Good morning sweet friends! Happy Friday to everyone...woohoo!! Has everyone moved their body this morning...even if its for 5 minutes, that's 5 more than yesterday. Then fuel with something good...if you're in a hurry a couple of hard boiled eggs that you have boiled for the week is a good start, or some whole grain toast with pb and 1/2 banana is a perfect way to start your day!

Today is the day! Today is your day!!! What are you going to do that is going to make it different, better, more exciting, more fulfilling, maybe the best day of your life! Why not?? Why can't you make the decision that you are going to do something that is going to effect yourself or those around you in a positive way!

Whatever it is you choose to do, give it 100%, nothing less. If you don't give it your full effort, if you don't commit, it will just be one of those hundreds of things that we all start that gets lost in the shuffle of life.

So have a GREAT day, and let's all be the best we can be!!


Dr. Rob Schroeder and Dr. Steve Pfeifer will deliver a FREE 30-minute seminar/webinar to discuss how D'OXYVA can help relieve you from Neuropathy! Register now https://goo.gl/24auYq!

#health #neuropathy #neuropathysucks #painrelief #painsolution #seminar #webinar #doxyva #freeseminar #freewebinar #painmanagement #eventoftheday


#thefaceyoumake when all you can do is #cry and force #sleep I feel like #crap a little #understanding would be great #ohwell #stillprettytho #selfiequeen #chronicpain #chronicillness sucks #neuropathysucks #lupussucks #fibromyalgiasucks #gastroparesis sucks but I #shine most days but #todayisnotthatday #flares galore I just want it to be over πŸ˜πŸ˜”πŸ˜­


Daily reminders!!! πŸ’• Sometimes I get lost in worry about how others are looking at me and what they are thinking. Sometimes it’s because of the comments that are made and sometimes it’s just because of the assumptions made by others about how I should be feeling, or should be doing things, or should be able to.... etc. In order to stay sane and on the right path forward, I must remind myself that none of that matters and that the truest friends will not say things or expect me to do anything that I am not ready to do. I am listening to my body and healing it and my emotionally broken mind. This has been a hellish journey and it’s not nearly over. Each day I wake with a thankful heart at how far I have gotten and will fight each day to get stronger. #cancersucks #breastcancer #chemoallbutkilledme #neuropathysucks #somuchpain #lymphedema #chemosideeffects


The neuropathy struggle is real, folks 😒 Been waking up feeling like my arms are on fire πŸ”₯ Maybe its just me but I feel like my pain moves. Sometimes its my legs and other times its my arms. All I know is that it sucks monkey balls πŸ’ For those that have done chemo and have not dealt with neuropathy... You are blessed πŸ™

#thestruggleisreal #neuropathysucks #firearms #iwanttobenormalagain #atleastimalive #ovariancancersurvivor #why #caligirl #sucksmonkeyballs


#thefaceyoumake when you're #tired haven't even been out the house today and I feel #overwhelmed #lupussucks #fibromyalgiasucks #neuropathysucks #chronicpain #chronicillness sucks I'm so over this #life patiently waiting for my next #thistooshallpass πŸ€·πŸΎβ€β™€οΈ#stillprettytho #selfiequeen 😘


Good morning sweet friends! Happy Thursday. Welcome to one day closer to the weekend, and another day to excel. Time to get up, move your bodies, fuel them with something good and then out the door.

I did alot of thinking yesterday and realized one thing. We all can only do the best that we can every day because we are human...but we at least have to try. If we wake up with no plan, no dream, no goals well then we arent really alive at all...we are just existing.

Each day is a clean slate given as a gift to us to do something wonderful with. The possibilities are endless. We can really do anything we want...it just takes hard work and determination. So what do you have to lose....dream big, go for the gusto! Believe me...it's not going to be handed to you, you have to go get it!

So enjoy your day, make it great...and let's all be the best we can be!


Day 5 of CALMARE treatments for my broken fingers, torn tendons in my hands, and chronic body nerve pain. Yesterday was my fourth day of treatment. For the first time in over two years, I was almost completely pain-free. For those that do not know, 2 1/2 years ago I developed agonizing nerve pain all over my body. Two years of going to neurologists and doctors with no definitive diagnosis. Finally my neurologist is trying CALMARE on me. Last night I was able to lie on my right side without pain for the first time in two and a half years. My bed was actually comfortable. I didn't have nightmares. My mood is so much better.

If you know of someone in chronic pain or who is recovering from injuries or who has Complex Regional Pain Syndrome, PLEASE have then investigate CALMARE treatment. #calmare #chronicpain #chronicpainrelief #pain #neuropathyawarness #neuropathyawareness #neuropathysucks #neuropathyhurts #crps #complexregionalpainsyndrome


Hey guys...this is real. This is no filter. This is me today. This is life! We all have moments, days, weeks, months, and sadly years like this. But we never think I want to take a picture and show everyone how crappy I am feeling.

