#openheart

Yoga doesn’t magically make all the difficult situations disappear, it just teaches us to find comfort in uncomfortable situations 🧘‍♀️

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" Your LOVE
should never be offered to the mouth of a stranger
Only to someone who has the valor and daring
To cut pieces of their soul off with a knife
Then weave them into a blanket to protect you" - Rumi
Today Nov 21 we play the Queen of Hearts 💕👑💕

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Birthday present from him.
My first Tiffany & Co.
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#mybirthday #present #surprise
#kyoto #travel #fromhim #thanks
#tiffany #tiffanyandco #openheart
#treasure #darling #love #yuappycp
#instagood #instalike #instapic #l4l
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大切な人から、意味が込められたプレゼント♡
宝物が増えましたっ。

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That term “heart-broken” needs to change. 🖤 ~
A more accurate way to express our pain or grief could be to say “wounded, but healing”, or “damaged, but in tact”. (I guess those options don’t have the same ring, but I think we often forget the power of language, and also the power of love...) ~
I’ve personally experienced trauma and I’ve felt broken-hearted, more than once. And I’ve definitely wanted to give up when the pain to continue on feels unbearable. But, what I’ve learned from surviving multiple “heart breaks” is that the resilience of the human spirit can (and will) repair this wounded organ, with time, patience and determination. ~
What do you do when you feel broken hearted? ~
My process is not perfect, but it looks something like this:
1. Allow myself to feel it all. No repression, no avoidance, no denial - let it all in, and begin to digest.
2. Attempt to let go of that which is no longer serving me. I.e.: jealousy, fear, resentment, anger. (Don’t forget to feel that shit first so you can properly release it!)
3. Remind myself of that inextinguishable light inside that pushes me to carry on, despite my deepest grief and suffering. (That inner alchemy carries with it a unique impression of the universe - literal star power ✨)
4. Find my people and borrow their strength, for a spell. (You true people will be happy to hold your wounded heart, as needed.) ~
I’ve felt unable to express myself properly lately, as well as a desire to isolate myself and shelter my vulnerability. I have the sense that there’s some blockage in my throat and heart chakras, but I felt an actual shift occur with this particular backbend (look at the difference in front-side opening between this and the Wild Thing I posted about a week ago when I was feeling super locked up!), and I’m noticing the urge to open myself back up again... Yoga is magic like that! If your self-care protocol allows for movement and breath-work (it can also be triggering, so tread carefully and proceed wisely) find your way to your mat and give yourself permission to just be with your practice and see what it has to offer you. 💖 ~
PS - I’m holding space for you, if you need it.

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The greatest teacher of them all is relationship. ⠀
It’s never about them and what they’re doing. It is always about us and what we think about what they’re doing. Are we in relationships with people or ideas? Do we love unconditionally or do we love based on whether that person is doing what we believe they are supposed to do for us to be happy? An awakened relationship is seeing the other with the eyes of our heart.⠀ // new blog post up now on brighitta.com (link in profile)
💗⚡️💗⚡️💗⚡️💗⚡️💗
#relationships #relationshipgoals #love #heart #openheart #heartchakra #forgivness #compassion #truelove #soulwhispers #awakeninglight #thelightbringersguide

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Winnow your heart. Lead with it trenchant, beaming, and audacious.
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Open your heart tonight @georgetownyogadc, Vinyasa Deep Flow 6:30-7:30 PM
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📸: @eyagoda
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#practice #leadwithyourheart #openheart #yoga #peacefulwarrior #vinyasa #georgetown #georgetownyoga #yogateacher #igyoga #instayoga #dcyoga #dmvyoga #dcareayoga #DC

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We always have access to the answers that we need 🗝️
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Magic happens when we arrive with the willingness to allow our true selves to surface and be seen.
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A shift looks different for everyone - maybe for you it's a shift in perspective, a shift in emotion, a shift in belief, a shift in lifestyle.
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A shift is movement.
A shift is progress.
You are made of magic things ✨

