#nikeweightlifting

🙋🏼 #mission - This 🍍wants to get under some weight F.A.S.T....... preferably not looking like a chipmunk 🤔 #snatch #balance #weightlifting #movefast #liftheavy #operation #barbell #nikeweightlifting #liftoff #strength #speed #thinkgold

0💬

Heading home with a tremendous amount of pride in this group of athletes that competed at the American Open Finals. This year, @chfpweightlifting brought a squad of 8 athletes to the AO. Individually, each person demonstrated great progress as highly capable competitors on a national platform, whether it was going 6for6, establishing new PRs, or standing on top of the podium. Collectively as a team, they made 80% of their attempts, collected 8 competition PRs, and two top 7 place finishes. Great close to the 2017 CHFP Weightlifting competition calendar. Looking forward to 2018!

#AO2017 #AOFinals #weightlifting #squad #chfp #chfpweightlifting #usaw #usaweightlifting #nikeweightlifting #athleteps @caraheadsslaughter @onzworth
@ngbailey07 @justritten @musclehamster6 @lee_katk @avalizabetho @natty_58kg @sam_poeth

0💬

Loading...

Pr party last wednesday. 225# clean and jerk (gross looking clean but an okay jerk) and a VERY slow 455# squat.

#nike #nikeweightlifting #rogue #roguefitness #hviiibrandgoods #shotput #shotputter #thethrowerfam

2💬

Loading...

So incredibly proud to be part of this team! It was an honor to be a part of helping to continue building on the East Coast Gold dynasty. I got to work with some amazing athletes and coaches and leave this experience the better for it. Thank you to all those that made this weekend so special!
#wilmingtonweightliftingclub #bestteaminamerica #justgettingstarted #team #ontheplatform #whatwedo
#Repost @eastcoastgoldwl (@get_repost)
・・・
East Coast Gold was started 25 years ago and we are still one of the most dominant teams in U.S. Weightlifting. 1st place Women's Team 2nd place Men's Team at the American Open! Great job to all our lifters and coaches!
@phillysab @bmcd83 @tottentraining
#americanopenchampions #usaweightlifting #eastcoastgoldweightlifting #americanopen #weightlifting #roguefitness #nikeweightlifting #teamwork #AO2017

3💬

East Coast Gold was started 25 years ago and we are still one of the most dominant teams in U.S. Weightlifting. 1st place Women's Team 2nd place Men's Team at the American Open! Great job to all our lifters and coaches!
@phillysab @bmcd83 @tottentraining
#americanopenchampions #usaweightlifting #eastcoastgoldweightlifting #americanopen #weightlifting #roguefitness #nikeweightlifting #teamwork #AO2017

5💬

Jan. 20th and 21st in Manasquan, NJ, @zevenesh and @coachtravismash will be dropping bombs at what they’re calling “The Complete Coach’s Course”. You can find out more at: http://zacheven-esh.com/barbell-boss/
=======================
Here are just SOME of the topics we'll crush:

Organizing Your Perfect Day & Planning Backwards .
Strategically
Leveraging The Internet, Technology & Online Training to Adapt to the Current Market
.
Growing a Weightlifting Gym / Club & Recruiting Members
.
Running A Strength & Performance Gym for Athletes & How This Business Has Changed & How Your Business MUST Evolve to Continue To be Successful
.
Vetting to assure Desired Culture
Forming a Community / Feeling of belonging. This is crucial to growing your Business regardless of the type of facility you are running
.
Necessary Equipment for Aspiring Coaches / Existing Gym Owners
Finding equipment on a budget
.
Picking a Location. Times have changed and this is different than it once was.
.
Programming for groups (time management and athlete management)
.
Teach what you know (ex. Only teach Cleans if you can)
#undergroundstrengthgym #masheliteperformance
@intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness
@thedanicain1
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium @haknutrition #haknutrition

4💬

Loading...

Baby total at 70kg/154# snatch and 80kg/176# clean and jerk for the day. Getting ready for my one and only max out Friday, then into a new training block!
.
.
.
.
#mashmafiamn #nikeweightlifting #olympicweightlifting #oly #snatch #cleanandjerk

0💬

Finally, 1 month after Lift Off wrapped up, my biceps have stopped hurting. I think this is a complex PR at 60kg?

1💬

Loading...

