#myquads

Working on them gainzzzzz. My face shows all of the pain and struggle. But I just squatted my max PR twice and was very humble at the end !!!!
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#gains #personalrecord #pr #girlswhosweat #girlswholift #girlswhosquat #squat #squatgoals #workingonthatratio ##helpme #myquads #thepain #lookatmyface #threedaysgrace #happydanceattheend

3πŸ’¬

Techno Tuesdays @broxburnstrengthandfitness
Today we wanted to play a game...
Power or nah...?
Power Snatch daily max
80% 3x3
Power clean and jerk daily max
80% 3 singles
1. 105kg power Snatch
2. 110kg not power Snatch??? 3. 136kg power clean and jerk
4. 140kg power clean attempted squat jerk
5. 140kg power clean attempted jerk!

Good days training finished with some shoulder accessory work!
#broxburnstrengthandfitness #powers #powerday #myquads #thatpause
#thosedropsets

0πŸ’¬

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My workout buddies. 🐢🐢 Today was just a bad day. πŸ‘Ž Plain and simple. So I came home and super upped my weights for leg day. By the end I hurt so good. πŸ‹οΈ

But then I got called back into work. No bueno. Screwed up all my post workout food and foam roling. It happens. 🀷 Life happens. Tomorrow we be ruff. But we all made it through today and are stronger for it. βœ”οΈ

#zoolife #zoolifefitness #strongnotskinny #healthyliving #taketimeforyou #myquads #nopainnogain #wemadeit #dogmomlife #dogmom #80dayobsession #joinme

2πŸ’¬

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The last Booty Day of Phase 1 is DONE! Who am I kidding?! Phase 2 will be harder! It was a long day, but I didn't give excuses. I pushed through all the exercises. #80dayobsession #bootyday #day22 #workafterwork #stressrelief #doubleloops #myquads #mybootyonfire #noexcuses #strongbody #strongmind

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When you want to #rollout but the doge brings toys and wants to play #mobilityorbust #wod #mylegs #myhammies #myquads

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One way to learn to keep pushing yourself when you get tired is to go out for a 6.34 mile run and add a long huge(ish) hill with uneven sidewalks in at mile 5.50... that almost fall on my face was a real ab burner #pickupyourfeet 😳😬 Ha!!!!!! πŸ’ͺπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ#shutuplegsπŸ‘Š #yesyoucan #runstrong #runhappy #justrun #idontsparkleisweat #fitlifehappylife #chaselife #suckitupbuttercup #myquads #dontquitbeforethemiracle #runnersofinstagram #runnerslife

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We meet a new milestone yesterday, my car and I πŸ˜‚ from Ohio, to New Mexico, to Arizona, to the state that most not be named, back to Arizona, and on a 36 miles trek one way for work almost every business day for the past three years. .
#170000miles #honda #5speed #yas #gettinit .
And another milestone? I got my damn behind out of bed & to the gym. Forth day in a row. I can't even tell you the last time I've done four days in a row, but I'm sure it's not been within the past three months.... & If it wasn't for my gym ladies... I would have just stayed on the couch with a feline, attempting to get another hour of sleep. .
#myquads #theyhurt #DOMS #sohurty!! #sosore #back #quads #bisandtris #chest #ouchies #IneedanET .
AND THE MOON!?!!?! IT'S HUGE!!!!!! And the actual full moon is not calendared until tomorrow. I wish my cell phone camera could take amazing photos of that spectacular sight 😍 but it can't, so you get a Despicable Me screenshot πŸ˜‚
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#themoon #fullmoonbuilding #crazyisbuilding #timetoparty #screenshoot #DespicableMe #Gru #animatedmoviesrock

6πŸ’¬

After the brutal week I’ve had in the gym, a roll is necessary! #myback #myhams #myquads

2πŸ’¬

Gotta take advantage of this slight warm up while it lasts & this is how I do it!!! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #chaselife #runningwiththepup #fitlifehappylife #outdooradventures #myquads #shutuplegsπŸ‘Š #runstrong #runhappy #runnergirl #dontgiveupbeforethemiracle #idontsparkleisweatπŸ’¦ #goals

