#myquads

So happy to put on 15 kg to my 1rm back squat over the past 3 months. Huge thanks to @jasminetengerpt and everybody @crossfitivy for helping me break the 100kg mark. #crossfit #squats #myquads #110kg

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Algunos te seguirán otros dejarán de hacerlo, otros te subestimarán otros creerán en ti,otros hablarán de ti otros hablarán contigo ,pero nunca abandones lo que quieres y estás dispuesto a conseguir cueste lo que cueste .#motivación para mi , #me#myquads#bully#spain#2018 ✨TeamPacoMula 🇪🇸

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Yesterday’s Workout. My kind of workout. My quads were so lit 125 felt like 155. Popped it low a couple times.
AMRAP 20
36 Double Unders
9 Lat Burpees over Bar
4 Ring Muscle Up progression
1 Squat Clean (climbing, add a clean to each round) #cfrt #crossfit #myquads #dropitlow #dropitdropitlowgirl #ipickthingsupandputthemdown #girlswholift #makethetime

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What a fun day of competing with my teammate Jay! Especially knowing that we were facing some top regional athletes! We took 4th overall, but it's crazy how intense and competitive these CrossFit competitions are getting. I just love knowing that we all have to work a lot harder to get where we want to be! 💪🏼 It's not always about placing, but just finding something challenging that will get you better.
Thanks for hosting a painful competition @mr_diligence !
@grit_gear @nemesis_sports_academy @interchangeathletics @xendurance @builttowin

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#tbt to yesterday’s #pistolsquat advancement and now I cannot walk straight #sos #myglutes #myquads #fire

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Me and a bunch of people did a thing this weekend. It was fine. (Just kidding it was life!) We aren't all obsessed with Crossfit at all. Thanks @iamcrossfitcol for having us in your space. It was great. ❤️ #crossfitforever #drinkdrankdrunkthatkoolaid #myquads #techniquematters #1appleis2blocks

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Just finished week 13 challenge. Holy smokes! Those things are CHALLENGING! I guess their title makes sense now. I’m off to foam roll my problems away (and they all begin with bur- and end with -pee 😂😂😂)

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Mount Pilchuck trail to the top of the mountain is 5 miles one way from trail head to the top. Well due to weather conditions, we ended up trekking an extra 5 miles on foot just TO the trail head and only made it 2 miles into the trail with the heavy snow fall before fatigue from the knee high snow got to us. Then it was another 7-ish miles back down the mountain to our vehicle. Thank goodness we were more than prepared with our backpacks, snacks, multiple layers, snow boots, tactical pants, and all our hiking accessories. I learn so much from having such a tactical thinking boyfriend and of course he was the one who wasn’t even phased or winded and wanted to keep going. Anyways, the views looked like something out of a postcard though! Hands down one of the hardest hikes I have taken on. #hiking #pnwonderland #legday #cardio #myquads #winter #memories #washingtonstate #pnw @bak2thebasix #mce #fitfriends #hiking #hikingadventures #nature #naturetherapy

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Amazing cycle class with @vqprice today! He brought us out the gate with a climb. #MyQuads #HeartPumpin #ImSleepyNah

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It's leg day! Love it, Hate it or love to hate it.. bring it in and get it done! It's time to work the 🍑! #legday #squats #dropitlow #fitness #fitnessmotivation #myquads #fitfam #burnbootcamp #burnbootcampgreatergaston #burngg

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Today's work out was very sweaty...sweat angle. #myquads #squats #crossfit #elevatehumanpotential

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If it's your birthday it's okay to deviate from the program and hit a little squat pr to enjoy with my 🎂🎂🎂 right @goldsmithmatt ? #BlameGracelynn #ImAGoodboyDaddy

177.5kg/391lbs for a single on Friday for a HUUUUUGE 2.5kg pr #GracelynnsABadInfluence #AmIABigBoyYet #BigWhereItCounts #MyQuads

When the pr video is significantly more important than your girlfriend's affection 😂 #KilosOverKisses #MoveBitchGetOutDaWhey She's also considerably more excited than I am 😂

