#octoberchallenge

Do you take care of your body??
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Not just by training hard, eating well, drinking water, getting sleep..body work (physiotherapy)is highly underrated in my opinion and has really been a game changer for me.
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I've been going to see Britta @performance.physiques for a minute now, but before I did I didn't understand why I couldn't get deeper in my squat or why my shoulder would feel grindy sometimes with overhead movements.
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I'm big on knowing the WHY to something before diving in..having someone who not only can physically enhance my recovery time and mobility, but take the time to explain her methods and give me modifications and homework to help prevent injuries has reallly become a necessity to my training.
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I used to be hesitant about spending money on body work because I wasn't sure if it would make a difference. Let me tell you..if I stop going for a month or two my body starts to feel out of whack and my lifts don't feel anywhere near as good as they do when I'm consistently getting all that tension released.
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If you've been feeling worn down with your training, but haven't gone..this is your sign..invest in yourself. 💪🏽
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Oh and.. For the record this isn't sponsored. Britta is also a friend of mine and I love supporting friends pursuing their dreams. So if you're in SD, please don't hesitate to reach out to her or send me a dm if you have questions!!

14💬

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#Repost @visitgreecegr with @get_repost
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Athens by night! Was für ein atemberaubender Blick über die Hauptstadt Griechenlands 🇬🇷 #sightseeing und #segelspass erlebt ihr mit #blucharter und #greekislesyachting während des #bhc #bluehorizoncup! Komm mit auf einen #segeltörn in die #kykladen und #erlebemeeralsurlaub 🌞🌬️⛵️ 6. - 13. Oktober 2018 #funcup #regatta #greece #yachtcharter #flottille #athens #octoberchallenge #cyclades #paros #sounion #kythnos #serifos #kea #sailing #yachts #instasailing #instatravel #sailingstagram #vitaminsea #enjoylife

0💬

Something make me start thing tonight about what I am. If any of us get ask who we are, we will probably say something like: I have - years old, my name is -, my work is -/ I am studying -, and he lost goes on, and starts getting hashtags and labels like I’m a #yogi a #traveler , a #rockclimber , a #vegan etc. Don’t let yourself be defined by tags. You are not just what you eat, or what you work for or even your age (and me myself have that in my bio) that’s just a shortcut to fit somewhere. But the truth is that you are ALSO who you want to be, what you read, who you love, who you care, how you treat others. You are what you inspire. And all that can change in a heartbeat. We are changing constantly, since the day you are born. .
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If you could be anything? What would you be doing right know?
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Have a good rest of the weekend everybody 🙌🏼🤗

30💬

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Uno vuelve siempre a los viejos sitios donde amó la vida. 🔙

20💬

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You wouldn’t go to a friends house for dinner, complain about the food, leave the trash lying around and walk off with candlesticks because you wanted them. And yet, this is so often how we treat our world.
#nonstealing
#yamasandniyamas

9💬

No llega antes el que va más rápido sino el que sabe dónde va.
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Wearing my outfit by @yogaclubbox leggings @runenyc and jacket by @mpgsport .
📸: @archiekyle_32

#qotd #potd #yogaclubbox

12💬

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Worry is a lack of faith in the other and cannot exist simultaneously with love. Either we have faith in the other person to do their best, or we don’t. Worry says I don’t trust you to do your life right. Worry comes from a place of arrogance that I know better what should be happening in your life. Worry is fear that hasn’t grown up yet.
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Wearing my outfit by @yogaclubbox leggings @runenyc bra @alternativeapparel .
📸: @archiekyle_32

#qotd #potd #yogaclubbox

9💬

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We would never purchase a can of red paint and expect it to be blue in our walls. And yet we can be so harsh and demanding with ourselves and then expect to be loving with others. .
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Wearing my outfit by @yogaclubbox leggings @runenyc bra @alternativeapparel .
📸: @archiekyle_32

14💬

Creating balance in our lives is not an easy thing. We are hungry noisy people, bombarded with stimulation. Balance does not look a certain way because it isn’t a set standard to impose upon ourselves. It comes from listening to the wisdom of the inner voice.
Wearing @mpgsport jacket and @runenyc leggins from my last @yogaclubbox .
📸: @archiekyle_32

#yogaclub #yogaclubambassador #yogainspiration #yogawverydamnday

12💬

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UPDATE: I’m back from my hiatus hoomans. I’m sorry lovelies. I had to take a mental health break but I promise, I’m back to posting regularly.

Can anyone guess who this is? ☺️ DM me for more commissions 😍 .
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#doodle #kikisdeliveryservice #leaf #art #studioghibli #anime #doodleart #octoberchallenge #october2k17 #ghibli #gradient #blending #bat #halloween #bujo #prompts #bulletjournal #halloween #handlettering #doodleart #bujoideas #ghiblimovie #quotes #inspiration #bujoart #bulletjournal #bulletjournaling #bulletjournalnewbie #tumblr #bujomonthly #bujoinspo #doodle #drawing #pinterest

0💬

So many exciting news coming this week!! I have a lot of work coming and busy times are ahead, but I still try to make the most of my free time using my @pranamat to get a good massage while I read. By the way, I cannot wait for warmer weather 🤤🤤

