#oss

October is a few weeks away! In honor of domestic violence awareness month, Exodus MAA will be hosting a FREE women's self defense jiujitsu seminar on Saturday 10/21/17 at 10:00am-11:30am. Are you confident about yourself? Do you feel safe? Wanna learn self defense? Join us on the mats with the ladies. Contact our director of operations for more information, Gretchen at (808) 333-8190. 😁🤙🏼 PLEASE SHARE/REPOST OR TAG YOUR FRIENDS BELOW! #exodusmaahawaii #konajiujitsuschool #selfdefense #womenbjj #empoweringwomen #bjjwomenofarmor #october #dvawareness #domesticviolence #helpeachother #aspiretoinspire #bjjwomen #girlsingis #girlswhoroll #supportwomensbjj

1💬

🇨🇦Happy birthday my master, my friend, my brother @rogeriopoggio I think that picture tells so much about us and everything we did through the past decade, not mentioning all the lessons you have taught me since I was a kid. You along with our Master Pitoco are role models that I take as inspiration. Obrigado! God bless you! 🇧🇷Feliz aniversário meu mestre, meu amigo, meu irmão Rogerio Poggio. Acho que essa foto fala muito sobre a gente e tudo que fizemos na última década, sem falar em todas as lições que vc vem me ensinando desde q eu era moleque. Vc e nosso mestre Pitoco são modelos que eu tenho como inspiração. Obrigado! Deus te abençoe! #infight #infightcanada #bjj ##bjj4ever #bjjlifestyle #blakbelt #faixapreta #happybirthday #oss

0💬

Tatame hoje ficou pequeno.. Treinão com a visita da mestte Monique... Oss!
#arka_bjj
#condor _jj
#Monique_Brandão
#familiajj #oss

0💬

Vanaf nu ook Dermedics bij Bresser Cosmetics in Oss #bressercosmetics #huidverjonging #huidverbetering #dermedics #oss

0💬

Pride Honor Loyalty
Those words are binding
On my way to Finland to support @cyborg
My brother, friend and my Grande Master
Man who really means a lot to in my life
FS Poland always ready!
#kaitoteam #fightsports #pride #honor #loyalty #respect #oss
#support #adcc #finland #poland #charakterni

1💬

Ohana, Kazoku, Pamilya, Familia. Good Luck To Hi Jits Chix as they get ready to compete in NAGA on Oahu. ✈️ #NSPYR #differentlevel #stickithi #penntrainingandfitnesscenter #hijitschix #hawaiijiujitsu #datakeover #mission #bjj #girlsingis #oss

0💬

@Regrann from @newsmmaufc - Мухаммад Али👏 уважение💪🔥
▪Подпишись👉 @newsmmaufc🔝
________________________________________________

#mma #ufc #fight #fightnight #conormcgregor #khabibnurmagomedov #bellator #judo #king
#драки #boxing #girlpower #oss #rondarousey #kikboxing #бокс #борьба #мма #wwe #bjj #sambo #ACB #каратэ #дагестан #чечня #грозный #махачкала #москва #спб #warriors

0💬

I am because we are #UBUNTU #OSS

0💬

I just taught my first ever women's BJJ class at Exodus MAA! 😁♥️ It was definitely something new but I had so much fun being around empowered women who want to be able to conquer the world! 🥋🌍 Thank you ladies for tonight, @jskaa.lovee @lacy_paul_ @lady_rayn ⚒🙌🏼 .
.
.
.
#bluebeltjourney #iamapparel #dowhatyoulove #lovewhatyoudo #consistencyiskey #alwayslearning #keeppushing #buildabetteryou #buildselfconfidence #selfdefense #makenewfriends #empoweringwomen #conquertheworld #bjjwomenofarmor #nogi #mma

1💬

My boy is one hard working 6 year old...couldn't be more proud of him

4💬

Coisar Mais Aprender Treino Jiu-Jitsu. #delariva #jiujitsu #oss

1💬

En dan... De genomineerden van Helmondial binnen de categorie MOOI:⠀⠀
⠀⠀
foto 1: Cinie van Ierland, Hongkong⠀⠀
foto 2: Lia & Sjef, Zwitserland⠀⠀
foto 3: Liliane Hopstaken, Corsica⠀⠀
foto 4: Rens van Schaik, Thailand⠀⠀
foto 5: Suzy van Kilsdonk, Veluwe
⠀⠀
De winnaar binnen deze categorie wint de EERSTE PRIJS: Een lang weekend luxe overnachten incl. ontbijt voor 2 personen in Hotel West-Ende in Helmond! ✨

3💬

Het wordt een mooie dag! #goedemorgen #najaar #oss #mist

1💬

Had SO much fun learning some dynamic MMA drills this morning w/ Coach Dillon @teamcroushorn . MMA is a lot of fun; one second your striking, the next second your grappling, the next your tossing someone in the air or throwing them across the room - maybe your defending a takedown. Three Dimensional Fighting and a different universe. Warming up and conditioning for MMA is the toughest in my opinion, combining exercises from all disciplines and really using every inch of your body as literally ANYTHING can happen at any second and you'd need to react accordingly (on your feet, your back, on top of someone, on the side, under etc). Thank you for a great session.

