#orangecounty

This killer 7/7/7 supine grip front raise is guaranteed to have those shoulders burning by the end of the exercise! The idea for this exercise was provided by @b.motiv8ed ! As a professional, I feel that you can never stop learning and one of the best ways is to learn from others with knowledge and experience in the game! Unlike a few of my reps, you want to keep it slow and controlled! Come up for 7 at lower ab level, up for 7 at diaphragm level and up for 7 and chest level. Great for the #biceps too! Be smart and choose a weight that you can do, keeping the movement slow and controlled. Target tempo here is 1/2/1. Enjoy! #shoulders #biceps #motivation #earlymorningknowledge #lafitness #irvine #orangecounty

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#wickedwednesday features #businesscards for our very own #Furbetter aka Cooper Stern! Thanks for the order!

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~ Y O G A F O R Y O U R B O D Y ~

Here's a healthy nugget of yoga inspiration:

Research has shown that after seven consecutive days of yoga practice, a one-hour yoga class significantly lowers blood cortisol levels.

When we feel grounded and safe, and our breath is deep and natural, we can begin to set the conditions that will turn off the fight and flight, and turn on rest and digest.

Namaste to all 💖

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Never expected this to be my morning reading! #twins

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Yesterday was incredible got to tap in and educate the people on addiction and recovery with cannabis and my brother @justo_stclare spoke on #StandingRock and the #NativeAmerican fight✊🏽 we do not have the right to be upset or frustrated with folks not knowing what's going on if we are not telling them we must teach and educate the people #TheSoberJunkie #cannabiscommunity #JustoStClare #singersongwriter #AmericanIndianMovent #OrangeCounty #TheOC #Music #NativePride #NDND #CHICKENHILL #videocred @juanton__

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Shoutout to the 'Goats of Laguna' who are working hard (with a view) to eat the brush and prevent wildfires! 👏🏼 🐐 🌊
#LiveLagunaBeach #ThankYou

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Come see me at the Open House this weekend in Irvine for this 3 br 2.75ba home. Just 3 homes from the lake! 🏡
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#openhouse #orangecounty #thisweekend #home #forsale #irvine #california #calilife #instagood #woodbridge #community#realtor #realtorlife #realestate #wednesday#weekend

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NOW AVAILABLE at #BIOSPA the newest product from #ZO Oraser Cellulite Control - A breakthrough blend of ingredients works around the clock to minimize the appearance of thigh contour and the visible signs of cellulite. Visibly smooths hips, thighs and buttocks for a slimmer appearance. #zo #zoskinhealth #beauty #booty #cellulite #cellulitereduction #likesforlikes #getsummerready #summer #weekend #weekendready #newportbeach #orangecounty #huntingtonbeach #humpday #doitforthebooty

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This beautiful Log Home will have an Open House this Sunday from 3-5pm. #shannpfannhomes

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The Brower, Miller & Cole team is up & at 'em! 🛫 Flying to Fresno this morning to open @totalwine's newest location! #TotalWine

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Vacay vibes! ☀️ Honored to be apart of this amazing shoot with @qianakphotography and @funkyandlittle! 🌴🌊🕶 Swoon! SUBSHADES.COM

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Bubblefest returns to @discoverycubeoc this Saturday!!! Get your tickets online or at the door. A separate ticket is required for the show and includes access to the show and the bubble play area. It's a spring break must-do!
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#discoverycubemoms #discoverycube #santaana

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Brows by @ocbrowbabe on the beautiful @sillsmcgeeartistry but for reals... I kinda can't get past her eyes😍

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Learning and growing are both welcomed and accepted by me.
Testing out a recommendation from@detailzshine and one of my detailing brothers from "down under". Upon his recommendation I have been rigorously testing both this Optimum quick detailer and gloss enhancer along with Echo2o from
CarPro.
Both products are proving to be very impressive.
Today the Optimum product not only produce stellar results, but a stellar user experience on this black Porsche.

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RF Ladies audition last night! So excited for the new year 💃 sneak peak of Ladies 2 choreo with my lil mini me @sharonelenahernandez STILL TIME TO SIGN UP @rhythmicfusion @mikezooniga #auditions #orangecounty #dancer #dance #bachata #bachatateam #haunted #beyoncé #sexy #sexydance

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