#myquads

Not too many workouts "scare me" anymore. But today was every bit of that....
"Fran"
21-15-9
Thrusters 95#
Pull Up
-rest 2:00
100 cals on AB @assaultairbike -2:20 Fran -5:06 100 cals
#teamFARMHOUSE
#howdoyoupacefran
#myquads
@cspealler

2πŸ’¬

171 reps for me. What was your score? #ouch #myquads #myquadsandmyquads
#Repost @barbellsforboobs
・・・
October Rewards Challenge Workout #2 programmed by @street_parking
β€’
3x3 min AMRAP
-
3 min AMRAP
- 10 Front Squats @ 115/75
- 10 Burpees
--Rest 3 min--
3 min AMRAP
-10 Front Squats
-10 Burpees
--Rest 3 min--
3 min AMRAP
-10 Front Squats
-3 Burpees
β€’
Fundraise. Detect. Save.
β€’
#BarbellsforBoobs #7PercentCampaign #BFBOctoberRewardsChallenge

1πŸ’¬

Damn Curtis P's!#almostdied#myquads#crossfit

7πŸ’¬

Super proud of these three, and the two day effort at the #crossfit307throwdown!! Thanks for always pushing, and making me better inside and out of the gym! Love all your faces ❀️ #myquads #pleasedontdrown #sushiplease #umactuallyhedoesntlikethatverymuch

0πŸ’¬

Lesson learned, folx. Never, ever, ever neglect your #stretching and #foamrolling. Ow! #myback #myquads #myhammies #myhips #thestruggle #alwaysstretch #crossfit #foamroller #girlswhocrossfit

1πŸ’¬

Oh my quad! Guess what it’s leg day!

After a quick warmup and stretch complete the following workout:

5 sets of 5 reps of:
-Barbell Squats

50 reps in 5 minutes of:
-Dumbbell lunges

3 sets of 12 reps of the following circuit:
1. Box jumps
2. Plyo lunges

Finish with:
100 bodyweight squats

Lift and Conquer.

@liftandconquerbrand #fitness #legday #myquads #fitfam #gains #motivated #gymlife

0πŸ’¬

Looking forward to hitting the hack squat machine again on leg day Thursday πŸ‹πŸ½β€β™‚οΈπŸ’ͺ🏾 #hacksquats #squatlife #squats #myglutes #myquads #mylegs #myfitbody #fitfam #fitlife #goalz #gainz #gymrat #getshreded #getsome #fitness #astetics #liftingweights #becauseican #instafit #fitspo #workoutmotivation #amworkout #compressionshorts

3πŸ’¬

Today is the start of the 5-week count down, and the end of a 52-mile week -- I'm coming for you #tcsnycmarathon! #πŸƒβ€β™€οΈ #herewegoagain #26point2 #myquads #latergram #movedme

7πŸ’¬

A little bottom burner for my people! Also some coordination too, which I still don't have 100%πŸ˜‚ BUT HEY I'm working it it haha. πŸ”₯Standing up from the floor to kneeling barbell squat. β–ͺ️ Alternate your legs after each squat! For example, if you start your stand with your right foot, after the first squat step up with your left foot. β–ͺ️1 full rep is when you have stood up with both legs and squatted. I did 10 but do as many as you can! β–ͺ️This can also be modified with no weight, dumbbells, or cable weights!😁 #JackieLiftsATon #lowerbodyworkout #itburns #myquads #Trainhard #personaltrainer #myworkouts #upperlimitlifestyle

0πŸ’¬

...
"Jika pengalaman adalah salah satu guru terbaik, maka menjadi seorang guru adalah salah satu pengalaman terbaik"

Mer
#myquads

0πŸ’¬

Going for all the filters and faces here because it's impossible to look anything but ridiculous after a double @psyclelondon class. I'm not sure if I ❀️ @alicia_dx and @thelifenotes_ or hate them for taking on a second class after we were slaughtered by @kayacansfield. Peer pressure, right? 😳 #knackered Also, I am SHIT at selfies! .
#psycle #spin #ride #omg #mylegs #myquads #whatwerewethinking #suckitup

6πŸ’¬

⬅️⬅️SWIPE LEFT ⬅️⬅️Focused on the task! πŸ‹πŸ½β€β™‚οΈπŸ‘ŠπŸΎ #squatlife #squats #myglutes #myquads #mylegs #myfitbody #fitfam #fitlife #goalz #gainz #gymrat #getshreded #getsome #fitness #astetics #liftingweights #instafit #fitspo #workoutmotivation #amworkout #becauseican #compressionshorts

2πŸ’¬

⬅️⬅️SWIPE LEFT ⬅️⬅️Reverse Hack Squats on deck! Haven't done these in awhile, I'll be adding them back to my leg day workouts πŸ’ͺπŸΎπŸ‹πŸ½β€β™‚οΈ #squatwork #squatlife #squats #myglutes #myquads #mylegs #fitfam #fitlife #goalz #gainz #gymrat #getshreded #getsome #fitness #astetics #liftingweights #becauseican #instafit #fitspo #workoutmotivation #gymlife

0πŸ’¬

⬅️⬅️SWIPE LEFT ⬅️⬅️Quality and Quantity SquatWork πŸ‹πŸ½β€β™‚οΈ #squatlife #squats #myglutes #myquads #mylegs #myfitbody #fitfam #fitlife #goalz #gainz #gymrat #getshreded #getsome #fitness #astetics #liftingweights #guysthatworkout #fitbody

2πŸ’¬

Killed my legsπŸ‹πŸΌπŸ‹πŸΌπŸ‹πŸΌ

2πŸ’¬

Wowza! What a whirlwind 72 hours!! So excited to be a Liquid Motion β„’ Certified Instructor!! So blessed for the opportunity to learn from Jeni Janover and her expertise! Congrats to all the ladies I had this experience with!! πŸ’š
.
.
.
#liquidmotionct #flyfitpolefitness #flyfit #liquidmotion #flyfitkalamazoo #movement #accomplishment #sore #whataweekend #myquads #mytoes

3πŸ’¬

⬅️⬅️SWIPE LEFT ⬅️⬅️You know it.. That squat work! πŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‘ŠπŸΎ #squatlife #squats #myglutes #myquads #mylegs #myfitbody #becauseican #fitfam #fitlife #gainz #goalz #shredded #instafit #fitspo #workoutmotivation #gymlife #fitnessaddict #guyswithglutes #guysthatworkout

1πŸ’¬