#nutrition

MY EBOOK IS NOW ON SALE!
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Click this link to confirm your order!

http://eepurl.com/c3QXnX ---------------------------------------------------- For ยฃ9.99, you can learn: * How to start shifting stubborn fat by using an easy relatable process * How to Calculate your calories & set an effective deficit to finally begin to Tone up * How to Optimise your health, feel great and perform better * How to set a specific, personalised goal & how to overcome barriers * How to stay accountable to your goals * How to FINALLY SUCCEED and start to get the RESULTS You've always wanted * Most importantly, How To Become A Smart ass!
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Thank you to everyone who Liked, shared and participated in the competition, 2 winners will be announced this evening!
#ebook #fatloss #training #weightloss #transformation #body #fat #macros #micros #lifestyle #motivation #motivated #gym #fitness #health #healthy #nutrition #goals #mindset #personaltrainer #personal #training #train

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3 weeks to beat this. Focused on the task ahead ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ

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Complementary training evaluation upon signup.
Interested in personal training? See personal training desk for more information. Currently offering specials!!!#GoRetro #RetroResultsNA #dedication #success #physique #fitfam #fitlife #workout #abs #training #fitspo #muscle #bodybuilding #eatclean #aesthetics #gymrats #nutrition #protein #follow #respect #fitchicks #fitspo #beautiful #cardio #glutes #instafit

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In March 2017 we sat at home and watched the videos in youtube, saw a video about Iron Man in the Hawaiian Islands. This impressed us! Such a distance! it's incredibly big! You can jump from a parachute, run a marathon, learn how to play the violin ... but this! this is a challenge for oneself. Without thinking twice, I decided - I want to start preparing ... ๐Ÿ™Ž๐Ÿป #triathlon #triathlon_in_the_world #ironman #ironman70 #ironmantri #ironmanworldchampionship #garmin #trihood #nutrition #swim #apple8 #run #acics #huub #challenge #followme #frodeno #hoka @tyr_russia @ironmantri @swim

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Push your fears aside and come join us!!! Stepping outside of your comfort zone only makes you BETTER ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #bootcamp #bonitabootcamp #fitness #6weekchallenege #nutrition #wellness #bettertogether

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I live 2 different lifeโ€™s....the gym life and the sesh life!! ๐Ÿ’ช๐Ÿผ๐Ÿฅƒ๐Ÿ’๐Ÿปโ€โ™‚๏ธ๐Ÿค™๐Ÿผ #like #follow #instagood #snapchat #blackandwhite #edit #gym #gymlife #seshlife #social #gymrat #fit #fitfam #aesthetics #bodybuilding #fitness #fitnessaddict #life #weights #bro #bestfriend #happy #love #tattoo #muscle #gains #nutrition #mylife

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Triple Berry Breakfast Cookies (gluten free) -->> A quick, delicious breakfast option. Link in bio.

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Wow, powerful post. One of our members shared this with us on LinkedIn and we figured you should see this one. Thank you for sharing it with us @topsathletic. continue to be awesome, positive and stronge. One thing we should take away from this post is to take your weakness and turn it into strength and greatness. Always! #mondaymotivation.
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#inspiration #motivation #fitness #quotes #personaltrainer #athlete #coach #health #life #trainer #gym #workout #nutrition #yoga #strength #training #bodybuilding #OnlinePersonalTrainer & #Exercise Scientist. #CPT #NASM

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Catch me doing the POWER HOUR for @joslynthompsonrule WOMEN IN FITNESS SUMMIT 2017.
Iโ€™m incredibly honoured to on a panel with 4 other kick ass women who some I have known personally since the beginning of my journey in the fitness industry. These women have successfully paved their way in their field. Catch them talking about their start up, their mistakes and where they see the fitness industry going. So delighted to be included alongside @sonjamoses @kimmayco @joanonthemove and @fatbuddhayoga
Iโ€™ll be personally be talking all things group fitness and how to own a room when you are teaching/instructing.
This unmissable event is on 4/5 November and will be held at @onestudioldn (Link in bio)
Hope to see you there.
#WFSummit17
#OneStudioLDN #education #coach #personaltrainer #strength #nutrition #womeninfitness #womeninsport #nikewomen #niketraining #nike ( pic : @reverblondon @barryslondon )

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Wish I was rich enough to shop at @waitrose all the time, they have such good stuff! Tonight's tea is their buck wheat, quinoa & rainbow veggies pack mixed with @musclefooduk low fat protein cheese & a tin of tuna
#hollysbodybible #carbs #highcarbday #waitrose #wishiwasrich #weightloss #weightlossjourney #food #foodlog #fooddiary #foodplan #quickandeasy #fitfam #nutrition #health #healthy #healthyfood #healthyeating #healthyliving #healthylifestyle

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On park days, we have started using the Yumbox, because the kids can only bring all their stuff in one backpack. This bento seals tight, keeping liquids, dressings, & all the juices from dropping out, so it can go into the backpack on its end. So far, so good! Pretty proud of all the colours in today's lunch for Z2! ๐Ÿฅ’๐Ÿฅ•๐Ÿ“๐Ÿ—๐Ÿช #eattherainbow๐ŸŒˆ #lunchbox #yumbox