All in all, super happy with how this moved especially after hitting a 165kg/363lbs triple @ RPE 8.567 (10^-3) cause it was easy as FOK.... on a completely unrelated note, I am heavy as FOK (and fok is approximately 59kilos give or take... #mostlygive
What I'm not at all happy about is the impending doom looming over the horizon. Ie. Cutting to 53 for the Vault Open in two weeks #RIP #TearsAndDentineIceForDinner
To be fair, my last few cuts to 53 have been significantly easier than the ones before, which means I only cried a total of 3 times last time I made 53 instead of the usual continuous sobbing #Improvements #ICryInTheSauna #SolidWeightLossStrategy
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#powerlifting #powelifter #squat #squats #Thicc #Booty #ManletsWhoPowerlift #gymlife #raw #pr #ipf #cpu #CpuNationals2018 #opa #53sometimes #birthdaysquats #

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Yesterday : did #Fran after goodness knows how many years and took 9 mins 32 secs to finish it 😂
•
Today : rolled outta bed to shoot a wedding with sore as eff quads.
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#mylungs #myquads #mygoodness #poserlifter #notacrossfitter #howmeatheadsheal

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Ok so clearly I'm still not good at these but several failed attempts seen me hit a slight better fail 🤔💁 #windscreenwipers #core #fitnessgirl #strength #abs #girlswithmuscle #back #instadaily #lift @bestrongfitness_geelong @alby_owens @davidtc87 @ts_pl
#myquads #cramping

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A little chilly & windy this morning. Brrr.... but not too bad for a run!! 6.3 mile 🏃 done! ✔️ 💪 #shutuplegs #runstrong #myquads #chaselife #idontsparkleisweat #siezetheday #regretnothing

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#tbt Back to that one time in my life that someone ever told me I was too BIG for something. I have been 118lbs or lower the majority of my life. I've been thin, unshapely and a bean pole with legs that couldn't hold a leg warmer, an ankle sock or a nice pair of leather winter boots without falling down. Except for track meets and basketball games I lived in pants even through the hottest of summers....up until I was 35 years old. To be told I need to tone my legs down to stay in the figure category as one of my judges feedback (this is just one of three things they told me to do), actually makes me smile.
If you know me then you know this is about as much as a smile as you are going to get...lol
#SMSBfitnessathletes #myquads #wpd #npc #ifbb #ifbbwpd #clearheels #throwback #flawless
@getflawlesshair -makeup and hair
@jagware_suits - suit
@jermichael_pratt_ - tan
@maxmusclestockon- my sponsor
@blingcompetitionjewelry - my jewelry
@mistertaylorsr_ifbbpro - my trainer, my workout partner, my cheerleader

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Got my resistance band loops for next weeks workout!! Lol I’ll be honest, like 80% of the reason I got these is because they are pink and purple! 💕🦄 they are so cute!! I know they are going to make me sweat but also get me super toned 😏 Special thanks to @belusactive for the cute bands with the carry bag!! Just love it!

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And I have a manual car because? #myass #myquads

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Today's issues...trying to go up and down 3 flights of stairs...😣 #yesterdaywaslegday #ohmyglutes #myquads #myhammies #sendhelp

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#MyLegs,#MyQuads,#zoiksscoob 🤪😅😅,#Thrusters,#Dumbbell,#AirSquarts,#dumbbellg2o ,491🔥🔥😅💪🏽 I had to switch from my 20lb,16lb to my 10lb on the Thrusters and G2O till my muscles get used to the movements again. #istillfinishedthough ✊🏾✊🏾

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The morning after a hardcore date night is equal to the #raiders game, a delish protein filled breakfast, and no alcohol for the month of November. 😂😍❤️ 🦃 #happysunday #sundayfunday #sundayvibes #restday #imsoreaf #yesterdaysworkout #hisabstho #hislegs #myshoulder #myquads

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Ugh
#CrossFit #MyQuads @gojhsia 😂😂😂
Grow legs grow! Trying to be like @stickyrice4lyfe Yuhhhh!
@chopstick_barbell

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