2💬

Obrigado AcessoMedico.com - Guia Médico On-line pelo apoio e por acreditar que o atleta, mesmo que com pouca vizibilidade, pode carregar e divulgar sua marca. Oss.
📸 @fernandosucoski
Parceiros @plazacamboriuhotel, @nutritionpro6722 , @acessomedico, @thaibrasil, @elpatronbarbershop2017 . "The only way to beat JIU JITSU is to learning JIU JITSU".#jiujitsu #jiujitsulifestyle #bjj  #brazilianjiujitsu #jiujitsulife  #bjjlifestyle #bjjlife #artesuave #jiujitsu4life #oss #tatami #jiu #lifestyle #thaibrasil #martialarts #grappling #bluebelt  #jiujitsufamily #gi #stancefight #jiujitero #jitsubrasil #photography #fotografia

0💬

Great class tonight with professor Clutch 🥋

End the week with coach @bobbymart in the AM at 11:30 and review with coach @piersonsbjj (Jeff) in the PM at 6:30 tomorrow! 🤘🏼 #oss #bjj #jiujitsulifestyle #jiujitsu #graciebarra #gi #pnw #bjjlifestyle
PC: @morgan_matuizek 📸

3💬

Iron sharpens iron...
Start them young and give them strong roots.
Bring your kids for train with us!!! 🥇🏆🤙
8402 E Indian School Rd ,Scottsdale Az 85251 Suite 103 (623)7602614.
Credits By 📸 Paul Riebe.
#brazilianjiujitsu #bjj #jiujitsu #kidsjiujitsu #oss #kidsjiujitsu #judo #ximenesbjj #soulfightersscottsdale

2💬

I need your help! 😁 I am fundraising to get to the USA Karate Open being held in Las Vegas next year.
I'm so excited to go.
It would be amazing if you could help me get there. The link to donate is in my bio. Thanks so much! 😎
.
#karategirl #nz #aotearoa #martialarts #martialarts #usa🇺🇸 #usaopen #wkf #donate #fundraiser #lasvegas #karateka #ellasoper #champion #kumite #thankyou #oss

2💬

Первый день подготовки к чемпионату Киева начался, было как всегда жарко 🔥🔥😈 - если ты считаешь что хорошо борешься в ги 🥋 приходи в intelligent club 🤓 будем рады 🤙#oss #bjjukraine #brazilianjiujitsu #bjj #sport #instagood #kiev #ukraine #like4like

0💬

Jeden Donnerstag ab 18.00 Uhr 🕕
#brazilianjiujitsu 🥋 fundamentals bei #greengrapplerjiujitsu in
#wilhelmshaven
Perfekt für den Einstieg ins BJJ 👍

Heute ist ab 18.00 Uhr 🕕 die nächste
#bjj Einheit 💪

Einfach vorbeikommen und ein kostenloses probetraining absolvieren
Oder Ihr nutzt während der Trainingszeit unseren Fitnessbereich 🏋️‍♂️ Wir sehen uns auf der Matte
#oss
#grapple_and_strike #millhillbjj #rogergracie #bjjlifestyle #bjjfightgear #brazilianjiujitsulifestyle #purplebelt #bluebelt #whitebelt #grappling #mattenbrand #scramblebrandofficial #smmash #nopainnogain #wangerland #jever #hohenkirchen #fun #justdoit #journey #lifestyle #tatamifightwear

0💬

Iron sharpens iron...
Start them young and give them strong roots.
Bring your kids for train with us!!! 🥇🏆🤙
8402 E Indian School Rd ,Scottsdale Az 85251 Suite 103 (623)7602614.
Credits By 📸 Paul Riebe.
#brazilianjiujitsu #bjj #jiujitsu #kidsjiujitsu #oss #kidsjiujitsu #judo #ximenesbjj #soulfightersscottsdale

4💬

Another strong week of judo. Lots of heart, not an ounce of quit. #kokoro #oss #judokas #judogirls #irvinejudoclub #socal #hittingthemats #unstoppable #fierce #ohana

0💬

@Regrann from @erikbarbeiro - Umas das técnicas do dia: Raspagem na Guarda Laço com finalização de Armlock
#JiuJitsu #Bjj #PSLPBCiceroCostha #CiceroCosthaOsasco #AquiéKoreanTiger #VempraKorean #Tatame #EveryDamnDay #Oss - #regrann

0💬