#nutritioniskey

#Repost @fierceandfit4life (@get_repost)
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❇️SWIPE RIGHT to see part 2 of the video!
Are you ready to achieve long term sustainable results without starving & over training? —�—�—�—�—�—�—�
You can hire anyone & learn to “strict diet” in order to prepare for a competition, a wedding, a cruise but did you learn how to maintain your results?
I can teach you how to improve your relationship with nutrition, how to achieve results & maintain them without starving & over Training. YOU must be mentally ready for a lifestyle change. A change in behavior will create a change in results! —�—�—�—�—�—�—�—�
CONTACT ME TODAY & let’s customize a plan to help you achieve your goals. 🙋🏾👍🏾💪🏾💪🏻
—�—�—�—�—�—�—�—
#FIERCE/ #FIERCEandFIT / #onlinecoaching / #AzTrainer /#AzFitness/ #azpersonaltrainer / #Nutritioniskey / #MotivatedMaya / #ChristianTrainer /
#nevergiveup / #determination / —�—�—�—�—�-
Www.fierceandfitaz.com

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Packed with protein. Overflowing with omega-3 fatty acids. This fish has got it going on. Make it a staple in your weekly meal plan to enjoy the many muscle-building and cognitive enhancing benefits it has to offer!

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♥️Love spending time with my little guy!
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😄And I'm excited about the new Plexus multivitamin and probiotic all in one for kids! I'm definitely going to get this for my son.
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👫It is so important for kids to get the necessary vitamins and minerals, and equally as important to get probiotics! Start them young for healthy gut - healthy gut means healthy body. 🤸‍♂️⛹️‍♀️🏊‍♂️🤾‍♀️
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#healthygut #guthealthy #guthealthmatters #probioticfoods #probioticdrink #healyourgut #nutritioniskey #nutritiontips #nutritionmatters #kidshealth #healthykid #healthychildren #vitaminshoppe #activekids #toddlerboys #toddlerlove #raisingkids #growingboy #activemom #bigboynow

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🎉 @thinkproducts was so kind & sent me their brand new products!🙌🏼 Protein Cakes 🎂🎂🎂
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I already ate the chocolate one 🍫🙊 sooo good! Ya’ll really should grab you some! 😋😋
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✅Gluten & GMO Free 🙌🏼 only 1g sugar, 170cals, 12P/20C/5F 💪🏼🍫🦄🎉
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Thank you again ThinkThin! & your packaging is the cutest! 💜💕🎉
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#proteinsnacks #stayingontrack #easierwithgoodsnacks #macros #eatcake #givemeallthechocolate #iifym #flexibledietier #nutritioniskey #funpackaging #glitter #partyinabox

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The battlefield is in the mind😬. You have mental control of everything you do... make it count 🙌 #DontGiveIn #healthiswealth #workoutmotivation #nutritioniskey

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Believe in the power of attraction and that whatever you can’t stop visualizing is what’s truly meant for you. There’s power behind writing down your intentions. You’re putting that energy into your environment. Energy full of dreams, desires, and goals. That then becomes your mindset, and all our power rests in our mind. A core belief can be a truth based on where it developed, but if your beliefs revolve around a negative perspective, try challenging old truths. Devote more attention to unlearning your old beliefs and habits. The past will always have a stronger influence over your present mentality, but the more you redirect and reframe your thoughts, positivity will radiate naturally. 📸: @savannahdevore




#nutritionist #integrativenutrition #fitnessmotivation #bblogger #instahealth #fitspo #healthspo #fitfam #eatclean #healthcoach #fitlife #fitfluential #yogi #blackswhoblog #sportsnutrition #mealprep #trainhard #lifestyleblogger #blackgirlswhoblog #eatcleantraindirty #mindfulness #foodblogger #mealpreplife #nutritionalcleansing #nutritiontips #nutritioniskey #bblogger #holistichealth #holisticnutrition #writerscommunity

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Squat and flex 💪 thrusting into this weekend like........ 😂 Enjoy this beautiful Sunday guys 🙌 #life #happy #adelaide #beautiful #sundayfunday #funny

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Follow me @breeding.wellness.warrior
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#wellnesswarrior #nutritioniskey #healthtips

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Southern fried apples, ya’ll.
4 honeycrisp apples, cored, peeled and sliced
1/2 cup butter
2 tablespoons cinnamon
1/2 teaspoon liquid stevia (I might have preferred just 1/4 teaspoon instead)

Melt butter. Toss in remaining ingredients and cook on medium heat for 8-10 minutes.