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Did Shoulders Today but sure look,we'l still Booty Pose! ๐Ÿ’๐Ÿฝ

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#vegan UNICORN donuts? ๐Ÿฆ„๐ŸŒˆโœจ

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#fact ๐Ÿ€ it is possible to be #fit even when suffering from an #autoimmunedisease ๐Ÿ’ช๐Ÿผ #celiac #hashimoto #nutrition

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Disclaimer: although this smoothie tastes delicious and makes you feel like a fresh lean green goddess... it may cause people around you to say "that looks disgusting." However, IDGAF. ๐Ÿ˜Š๐Ÿฅ‘๐Ÿฅ’๐Ÿ‹โ˜€๏ธ ๐ŸŒ
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#healthyeating #food #foodgram #foodie #foodphotography #foodblogger #healthyeating #fitness #fitnessmotivation #fit #fitfam #healthy #health #vsco #vscocam #breakfast #bodypositive #paleo #paleodiet #glutenfree #detox #cleandiet #cleaneating #clean #nutrition #holistic #wellness #organic #protein

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Here I am doing Glamour Shots with a spoon ๐Ÿ’๐Ÿผ. It's lunchtime and I just had another checkup on the babe this morning and we got to hear that sweet little heartbeat again โค๏ธ! Now that I'm in the second trimester, I finally get to eat a little more food to keep baby healthy and growing strong! Lexi, my @macros_lab coach, is having me add a few extra cals plus switched things around so I'm now going slightly lower on protein and slightly higher on carbs and fats. I can't say enough how much less stress I feel during my pregnancy knowing that my nutrition is taken care of! A funny thing I thought of recently is that I can't remember the last time my nutrition focus was on appearance. For over five years I was a serious competitor in CrossFit and weightlifting and I ate to be the best I could be at my sports. I worked hard to choose quality foods and follow my nutrition plan consistently for a very, very long time. Now that I'm pregnant, the focus continues to be on something beyond myself- it's now for my child so he/she can have every opportunity to grow in good health. I'd be lying if I said it's always been easy to stay focused on the long term goal (in both sports and pregnancy), but I know from experience that it's always worth it! ๐Ÿ’ช๐Ÿผโค๏ธ #Macroslab #nutrition #15weekspregnant #15weeks #pregnancynutrition #healthymomhealthybaby #crossfit #crossfitgirls

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Getting in that Monday cardio. Starting off this week strong. No excuses.

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START NOW NOTHING IS IMPOSSIBLE ACT NOW ! U WANT RESULTS IIII MAKE IT POSSIBLE 4-8weeks MAX U'll Thank Me with My Determination 2Get U #Results U #Need & #Deserve ๐Ÿ˜‰๐Ÿ‘๐Ÿ’ช๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿ’ฏI'm Seriously #Passionate Bout FINALLY #Obtaining Ur #Health #Nutrition #Fitness #Goals U Come 2See Me at My Fitness Center With The Intension of Changing Ur Life 4the Better so Lets Trade Expectations for Appreciation & Make a Positive Change in Ur Life 4Good ๐Ÿ˜Š What U Say to a Better Healthier Fit Life ?? 4-8weeks MAX RESULTS #CrossFitnessSweatBox [email protected] #NoExcusesNoLimitsCertified 514-962-3301

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A PCOS diagnosis is commonly associated with being overweight, however, that is not always the case, you can be lean and have PCOS. Find out what you can do to help manage your PCOS, with no weight loss
๐Ÿ‘‰Link in Bio
#pcosweighlossjourney #pcos #pcosweightloss #healthtips #healthylifestyle #health #nutrition #nutritionblogger #healthblogger #healthandwellness #weightloss #weightlosscoaching #choosehealthy #diettips #weightlosstips #pcossupportandpositivity #pcosawareness #womenshealth #eatclean #pcosdiet #fitness #girlgains #gethealthywithme #cleaneating #insulinresistance #leanpcos

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Today is our Athlete of the Month workout. Shawna U'Ren came up with one doozy of a workout. We are so glad that this month the spotlight was put on you. Everyone should recognize your hard work and dedication to your family, friends, and health. Be sure to reserve your spot during the 7pm class to power through this workout with her by your side. โ €
Email [email protected] to set up your free one-on-one fitness assessment with one of our Coaches. โ €
Photo: ๐Ÿ“ท @sauburn7 โ €
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Happy Monday y'all!!! Start your week off with a fresh start. It all begins and ends in your mind. What you give power to has complete power over you...only if you let it. A healthy mind is where success begins. ๐Ÿ™…๐Ÿผ๐Ÿ’ช๐Ÿฝโค๏ธ

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Mondays are for batch cooking! These mini whole wheat pancakes will provide quick, healthy breakfasts for my kids all week long. I freeze them and pull them out as needed.
๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿฅž#21dayfix #beachbody #followmyjourney #cleaneating #fitmom #fitfam #organic #realfood #wholefoods #delicious #food #tasty #foodporn #sogood #nomnom #gethealthy #healthylifestyle #fitness #nutrition #eatclean #eat #healthyhabits #autumncalabrese #momlife #breakfast #blw #babyledweaning #toddlerfood #mealprep

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The life of a tennis mum! #foodprep #nutrition #nutrifit

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