12💬

For the last day of our challenge we ask you to try something new and inspire us with something you don’t normally do. Be bold, fearless, fun, wild. They say: try everyday one thing that you haven’t tried before. Here is my freely downward facing dog 😜😜 just Zeus 🐕 can look at the rest of the pose. Have a nice weekend!!! #newyearnewyou2018 with .
✨hosts✨.
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@spanishyogagirl
@throwin.shapes
@elliegriffinyoga
@rhyannawatson
@theyogihart .
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☮️ Sponsors ☮️
@liforme
@infinitystrap
@pranamat
@yogisurprise
@trackstarart
#yoga #yogi #yogachallenge #aloyoga #aloyogachallenge #igyogachallenge #octoberchallenge #yogaeverydamnday #beauty #fitspiration #inspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaeverywhere #inversionlover #inversionjunkie #beagoddess

11💬

For most people the new year is a reset opportunity. The 1/1 marks a time to erase what we said we’d do days, months, or even years ago and start it NOW. - -
The new year isn’t a time to erase or forget, but build on the previous accomplishments and throw the failures in the fire to help make it stronger. -
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What we didn’t do, what we put off, or even what we didn’t succeed at isn’t something to forget. It’s fuel for the next move. It’s the ignition and the spark to burn your fire bigger and hotter than ever. If you erase your failures and forget them you may smother your new year’s goals halfway through the year with those very same self-sabotaging habits as before. -
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So this year instead of completely scratching your previous “self” and making a “new year, new you” mentality, how about taking what did work for you and making those the foundation to a year that doesn’t need a new fire, just a stronger and more stable one?
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Comment YES!! if you’re ready to create an EPIC year! -
ready to build that steady fire that lasts beyond March 2018? Lets get to work! schedule your first session at Cultivating-fitness.com

5💬

Day 5 and I can’t believe we are almost there!!!! You all did great!!! Let go of old views getting upside down and trying smth new!!! I chose funky forearm stand!! Use the wall for your inversion if you need to. Change your view, try something new, don’t judge, be kind, help someone. You don’t know the path someone has taken to get to where they are. Be open to understand, be empathetic. 🙌🏼💕
#newyearnewyou2018 with
@spanishyogagirl
@throwin.shapes
@elliegriffinyoga
@rhyannawatson
@theyogihart ☮️ Sponsors ☮️
@liforme
@infinitystrap
@pranamat
@yogisurprise
@trackstarart
#yoga #yogi #yogachallenge #aloyoga #aloyogachallenge #igyogachallenge #octoberchallenge #yogaeverydamnday #beauty #fitspiration #inspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaeverywhere #inversionlover #inversionjunkie #beagoddess

17💬

☂️ • “It sounded like a dream; it tasted like damnation.” •

• How has everyone’s day been? • I’m finding it really difficult to not buy books that are in the sale - my TBR pile is getting way out of hand, oops • what book series are you most excited to read this year? ☂️


• I was also tagged by @little.red.bookie to do the #videogamebookishtag ... •

☂️ Super Mario (A Classic) - To Kill A Mockingbird •
☂️Kingdom Hearts (Most Anticipated Release) - Showstealer by Hayley Barker •
☂️ Final Fantasy (All Time Favourite Series) - Percy Jackson Series •
☂️ Pokemon (Favourite Bookish Creature it Pet) - Hedwig •
☂️ Record of Agarest War (A Book Where Characters Changed Allegiance) - Harry Potter and the Deathly Hallows •
☂️Skyrim (A Book With Adventure) - The Hobbit •
☂️ Lego Games (A Book You’d Recommend To Friends) - Autoboyography •
☂️World of Warcraft Alliance vs Horde (A Book You Were Forced To Choose Sides) - Shatter Me •

• [ Thank you for the tag.... I’ve tagged others ☂️💜] •



#bookstagram #bookstagrammer #booknerd #bookworm #bookaholic #booklove #booklover #bookaddict #book #books #bookseries #bookish #bookishlove #bookishitems #lovebooks #bookblog #bookblogger #aesthetic #reading #read #october #octoberchallenge #octoberbookchallenge #bibliophile

4💬

Day 4 we chose a hip opener and let go of old emotions. I could talk about looking into the future, because there is nothing good on holding on into old things that doesn’t serve you anymore. But I will talk about forgiveness, because is for you. It’s about acknowledging a feeling and be ok with it.
#newyearnewyou2018 with
@spanishyogagirl
@throwin.shapes
@elliegriffinyoga
@rhyannawatson
@theyogihart ☮️ Sponsors ☮️
@liforme
@infinitystrap
@pranamat
@yogisurprise
@trackstarart
#yoga #yogi #yogachallenge #aloyoga #aloyogachallenge #igyogachallenge #octoberchallenge #yogaeverydamnday #beauty #fitspiration #inspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaeverywhere #inversionlover #inversionjunkie #beagoddess

18💬

Day 3 of our beautiful challenge and we honor today with a heart opener pose. Can you tell is one of my favorites? Today we are working on letting go the tension. Tension in any area of your life. To let go, the more powerful path is to acknowledge it, feel it, let it come up and let it go. .
We can practice heart openers in some poses like cobra / king cobra / upward facing dog / king pigeon / camel / wheel etc.

#newyearnewyou2018 with
@spanishyogagirl
@throwin.shapes
@elliegriffinyoga
@rhyannawatson
@theyogihart ☮️ Sponsors ☮️
@liforme
@infinitystrap
@pranamat
@yogisurprise
@trackstarart
#yoga #yogi #yogachallenge #aloyoga #aloyogachallenge #igyogachallenge #octoberchallenge #yogaeverydamnday #beauty #fitspiration #inspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaeverywhere #inversionlover #inversionjunkie #beagoddess

28💬