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Last Week My energy could have ended the world 🌙
Death in order of re birth
A New me is under way
This is the blessing that yoga gives to me
Forever seeing
Forever changing
For ever being Here Now
I Am All That I Am
Peace Love Light Tears Laughter Dark Depths Raw Pure Honesty Free Open Heart
Ready To Let Go
Of All I Know In Order To Transform
To be The Greatest Possible Version of Me
A Snake that cannot shed its Skin
Will surely perish
Life is Here To Evolve
It's time for me to let go of all I know
The great leap into the unknown
Aligning Myself To my Highest Self
It is Time To Rise
Turning and Tuning Myself Towards My Dharma
It's Time To Rise
#risethroughselflove #dharma
#yogajournal #beherenow #bhakti #thetimeisnow #lightworkers #gogreen #gatekeeper #beagoddess #practicedaily #practicewhatyoupreach #practiceyogachangeyourworld #onebreathatatime #loveandalliscoming #openheart #mood_family #lonewolf #dreamchasers #howyouglow #yogaforlife #yogagirls #myyogalife #outdooryogis #benddontbreak #myyogajourney #omnamahshivaya @bikiniyoga_

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🐘

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I look in you, not at you. I talk with you, not to you. Meet me in this way, equally, and may we fully understand the depths of one another.
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#love #respect #listen #learn #openheart #openmind #intentionaljewelry #mythandmaster

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Fear...“When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear.... When we release the fearful past and forgive everyone, we will experience total love and oneness with all.”― Gerald G. Jampolsky

Whatever you resist, persists. The healing route is the opposite of resistance, it is acceptance. The only way out is the way through.
Fear can be our teacher, be open, examine the root cause and ask for guidance to get through it. Once the fear is released peace and joy will return to the heart.
#drawnigh #tiabakerartandphotography #art #oilpastel #painting #drawing #motivate #release #fearless #experience #openheart #openmind #peace

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Para los días de sol ☀️ primavera 🌷 y calor 💞

Sumate a las clases regulares de Vinyasa Yoga, todo momento es momento de comenzar 💫 *Lunes y miércoles 19:30 @espacio Terapéutico *Martes y jueves 15:00hs @espaciomokshacba *Martes y jueves 17:30hs @studyingyoga .
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#yogaeveryday #yogaeverydamday #yogalove #yogavideo #igyoga #yogagirl #practiceandalliscoming #loveandalliscoming #vinyasa #asana #openheart #wildthing #chamatkarasana #yogaencordoba #guemes #nuevacordoba #workout #fitness #healthylifestyle

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#Edox #Lesvauberts Series / #Automatic / #Openheart / Sapphre Crystal
Tradition Of 4 Centuries
REF. 85014-3-AIN
Price : 4,500,000 T
2 Year Guarantee

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If you know me personally you know I️ cry quite a bit... for reasons some may call small but I’d like to think it’s because I have learned to pay close attention to the heart. Mine and others 💕🙏🏾
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#leadwithlove #compassion #openheart #anahata #listenforunderstanding #emotionalintelligence #anahatachakra #chakras #energy #yogaoffthemat #balance #alignment #qi #love #namaste #healing #vulnerability #openess #oneness #awareness #heartconnection

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This beautiful Handmade Tiger Eye & Black Lava Bracelet invokes universal acceptance, unity, and wholeness. Keep yourself protected from negative energy! Attracts all good things. Black Lava provides you with an intense calming and healing energy. Only today at 50% @ananta.stones as part of their Grand Opening. Click Link in @ananta.stones Bio to Get Yours.