Well here it is. I want you to see that I am human too. I have my doubts, sorrows, worries, road blocks just like all of you do. Believe me, I spent 2 years in a personal pity party on the couch, wine glass in hand! But what's different now?

I care about me. I want to be better everyday. Does this happen overnight...absolutely not! I am going to get up from my chair, turn on my audio, and I am going to hop on my bike for a half hour. Then I am going to hop in the shower, and get ready to meet an old friend who I havent seen in years. Why not just go sit on the couch....because I have goals, I have a dream.

The happiest part of my life, besides Richard, my kids, my family and friends is helping people. I wake up every morning and am excited about talking to new people and making new friends. I want people to feel happy, and healthy and be fit, and have energy, and look as good as they feel. It's possible friends...it's not easy...but you are so worth it!

Message me...let's talk and get you on your way!!!


Good morning my friends! How is everyone on this beautiful Wednesday. I saw this picture and it reminded me of my next door neighbor who has the most beautiful yard, with so many beautiful flowers and plants. He has flowers that attract so many Monarch butterflies this time of year it is really something to behold. So beautiful!

I am moving slowly today, and I am not sure why. The cold, and I know that sounds rediculous because it's only chilly in the morning, but it's really doing a job on my hands and feet. They get so cold in the morning, and become very painful and it lasts throughout the whole day. But I think of the horror, pain and death that other people have had to endure in the past weeks in our world, and my small problems are just a pebble in the scope of things.

So I am thankful that I woke up this morning, I am thankful that I am breathing and have my health, and my husband and children, my family and friends and all of you. I am thankful that I get to do what I love and try and help others every single day.

So whatever we are all going through, give thanks for what we all have, pray for strength, and let's all be the best we can be!


Open Tarsal Tunnel Release, Posterior Tibial Nerve Decompression + Amniofix Injectable #heelpain #pain #painfree #scars #surgeryday #medicalpics #education #nervepain #nerve #neuro #neuropathysucks #tarsaltunnel #carpaltunnelsurgery #foot #ankle #podiatry #orthopedics


Roasted chicken with olive oil and balsamic with ecmxtra garlic...golden brown. Food Prep for the week helps with your healthy lifestyle!



I talk about my healthy lifestyle everyday, and you all know how it has saved my life and made me healthy, happy and fit.
For anyone who has been thinking about if they should give it a try, here is a chance to try it out, get started, and begin to change your body and your mindset in just 7 days!! I am starting a 7 day group beginning next Monday, 10/9 and Clean Week is available to all of you. It includes 7 days of easy to learn workouts on Beachbody on Demand, the Clean Week meal planner, a quick start guide, and a 7 day Shakeology Sampler.

Your trainer will be Megan Davies, and these workouts are amazing, done right in front of your Smart TV, tablet, desktop, laptop or phone. It is an unbelievable opportunity to get going on the healthy life that you really want!

So if you want to get healthy, and you want to try it for a week....comment ME or message me and I will give you all the details. I AM SO EXCITED FOR YOU TO TRY THIS I CAN'T SIT STILL!


Hey guys......the wait is over! For everyone who has been hemming on whether to jump into a healthy lifestyle for whatever reason, here is a chance to try it out, get started, and begin to change your body and your mindset in 7 days!! I am starting a 7 day group beginning next Monday, 10/9 and Clean Week is available to all of you. It includes 7 days of easy to learn workouts on Beachbody on Demand, the Clean Week meal planner, a quick start guide, and a 7 day Shakeology Sampler.

Your trainer will be Megan Davies, and these workouts are amazing, done right in front of your Smart TV, tablet, desktop, laptop or phone. It is an unbelievable opportunity to get going on the healthy life that you really want!

So if you want to get healthy, and you want to try it for a week....comment ME or message me and I will give you all the details.



Good morning my friends. Happy Tuesday to you all. I feel very unorganized this morning because we were away for just a bit and my routine feels kapoot. Well it's nice to be able to lean on people to help.

So what do you do when you feel out of sorts, and a little bit lost. You reach inside, dig down deep and grab hold of the basics that help you be who you are. So I took 30 minutes when I opened my eyes this morning to thank God for letting me see another day, and then listened to some motivational audio. Then I hopped on the bike for 30 minutes to get my heart pumping. Then I sat down after I made my superfood shake and started to write...and I have to say, I feel much better.

So when you are feeling out of sorts, and kind of lost, dig deep and find what usually starts your day and go back to it. You will feel a whole lot better when you are done.

Have a wonderful day everyone, and let's all be the best we can be!


Good night my sweet friends. I didn't say good night last night because Richard and I were out of town, and we woke up to horrific, unbelievable news....and I saw this picture and she looks so sad...she is sharing the same feelings that all of us are feeling...how can someone do this to other human beings?

So we pray, and we ask why, and we say we have to do something about this. And everyone talks the talk and rants and raves and points the finger. But does it do any good? Does anything change? I don't think so...but I don't know what else to do.

