only

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Got to see #mrimpact at the #local #sunday #barbecue101 always a good time with the #sea breeze blowing and great food #lovebarbados

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LIVEVIBE Samples and Interpolations looks at how open genre music samples habe contributed to some iconic hip-hop tracks
https://www.theplace.org.uk/whats-on/livevibe
Saturday 02 December @theplacelondon
Part of the @officialimpactdance legacy
Introducing @ericscutaro and @jeloxunique Hip-Hop leaders from Venezuela
Plus UKS finest
@quehacesloca
@boyblueent
@mikeyjdotnet
@kloedean @myselfukdance
@britishcouncil
@yukes628 @ajanimjg @neo_flo_ @urdanglondon
90 Tickets left
#livevibeuk
#hiphop
#theplace
#samples
#mrimpact

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It's the lobster pot's last day at the beach shack. Mr Impact on steel pan and vocals at 4pm. Reservations 432 0287 #thebeachshack #thebeachshackbarbados #thelobsterpot #thelobsterpotbarbados #beach #speightstown #stpeter #barbados #mrimpact #steelpan #livemusic #chefgregoryaustin

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Tryin to get in shape for summer!
Don’t wait.
Now is the time to do the work NY!

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Christmas is coming!
@daddyshomemovie premiere
Alongside my homeboy @alexzane
I think my suit looks better!
#elf1
#elf
#redcarpethost
#mrimpact

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Various ways of creating “muscular damage” that in turn can help you grow but also ease the burden on the joints.
Push ups tend to make my right shoulder a little cranky. So I utilized this method to cut down on the amount of reps or “cycles” that I would have to do. So instead of doing 30 reps per set I’m doing 8-10.
Using the KB’s to get into a deeper stretch than creating maximum tension from the iso hold at the bottom. Driving the bells through the floor to creat a peak contraction at the top.
Again creative way to get jacked while reducing stress to the joint.
Now go be “bout that action”!

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Add some weights to your AB work.
Ain’t nothing wrong with that! In fact in order to continue to develop muscle in that area you’ll have to do that at some point. Body weight work will only get you so far.
This is a simple, relatively spine friendly movement.
You can also use dumbbells so u don’t just get stuck with 45 pounds or whatever plate u grab.
Ok now... Get out there and b somebody!

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