#muscles

“I will do nothing lightly. When I walk, I will walk heavily. When I fight, I will fight with conviction. When I speak, I will speak strongly. When I feel, I will feel everything. When I love, I will love with everything.” - Evan Tanner
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Model : @fitnessjonni
Apparel : @anchorfit
#anchorfit #bw #bwfitness #bwphoto #bwphotography #bwboxing #blackandwhitephoto #blackandwhitephotography #muscledefinition #muscles #apparel #apparelphotography #fitnessapparel #fitnessmodel #fitnessapparel #grandforksnd #northdakota #midwestphotographer #midwestphotography #photoshoot #photography #photographer

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If you want to follow a down to earth couple in the industry, it doesn’t get better then Dana and Rob Bailey. They are awesome and give me some serious motivation to work hard. #fitsymmetry

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🎥💪🏽: @bnels7 // Nothing like getting a good pump in, some cardio, then coming home to sit in front of the fire while it snows outside. Hope y’all had a lovely weekend! ❄️💗
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#GetUp #GetAfterIt #wakeup #workout #lifting #weights #lifestyle #fitness #upperbody #muscles #weightlifting #partnerworkout #gym #lifestylechange #happyplace #workhard #grind #gymlife #journey

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I don't wanna try...I wanna win it!
Thank you Sophie 4 the inspiration!
...And you?? Join in, c'mon!
Let's share our improvements!
19.2.18- #day1
https://www.facebook.com/sophie100healthydays/
#100healthydays #health #movemore #behappy #eatgood #loveyourself #youcandoit #motivation #vegetarian #sporty #body #skinny #muscles #fitness #relax #food

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Upper Body Sunday focusing on my weak areas with friends😉💪🏼
@vegan.wonder.woman.13
5 sets biceps 12 reps machine
5 sets triceps 12/15 reps kettle balls
5 sets rear deltoids 12/15 reps machine.
Did a few other sets but those were some of the highlights💪🏼😎.
How did your Sunday go?
#arm#shoulders#npc#figurecompetitor#bikinicompetitor #beastmode#SolusBrand#Muscles#weightlossmotivation#eatclean
#fitness
#fitnessmodel#diet
#weightlossjourney
#Fitness#Weightloss
#onlinePersonalTraining
#competitionprep
#nutritionplan#workoutprogram
#onlinetraining#personaltraining
#workouts
#mealprep#nutritionalprogram
#musclebuildingplan#nutrition

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Let your “Actions” speak louder than your words. Put in the work and stay grounded!
#HILL_FIT #fitlife #fitness #Strength #endurance #muscles #focused#dedicated #Discplined #gymlife

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💪🏻💕Link to order is in our profile and below. Custom orders, bulk pricing, and global shipping available! Questions? Feel free to send us an Etsy convo. We respond quickly! Click the link in our profile to start shopping now. 😃

@fitchickjewelry @fitchickjewelry @fitchickjewelry @fitchickjewelry

https://www.etsy.com/shop/FitChickJewelry

#fitchickjewelry #gym #fitgirl #girlsthatlift #motivation #inspiration #fitness #exercise #npcbikini #bikinicompetitor #showprep #goals #healthy #fitnessjewelry #cheatmeal #muscles #fitfam #instafit #crossfit #fitchick #weightlifting #bodybuilding #marathon #triathlon #fitspo #inspiration #inspire #gift

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Get a headstart! Be ahead of the Pack. Be light-years ahead of the current generation. #GainTheKnowledge #KnowledgeIStheNewSwag
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Your future self will Thank Me. -
And of course......
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Your Welcome! -

#fitspo #fitness #neuroScience #science #psychology #motivation #gym #weightlosstips #fatloss #abs #muscles #personaltrainer #nbaallstar #la #bodybuilding #health #faith #powerlifting

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.#cpchallenge time!! V-Squat10 sets 10 reps pyramiding the weight from 90lbs up to 540lbs back down to 90lbs add 54lbs for the sled weight.
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Meal Prep - Part 1: By now you’ve read my posts talking about the importance of diet to your fitness goals. And there’s no better way to control your caloric intake than prepping your weekly food ahead of time. On Sunday’s I spend about 1 hour prepping which means I brown about 3lbs of ground turkey, bake 2-3 lbs of chicken breasts and make a low fat tuna salad. I’ll then make a big batch of white rice, cut up romaine lettuce and shred low fat cheese. And then for at least 2 of my daily meals I’ll have the following: 1/2 cup white rice, 6oz of turkey or chicken, 1oz low fat cheese and 2 tablespoons of salsa which is about 470 calories and packed with protein. I eat about every 3 hours to keep my metabolism up and my blood sugar regulated. Planning your eating out takes the guesswork out and keeps you from making bad choices (which happens when you’re hungry and didn’t bring food). Let me know what you do!
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. #foodprep #physique #aesthetic #vtaper #adonisbelt #muscle #muscles #muscledaddy #musclemodel #fitnessmodel #fitnessmotivation #fitnessinspiration #fitnessphotography #malemodel #malebeauty #gay #gayjock #gaymuscle #gaystagram #gayguy #dilf #hunk #sexymen #fitfam #gym #gymrat #gymmotivation #pecs #abs

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Heading into month 2 of prep with this exact mindset. Daily effort, fuel, patience & 100% consistency. I’m on the best path I’ve ever been on & it feels damn good. #forme #bodybuilding #selflove #20weekprep #week5 #month2 #patience #consistency #muscles #fitness #cleaneats #motivation #loveyourself #doitforyou. #savage #happiness.

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Deadlift and bench day today! 🙌🏼 Deadlifts were 3x3@230lb, 1x4@245lb (shown). Felt like I had one or two more, but pleased with how they felt. 2nd video is bench. I haven’t benched in two weeks because of my left shoulder/arm/wrist, so going back into it slowly. Did 4x6@105lb. Worked dumbbell incline bench for 3x8@35lb, reverse flyes, and lat raises. I accomplished all of my big lifts and some secondary lifts this week, so I’m progressing. Time to find my inner beast and dig in!! Thank you @pnbapro_malcolmcooper for showing me tough love and reminding me I’m destined to be great. 💪🏼💪🏼🖤🖤 #deadlifts #bench #powerlifting #powerlifter #muscles #strength #training #strong #liftheavy #focus #progress #capable #relentless #determined #notsatisfied #teamdubs #dubsbarbell #ironsharpensiron #beastmode @dubs242 @dubsbarbellclub

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a Sunday mixed with a couple clients & a lot of education, thanks @Coach_JL for coming to Anatomy with the Level 1 @RPR_System Clinic.. a lot of information & techniques that can be immediately applied, I look forward to using them in my own training as well as applying them to my clients!

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