So all I can do is pray, and be positive, and be kind to others, and help others with anything I can, and hope for the best! So hopefully I will wake up tomorrow morning to happier news...I did say goodnight!


I can't wait to share with you all tomorrow what is going to give you ALL the opportunity to be healthy!!!!


While America figures this all out, I'm going to continue holding doors for strangers, letting people cut in front of me in traffic, saying good morning, being patient with my waiters, and smile at strangers as often as I am provided the opportunity. Because I will not stand idly by and let God's children live in a world where unconditional love is invisible. Join me in showing love and respect to our fellow man/woman. We are all human beings under the same beautiful sky.
Find your own way to swing the pendulum in the direction of love❀️. Because today, sadly, hate appears to be winning. We need to find PEACE in our World! Positivity has to start somewhere and love overpowers hate.

I copied and pasted.. feel free to do the same
#prayingforvegas β€οΈπŸ™πŸΌ


Hello friends! Coming back into reality. Richard and I had 24 hours away from our regular world, and now we are returning. Our thoughts and prayers go out to the poor innocent people who lost their lives, their families and those who were injured in Las Vegas. What a horrific act of evil and brutality.

So that being said, isn't it appropriate for us all to shine brighter than ever, to love more, hug more, be kinder, more gentle and appreciate the life and the beautiful world which God had given us. The good has to outshine the bad that is around us!

Enjoy your day my friends! And let's all really try and be the best we can be!


Hey guys...it is 10:30 in the morning and I feel like I have had the best, full day already. I have talked to so many of you who I know, and that I have just met. Everyone is so excited about starting new, healthier lives and I am so excited to be a part of it all.

October 1st...it is a clean slate. Nothing in the past matters. I used to say to Tom Glynn when he was playing baseball or hockey against a really jacked team....Every game is a clean slate, it doesn't matter if you have lost in the past...you can do anything that you say you are going to do! And it's the same way with your health and fitness!! It doesn't matter if you have failed in the past, or not reached a goal....the past is just that....DONE! Today is a new day to get healthy and start a brand new life for you and your family. Yes your family...because the better, new and improved you is going to be so much better for them.

So message me...hop on board this Magical train called Life...it's pulling out of the station soon!!!


Good morning sweet friends. Happy Sunday to all of you! Hope everyone is feeling well and you are ready to enjoy your day.

Today is a special day for me, not only because it is Sunday and a day for thanking God for all the good he has given me in my life, but also, today Richard and I are going away for a couple of days. We have not gone or done anything in many years, and this is very exciting for me.

I want to wish everyone a wonderful day as well, and I hope you are spending it with people you love, and make wonderful memories for you to look back and smile.

Have a great day, and let's all be the best we can be!


I so agree, and that's what I had all day long!! Visits from Mary and beautiful Sebastian, and another visit from Tommy with his new car. So nice to see grandchildren and children in the same day, so yes, I was very happy.

I hope everyone had a day that put a smile on your face!!. Have a great night, and we'll talk tomorrow!


Good morning my beautiful friends. Rise and shine to a new day, and it's the weekend....so we are all happy.

I believe that when we wake up every day and are thankful and excited for the fact that we have been given another chance to succeed...I think something good is going to happen.

I know that it's life, and good and happy things are not going to be knocking on my door like the Prize Police...but I have to think, that if you are living your life the right way, and being good to yourself and others, I have to think that good is going to come from that.

So let's enjoy this day, the weekend, and each other and let's all try and be the best we can be! Have a great day everyone!


Good morning guys and gals. Happy Saturday to you all! What's happening for you this weekend? Are you going to do something great and memorable, or are you going to just relax and take it easy. That choice is up to you.

Everyday is up to us. We all get the same 24 hours in the day. How we chose to use them, and what we do with them are totally up to us. We can be invited to a party, we can have an opportunity to buy tickets for a concert, or go on a vacation, but if we don't RSVP for the party, or go online and get tickets for the concert, or make plans for the vacation...WE ARE NOT GOING!

The same thing goes for our health and fitness. We can have the tools, we may have the need, we may be given support and encouragement, but unless we really want to feel better, be healthy, get toned, lose weight and be happy in our own skin...WE ARE NOT GOING TO DO IT!

So in the end...it's all up to us if we show up or not. We can't be dragged...we must do it on our own. I hope we make the healthy choice!

Let's have a great day...and let's all be the best we can be!


Goodnight sweet friends. I hope your dreams are as sweet as this baby's.

We will talk tomorrow...hace a great night!


Chorizo, Pirate and Sheena keeping me company on a bedridden day...
#kittehs #lovemykitties #furbabies #kittehcomforts #bedriddenallday #neuropathysucks #readyforer #nopainmeds


Diabetic? Check out your feet each day and report anything unusual to your doctor.


Going to pick up my partner in crime!! Friends forever!!