#neolifesistas

#gymmates #neolifesistas #workout #weightlossjourney #cardio #healthylifestyle Katie did 1.4 miles on treadmill 5.5 miles on the bike and 20 flights of stairs on stair climber. Sam dis 10 min on bike and 10 min on treadmill on incline and 25 flights of stairs on stair climber and 2000 meters on rowing machine! #whoop #beastmode

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My knee is sore... so I did 15 min on treadmill for a mile... 4.3 miles on the bike and 10 flights on stair climber... not pushing it too hard today. ~katie~ #neolifesistas #sweat #loveneolife #weightlossjourney #neoligestrong #workout #stayingstrong

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Easy breakfast scrambled eggs siriacha and left over brussel sprouts! Yum yum #healthyeating #neolifesistas #yum #healthylifestyle #breakfast

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1.4 miles on the treadmill 4.3 miles on the bike 19 floors on stair climber whoop whoop ~katie~ and Sam beat her goal of two mile in 18 min. 17:56!! #gymmates #goals #workout #weightlossjourney #neolifesistas #sweat #loveneolife #neolifestrong #NEOLIFESTYLE

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Bike first today and didn't push it too much on the tread mil. 5.2 miles on the bike and a 16 min mile on the tread mil. Then did a bit of arms. I'm still recovering from a shoulder injury. So cant over do the arms ~katie~ #gymmates #neolifesistas #workout #weightlossjourney #arms #cardio #healthylifesstyle #goals #workout #sweat

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30 min cardio did 25 min on treadmill 10 min of that on 6 incline for a total of 1.35 miles. Then legs! ~Katie ~ #neolifefit #NEOLIFESTYLE #pushit #neolifestrong #neolifesistas #loveneolife #weightlossjourney #workout #sweat #legday #gymmates

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Did 5 miles on the bike then another 15 mins on tread mil speed walking! A total of 7.35 mikes in an hour and 500 calories burned!! I'd say my morning has started off right!! How's your going!? #heal #healthychoices #neolifestrong #sweat #workout #weightlossjourney #neolifesistas

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Sam did her mile in 8:54!! So proud of her!! She did 4.5 miles on the bike!! I did 5 mikes on bike and 18 min mile... but I did the first 10 minutes on 6 incline. Then I climes 10 floors in less than 5 min on stair climber! #sweat #workout #weightlossjourney #neolifesistas #gymmates #cardio #neolifefit #NEOLIFESTYLE #pushit

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Good work out today 20 min cardio 30 min legs... stretch it out!! # sweat #workout #weightlossjourney #neolifesistas #gymmates #goals #soretodaystrongtomorrow

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Recovery and nutrition all in one #loveneolife #neolifesistas #neolifestyle

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Such an amazing product! Not just a weightloss program but total body health and wellness for every age!! #loveneolife #neolifesistas #neolifefit #neolifestrong #neolifefamily #healthychoices #wellness #totalbodyhealthandwellness

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#gymmates #neolifesistas #workout #weightlossjourney #badass mile warm up on tread mil 5 miles on the bike and 20 flights of stairs on stair climber. Then sauna time!!!

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Morning snack! #healthyeating #neolifesistas

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