#SweetToothCalmed

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Have you ever seen anything more peaceful? It finally feels a little like fall in Kentucky and Chili is my favorite. Actually leftover chili is my favorite. Enjoy your evening folks! 🍂

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a snack before working out... not sure if too heavy, but we shall see... having my fats in forms of fresh cheese, avocado and nuts.. and adding veggies where I can rather than fruits. I am still hungry all the time, but I think that’s mostly because of habit at this point. #fitover40 #nutritioniskey #snacktime.

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❇️SWIPE RIGHT to see part 2 of the video!
Are you ready to achieve long term sustainable results without starving & over training? —�—�—�—�—�—�—�
You can hire anyone & learn to “strict diet” in order to prepare for a competition, a wedding, a cruise but did you learn how to maintain your results?
I can teach you how to improve your relationship with nutrition, how to achieve results & maintain them without starving & over Training. YOU must be mentally ready for a lifestyle change. A change in behavior will create a change in results! —�—�—�—�—�—�—�—�
CONTACT ME TODAY & let’s customize a plan to help you achieve your goals. 🙋🏾👍🏾💪🏾💪🏻
—�—�—�—�—�—�—�—
#FIERCE/ #FIERCEandFIT / #onlinecoaching / #AzTrainer /#AzFitness/ #azpersonaltrainer / #Nutritioniskey / #MotivatedMaya / #ChristianTrainer /
#nevergiveup / #determination / —�—�—�—�—�-
Www.fierceandfitaz.com

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Spreading gifts for health and wellness @ We Love the Boro falll fastival. Message me if I missed you! Fit Republic is now open 202 North Thompson. #fitrepublictheboro #nutritioniskey #busymomfitmomof2 #macroswork

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When I'm bulking, I still eat clean and keep my nutrition balanced. This meal is 8oz of chicken, 1.25 cups of brown rice with some peppers and onions. This helps keep me from putting on sloppy weight. If you are cutting, just eat a smaller portion. #nutritioniskey #absaremadeinthekitchen

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🤔 When this is breakfast ..🐟🍳.. change is good .. Need protein to get through another day of @ausfitnessshow .. thank you @kyhanolan for a fun filled weekend .. loved EVERY minute of it .. 💕🌈 @spoondeli .. this breakfast and coffee was amazing !! 👍🏻 #salmon #eggs #breakfastofchamps #wellnessfood #wellnesslife #wellnessfitness #wellnessblogger #nutrition #nutritioniskey #nutritionstudent #happygirl #fitmums 🔥🦋

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The knee is very susceptible to an overuse injury because of muscle imbalance. Weakness of the hamstring muscle group can cause increase strain to the anterior cruciate ligament (ACL). Hamstring muscle tightness in the presence of quadriceps femoris muscle (front thigh muscle) weakness has been associated with anterior knee pain. The tightness of the hamstrings increases the compressive forces to the patella femoral joint (Knee Cap). Quadriceps femoris muscle weakness, especially in the vastus medialis, (the inside of the thigh muscle group); can result in lateral patella tracking during knee flexion and extension. The patella (knee cap) should follow a grove on the end of the long bone of the thigh (femur). Muscle imbalance can change the patella’s ability to track effectively. For more info on this test and how it may benefit you or your athletes visit the revamped site at affinitypn.com or follow @affinity_nutrition on instagram, and Facebook for nutrition tips, tricks, and coaching.
#bodyfattesting #bodyfatpercentage #nutrtioncoaching #nutritioniskey #strengthandcondtioning #fitspo #fitsporation #fitfam #girlswholift #nutrition #macros #fitness #fit #summerbody #westchestercounty #putnamcounty #crossfit #fitlife #transformation #beachbody #nyc #healthy #healthychoices #eatclean #health #motivation

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Hot Mama Alert💡swipe left

With the right nutrition plan & exercise your dream goals is POSSIBLE! 🤗 She dropped 10% of body fat & gained lean muscles! Looking sexy & feeling great!
If you want to change your lifestyle & feel/look healthier ASK ME HOW! I’ll be glad to help you reach your body/Health goals.
Reach out to me! Let’s chat🤗

