#nojoke

@shannon.af sent me this earlier today, & it's because we both get it
πŸ’— I challenge more people to do the same. I LOVE the still moments, the times during my day where I get to just "be." Without these moments of silence & no agenda whatsoever, I would be running myself into the ground 24/7 like I did for much of my life. I would not be able to maintain the quality of service I pride myself on as a fitness professional. When you are in the position of giving energy to people, you'd better be damn sure you're being selfish in getting that energy restored. Being drained & distracted does not make a role model. Being constantly "busy" is bullshit
πŸ’—Constant activity & distraction is toxic. It detracts from your well-being, which means you're unable to be truly present. This is detrimental on so many levels, yet it's our "norm" these days. Personally, I have made huge efforts to do the complete opposite. More & more I kinda feel like a freak out here in my canoe while the majority are sitting around staring at their phones. It's kinda scary, but liberating, but still kinda scary considering groupthink & "norms" ain't my jam
πŸ’—Being in tune with myself & the universe, now THAT'S my jam (call me hippy-trippy or crazy or whatever lol)
πŸ’—When I was in my early 20's, a therapist brought up how I needed to work on being a "human being, not a human doing." I'm happy to say that although it took me a looonnnngggg time, here I am at the age of 41, & I am pretty good at it
πŸ’—Side note: everyone needs therapy
#nojoke #dealwithyourshit #mentalhealth #happiness #wellbeing #selfimprovement

0πŸ’¬

#NoJoke πŸ¦‡ft. @trippieredd just hit 80k on #SoundCloud & the #streams constantly going up .. I love you all, #4Ps πŸ€˜πŸΎπŸ€˜πŸΎπŸ€˜πŸΎπŸ–€πŸ–€πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #Gang #iSk8 #MOB #NBF (link in bio)

5πŸ’¬

First day of field placement was intense... hardly had time to eat. It's only day one and already noting the need for more men of color in this field. #mswplacement #schoolsocialwork #nojoke

0πŸ’¬

Two things: 1. Got the new #animalcollective vinyl!!!!! 2. This is how much records cost in Melbourne. #nojoke #itstrue #ikidnot #records are #superexpensive in #Melbourne

0πŸ’¬

I will throat punch you real quick πŸ˜’πŸ˜‚πŸ’œ #nojoke #idontfuckaround #iwillthroatpunchamofo #lol #funnyshit #meme #favoritememe #donttellmewhattodo #funny #bodyslam

2πŸ’¬

I also wanted to say THANK YOU to everyone who posted, commented, messaged, texted, and called me today - you sure know how to make a girl feel special and loved! It doesn't even seem possible that I'm 35 years old today but I am certain it's going be my best year yet! I love you guys!

And of course a super special thank you to those who rallied with me to support my Disney dreams! I know it seems silly to some of you but that place is just a part of me in a super special way and it means more then I can say to have so many of you who not only get it but appreciate it. πŸ’—

#BestDayEver #BestMakeupEver #PostDisneySelfie #NoJoke! 😘

3πŸ’¬

was @avocado.arttΒ―\_(ツ)_/Β―

best !!!!!!girl !!!!!!!
🐸
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#art #bnha #tsuyu #cutiEe #iwoulddieforher #nojoke

0πŸ’¬

I can literally feel my heart beat in my tooth and it's getting worse by the minute... I think it's safe to say that I'm not making it to the gym tonight as I can barely keep myself from crying😩😩.... lets hope this goes away fast cause I'm going to the gym in the morning tooth pain or not...
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#humpday #ouch #toothache #nojoke #ugh #ihavegoals #aintnobodygottimeforthis #instagram #pain #tooth #toothpain #irritated #followme #follow #ketoandthegym #canijustpullitout #cantdeal #pissed #crying #whyme #fml #noexcuses #instapain #fitness

4πŸ’¬

Saving the manuals, JDM style.

10πŸ’¬

#nojoke

0πŸ’¬