#onedayatatime

Hi, I’m Joni, and for nearly 20 years I’ve secretly been eating my emotions. There, I’ve said it.
Somehow, in my life, I created this world where I needed to be so perfect all the time, that the only way I could deal with the pressure of being myself was through food.
Typically ice cream. Or chocolate. Or peanut butter milkshakes. Or family size bags of M&Ms. And typically all of those in one sitting.
I never told anyone. I hid my ‘dark days’ from my family and friends. I hid the food wrappers from my boyfriend. I cancelled plans with friends all the time and hated myself for it. With every bite came more self hatred, with more self hatred came more pressure, and then the inevitable: more food.
I followed every single diet. I was living a life of constant food restriction and extreme exercising. It never led to my dream body, it only led to more bingeing.
A few weeks ago I broke through some of my toughest internal barriers and finally understood the underlying reason of my eating disorder. Within seconds, I knew that I had beaten the disease. Turns out, it was never about the food, it was my mind that was holding me back all this time.
I am so grateful to have conquered the biggest hurdle that’s been holding me back in life, and now that the secret is out, I can’t shut up about it.
I want to share my journey and I want to help others break through their own internal blocks and issues with emotional eating. Because you know what? It’s not your fault. It was never your fault. You just didn’t know things could be different. And that’s ok.
Joni x

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Grab Every Opportunity You Get In Your Life !! Who Knows Were You Will be in Next 5 Years !! #hustlehard #entrepreneur #entrepreneurship #mindset #onedayatatime #onelife #grab #grabit #opportunity

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©️
ℹ️ "You're not beautiful, you're breathtaking."
🖋️ JK Zany
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📷 Visual reading, one step at a time.

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Yup .....treat yourself kindly ....you only have this one body and this one life #mustrememberthis #onelife #onedayatatime #behappy #eatwell #bingeeating #brainoverbinge

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When people wonder why I like Lularoe... here are reasons why!! Super duper cute jacket made of the most comfy fabric and super low maintenance. It’s a size 4 kids Monroe and you can’t even tell she’s 2, but I think she’ll be able to fit in this for the next 3 years! Lol the look will change but it will be cute regardless! And most of my clothes, I wash in delicates and cold water, hang dry quickly, I can fall out of bed into one of the dresses to get out of the house and look more put together than someone who actually put some thought into their outfit... I hated prints before... I can’t live without them now! They travel well, most fabrics won’t wrinkle, and best of all, I got to know so many amazing people and made amazing new friends. What else do I need? More organization in my life haha... and even for that Lularoe is my laboratory... I’ve got to learn more about myself and grow as an individual during this time than any other time. So I’m grateful today. .
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#becauseoflularoe #lularoe #inspiration #mywhy #livingandlearning #growth #myownboss #lifelessons #movingforward #lularoelife #cutestbaby #iloveher #keepmoving #organization #lifeplanner #howdotheydoit #momboss #entrepreneurwoman #ownit #onedayatatime #reasonwhy #getupanddoit #lularoemonroe #lularoeleggings #lularoeoutfit #lularoelove #lularoestyle #lularoekids #kidsfashion

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From the beginning of my journey with recovery this woman has always been: Love, real connection, shameless sharing, tears, and of course laughter! I cherish you and am so grateful to call you my friend, always and forever baby! I love you! #6years #OneDayAtaTime

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Quit doing the same thing over and over and expecting different results. Nothing will ever change that way.

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Grab Every Opportunity You Get In Your Life !! Who Knows Were You Will be in Next 5 Years !! #hustlehard #entrepreneur #entrepreneurship #mindset #onedayatatime #onelife #grab #grabit #opportunity

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Mistakes are a part of being human, appreciate your mistakes for what they are....precious life lessons that can only be learned the hard way. 
#movingforward #onedayatatime

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#NoteToSelf
........
No matter how clear the path ahead of you is, you still have to take one step at a time.
And when the path is not clear like it'll often NOT be, take one step at a time. ~
Life is all about taking one step at a time. There are times when you will take a wrong step but don’t beat yourself about that. Just correct your footing and direction if needed and keep moving. ~
Remember, you can’t cover more than one step at any given time. What may differ is the size of the step. ~
One step at a time. One day at a time. ~
Be Ignited. Be Inspired. Be Influenced. Become the best version of yourself you can ever be. ~
#IgniteInspireInfluence #Determination #BelieveInYou #PurposeDriven #Goals #Dreams #Reflections #Entrepreneur #Entrepreneurship #Success #Millionaire #Billionaire #Patience #Motivation #Quote #Inspiration #Influence #Ignite #Focus #IntentionalLiving #Dedication #Discipline #FocusedFocus #OneStepAtATime #OneDayAtATime

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I tell you what this would be so much easier to just sit on the couch eating my dark chocolate...🍫🍫🍫lol
But no, easy doesnt get you anywhere.
We did hex bars tonight, got up to 110 for my squats!🤗🤗 I'm making progress, mite not be much but at least I'm not going backwards! 😎
#theyneedsquatemojis #fitgirl #summitfit #notstoping #onedayatatime #illgetthere #gonnabesore #gonnaloveit #eatalotoffood

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My settings for my macros. It’s tough, but I’m getting there. Staying low carb is in fact easier that I thought. Keeping protein with in my macros while keeping my fats up does pose quite a daily challenge. I’d love suggestions from the Keto community! #keto #ketolife
#onedayatatime #ketotransformation
#dedicated
#ketofood
#strongmind
#ketohealthy

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I think today is 42 sec 🤔 😂 Here are few videos of my practice. Don’t get fooled I also a lot a fail ones but didn’t post them 😳 Trying to stay strong in this challenge 🤸🏽‍♀️💪 It’s so hard and long lol😩 i wanna be good now. Jk I know it is a long process I just wish I was already a bit better 🤪 #onedayatatime #hstdmin #handstandbeginner #practiceandalliscoming #practicemakesprogress #canadianyogi

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Back at it again in the kitchen since my body hijacked me from work today. Woke up with 101° fever, drowning in sweat, plus I spent most of the night convulsing with shivers from being so cold. Turns out, this was my body's gentle reminder to DRINK SOME FCKNG WATER after donating plasma twice a week. So, about twelve cups of water and many Advil later, I think I got the hint. Decided to give my body my apologies in the form of dinner: fried polenta with scratch-made bolognese, roasted asparagus, and spicy sweet rainbow carrots inspired by the @traderjoes recipe on the back of the bag😂 I definitely helped myself to a second plate, and I will be smothering nearly everything I eat for the next few days in this sauce. Seriously, it's perfect. Lately it seems like cooking is the only thing I can do right these days. I haven't been to the gym in a couple weeks. I wrote in my planner and re-did my dry erase calendar for the first time nearly all month. Had to cancel and rearrange some shifts because of a few shows I forgot about (due to my lack of using my planner). Today was a good day for me to just rest and slowly but surely get my shit back together. One day at a time, folks. Learn the lesson from yesterday, and prepare for tomorrow. #vegan #veganaf #polenta #bolognese #veggies #traderjoes #vegetalien #veganfood #veganfoodshare #whatveganseat #veganrecipes #listentoyourbody #onedayatatime #breathe

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Getting Bigger One Day at a Time

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Many things are about to change in my life. I have never been so out of my comfort zone as I have recently been forced to be. But who knows.... Things happen for a reason. #strong #onedayatatime #greeneyes #latenightrevelations #movingforward #basic #allthehashtags

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