Work from the high blocks are a good way to emphasise both a strong finish and also a good transition under the bar.
.
For @shanez_10, we are using these to get him to time his finish better so that when he moves his feet well, he transitions seamlessly into the bottom position.
.
#Crossfit #Weightlifting #snatch #blockwork #finishyourpull #moveyourfeet #weightlifter #crossfitter #nikeweightlifting @thetgmethod

2💬

Loading...

If your a weightlifter in Hamptons, NE N. Carolina, or have the Internet, and you don't train under @phillysab, then I just feel sorry for you.
Awesome job, Phil, and the rest of the Team at the AO this year.
@bmcd83 @jamal_anderson13
#Repost @eastcoastgoldwl (@get_repost)
・・・
East Coast Gold Head Coach and President @phillysab placed 3rd in the total in the 94kg class at the American Open. Way to lead from the front!! #usaweightlifting #eastcoastgoldweightlifting #americanopen #weightlifting #roguefitness #nikeweightlifting #podium #leadfromthefront

0💬

Trying to maximise my explosive power through Olympic Lifting. Can’t wait to start camp for my fight against Isaac Chilemba and transfer the explosive training to my boxing. Big 2018!! @controlledchaosweightlifting

4💬

Félicitations à nos deux athlètes Audrey (-58kg) pour sa première compétition et @jeanbonsai pour sa 4ème place en -77kg (total de 174) lors du 3ème challenge d’avenir à Pelissanne 🏋🏻‍♀️🏋🏻‍♂️
.
Le dur travail paie et on est fier de les voir progresser de jour en jour 😊
.
On lâche rien et on remet ça!! 😁
.
@crossfitserval @alextoumib @eleikosport @foodspring_fr .
.
.
#crossfitserval #halterophilie #competition #weightlifting #eleiko #nikeweightlifting #crossfit #crossfitgirls #trainhard #motivation #sport #sports #strong #fitness #fitnessmotivation #fitnessaddict #strongman #crossfitfriends #friends #crossfitfamily #toumiprog #marseille

6💬

Loading...

Lots of injuries this week but surprised with how well I lifted
88/90/109.9
Lets get this lifting thing going againnnn
-
-
-
-
#teamguestlist #guestlistweightlifting #snatch #cnj #usaw #usaweightlifting #nikeweightlifting #cnk #caffieneandkilos #unitedlifters #lululemon #hookgrip #kilosnotpounds #eventhoughthesearepoundplates #shittyweightliftersunite

0💬

Let’s not talk about the horrible attempts today lol. Shitty total at 490lb~222kg. 225lb~102kg Snatch and 265lb~120kg CnJ not shown. My attempt at 240 in the Snatch wasn’t all that great and 235 fell behind. 265 to 285 was too big of a jump and then I was just like whatever get under the last lift lol. It’s for sure not the same vibe as a real meet but.. 🤷🏽‍♂️ Lol onto training for a meet for next year.

2💬

Shot of the Day: @sam_poeth [75 kg] standing tall with 121 kg to win Gold in the clean and jerk at the American Open Finals.

#AO2017 #AOFinals #chfp #chfpweightlifting #usaw #usaweightlifting #nikeweightlifting #athleteps

1💬

Went up to @okiecrossfit downtown this weekend and hit a few lifts before running through a @kointheok workout. Gotta say I like the set up there.
-
#freakathlete #teamfa #weightlifting #nike #snatch #clean #crossfit #virusintl #nikeweightlifting #kilosnotlbs #workhardstayhumble #okiecrossfit

0💬

If you’re curious about what we’ve been doing this year to produce so many amazing athletes, read “The Mash System” at www.mashelite.com/system/ #TeamMashElite
=======================
-Understand the Methods -Programming for Weightlifting, Powerlifting, SuperTotal, Functional Fitness, and Athletic Performance -Understand why we do what we do
.
.
@intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness
@thedanicain1
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium @haknutrition #haknutrition

2💬

Lots of PRs this week!! There’s been a great, strong vibe in the strength room. Here’s Kyle with a clean and jerk PR and looking like he’s got a lot more in the tank. He also PR’d his snatch that day!

2💬

Sunday is no different.. back to it.. paused at the knee for 3 secs.. feel where I need to stay tight.. on to back squats..#samegrinddifferentday #fitchunkfitness #fitchunk #nikeweightlifting #mooremuscle #chfpweightlifting #worldgymmillsboro #worldgymglobal #pauseandthink #deliciouspointsnotcalories @mooremuscle

3💬

Felt confident after hitting a 100kg / 220lb PR! Tried 103kg 4 times and missed them all. Progress!

5💬