#nowyouknow

Steak & Eggs 🍳🥓
Thanks to @thegroundsofthecity 👌🏽
Having a high protein/high fat brekkie is important for a number of reasons:
- Having healthy fats for brekkie (such as animal fats, fat from fish, avocado, olive, coconut oil, nuts etc) assists with optimal brain function: Your brain is mainly made of cholesterol and fat , most of which should be essential fatty acids. In particular DHA, which influences everything from mood, neuromuscular function to cognition. 🤔💬
- High protein/High Fat meals help your appetite: Protein and healthy fats fill you up for longer, therefore curbing your hunger, so you're less likely to be reaching for snacks throughout the day 🍫🍬
- Balances your hormones: Omega 3 Fats support the thyroid hormone function which is a hormone that's closely involved in the regulation of body fat. Eating a greater proportion of fat allows for hormonal balance of androgens such as testosterone and estrogen. ♀️♂️
- It tastes great!! C'mon who doesn't like bacon and eggs?! 😋

If you've been having cereals or other non-nutrient dense breakfasts, try switching it up and having a high protein+healthy fats brekkie and see how it effects your metabolism and energy 😉👌🏽 #nowyouknow #protein #fats #breakfast #healthy #eatsmarter #foodie #foodlover #yum #nomnom #sofull #foodbaby #goodfats #highprotein #brekkie #steak #eggs #nutrition #nutrients #healthy #happy #lovelife #personaltrainer #knowledge #fitfam #fitgirls #stronggirls #pushpullgrind #progressnotperfection #thursday

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Did you know? Taste buds can die…and regenerate. They have a life cycle of 10-14 days. Hot food can also kill the taste buds.
#SuperBite
#tasteofnutrition
#NowYouKNow

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Did you know that Kiwis
🥝 contain 2x more vitamin C than oranges
🥝 are higher in vitamin E, vitamin K and fiber than oranges, apples, bananas, strawberries and blueberries 🥝 enhance immunity 🥝 aid in digestion due to their high fiber content and protease actinidin which helps the digestion of proteins & gastric emptying 🥝 eating 2 kiwis before bed has been shown to improve the onset of sleep, sleep duration and sleep quality 🥝 have impressive antioxidant effects 🥝 are super pretty ☺️
🥝 plus much more! #nowyouknow

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Roll on your oils with AromaGlide fitments.
Watch the video to see how to put them on and take them off (to be able to refill the oil or reuse the roller top). Find them on the Young Living website.
#yleo #youngliving #younglivingessentialoils #essentialoils #roller #rollertop #aromaglide #wearyouroils #oilytips #oilsforeverything #nowyouknow

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Create memories filled with happiness and laughter at your next event! Did you know the color yellow represents hope and positivity?🌼 #NowYouKnow

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🚨CALLING ALL DABBERS 🚨 It's Wax Wednesday!! All our deals are on wax today!! Let's get it!!!! Come dab with us😋😋 #loungewithus #victoryismine #blowingtrees #dailydabbers #onthecomeup #youwontforgetaboutus #rememberthename #loungelife #bamf #moxie #halfgrams #fullgrams #ladispensary #nowyouknow #workin #killingthegame

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The people behind so many life decisions 🙌#nowyouknow

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You can just make out that '82...first vintage of Qupé Syrah. 🙏
Also my birth year 😜
#nowyouknow #wine #syrah #Qupe #rhone

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"The healing power of crystals.. " 💜☺️💎 #nowyouknow #healing #crystals #happywednesday #pnw #crystalhealing #stophate #spreadlove #lol

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The classroom has its own set of allergy triggers, like chalk dust and classroom pets. - - - - -
#AllergyFacts #NowYouKnow

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Did you know there is a dinosaur at the heart of #Rutgers? #nj #nowyouknow #detour

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If you haven't tried our Peptide Complex Serum yet, you are missing out on a more natural, plant-based 🌱  way to boost collagen production in your skin! Our tip...use it after washing and toning your face, but before using a moisturizer! 👌 .
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#foxbrim #mynaturalbeauty #peptides #collagen #plantbased #vegan #crueltyfree #aloe #natural #organic #skincare #organicbeauty #beautytips #skincareobsessed #makeupfree #flawlessskin #wrinklefree #goodbyefinelines #routine #everyday #nowyouknow

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If you have a fact you'd like to see, send me a DM with the fact and source and we'll credit you 😉.
Follow for more facts.
Source: https://en.m.wikipedia.org/wiki/Speed_limits_in_Germany
#like4like #followforfollow #f4f #holycrap #nowyouknow #lifeislikeaboxofchocolates #omg #fact #facts #facts💯 #factoftheday #facts💯💯💯💯💯💯💯💯💯 #did #you #know #didyouknow #mindblown #mildlyinteresting #instafacts #nowwhat #chronicles #keepitreal #payattention #fortunecookie

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ATP I hate the internet 😂😂😂 Well #happyhumpday 🤷🏽‍♀️🤦🏽‍♀️😂 #nowyouknow

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CHEERS to our knowledgeable wine class guests last night @campfire.fm An app for giving to your favorite charities through the power of KNOWLEDGE! You can ask your favorite business owner/entrepreneurs/ celebrities/ questions and any answered question= 💰 that can go to a charity of your choice! Jenn, Kristie and Ashley are all on the app answering questions and donating %100 of our proceeds to charity! Do it! Download it! It's fun AND for a great cause!!! Thank you to @allianceofmoms for all the knowledge as well! #NowYouKnow #wineclass #STRIIIKExHELENS #sparklingred #fallwines #STRIIIKE #donate (to join our event email list please email info@striiike.com and say "I want in!")