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Duhhhhh 🤦🏻‍♀️ don’t every apologise for the light inside your heart 🌟🌟🌟 love this Via @naked__heart 💞 @lost_nowhere #lostnowhere

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Get shit done.No more procrastinating. Happy Tuesday 🤗🤗🤗

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SURRENDER TO YOUR TRUTH ♡ Tonight I'm teaching a restorative/yin class at @rohanayoga.andwellness from 7 - 8:15pm. This class is for ALL LEVELS. I incorporate props, adjustments, and a gentle guide as you explore states of your subconscious. Poses are held for roughly five minutes, giving you the opportunity to absorb the benefits from each pose. This practice loves your sympathetic nervous system as well as your cardiovascular system! If you have never practiced, this practice is a great place to start. Relaxing as heck! First timers get 2 weeks of unlimited yoga for $20. Mats and props are available for your use. We also have a bunch of cool new gear and snazzy eye pillows that you can get for your yogi fam for the holidays ♡ OPEN YOUR HEART TO YOURSELF! I hope to see you on the mat xoxo.
📸: @leiileenn .
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#yoga #restorative #yin #meditation #surrender #openheart #sharenmu #travelmarquette #namaste #prana #bhakti #anahata #ustrasana #lovemore #mindfulmovement #bethechangeyouwishtoseeintheworld

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Day 9 #YogisGratitude
we are celebrating the theme of giving gratitude to Balanche, and I choose #headstand #baddhahastasirsasanad
Balance, what a difficult and deep concept. Balance within yourself, every day to handle the fatigue, expectations and emotion of the world around us. Balance in relationships with others. Balance with social media, not to lose sight of real life 🙏😘
Grateful hosts:🙏
@karramella1 @awesomebodyrevolution @omshamatha @azures.positive 💫generous sponsors💫
@shaktiactivewear @yogisurprise @onetribeapparel @koruailtd

#gratefulproject #grateful365 #loveyourlife #openheart #yogaphotography #silhouette #novemberyogachallenge #igyogafam #yogaposes #yogafree #freedomthinkers #eaglefordays #ashtangayoga #yogagirl #fitgirl #istagramyoga #istafit #igcommunity #igfitness #yogafriends

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The vibes from last night @otiumstudios 🎧🕉️📿💜 join us for our final #drive4change event this Wednesday @bellapranayoga 🙏🏼😘#feelhappy #khusihona

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Grateful to start every Tuesday sharing in energy, intention and love with this beautiful community ❤️✨✌️ Thanks for coming out this morning for the last sunrise yoga at Coliseum Park until the Spring🌿 Check out @kittyyy512 tmw at City Park for final sunrise installment😎 Have a lovely and thriving day, friends😘 @nolatribeyoga #love #intention #energy #yoga #nola #nolayoga #yogalove #bridgepose #openheart #shine #thrive #live #nolatribeyoga #vibeattractstribe #vibehigher

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So filled up with love 😌💞

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Hey beautiful yogis!!! As the holiday season rolls in life can get a bit crazy🎄
starting THIS FRIDAY we bring you a yoga challenge that offers a chance to center yourself on c o n n e c t i o n - on opening up your heart, sharing the love, and spreading the joy.
Each day the hosts will bring you a pose and an accompanying yama or niyama to help you dive deeper into your personal practice, interaction with others, way of being in the world and overall journey through life ❤️
we are so excited and can’t wait for you to join the #ClearMindFullHeart challenge with us!
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To join: 💛 follow all hosts & sponsors 💛 make sure your profile is public 💛 tag the hosts & sponsors in your posts 💛 repost this flyer and tag a few friends to join in 💛 send some love to the other participants during the challenge!.
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Hosts ❤️
@eatflowlive
@mikmill
@dani_sea
@shesmilesyogi
@yogilina
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Sponsors ❤️
@daubactive
@bekindfolk
@malaprayer
@lauwithlove for @doterra
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#yoga #yogapose #yogachallenge #igfit #igyoga #igyogachallenge #igchallenge #intention #instagood #instadaily #mantra #yogapose #asana #yogagirl #yogagram #yogi #yogisofinstagram #yogalove #yogalife #workout #inspiration #yogainspiration #yogateacher #yogaeveryday #openheart #backbend #fitness #mindfullness #soul #shesmilesyogi

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