#fitmoms #gethealthy #takecharge #liveyourlife #fueledbyherbalife #herbalifecoach #nutritioniskey #consistencyiskey #hawaii #igfitspo #igfitwomen #fitnessmotivation #fitnessjourney #weightlosstransformation #herbaliferesults

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Results alert! REAL PEOPLE REAL RESULTS✔️ Check out my girl she is down 80lbs🙀 She’s NOT STOPPING until she hits 100🤗 she feels great, thankful for HERBALIFE!🤗 If you want to change your lifestyle & feel/look healthier ASK ME HOW! I’ll be glad to help you reach your body/Health goals.
Reach out to me! Let’s chat🤗

#fitmoms #gethealthy #takecharge #liveyourlife #fueledbyherbalife #herbalifecoach #nutritioniskey #consistencyiskey #hawaii #igfitspo #igfitwomen #fitnessmotivation #fitnessjourney #weightlosstransformation #herbaliferesults

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Meal prep is done. Chicken breast , steamed asparagus, zucchini / squash, broccoli and sweet potato patties
#eightytwenty #nutritioniskey

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Results alert! With the right nutrition plan & exercise any goal is possible. Check out my girl she is down 60lbs & counting! She’s NOT STOPPING until she hits 100🤗
If you want to change your lifestyle & feel/look healthier ASK ME HOW! I’ll be glad to help you reach your body/Health goals.
Reach out to me! Let’s chat🤗

#fitmoms #gethealthy #takecharge #liveyourlife #fueledbyherbalife #herbalifecoach #nutritioniskey #consistencyiskey #hawaii #igfitspo #igfitwomen #fitnessmotivation #fitnessjourney #weightlosstransformation #herbaliferesults

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🙋🏻💥Awesome SIP & TASTE event this afternoon sharing one of our FAV #beautysecrets ~ the best #organicnutrition will get you the RESULTS you crave!😆(average weight loss for women is 8-13 lbs. within the 1st 2 weeks) 🙌🏼 DM us to learn more & #lookyourbest this Holiday Season with our help💥💃🏻 (get free lifestyle/wellness coaching with us) @christiepea.beautylounge @christiepeajuicebar @mercyacosta1201 #NUTRITIONiskey #healthiswealth #getLeaner #getStronger #fuelyourbodyright #fitlifestyle #yesyouCAN #christiepea #mayrasartbeauty

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When a sweet tooth is coming at you full force, never fear, there are healthy options out there! I have to say that the latest @snapfitness flourless gluten free brownie recipe is my go-to (head over to their IG acct to get the recipe), and I decided to make some healthy protein frosting to slap on top of this already amazing treat! Just combine 1 tbsp @navitasorganics cacao powder with 1 tsp of @fourthandheart Madagascar vanilla bean Ghee, 1 tbsp maple syrup, ~1-2 tbsp nut milk (I used @foragerproject cashew milk) and 1 scoop of @drinkorgain creamy chocolate fudge protein powder, combining all ingredients together until a thick, smooth frosting forms...spread over your favorite sweet treat, or enjoy all by itself! You’re welcome loves, happy Saturday! ............................ 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫
#weekend #vibes #sweets #healthytreats #glutenfree #brownies #frosting #protein #orgain #chocolate #sweettooth #cravings #sogood #fitfood #fitfoodie #fitmom #momwithmuscles #cleangains #nutritioniskey #noms #lovewhatyoudo #dowhatyoulove #homecooking #faith #food #fitness #wonderfullymade #wonderfullyfit

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This membership based group has been such a blessing to me and it’s been fun too!! I’ve found plenty of recipes that will go into our regular routine and it’s saved me so much time!! Meal planning is not really a chore anymore....and for just $20 a week I think it’s a great price! When I top that with the ease, convenience and health benefits of the superfood shake I have every day for another $20 weekly I know I’ve made a great decision for me and my family! Membership for the month of November is only opened for a few more days, so jump in NOW if you’ve been thinking about it! It comes with a money back guarantee, so what’s the worst that could happen?
👩🏻‍🍳
#takebackthekitchen #momhack #healthyliving #nutritioniskey #dieticianapproved

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