1πŸ’¬

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Name: ISO-HD.
Address: BPISports.co.uk.
Discount code: BBC40.
Usage: 1x after training.
Flavours: Blow your mind.
#myquads #legday #abs #bpisports #bpisportsuk #bpiuk #teambpi #muscle #muscles #muscleup #bodybuilding #fitness #fitspo #fitfam #instacool #flex #flexfriday #nutrition #supplements #training

7πŸ’¬

Thanks @rocandsoul_fitness for the free shake and all I had to do was show up to class! I needed some sprinkles so I got Birthday Cake! While I was waiting this picture caught my eye! "Heal thy Self"....how true. Health is when your body can react positively to whatever life tosses at it. What a perfect Friday! #rocandsoulfitness #bodyfuelroc #barreeveryday #myquads #birthdaycake #yum

2πŸ’¬

Woo! Finally got 225!! Now my poverty level squats will have to catch up πŸ˜‚
#squads #powerlifting #powerliftingwomen #deadlift #mybackhurts #barbell #squats #helpme #grow #myquads

22πŸ’¬

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This is me every time I take a Vinyasa class. It’s all fun and games until they start doing those awful lunges. #wedontdolungesinashtanga #ouch #myquads 😭😭😭. But, then I get to teach a class and torture other people 😈. Get your ass handed to you tonight @theyogaroomtulsa at 7pm by yours truly πŸ’ͺ🏼

1πŸ’¬

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πŸ˜‚πŸ˜‚πŸ€£πŸ€£offcourse it have a vid to go with those #flexpics #showtime HAPPY #flexday urll #flexibility intact #flexfridaysπŸ’ͺ😎 #pinkpowerranger gosh #flattummy dont need no damn tea for that #hardwork #myquads #myhammies #pointthosetoesgirl #flexiblegirlsrock πŸ˜‰πŸ˜‰πŸ˜‰

6πŸ’¬

A flock of split-squat holders #splitsquat #balance #2x4 #myquads!

2πŸ’¬

Back to the gym with the ladies today. Less laughs, more work, but less sweat (for me personally, other not so much) then you ask the newbie to take photos of your muscles πŸ˜‚ & of course, you can't see in the photos what you see in the mirror πŸ˜• & of course she has to take a video, cause you too a video of her reps in slow mo πŸ˜‚ #shelookslikeafriggenchampion @jenngoing4fit
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#everytime #whatever #gym #morningsweatsesh #shoulders #somanymilitarypresses #wheresthemuscles #muscles #girlswholift #okay #butwhatabout.... #ahalfmarathon? πŸ˜‚ #whydoyouhateme!?! πŸ˜‚

3πŸ’¬

Walking to the top of Saint Isaac’s Cathedral just about nearly killed me.... but the view was amazing #whatsnappedachilles #myquads #mostexerciseivedoneinforever #stisaacscathedral #stpetersburg

1πŸ’¬

Four days straight of dancing this weekend! #imtrying #myquads #shinedancefitness #fitnessgoals #dancemakesmehappy

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First WOD ever with this gal! Thanks @ldprice13 for inviting us and seriously killing us in the best wayπŸ’ͺ🏽
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#wod #deathbycrossfit #myquads

2πŸ’¬

Got rowdy yesterday. Fever. IV for fluids. And muscle ups on rings that felt like they were attached to trampoline springs. Haha
β€’
It’s what we do though.
Let’s swim and lift some heavy bags, run on a true form, jump rope with the @rpmtrainingco scout, and revisit the ring dips. #keepyaboobssafe
β€’
#myquads
#ithrewthemaway
#theyrebrokted
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#relentlessheart
#relentlessmind
#relentlessfaith
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πŸ“·: @fitrstudios

14πŸ’¬

It’s leg day!!!! Don’t count the reps, count the workouts. #getup #trainharder #giveityourall #workfortit #itsworthit #legday #squats #workforapurpose #myquads #letsgetstrong #ilovetolift #trainhard #FitnessMotivation #Fithourbodyfitness #bodybuilding #gymmotivation #npc #womenphysique #figurecompetitor #trainer #ChromeSupps. If you’re *πŸ‘€ looking to lose weight, compete or in need of a posing coach message me!

#FitHourBodyFitness
Erica Robinson
Facebook: EricaRobinson50
Instagram: @teamande23
fit_hour_body@yahoo.com

Mike Pollard
Facebook: MikePollard.54
Instagram: @mpollard28
301-219-6353
Fithourbody.com

7πŸ’¬