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#datafantop :
¿Sabías que sólo la banda y Billy Joel, saben el origen del nombre @maroon5 ? 😱😱😱😰😯
@adamlevine siempre ha dicho que es mejor el misterio, pero confesó que le contó a Billy Joel por ser uno de sus héroes en la música 🎶🎹🎸🎤🎶
#ArtistaDeLaSemana #dafantop #maroon5 #adamlevine #music #pop #rock #heroes #nowyouknow

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#DidYouKnow some dogs sneeze when they're excited?! ⁉️🤧🐾
The sneeze is a signal to let other dogs (& hoomans!) know a rowdy play sesh is strictly play -- It may look like we're fighting, but it's all in good fun! ☺️❤️🐶 #NowYouKnow!
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#rescue #rescuedog #rescuedogsofinsta #rescuedogsofinstagram #adoptdontshop #cockapoo #themoreyouknow #dogsneeze #factoftheday #funfact #dailyfact #sneeze #dogsneezes #achoo #ashoo #🤧

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Myth: Caesar Salad was named after the Roman Emperor. Caesar Cardini was actually an Italian born chef who immigrated to the United States after World War I. #nowyouknow #bluemoonpizza

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Haaaave you met Coach Lagasse? Her hometown is Rehoboth, MA. She followed the career of coaching because she wanted to make an impact on people by consistently and faithfully doing life together with them. Her favorite event to watch in track is the steeplechase. Her favorite TV show is FRIENDS and an athlete that inspires her is Shalane Flanagan #nowyouknow

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-I'M SORRY!-
-PLEASE-
-FORGIVE ME!!-
-THANK YOU-
-I LOVE YOU!- .

The words you need to heal yourself & others...🙏
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-AFEDERSIN!-
-LUTFEN-
-BAGISLA BENI!!-
-TESEKKUR EDERIM-
-SENI SEVIYORUM!- .

Kendini ve baskalarini iyilestirmek icin ihtiyacin olan sozler...🙏
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#cloverearth #higherconsciousness #higherperspective #oneness #animalsarefriendsnotfood #ididntknow #nowyouknow so #eatlikeyougiveadamn #peacestartsonyourplate #realanimallovers #cowsofinstagram #landscape_captures #beautifulnevada #wildwest #westcoast #wildernessculture #livingwithnature #thesimplelife #plantbasedlife #epic_captures #passionpassport #countryliving #goexplore #transfer_visions #naturesart #natureismymedicine #getoutstayout #motivationwednesday #peacefulactivism #peacefulwarrior

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Milk/cheese is from cows for baby cows. In the same sense, human moms produce breast milk. For who? Human babies...to help that human baby grow into a healthy human adult. When we drink milk we are also ingesting over 135 pus cells, dairy caesin, antibiotics, growth hormones, and so much more that I'll spare you from reading. Have you ever wondered why it's so addictive? Well, that's because it triggers the same part of the brain as hard drugs. During digestion, casein releases opiates called casomorphins. Which in short, keeps you coming back for more. There are so many alternatives such as almond milk, coconut milk, oat milk, soy milk, hemp milk, sunflower milk, flax milk, cashew milk, hazelnut milk,rice milk, etc. So- that removes our excuses. #nowyouknow #veganinformation #veganmilk #thetruthaboutmilk #vegan #cowspiracy #thetruthaboutcheese #caesin #antibiotics #milkisforcalves #almondmilk #healthandwellness #strongbones #knowbetterdobetter

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I have to say i'm proud of myself with how it turned out, seeing how i used to be the least technology-inclined kid at home. Completed this in approximately 3h though i had help from a fabulous template. Check it out yo! 📚 #proud#nerd#52ndstreet#52ndstreettokyo#jazz#behindthescenes#mastermind#nowyouknow#keydoestheupdates#ishouldshutupnow#gettingthehangoftagging

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The classic Gilet is ideal for this Autumn weather.
Slightly too mild to break out the Winter jacket, slightly too cold to be in a t-shirt or jumper.
Light-weight, warm, and comfortable you can't go wrong with one of these.
Throw a hoodie on underneath and you'll have an alternative to wearing the same jacket every day 🙌🏼
#gilet #autumnwardrobe #nowyouknow

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