#myzone

80 DO AAA Day 18/80 done and on a Friday NIGHT even!! Mama got some new workout kicks so she couldn’t wait to workout tonight!
I have issues with my feet hurting during workouts but they felt AMAZING tonight and I would’ve never guessed it by looking at them but they have so much support that even moves that usually make my ankle ache, felt good!
I figured if @laurenfisher wears them for her workouts, they would definitely work for mine! 😜
#obsessed #80dayobsession #myzone #MEPS #workout #nikemetcon4 #feelsogood #fitness #fitlife #fitmom #fitwife #coachlife #teambeachbody #newyear #newgoals #newtribe #newme #myyear #mytime #metime #mywhy #loveyourself #doitforyourself #leadingbyexample #whateverittakes #behealthy #behappy #beyou

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Be with people who inspire you to become better 🏋🏼‍♀️ So thankful to do my very first @crossfitgames Open with this lot. I was so nervous and wasn’t really sure what to expect but I did it and I survived 🙏🏽 #18.1 is all done and dusted. Bring on week 2 🤘🏽 #intheopen #mojoritehomeofcrossfitcasey #crossfitopen #crossfitisforeveryone #lovemygymfamily #18.1 #scales 8 #kneeraisers 10 #hangcleanandjerk #12calrow #318reps #dowhatyoulove #doingitforme #nomoreexcuses #livesoreaustralia #myzone #fitbit #mojorite @mojoriteft @chalkboard44 @mitsyem @kaymerritt59 @vkhush @lina.andreou @michael.johnston @_coach.tye.thecrossfitter_ @nettyb9 @ashlee.leitch

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When you get caught eating a #krispykremedonut at the CrossFit competition for the legendary @jamiejoyce2 at #torrancecrossfit

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Will lift, hustle and pose for that muscle! 🏋🏽‍♀️💪🏼💃🏼
Stripper heels making a final comeback 👠👠👠
#9WeeksOut #OTByDay #BodyBuilderByNight #LastHurrah

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This is what happens in a 45-minute Cycle + CORE at QiFlow! 500+ calories ... 30 minutes of cycle followed by 100 Burpees. There’s no place like QiFlow ... #getinthezone #qiflow #myzone #weburncalories #bike and #burpees

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My first time using a MyZone belt today. Fun times. Very motivating seeing your tile up against everyone else's.
#meps #myzone #kickboxing #cardio #fitness #heartrate #savage #fitchick

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18.1 happening now! #comalactive

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Breakfast of champions. 3km Swim/drill session Dee Why Ocean pool - not sure where my energy came from this morning but wow!!! Channeling my Xena 💪💪💪💪💪 happy weekend 😎 #swimming #iloveswimming #swimmingaustralia #oceanswim #oceanswimming #oceanvibe #saltwatertherapy #mymeditation #myzone #swimfit #swimfitness #bowelcancerawareness #bowelcanceraustralia #bowelcancersurvivor #kickasswomen #saturdaymorningvibes

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Doing Friday night right with some extra awesome #peakpower !
Now they are all tuned up and feeling great for the weekend!
Come out and become part of the #peakcommunity! We #risetogether to help hold each other accountable and push our selfs to do our best! •


#peakfreaks #peak #goodlifefitness #fitness #fitfam #hustlehard #crushlimits #befearless #strength #endurance #motivation #friyay #challengeyourself #teamwork #teamtraining #goals #gains #liveforit #success #noexcuses #exercise #hearthealth #myzone

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When someone like Claire Bataille says you can borrow their ballet shoes before taking their class: You make them fit #magicshoes .
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#ballet #class #modern #dancer #dancing #training #fitness #MyZone #myzonemoves #effortrewarded #ffc #unionstation #trainingforlife #move2win #motivation #chicago #chitown #fridayflow #feet #artist #artistsoninstagram

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My Workout on the treadmill, headed to the pool #myzone

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Ready to ride? Come SPIN with us! www.zoneconditioning.com
#pixbyrobyn 📸 credit @pixbyrobyn #zoneconditioning #spinning #yoga #myzone #zonemotivation
#redefiningfitnesschanginglives

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Tonight is the official launch of MYZONE at QiFlow! I have been riding with MYZONE in my cycle classes, using my percentage of max heart rate and overall effort to teach my classes and I have to tell you, it’s awesome! The more you understand your body the better you can train it! Here is what one of my students said after class last week. I used the ZONEs to tell me when to go harder and when to back off. It was awesome! Come see me today at 4:30pm @qiflow to get yours
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Get in the ZONE at QiFlow
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#qiflow #myzone #smarttraining #cycle and #core #forthegold

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Сегодня в #goldsgymsyktyvkar состоялось награждение победителей Новогоднего Соревнования среди пользователей #myzone .
Для того, чтобы получить приз нужно было до 31 декабря набрать 2000 МЕР. Всего 15 человек смогли достичь этого уровня. И я в их числе. Хочу сказать огромное спасибо #goldsgymsyktyvkar за предоставленную возможность принять участие в данном мероприятии.❤️

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The first step off your high horse is going to be a bitch hon, tuck and roll ✌🏼

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Advanced core! The amount of times you fall off is actually funny! But keep on trying until I’m a pro like Leon 😂😂😂 #advancedcoretraining #beattheoryfitness #slimmingworld #slimmingworlduk #sw #fitness #improvement #sweatingforthewedding #calories #myzone #heartratemonitoring #coreworkout

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‘Let’s go for a run after work’ @lloyd9 @andygwilym 👀 #whatwasithinking #myzone #nearlydied 🙈

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We are excited to announce the launch of Zone Match within the Myzone App is now Live!

Zone Match is a color-driven cardio game where users aim to match their Myzone Effort Tile to a target color. The longer you match the prescribed color zone, the higher your Zone Match score.
Zone Match motivates and challenges users to achieve set zones within their workout; the app will take them on a zone journey to help achieve goals. Simply set a time duration and then choose the preferred cardio experience. Throughout the workout, live feedback will be shown informing users how well they are doing within the zones, and at the end, they receive a personal best percentage score to help gamify the Myzone experience.
Simply, it leads users through interval training challenges to achieve set zones to gain set goals.

Myzone is also making an important change to how caloric expenditure is recorded on Myzone workouts.
Currently, any physical activity below 50% is included in the caloric equation, however, this has found to be causing an overestimate of the calories burned during periods of rest.
Myzone is committed to providing the most accurate data during concerted physical activity and this change is designed to reflect that. Once live, calories will only be credited during activity above 50% effort which is also aligned with MEPs.
This change will be reflected in the updated Myzone App which is now available.
#bestmeyet #myzone

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Advanced core class tonight with Leon @beattheorywalthamabbey and ash @atffitness all I can say it’s a lot harder than it looks!! I actually burnt more calories doing this than doing the hiit class straight after! Got a bit cocky try to stand up with both legs and went absolutely flying 😂😂😂 but try try try again. Practice makes perfect #slimmingworlduk #slimmingworld #fitness #improvement #beattheoryfitness #coreworkout #advancedcoretraining #hiit #trxworkout #battleropes #slamballs #armworkout #sweatingforthewedding #sw #bootcamp #personaltrainer #myzone #heartratemonitor

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